Author Archives: lifewithlilred

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About lifewithlilred

Just your average gal blogging an average blog!

Want To Live A Healthy Life? Start Simple

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Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

Featured Image By: Pexels

Have You Lost Weight?

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Have You Lost Weight?

Trigger Warning – This post discusses eating disorders!

Hi everyone! Have you ever received a compliment that made you a little upset? As a recovering bulimic, I admit that I still worry about my weight a lot even though I haven’t purged in several years. So, when I was asked twice in one work day if I lost weight it definitely had me feeling some type of way – even though I don’t really do anything to work out except for a couple of short walks once or twice a week.

I genuinely hate being asked if I lost weight because the thoughts that instantly form in my mind go along the lines of “was I overweight before?” and “challenge accepted, I’ll lose more”. It is extremely triggering for me and, although I have much better coping skills now, I still have to deal with those thoughts and I’d be a liar if I said I wasn’t still thinking about it.

A lot of people think that asking someone if they have lost weight could be a compliment but I know firsthand that it is anything but. I encourage all of you to really think before you ask someone that and would advise to only ask it if you know for a fact that the person is actively trying to lose weight for a healthier lifestyle. You have no idea if the person you’re asking has or had an eating disorder, an illness, or tons of stress that has attributed to their recent weight loss. What you think is a compliment could actually be harmful and has the power to hurt feelings and exasperate issues that people are currently struggling or used to struggle with.

If you genuinely want to compliment someone in regards to their weight, I would recommend just telling them that they look good. “Hey, you look nice today” has a lot less of a negative connotation than straight up asking if they lost weight. Some people might roll their eyes when they read this post as they are sick of having to “monitor” what they say. But, as writers, we all know that words have power and effect everyone differently.

I know all of the statements in this post to be true for me personally and I just wanted to open everyone’s eyes to a comment that they might not even think about before they make it. Choose your words carefully and don’t use them to cause anyone any additional stress – with the state of the world right now, I promise that we all have a lot more important things to deal with than racing thoughts about if you lost a couple of pounds. Just something to think about!

What is a “compliment” that you hate receiving? What is a compliment that you like to give to people? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pixabay

Getting In The Holiday Spirit: Christmas Tree Decorating Edition

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Getting In The Holiday Spirit: Christmas Tree Decorating Edition

Hello! This past week, one of my clients and I continued on with our tradition of decorating the Christmas tree together. For the second year in a row, we were rockin’ around the Christmas tree, singing Christmas carols, and enjoying each other’s company. It hasn’t felt much like Christmas time considering the state of my state right now, as the coronavirus continues to run its course through Ohio. However, just like when my client and I decorated the Christmas tree last year, I felt much more like celebrating by the time we were done. 🙂

Check out our handiwork:

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My friend absolutely loves Christmas and has been excited for the upcoming holiday for months now. His joy for the season is contagious and it was so much fun to decorate the tree with him. Especially because I haven’t decorated the tree in my family home in years because we keep it up year round, lol! While all of his favorite tunes played, we debated the best placement for the ornaments and wondered out loud what would be waiting for us under the tree this year. I can’t wait for him to open his gift from me on Christmas day! 🙂

Everything feels so scary and different right now and it was really nice to spend a peaceful afternoon around the glowing lights on the tree. If you have the Blue Christmas blues right now, as I did, I highly recommend doing a little decorating, yourself. Whether that be hanging ornaments on the tree or placing Christmas village figurines on your mantel, a little holiday cheer can go a long way. I can attest to that firsthand. ❤

How do you get into the holiday spirit? Do you have a favorite holiday decoration? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Rita Rites

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Rita Rites

Hello!! I like to think that I got my knack for writing from my grandma. Not only was she a gifted musician but she loved to write too and had a monthly newsletter called “Rita Rites” that was distributed in her church and mailed to her friends. In fact, when I was younger, we would both sit by the computer and she would read her handwritten draft of Rita Rites out loud to me while I typed it. I would always look forward to receiving the end results of our handiwork in the mail! In a way, it was kind of like her own blog, filled with jokes, fun facts, stories, and charming insights.

I was proud to be able to help my grandma with her newsletter and even prouder when my mom accidentally called my blog my “Rita Rites” the other day. I considered it a high compliment! From a young age, I was exposed to all of the joys of writing and I definitely have my grandma to thank for that. Her creativity, dedication, and the fact that I can never recall her using the same blurb twice continues to inspire me to this day.

