Tag Archives: self confidence

Sep8

YAS In Yellow OOTD Bloopers

Posted on September 8, 2023 by lifewithlilred

Hello everyone and welcome to the blooper reel from my YAS In Yellow OOTD! Despite the fact that I am in a perpetual state of fall and have already begun my Christmas shopping, it is still hot, hot, hot in Ohio. I am not a fan, but at least I have gotten to wear lots of pretty little dresses sans tights for my past few OOTDs! I felt great in my YAS In Yellow look and I know I look it in all of these shots:

Lol, my bottom lip looks HUGE

Taking a brief moment to contemplate my life

When Johnny says my phone is out of storage smh

Practicing my Frankenstein for Halloween

Electrocuted or just excited… the world may never know

Omg haha definitely a YIKES shot!!

Can’t wait for Johnny to give me my phone!!! 😀

In yesterday’s post, I mentioned how my dress from Target shrunk in the wash. It only came up in length a few inches, but I knew what happened and I just never wore it again. When I tried it on for the first time in forever, I was pleased to see that it wasn’t as bad as I remembered it being. However, it still felt a little short. I would be a liar if I said that I wasn’t a tad self conscious about it, but I kept on wearing it anyways.

After having the dress on for a while and seeing myself looking awesome in it, I realized that I shouldn’t be self conscious at all. My logic? I have shorts that are shorter than this dress and I have been wearing them all summer long! When I thought about it that way, I went from self conscious to self confident. The moral of the story? This is something that I say often, but it needs repeated: Wear the clothes. If something is putting you out of your comfort zone, wear it anyways. Of course, there are exceptions to this golden rule – but nine times out of ten it will do you a world of good to rock that look!

Thanks to my YAS In Yellow OOTD, my old favorite dress turned into my new favorite. I took my own advice and it definitely paid off!

What is something about clothing that makes you feel self conscious? How do you remedy it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun26

New Gottex Swimsuit

Posted on June 26, 2023 by lifewithlilred

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Hello!!! As all of you know, I am a certified shopaholic. I pride myself on my own personal boutique room with a huge collection of clothes, shoes, purses, jewelry, hats, skin care, and bath and body care. There has always been one thing missing from my wardrobe, however. That being, swimsuits. Every year when the pool opens at Timber Top, my sister mocks me for having the same swimsuit for almost a decade. But, in my defense, my Victoria’s Secret bikini still looks great and also bathing suit shopping sucks lol.

For years and years, I have avoided swimsuit shopping like the plague. My thought process being that I’d rather spend the money on something that I can wear anytime. I have seen bathing suits that I like online, but they are SO expensive. And, many of the options in store don’t have a bra style top which is what I need to feel comfortable. Rather than order suits that might not fit and spending time being disappointed in a fitting room, I turned my attention to other things in the store time and time again.

During my birthday gift card shopping spree at TJMaxx, I decided I would look through the swimsuit section just to say that I tried. I was not expecting to find anything as it was very picked over already. So, you can imagine my surprise when I found a one piece option that might work if luck was on my side. I am writing about it now so, clearly, the summer fashion gods were in my favor. Check it out:

When I found this little number by Gottex hanging on the rack, I thought it was too good to be true. This one piece is in a style that I LOVE with the frilly skirt bottom, it was in my size, and there was a bra clasp on the inside of the suit for the top. I didn’t let myself get too excited because that would have really bummed me out if I tried it on and it didn’t work. I definitely had some anxiety going into the fitting room because I didn’t want to mentally go back to all of those times that I tried a suit on and it didn’t fit. Then, I mustered all of the courage that I had and slipped it on…

AND IT WAS AWESOME!!!!!! Oh my GAWD was I happy when the suit was on and it was everything that I was hoping it would be. The straps were thick and supportive, the bra top was perfect, the rouching on the tummy was flattering, and the skirt was cute as can be. I loved the way my body looked and I loved the way I felt even more. In fact, if I didn’t have a late afternoon shift after my shopping, I would have headed straight to the pool to show off!