I loved being able to help my grandma with Rita Rites and I miss her terribly. But, thanks to my mom misnaming my blog, I have felt so close to my grandma every time I’ve sat down to write since. Fond memories of an afternoon with my grandma working on the newsletter and then sitting down to a delicious dinner with my whole family have flooded my thoughts and it makes me happy. I think my grandma would be extremely proud of my blog and that makes me happy too. 🙂

Even though everything pretty much sucks right now, writing has helped keep me sane. And, whenever I struggle to come up with a post for the day, I think of my grandma’s dedication to her craft and everything just kind of flows. Whether you just started writing or have been doing it for years, keep going! Great friends and some of the best memories will be around to greet you at every corner. I am so thankful to the support of the blogosphere and my loved ones when it comes to my blog and Lil Red will always be here to help support all of you too!

What inspired you to start blogging? How long have you been writing for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

FaceTime Fun

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FaceTime Fun

Hi! This seems like a resounding theme on all of my posts but in my neck of the woods, we are currently in threat level PURPLE for COVID-19. Not to be confused with Threat Level: Midnight from The Office. Those of us that get the severity of COVID and are taking it extremely seriously are hunkered down hardcore right now. Johnny and I have not seen any of our friends in at least a month at this point and it’s lonely and it sucks. I think I would honestly go crazy if I didn’t have my Johnny with me and, thankfully, I’ve had technology on my side too.

I have become a FaceTime/Skype/Zoom/phone call addict so that I can still keep in touch with my nearest and dearest. I love having scheduled chit chat “dates” and it gives me something to look forward to. Being able to “see” my friends even through the computer or phone screen helps put a renewed pep in my step and it’s the next best thing I have right now to actually hanging out. I have wholeheartedly embraced this form of contact and I highly recommend that my readers/social media friends follow suit… Especially if COVID is as bad in your area as it is in mine.

A very special bestie in my life has added an extra ray of sunshine to my blah quarantine existence by our weekly or biweekly FaceTime chats. For those of you who don’t know, Johnny and I chose to sit out on Thanksgiving with our family this year. So, believe me when I say, I was completely touched when my darling Kate of Live In The Nautical suggested that we FaceTime on Thanksgiving day.

Kate has been one of my best friends since lifewithlilred began. It’s crazy, because we’ve only met each other in real life once but I feel like I can tell her absolutely anything through our constant back and forth via our blogs, social media, texting, and FaceTime. I am so thankful to her because she knew how shitty I was feeling on Thanksgiving and she took time out of her celebrations to talk to me. It meant so much and I really do treasure the times that we have to see each other and catch up.

I wish that I could see my friends right now and I know that a lot of you do too. Is a video chat the most ideal way to see them? In normal times, no. But things are far from normal right now so I’d say video chatting is friggen perfect. It’s hard to feel so isolated but Johnny and I have been doing our damnedest to stay safe since March. FaceTiming has helped with the loneliness and if you are feeling down, then schedule a chat with one of your besties. It can only help and I think you will feel much better after. I know I did. 🙂 ❤

How do you keep in touch with loved ones during the coronavirus pandemic? What do you miss the most about “normal” life? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

The Importance Of Learning About Your Pets

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The Importance Of Learning About Your Pets

The pets you have at home are truly a gift. They make you happy, provide entertainment, and are always up for a good cuddle when you need it most. Of course, love isn’t all you need to be able to provide for your pet. Along with this, you also need to do some learning. Every animal is different, with dogs, cats, birds, reptiles, and a range of other pet options available, and this means that you need to know your stuff before you take them home. This post will be exploring some of the key areas that you will need to brush up on:

Nutrition & Basic Health:

Nutrition is crucial when you are looking after an animal. They won’t be able to eat the same foods as you do, and you may have to be quite strict to avoid weight gain or other health problems. Alongside their nutrition, it also makes sense to learn about their basic health needs. Your vet should be able to help with both of these areas, but it can also serve to take some time to do your own research around the web. Everyone has a different idea of how to handle this part of a pet’s life, and you can apply what you learn to your own pet accordingly.

Behavior:

It can be hard to pinpoint what is wrong with a pet when they are acting in a way that you’re not used to. For example, bearded dragons can seem like they have few emotions on the surface, but signs like their beard turning black can be an indicator that they are scared of something. Sites like Homepethelp go into incredible detail to describe issues like this, giving you the chance to figure out exactly what is causing your pet to act strangely. Once you have the cause of something like this, it will be much easier to keep your pet happy.

Exercise & Play:

Some pets don’t need much attention, but others will need you to spend hours each day with them. It is very important to make sure that you know what your pet needs, with animals like cats and dogs often getting depressed when they don’t get enough quality time with their owners. Other animals can be used to make this easier, with loads of groups on sites like Facebook being dedicated to helping pet owners to find play dates. Along with this, you could also think about getting some automated toys for when you simply don’t have time to play.

With all of this in mind, you should be feeling ready to take on the challenge of learning about your pets. This can be a great way to make their lives better, while also giving them the support they need to develop properly.

Featured Image By: Unsplash

Have A Drink With Me!

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Have A Drink With Me!