I am so thrilled with this purchase and I feel very confident in my new suit. I have grand plans of a poolside OOTD complete with a sun hat, huge sunglasses, and sandals. And, now, I am officially ready to splash around in the pool with my nieces while frantically trying to not get my hair wet lol. This suit was originally one hundred and sixty dollars and I got it for forty – it was worth every penny and then some. You can’t put a price on feeling amazing in a swimsuit after almost a decade of bathing suit shopping abstinence!

TJMaxx came through for me during this shopping trip and I still can’t get over the fact that I found a swimsuit from there. My expectations were so low and now my confidence is sky high. I can’t wait to wear it!

What is your least favorite thing to shop for? What is your preferred bathing suit style? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun16

Turning 29 – It’s Not So Bad!

Posted on June 16, 2023 by lifewithlilred

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Hello!!! Although my Gemini Twin and I have been joking that we have been turning twenty-five for the past several years, I turned twenty-nine this past week. And, no, that running joke never gets old by the way! Lol, anyways, I cannot tell you the amount of people who have wished me a happy birthday along with the sentiments of “oh, you’ll be thirty next year, you’re getting old”, yada, yada, yada. And, yes, that is factual information. BUT, I have come to the realization that maybe, just maybe it’s not that old after all. 😉

I feel like once people reach their twenties, turning thirty is looming over their shoulders like a character in a horror movie. The big 3-0 seems to have become the death of youth so to speak and I am here to call bullshit. Believe you me, I had the exact same thoughts and a teeny tiny part of me still feels that way. However, turning twenty-nine has made me start making the mental flip in my head and adopting the old phrase of “you’re only as young as you feel”.

In 100% seriousness, I honestly forget how old I am constantly and my mind is blown when I remember my actual age. Yes, I’m an adult and am close to thirty, but I really don’t feel like it. Sure, when I’m working I feel like a grown up. When it comes to my downtime, though, my age comes as a surprise to me. I am a goofy, outgoing gal, and I love to have a good time. Johnny is five years my senior and he is the exact same way. So, when we’re hanging out together or we’re with our friends age truly feels like just a number.

Despite everyone’s obsession with youth, I find myself thinking if I would like to be in my early twenties again and it’s a hard NO from me, dawg. I was plagued with mental health issues, was in one shitty relationship after the next, and my businesses hadn’t blossomed to what they are today. Now, here I am at twenty-nine and my mental health is much more stable, I’m married to the best guy in the world, and I am a successful business owner of two. My personal style has developed into something amazing, I love the way I look, and I feel happy other than a loved one being in poor health. It just took some extra years on the old odometer to get there.

If you feel like an approaching landmark birthday is the end of the world, I can now confidently say that it isn’t. I’m staring at thirty dead on and, at this point, all I can say is “bring it on” because there’s nothing else I can do. Youth is a mindset so, yeah, I guess I always will be twenty-five! 😉

Did you freak out before turning a certain age? Do you feel like your age? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May4

4 Strategies To Transform Your Body & Achieve Fitness Goals

Posted on May 4, 2023 by lifewithlilred

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4 Strategies To Transform Your Body & Achieve Fitness Goals

Are you struggling with reaching fitness goals or transforming your body for good? Don’t panic. Success with physical fitness can be achieved using effective strategies, diet, and exercise plans. This article outlines four tried-and-tested tactics which have been shown to work overtime to help achieve the body of your dreams. From building good habits to improving nutrition, these steps are sure to put you on a successful journey towards physical fitness:

Set Realistic Goals:

Setting achievable and manageable fitness goals is the first and most crucial step toward reaching them. Setting ambitious yet manageable targets can prevent disappointment and frustration from overshadowing any progress you’ve made, while unrealistic or overly ambitious ones could thwart any effort you put in. To stay motivated, set reasonable expectations; even though it might take more time than you initially anticipate, it will definitely pay off in the end!

Focus on incremental rather than radical transformations; for example, set small daily goals like eating a nutritious breakfast every morning or doing 30 minutes of exercise instead of trying to run 10 miles every day! Don’t beat yourself up when you slip up. Simply readjust and move forward with your plan, remembering that gradual change over time is the key to reaching physical fitness goals.

Discover an Exercise Program That Suits Your Needs:

Step two in your body transformation journey should be to find an exercise program that’s personalized to you. When starting out, make sure your exercise focuses on targeting all major muscle groups to provide a comprehensive workout without over training or injury risk. Also don’t be afraid to switch up your routine periodically by adding new exercises or equipment into the mix – doing this will keep things interesting while propelling you toward better results. Be consistent in your workouts, rest properly between exercise sessions, and don’t forget to have fun while working out! By making fitness an enjoyable part of life, it will become much easier to stick with it and achieve results faster.

Focus on Building Self-Confidence:

An inner sense of confidence is essential for reaching fitness goals and changing the shape of your body. One way to build self-confidence is through positive affirmations. Instead of dwelling on negative comments or thoughts, give yourself credit for all of the progress you’ve already made and remind yourself of how capable you are of succeeding. Celebrate small victories along the way – even if it means doing one extra rep or running one more mile than last time; doing so will foster long-term motivation and drive.

Consider Cosmetic Procedures:

Plastic surgery and other cosmetic procedures may provide an effective means of attaining a desired look; however, there may be risks involved and results may not always meet expectations. Before making the leap into cosmetic surgery or other similar processes, always consult a qualified physician like drvitenas.com who can explain all possible outcomes of each approach. It’s wise to think carefully about why you want a procedure; if it stems from insecurity or pressure from others it might be more beneficial to focus on increasing self-confidence instead. However, if something like a Breast Lift in Beverly Hills (or your local area) or any other kind of procedure is something you truly want – go for it. There is nothing wrong with plastic surgery and improving yourself in any way you see fit.

Remind yourself that plastic surgery isn’t a miracle cure. While it might help you reach some of your aesthetic goals, it cannot replace hard work and dedication needed for true body transformation.

By following these steps and setting realistic goals, you can make significant strides towards changing your body and realizing your fitness dreams!

Featured Image By: Pexels

May3

Jumpsuit Jams OOTD Bloopers

Posted on May 3, 2023 by lifewithlilred

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Hello everyone and welcome to the blooper reel from my Jumpsuit Jams OOTD! I fell off the horse last week and did not have the time to squeeze an OOTD shoot in so, to make up for it, I styled two brand new looks for all of you – as a treat. 🙂 Two new outfits means two new sets of bloopers and, I must say, I don’t think I have ever looked better lol! Check it out and then we’re going to have a chat on a minor thing featured in each of these pictures that can be majorly annoying. Can you guess what it is? Let’s get started:

Just gracing my neighbors with my presence as pretend mayor of Timber Top

My “aw, shucks” face

Look out! Sassy lady on the prowl!

I feel like I thought I was working it SO hard in this picture, but I just look stoned lol

Please tell me I’m not the only one who thinks of the Princess Diaries whenever your foot pops up

I LOOK GREAT!!!!!!!!!!!!!!!!

Hustling to get my phone to shoot the next look – check it out tomorrow! 😀

Did you guess what annoying thing I was talking about is? No, it wasn’t my face lol but a little something known as “axillary fat”. You know, that pouch type thing that just kind of hangs out in the armpit region? Although it is not a big deal for most people, it can be a huge issue for some and I despised these pockets when I was in the throws of an eating disorder. So much so that I simply refused to wear any type of top or dress that would make them visible. Any tank or spaghetti strap top had to be high cut in the armpit so it would cover them up and I guess I didn’t notice until this shoot that I was still dressing with that frame of mind.

I have been eating disorder free for over half a decade now and my self confidence is in a really good place. In fact, I didn’t even notice that this “boob fat” or whatever you want to call it was visible when trying my jumpsuit on at TJMaxx. It wasn’t until looking at the pictures afterwards that I saw it in almost every shot. Back in the day, I would probably have never worn this jumpsuit let alone take pictures in it! However, rather than deleting every picture from this shoot, I decided that I looked awesome anyways and that felt great!

Insecurities are annoying. They just are and they have the potential to fester into something that prevents you from doing what you want to do or wearing what you want to wear. It took a long time for me to realize that I was shopping and styling with my insecurities still in mind – I just realized it as I started writing this! But, what if we all just said “who cares” and dressed the way we wanted without nagging thoughts? Pardon my French, but my literal thought when I saw something that made me insecure on full display was “fuck it” haha. I had an eating disorder, I work out every day and my axillary fat still exists. I can’t do anything about it so… fuck it!

I know better than anyone how scary it is to face the things that make you feel bad and I feel proud that I finally felt the nonchalance that I have been trying for forever to achieve. It might seem hard and it will be hard, but sometimes the best thing to do is confront your insecurities head on. Whether it be leaving the house with a fresh face, wearing that crop top that you feel shy about, or whatever it is – I know that you can do it because I just learned how to do it too. Yes, it might take some time, but it’s always a good thing to face your fears late than never. And, I promise – you look AMAZING! ❤

What makes you feel insecure? What helped you get over those insecurities? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr21

Spring Green OOTD Bloopers

Posted on April 21, 2023 by lifewithlilred

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Hello everyone and welcome to the blooper reel from my Spring Green OOTD! Today, we will take a look at all of the yikes from this shoot that definitely didn’t make the first cut. Then, keep it locked on lifewithlilred for a TJMaxx haul! After months of Christmas gift cards burning a hole in my pocket, I finally got to spend time in my happy place this past week and it was freaking awesome. Not as awesome as how I look in these pictures though. 😉 Let’s get started:

I’ve got my eyes on all of you

Hi, neighbors! Just call me the mayor of Timber Top!

I LOOK GREAT!!!!!!!!!!!!!

Losing my balance in three parts: Part 1 – Whoopsie daisy

Part 2: Regain my composure like a pro

Part 3: She sticks the landing!!!!!!!!!!!!!! The blogosphere goes wild.

Short and pale nearing thirty and fairly decent, the girl from Akron, Ohio goes walking

Did anyone go through that phase where they would never be caught dead without a full face of makeup and amazing outfit? This was definitely me from sixteen to twenty or so when I started college. After I was away from constantly working retail and needing to look good as part of the job, I found no problem with jeans and hoodies as I made my way around campus. I then learned that maybe applying my normal makeup just to run to Target wasn’t a necessity after all.

lifewithlilred was just in its early days when I started school and more frequent OOTD posts wouldn’t come until later. And, if you would have told me when I started featuring myself in more posts that I would eventually post bad pictures of myself too, I would have laughed in your face. Why would I publish pictures where I looked anything but my absolute best? Literally no one else does that!

I guess in my young and mid twenties, I couldn’t fathom the idea of showing imperfections online in the little world I had built. But, I had been building up to bloopers all of this time and I hadn’t even realized it. As I would go about my work week in standard lounge clothes and a fresh face, I was always fine with being seen around town – even if it was by people I hadn’t seen since high school. I came to realize that the difference between that dreaded situation and publishing crappy pictures on my blog was nonexistent. When I looked at it that way and was seemingly sitting on a goldmine of content, I said “why not?” and it is now one of my favorite segments on my page.

At almost twenty-nine, I have finally been able to capture the “who cares” frame of mind that I always wanted and the blooper reels helped me achieve that. And, if they help you feel more confident to post a picture, good or bad, then I have done my job!

What makes you feel less than your best? How do you give yourself a confidence boost? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar17

Peek A Boo Pop OOTD Bloopers

Posted on March 17, 2023 by lifewithlilred

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Hello everyone and welcome to the blooper reel from my Peek A Boo Pop OOTD! Although my best face isn’t forward in the pictures you’re about to see, it is definitely my funniest lol. Saturday is mine and Johnny’s designated picture day and these past two outfits have been pretty casual because tired! So much so that we didn’t even venture out to find a good brick wall and just took pictures at our apartment. But, hey, you do what you can and our streak of Saturday OOTD shoots is still going strong! Let’s take a look at the pictures that didn’t make the first cut and, if we’re all being honest with each other, probably wouldn’t make any cut:

I LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!

Lol, I have no idea what caught my attention in this picture but it clearly took me by surprise

Sending a friendly howdy doo to the haters haha

Beep beep! Sassy lady coming through!!!

Just out here oozing sex appeal and charisma 😉

Not sure what face this is but remind me to never make it again!

Looking nice and terrifying for all of you xoxo ❤

One of the better pictures of me retrieving my phone from the clutches of my husband

My Peek A Boo Pop OOTD was my first time breaking out a crop top since this past summer and it was an interesting experience. Bodies change. During the warm weather, I am extremely active and love to run with the family dog and play outside with one of my clients. I can’t wait for us to hit the pickle ball courts again! During the winter, however, is a completely different story. I am a gigantic freeze baby and it’s not surprising when I gain some hibernation weight as I trade outdoor activities for binge watching marathons!

When I first put my Target crop top on, I was most definitely not feeling myself because my body looked different in it. I was thrilled to button up my button down and vowed to myself that I wouldn’t take crop top pictures if I was still ambivalent. But where is the fun in that? As Johnny and I proceeded with our day, I reminded myself that I planned this OOTD for a reason; to show a cold weather look that could be modified for summer. I also kept telling myself like a mantra that bodies change.

By the time it was picture time, I had hyped myself up enough that I didn’t even care when we got around to crop top pics. So what if my tummy isn’t as toned as I’d like it to be? Once again, bodies change and they can change again. While I originally thought I’d feel self conscious, I felt more confident than anything. There was a time when I would have fought my body tooth and nail over weight gain but that is the old me. Regardless of if I added on a few pounds this winter, it is still my body and I deserve to feel proud of it. And, in that moment, I was.

If you ever feel like you can’t wear something due to changes in your own body, then my best advice is to wear it anyways and rock it. It might be uncomfortable at first, but I know firsthand that it gets way easier and I know that you can do it too! ❤

What is something you are self conscious about? What makes you feel confident anyways? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar10

Husband’s Shirt Alert OOTD Bloopers

Posted on March 10, 2023 by lifewithlilred

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Hello everyone and welcome to the blooper reel from my Husband’s Shirt Alert OOTD! When Johnny takes my pictures, he shoots in rapid succession and leaves me with hundreds of pictures to sort through. This is both a blessing and a curse because god knows I love having twenty of one picture that all look the same, but my memory on my phone fills up rather quickly! This is exactly what happened while taking these pictures and there is nothing worse than hearing Johnny say that I am out of memory.

My sweet angel husband assumed we were done with pictures after this mishap and headed inside. Meanwhile, I stayed out and did a quick mass delete session. Once memory was available, my darling Johnny came back out and took up his role as photographer again. These bloopers of me looking my absolute best go out to him, as they wouldn’t be possible without the most wonderful blog husband on planet Earth!

Lol, this is the very first picture that Johnny took so obviously this photo shoot was gonna be full of winners

This was the second picture that was taken and it is me silently willing myself to get it together!

Johnny always is making me laugh! ❤

This next segment is called “attempting to stand on my toes”. We begin with trying to hoist myself up into position…

Not ready to be free of the training wheels just yet

I’m doing it!! I’m doing it!!!

This is the face of a champion! GREAT SUCCESS!

GIVE ME BACK MY PHOOOOOOONE

My intention with the blooper posts from OOTD shoots is for people to gain insight into the process and, of course, have some fun. It’s so easy to think that influencers and content creators snap one picture and BOOM it’s absolutely perfect. However, that’s just not true lol and the very first picture that Johnny took is a testament to that. Not every pose is going to work, either, and that’s fine. Chances were slim that we were going to get an amazing toe standing shot, but at least I tried – and that’s what’s important!

I love being in front of the camera and having my picture taken in outfits that make me feel good makes me feel good. I am lucky because my husband takes my pictures and he gives me the confidence to try different poses or expressions and not take it too seriously. This is also my best piece of advice for when you’re taking pictures of your own. Getting your picture taken is only as fun as you make it so throw caution to the wind and go for it. Attempting to get a perfect shot with every frame is only going to make you look stiff and stressed. Don’t be afraid of the bloopers – embrace them! The magic happens when you are in the moment and fully enjoying yourself. That is when you will find the sweet spot where all of the pictures are uniquely and beautifully you. ❤

Huge shout out to my blog husband, Johnny, for making me laugh, taking my pictures, and letting me wear his clothes! lifewithlilred would be nothing without you!

Would you consider yourself to be camera shy? What do and don’t you like about having your picture taken? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb28

4 Easy Ways To Get More Confident

Posted on February 28, 2023 by lifewithlilred

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Self-confidence is a powerful asset that can immensely impact your life. It helps you reach your objectives and feel secure in everything you do. If you want to boost your self-confidence, there are countless ways to go about it. These suggestions will help boost your spirits and enable you to realize your aspirations:

See your dentist to fix oral issues:

Having your dentist address oral issues can have a lasting effect on your well-being. It saves time, money, and hassle in the long run and may protect you against severe conditions like diabetes, osteoporosis, and heart disease. Beyond the apparent teeth cleaning and checkup, your dentist may offer recommendations to improve your smile or suggest a cosmetic treatment that could boost self-esteem and confidence. Visiting a dental center such as Wahroonga Dental can help you to correct common dental issues with cosmetic treatments, including having braces fitted, dental crowns, teeth whitened, and more.

Dress for confidence:

Dressing to impress can boost your confidence and enhance how you feel and interact with others. Dressing in bright colors and styles that flatter your figure can also boost self-confidence. A red skirt or top is especially great for those wanting to radiate power and confidence. If you have a favorite dress or suit that makes you feel amazing, wear it often. Doing so will help you remember why you chose it and how it made you think, which in turn can boost your confidence levels. To feel confident in your clothing, select pieces you enjoy wearing in colors and styles that also fit well. The better fitting your clothing is, the better you will feel.

Fake it till you make it:

Just because you don’t particularly feel confident doesn’t mean that others should be aware of that. The fake it till you make it mindset can help you to push through times of doubt and uncertainty when you need to be confident. It can be as simple as making eye contact with others to give off an air of confidence or standing up tall and maintaining your posture throughout a presentation. Eventually, you will find that the more you fake being confident, the less you will need to do so.

Emulate others who are confident:

One of the best ways to increase your self-assurance is by studying those who possess it. Pay attention to how confident individuals interact with one another, their work habits, and how they dress for success. This type of role modeling can give you invaluable insights into what it takes to succeed in any area of life.

Another excellent idea is to step outside your comfort zone and try something different. For instance, volunteer for a community service project or enroll in a training course that could benefit your career! It’s a great way to build confidence and you might even land your dream job. Plus, this exercise will make you think on your feet and feel like an experienced leader quickly.

Over 85% of Americans report having low self-confidence, and improving this even a little bit can greatly benefit your overall mental health. These tips can go a long way to getting you started on boosting your confidence!

Featured Image By: Pexels

Feb20

Build Your Self Confidence With These Tips

Posted on February 20, 2023 by lifewithlilred

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Build Your Self Confidence With These Tips

It is absolutely essential for us to take the time to build our self confidence as it can profoundly shape how we experience our lives. Self confidence is a huge factor in how people perceive themselves, their environment, and how they interact with others. When people have low self confidence or lack of it, they tend to be easily affected by external factors like criticism or failure. On the other hand, when someone has high self-esteem and confidence, they can handle life’s issues without giving into fear or stress. This article will explain why improving your self confidence is of cardinal importance and some practical steps you can take towards building more confidence in yourself:

The Benefits & Power Of Self Confidence:

When you have healthy and positive self-esteem, it allows you to believe in yourself and confront any challenges or obstacles that come your way. You are more likely to take risks and make bold decisions when you feel confident about yourself. Plus, having high levels of confidence enables you to live a happier, more fulfilled life since the assurance that comes with it helps you appreciate who you are and embrace your unique qualities. It has been proven that people with greater self confidence tend to be healthier physically as they’re better able to handle stressful events without breaking down from anxiety or depression.

Building Your Self Confidence:

Now that you know the power of self confidence and why you should strive to have it, let’s talk about practical steps to build your own:

Focus on positive affirmations: Start by consistently telling yourself that you are capable and worthy of success. Positive affirmations like “I am strong and powerful” or “I am a valuable person” will help increase your self-esteem and provide an emotional boost when needed.

Identify areas for growth: Take the time to analyze where you currently stand in terms of self confidence. If certain aspects of yourself could use some improvement, such as communication skills or public speaking ability, make a plan for how you will work on them.

Set achievable goals: Setting realistic and achievable goals is an essential part of building any level of self confidence. When you can see that your hard work is paying off, it will motivate you to keep going and also build a sense of pride in yourself. Choose tasks that you know are within your reach and build from there.

Practice self care: Taking the time to do something nice for yourself can help increase your self-esteem. Whether it’s taking a few minutes out of your day for meditation, treating yourself to a massage, or even allowing yourself some time away from technology, these small acts help remind us that we are deserving of love and care.

When you find acts of self care that really work for you, embrace it! Self care is a wonderful way to reward yourself and provides something to look forward to. If you’re like me, your favorite form of self care comes from being pampered. Scheduling regular appointments for hair, nails, or skin care treatments at a quality med spa can become that perfect self-care ritual. Whether you’re looking for services at Grand Blanc Med Spa or exploring options in your own area, prioritize locations with excellent reviews for their staff and expertise to ensure you get the rejuvenating experience you deserve.

Build relationships: Lastly, it’s important to surround yourself with positive people who will help motivate and encourage you. Having strong relationships with family and friends is essential for self confidence as it gives us a support system that can remind us of our greatness when we are feeling down.

Facing Your Insecurities:

Sometimes we have insecurities that can be difficult to face. Eczema is one such issue, and it can cause feelings of low self-esteem or embarrassment in those who suffer from it. Luckily, there are treatments available to help you manage eczema and improve your overall skin health. Creams and ointments containing corticosteroids are often used as eczema treatments as they can reduce inflammation and help soothe the skin. In addition, moisturizing on a regular basis is also very important in preventing eczema flare ups, as well as avoiding irritants like certain fabrics or chemicals that could worsen symptoms.

Feeling insecure in your body occasionally is completely normal. However, if you are constantly focusing on the areas you think need improvement, it can really effect your mental health. If this is the case for you, there is nothing taboo or wrong about seeking surgical or medical intervention. It could be finding a well reviewed surgeon to schedule a Facelift consultation with or getting medical help for weight loss. Whatever it may be, you don’t have to face your insecurities alone.

Participate in activities that make you feel good:

This step is all about learning to do something for yourself and having fun! Choose activities that make you feel happy, such as reading a book, listening to your favorite music, or taking a yoga class. Doing things that bring joy into your life can have an incredibly positive impact on your self confidence.

Having self confidence can give you the power to keep pushing forward when faced with any hurdles or obstacles. With dedication and commitment, anyone can learn how to build their self-esteem and appreciate themselves for who they are. Remember that it’s okay to take time for yourself and practice some self care; after all, taking care of yourself should always come first!

Featured Image By: Andrea Piacquadio from Pexels

	Simon on V-Day Bratz Doll OOTD
	lifewithlilred on V-Day Bratz Doll OOTD
	Simon on V-Day Bratz Doll OOTD
	lifewithlilred on V-Day Bratz Doll OOTD
	Chantel Keona on V-Day Bratz Doll OOTD