Hello!!! While I was filling up the Little Red Love Machine at the gas station, I figured I would run in and grab some White Claws for me and Johnny. We are fond of the hard seltzer water and it’s nice to “crack a cold one” every now and then after work. While I was at the cash register, I noticed a display of alcohol infused cherries and I thought that it would make a nice addition for weekend drinks so I purchased a jar of those too. I’m glad I did because they are friggen delicious! Check it out:

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For those of you who don’t know, I am a self diagnosed Diet Coke fiend and I thought that these cherries would be great in a glass of Diet. I was one hundred and fifty percent right because it tasted just like cherry Coke after the drink sat for awhile. And, the drink wasn’t over once the pop was gone because, of course, you’re going to eat the cherries after. In the words of Pam from The Office, it was like “bonus drink”.

Normally, I don’t care to post about alcohol unless it’s something super different like the Martini Popsicles that I tried this summer. These cherries definitely qualify under “different” and I wanted to inform the masses as they would make a unique addition to your at home bar. Not only were the cherries a hit in a glass of Diet Coke but I could imagine that they would work well in drinks like juice or fruit punch. Or, how about a boozy topping to an ice cream sundae? Yum!

I think that a jar of alcohol infused cherries would make a perfect stocking stuffer and would be such a treat for parties and girls night once it’s safe to do so. Cheers to all of you!

What is your favorite kind of hard seltzer? What kind of drink would you garnish with these cherries? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sweet Surprises: Starbucks Drive Thru Edition

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Sweet Surprises: Starbucks Drive Thru Edition

Hellooooo! Once Starbucks busts out their seasonal drinks during the holidays, I have to stop by at least once or twice (or ten times) to get a Peppermint Mocha. It is my absolute favorite drink from there that isn’t iced coffee and I can feel myself getting more into the holiday spirit with each sip of essentially caffeinated hot chocolate.

About five years ago, a Starbucks opened up right down the street from me and it was pretty much the best thing that ever happened in my neck of the woods. The convenience is, obviously, amazing. But, what I love most of all are the delightful employees that work there. I have made many friends via the neighborhood Starbucks and I think it’s safe to say that I just made a new one during my last stop at the drive thru. Check it out:

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When I was younger and to this day, I love running errands with my mom. One of the big things that I can remember in my youth is how my mom made an effort to talk to the employees that were helping us. Whether it be chatting about their day or offering a compliment, I could always tell that the workers felt happy after talking to my mom and that inspired me to follow in her footsteps. Why not make someone’s day with a few encouraging words? When I worked retail, I was so appreciative of the customers who would go out of their way to talk to me so I know first hand how good it feels to have someone be kind while I was on the clock.

The past few times I went to the Starbucks drive thru, the same guy took my order and he was so nice – not just to me but to all of the customers. When he asked about my day, I could tell he was genuinely interested and it was like a breath of fresh air. I couldn’t not say anything and I let him know that he has made my day every time I stop by and that I really appreciate it. When I received my drink at the window, I was informed that there was a little note on my cup:

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How sweet is that?!

Whenever you want to say something nice to someone, just say it. You have no idea what that person could be going through and it might help turn their entire day around. I was in a great mood all day from just one kind gesture and I think my new friend had a better day for it, too. The world needs more positivity right now so spread it in any way you can. As you can see, even the smallest things are super effective! ❤

What was the last Random Act Of Kindness you made? How do you like to make someone’s day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Tips For Taking The Best Care Of Your Dog

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Tips For Taking The Best Care Of Your Dog

Welcoming an extra furry member to your family can be such a rewarding experience, as a dog can provide you with comfort and entertainment to no end. Learning how to provide the best care for your pup should always be a priority whenever you invest in a new pet, as the responsibility is on you to look after them to the best of your ability. Luckily it needn’t be difficult to ensure they can lead a happy, healthy life, as there are a few key areas in which you can focus your efforts to make them feel comfortable and content for as long as possible. Like the following:

Eating Well:

One of the most important parts of your dog’s day is dinner time, and it’s vital that you make an effort to keep them on a healthy, balanced diet. Unfortunately, it’s so easy to just grab the cheapest canned food option from the supermarket shelf, but it’s more than likely that this choice will be made up of the lowest quality ingredients that provide little benefit whatsoever. Taking your dog’s diet seriously will mean that they have a much better chance of leading a long and comfortable life, as avoiding artificial foods can reduce the risk of illnesses like cancer occurring. There are so many fresh pet food options on the market today, even those which are kept inside the fridge, so take some time to research each choice and make an informed decision on which one is most suited to your pup.

If you want to take it one step further, you may wish to consider making your own dog food from scratch at home. There are hundreds of recipes online that you can utilize, most of which are based around grains, meat, fruit, and vegetables. Making your own dog food at home will be really beneficial for your pup if they have any allergies or sensitivities, as you can track the ingredients to make sure every dish is gentle on their tummy. Providing your dog with a healthy dinner each and every day will give them the energy they need to thrive, as well as all of the vitamins and minerals that their mind and body needs to function at optimum levels.

Regular Exercise & Play:

Making sure that your pup gets regular exercise is key to maintaining proper health, as they need a chance to stretch their legs, move their muscles, and work their heart harder. Aim to take them on a walk at least once a day, more if you can, as this will provide them with the exercise they need to stay fit. Taking them on a walk will also give them the opportunity to meet with other dogs, allowing them to stay social and improve their interaction skills at the same time. Regular play is a key feature of a calm and happy temperament, as a dog that’s bored is often much more unruly.

The duration of your pups daily exercise session should depend on their breed and age, as smaller or older dogs will want to walk far less than larger or younger dogs. Make your walks interesting by taking them on a route that includes a little nature such as a field or a forest, as they will get the chance to be a real animal and use their senses as they were destined to in the ‘wild’. You may also wish to take a few play items with you on your walk, such as a tennis ball or rope so you can play games like fetch to get them moving.

Keep Them Clean:

It’s absolutely essential that you keep your dog as clean as possible, otherwise they will experience discomfort, distress, and potentially even disease. Depending on the breed of your dog, you should aim to wash them at least once a month, possibly more, to keep them clean and fresh. If you aren’t able to wash your dog yourself, don’t simply skip over your responsibilities – take them to a groomer! If you do wish to clean your dog by yourself, then start off by finding a quality shampoo that suits their fur type. You can find shed control blends, sensitive products for dry skin, and so much more. It’s a good idea to read up on reviews left by previous customers to get a better view of the quality of the product you wish to buy before you invest, as there’s nothing worse than finding yourself in the bathroom with your dog covered in water and a shampoo that simply won’t lather.

Always remember to rinse their fur well and follow up with a conditioner for a touch of luxury. Make sure they are as dry as possible once you’ve finished bathing them, as wet dogs often smell quite foul. In addition to bathing, you should also perform other hygiene related tasks such as clipping their nails and you can even find dog teeth cleaning centers which can help to maintain their pearly whites. Making sure that your pup is clean will aid them in feeling comfortable and calm, and they’ll surely repay you with endless affection for the effort that you put in. Keeping your dog clean will also help you to keep your house clean, so it’s a win win situation!

Learning how to take great care of your dog has never been so simple with the tips above! Start off by sourcing the best quality food for your pup to devour and make sure you allow them to take part in regular exercise and play to stay physically and socially active. And also, please pet them for me! 🙂

Featured Image By: Pexels

Bath & Body Works Haul Review

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Bath & Body Works Haul Review

Hellooo everyone! When I first got my hand soaps a couple of weeks ago from Bath & Body Works, they were impossible to open and smell because of a shipping mishap. One of the bottles was already open and it leaked, causing a sticky mess all over my order. Now that they are all wiped down, I was finally able to open them and decide for myself if I liked all of the Christmas themed scents that I purchased. Here’s the breakdown:

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Would I Buy Again?

  • Winter Candy Apple: NO
  • Frosted Cranberry: NO
  • Vanilla Bean Noel: YES!!!
  • Fresh Sparkling Snow: NO
  • Let’s Chill: YES
  • Snowy Peach Berry: YES

First things first, can we please talk about how cute the packaging is for these hand soaps?! I absolutely love the ice skating penguin on the Let’s Chill bottle! Overall, I am really pleased with the soaps I purchased. I am particularly fond of Vanilla Bean Noel. It has a classic vanilla scent with no bells or whistles to it and that is perfect for me because pure vanilla is one of my favorite fragrances.

I also really like the Snowy Peach Berry scent because it has the crispness of Fresh Sparkling Snow with a little extra pop to it thanks to the berry and peach. The Winter Candy Apple was okay but it was a lot more pungent than the body wash in the same scent and, although I like it, it is too overpowering for me to consider buying again. That was a bit disappointing because I was really excited to get the hand soap because I love the Winter Candy Apple body wash.

Now, onto the duds. I got my parents and my sister Frosted Cranberry candles from Bath & Body Works last year and they smelled SO good. However, the hand soap has an almost acidic smell to it as opposed to the tangy, spicy scent that I remember. Fresh Sparkling Snow is also one that I wouldn’t purchase again. It smells clean and light but I would have liked a little something more to it because it paled in comparison to the bolder scents.

At the end of the day, Johnny and I are far from picky when it comes to our soaps and will happily use up all of the ones in our latest haul. I’d be a liar if I didn’t say I was already eager to buy more, though!

What is your favorite holiday scent? Which hand soap from B&BW should I get next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah