Tag Archives: just so you know

Apr12

An Update For You

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An Update For You

Hello!! I have been eluding to a big life change for the past few weeks and am finally ready to spill. While I am not going to go into detail, I will say that I have stepped down from my previous job in social media. This honestly wasn’t a difficult decision to make because my mental health was on a shockingly fast downward spiral and I kid you not everyone close to me noticed. As is my way, I tried to put on a brave face and power through but I literally couldn’t do it anymore and I have no shame in admitting that.

Since making the best choice for me, I feel absolutely spectacular and I don’t think I realized how depressed I actually was. The following day, I felt like me for the first time in a long while and it was so nice to be reunited with my old self. In fact, I almost forgot that I used to be smiling nonstop, happy go lucky, and living my best life every single day. I’m not going to lie, it felt incredibly foreign to be flooded with joy to simply start my day and I needed to shake the cobwebs off. Rather than shy away from this intense sensation of happiness, I embraced it like an old friend. I cannot describe to all of you how good it feels to feel good again.

The moral of the story is that you do know what’s best for you and it’s up to you and you alone to make the best decisions for yourself. In my situation, I listened to everyone but me and I regret that wholeheartedly. I knew I wasn’t happy, I ignored it, and followed the encouragement to keep going. All that did was put myself in a horrible position that could have been completely avoided had I went with my gut. The OTHER moral of the story is that your instincts are spot on so don’t sweep them under the rug like I did. This isn’t me throwing myself a pity party, rather, sharing a cautionary tale. And, I am pleased to report that this tale did have a happy ending!

Shameless Plug but hit me up if you are looking for a Social Media Manager!!

Have you ever had a situation similar to mine? How did it turn out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar23

Follow Me On TikTok!

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Follow Me On TikTok!

Hello to you!! Well, everyone, I finally did it… I made a TikTok lol. This is something that I truly had no intention of doing. As you all know, I am a word girl through and through. I always have been so when video content started to become increasingly popular, I simply had no desire to even think about following suit. So why did I make a TikTok? It’s funny you should ask…

While I was shooting an OOTD in Johnny’s guitar corner, the pictures were being taken “live”. I had an inspired idea to put one of the cords from his amp around my heel and pop my foot. In my head, I was SO amped up and thought it was going to be MAGNIFICENT. It wasn’t:

Magnificent? No. Hilarious? Yes. So, I decided to post it on my Facebook and it ended up getting over one thousand three hundred views. Is that a lot? No. However, it wasn’t bad for someone who literally never posts videos and that’s when I decided that it couldn’t hurt to at least give TikTok a try. I created an account, I filled it full of old videos, and am pleased to report that I have… FIVE FOLLOWERS!! Lol hell yeah. 😀

I’ll be the first to admit, it lightweight sucks starting a completely new page. Then, I started to see the merits of making a TikTok for myself and that’s what inspired me to keep going with it. It’s kind of cool that I can give all of you a further glimpse into what you are reading about here on lifewithlilred. Whether it’s food or product reviews, a peek at the bunnies zooming about, Johnny playing guitar, or OOTD shoots, I am viewing TikTok as a way for people to get to know me better.

I’ll also be the first to admit, that I am by no means a videographer lol. Once a word girl, always a word girl. But, if you want to hop on my TikTok train – please give me a follow at lilred6794 because I can’t wait to get to know you better too!

What is your favorite social media platform? What is your favorite kind of content to view? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb21

Invisible Shields: How Professional Services Fortify Your Home Against Disasters

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Invisible Shields: How Professional Services Fortify Your Home Against Disasters

Home is supposed to be the safest place in the world. But when disaster barges in, uninvited and unannounced, it doesn’t care about your peace of mind, your years of hard work, or the memories wrapped up in every wall. Fire. Floods. Storms. Even the smallest accident can spiral into a home-altering catastrophe. But here’s the thing: you don’t have to face it alone. There’s an entire industry of professionals there to help. They’re the invisible shields, the ones who step in to prevent, mitigate, and, when necessary, bring your home back from the brink:

Preventing Disaster Before It Strikes:

Some people say you can’t control fate. But you can definitely prepare for it. A house isn’t just four walls and a roof – it’s a living, breathing structure that needs constant care. And when it comes to disasters, the best strategy isn’t to react but to stay ten steps ahead.

Fire Prevention and Protection:

Nobody wakes up thinking, Today’s the day my house might catch fire. But fires don’t wait for invitations. They start in forgotten corners – faulty wiring, a neglected chimney, a dryer vent clogged with lint. The good news? Fire prevention experts know where to look. They install smoke detectors in the right places, check fire suppression systems, and inspect the overlooked hazards before they become newsworthy. A simple checkup today can mean a home that’s still standing tomorrow.

Weatherproofing Your Home:

Water is sneaky. A single weak spot in your roof, a poorly sealed window, or an overwhelmed drainage system can start leaks that turn into nightmares. And if a storm decides to drop a tree branch through your ceiling? That’s a whole different level of destruction. Professionals who specialize in weatherproofing don’t just patch things up, they fortify. Reinforced roofing, flood-resistant barriers, and storm-proof windows aren’t just nice-to-haves. They’re shields against nature’s worst moods.

Security Systems – Protection from the Unexpected:

A security system isn’t just about keeping burglars away. It’s about having eyes on every threat – fires, gas leaks, flooding. Today’s smart home security does more than beep when someone jiggles the doorknob. It warns you when there’s smoke in the kitchen or water creeping into the basement. And those extra minutes? They make all the difference.

Emergency Response – When Every Second Counts:

No matter how well you prepare, disasters have a way of showing up anyway. And when they do, response time is everything. The first few hours after a crisis can mean the difference between salvaging what’s left and losing everything.

Fire Restoration Services – Restoring What’s Lost:

The flames are gone, but the real damage is only beginning. Soot clings to everything, smoke burrows into fabrics, and the water from firefighting efforts lingers in the walls, waiting to invite mold. It’s overwhelming. And it’s exactly where fire restoration specialists step in. JDB Builders Inc. Fire Restoration Services don’t just scrub away the damage, they rebuild what’s left. They clear out the smoke-stained debris, dry out the waterlogged remains, and restore what can be saved. It’s not just about repairing a house. It’s about making a home feel whole again.

Water Damage Restoration:

Water moves fast. So does mold, rot, and structural instability. A minor leak, left alone, can turn into an unlivable situation within days. The experts who handle water damage don’t just clean up the mess, they act like detectives, hunting down moisture in places you didn’t even think to check. Industrial dehumidifiers, professional-grade drying techniques, and mold prevention measures aren’t overkill. They’re the only things standing between you and a home that’s slowly rotting from the inside out.

Tree Removal and Structural Repair:

A tree crashing through your house is one of those things you never think will happen until it does. One storm. One strong gust. One old branch hanging on by a thread. Suddenly, your living room has an unwanted skylight. Tree removal specialists don’t just clear the debris. They assess whether your home is structurally sound or if deeper repairs are needed. Sometimes, the damage is obvious. Other times, it takes an expert eye to spot the cracks forming under the surface. If you have any uncertainty about the trees on your property, it is best to enlist the help of a professional. To get started, simply enter a search for “tree removal vancouver, wa” (or your local area). You will want to get an appointment with a well reviewed team as early as possible to ensure the safety of your family and home.

The professionals who step in to prevent, respond, and rebuild are more than just service providers. They’re the ones who make it possible for you to come home again. And at the end of the day, that’s what really matters!

Featured Image By: Pexels

Jan3

The Best Investments You Can Make In A Rural Household

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The Best Investments You Can Make In A Rural Household

Escaping to the countryside is a common dream for many people, and most often comes when we’re stuck in a traffic jam on a busy morning work commute! But of course, moving to a rural area and enjoying a more remote home is work and an adjustment to make. For this reason, learning some of the best investments you may need to make in a rural home, even if you find a worthwhile deal, is absolutely worth it. In this post, we’ll discuss some choices that may help you on that path:

Property Fencing & Markers:

You’ll find that solid fencing really does transform a rural property. Many newcomers to country living discover that boundaries help maintain excellent relationships with neighbors while keeping the local wildlife from treating gardens like their personal buffet. But it’s also true that in rural areas, sometimes homeowners just leave their property borders unattended. Sometimes this is fine, but other times it might confuse rural walkers or those who encroach on your property without permission. You’re not being over the top for wanting to make these lines clear.

You can achieve a good-looking option by investing in simple wooden fencing or hedges, which can prevent confusion about where maintenance duties begin and end. Many rural homeowners have learned through experience that clear boundaries prevent somewhat tense conversations about fallen trees or building projects that accidentally cross property lines. Before you buy a property, have the land and borders surveyed so you know what the outlines are.

Septic Tank Installation:

Most rural homes need their own waste management solutions since they sit too far from main sewage lines. You might be surprised to learn that current septic systems work quite efficiently with minimal fuss, even if it’s not the most romantic idea or home upgrade you want to think about. While the upfront costs can feel substantial, a well-installed system often serves a property for decades when properly maintained, and emptying duties might only be needed once a year or so. If you share this with a neighbor you can split the cost. Care and mindful use makes all the difference here.

Private Road Maintenance:

Many rural homes sit on minor and private roads that may be your task to maintain, or it won’t get done. They could be owned by a house or perhaps part owned by everyone on the road. It’s fair to say that sometimes, a private less maintained road can be a bit of a headache. That’s because rain can reshape paths overnight and you’ll find out that winter brings its own set of challenges with snow removal becoming a personal responsibility. Many rural communities will be keen in sharing these duties and having good co-operation about it, which helps you split both effort and expenses. You might want to consider either investing in good equipment or building a relationship with a reliable local contractor. This way you can discuss potential issues with potholes or water pooling before it affect your vehicles. As everyone has an interest in avoiding such issues, it’s a worthwhile investment, but one you need to prepare for.

Motion Sensitive Lighting:

The countryside is amazing in that it offers wonderfully dark nights for stargazing, but you’ll likely want some lighting solutions for practical purposes too. You may find success with modern LED systems because they use minimal electricity while providing excellent illumination when needed. A great portion of rural homeowners discover that carefully placed motion-activated lights are good for security and energy efficiency.

Backup Supplies:

We’re not going to suggest that living in a rural environment is akin to posting in the International Space Station, but power interruptions tend to last longer in rural areas, and weather can sometimes limit access to town. That’s why even if you haven’t experienced an issue yet, maintaining a well-stocked pantry as a matter of necessity rather than convenience is a good idea. You might want to consider keeping emergency water supplies, basic medical items, and a reliable generator on hand if that’s possible. Grit and other snow-fighting materials can help too.

Renewable Energy:

On a rural property, you have more options for renewable power, which might be an investment now but could pay off over time! Rural properties often have good exposure and conditions for solar power, with plenty of open roof space and unobstructed sunlight if you’re lucky enough. You may even have a water wheel as part of your building that might take some time to get rebuilt over the river, or a place you can use for biofuels. While setting up renewable systems does require renovation and installation that comes with a cost, the long-term savings could be quite significant. Back that up with functional utilities such as furnace installation for appropriate heating, and you’ll be set up perfectly!

With this advice, we hope you can more easily make some good investments in your rural household, should you ever escape to that country life you dream about!

Featured Image By: Pexels

Nov12

Exploring Career Options In The Games Industry

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Exploring Career Options In The Games Industry

It can be a lot of hard work to get into the games industry. But with the right experience and skills, you can join thousands of talented people to create something special. Whether you have a good head for numbers, a logical brain, or are highly creative, there will be something for you:

Programming Complex Algorithms:

Video games of all kinds are put together using various disciplines. One of the main things that ties everything together is programming. If you are skilled in programming, you are a valuable asset to a video game developer. From $1 deposit online casino games to the largest AAA franchises, all video game companies need talented programmers. Mathematics and logic are the cornerstones of programming.

When it comes to programming, the most skilled at their job constantly ask themselves What Is A Critical Path for their latest project. The critical path charts goals for a project’s success based upon narrowing down the most important steps and providing insight onto which aspects you can give yourself some slack on. This is the bread and butter for any programmer in the video game world!

A Visual Artist’s Dream:

Before a game enters creation, it is detailed in a design document. Depending on the game, these can be sparse or richly detailed. Some design docs include concept art, which helps guide the artistic direction of the project. Hand-drawn art is converted to digital art, which is then finalized as 3D artwork. Any kind of artist experience can be helpful in a game development team, and if you can manage 2D and 3D, you will be a precious asset to the team.

Work in the Games Industry as a Consultant:

Some of the world’s biggest video game companies require multiple sources of input to get a game finished. Sometimes, this involves hiring a consultancy agency that can provide insights into a subject the dev team doesn’t fully understand. This has become a controversial topic within the gaming community, but you can take control of your career with such a change. But, with a 22% year-on-year opening of new studios, expert input on a range of topics is welcomed.

Project Development and Management:

A game, even a small one, requires expert project management. Some can take a year to complete, and others over ten years, such as Red Dead Redemption 2. The time scale alone requires people experienced with extensive project management, and you can be a massive help to a development team. Most studios would look for people with experience within the games industry. However, you are a suitable candidate if you have similar project experience.

Music and Audio Production:

One of the most overlooked and underrated, yet vital parts of a game is music and audio production. Game developers have access to vast libraries of sound, but these are costly and often don’t have what is required. A sound engineer makes a huge difference to a game. For example, most of the audio in the original Tomb Raider game is unique because there were no libraries that had what the team needed. An audio engineering degree can help you get there.

Programming is one of the critical skills a team needs when recruiting candidates to work in the games industry. But it isn’t all about logical skills. You could get hired as a consultant to help with a narrative or participate in art, both visual and audio, to help make the game.

Featured Image By: Pexels

Nov12

Knee Pain Relief: Breaking Myths And Uncovering Facts

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Knee Pain Relief: Breaking Myths And Uncovering Facts

Knee pain – it’s something millions deal with every day, from early morning stiffness to that frustrating ache after a long walk. And while you might be familiar with some causes, there’s a surprising amount of misinformation out there that can lead to confusion and even prevent you from finding relief. Let’s look at what’s really going on with knee pain, bust a few myths, and cover some options that could help you feel better without diving straight into surgical treatments. Ready to get to the heart of it?

Understanding Knee Pain: More Than Just Aging or “Wear and Tear”:

The knee is a complex joint, with bones, ligaments, tendons, and cartilage all working together. Because of its central role in daily movement whether that’s climbing stairs, exercising, or just getting up from a chair it’s naturally prone to injury and strain. However, knee pain isn’t always a result of aging or overuse; it can be due to a variety of conditions, each requiring specific approaches to manage.

One of the biggest misconceptions? That knee pain is simply inevitable with age, and nothing can be done about it. While it’s true that age can bring about certain types of pain, such as arthritis knee pain, that doesn’t mean you have to live with discomfort. There are knee pain relief options available to you. With the right knowledge and treatment plan, it’s possible to stay active and enjoy daily life without constant pain:

Myth-Busting Common Knee Pain Misconceptions:

Misunderstanding knee pain can lead to unnecessary discomfort or even make the issue worse. Let’s break down some common myths that might be holding you back from proper relief.

Myth #1 – Resting Always Helps: While rest is essential for healing after an acute injury, too much rest can actually weaken muscles around the knee, which can lead to further instability and pain. For many, gentle exercises like stretching, swimming, or cycling can actually be beneficial.

Myth #2 – Surgery is the Only Option for Serious Knee Pain: A lot of people think that when knee pain gets intense, surgery is inevitable. But this isn’t always the case! There are non-surgical options that can effectively reduce pain and inflammation, allowing you to avoid or delay surgery. Treatments like physical therapy, targeted exercise, and even newer techniques like genicular artery embolization for arthritis knee pain offers non-invasive options for those looking to relieve pain without going under the knife.

If you are experiencing knee pain, simply enter a search for “orthopedic jacksonville fl” (or your local area) and schedule an appointment with a well reviewed practitioner. Be honest at your appointment if you want to avoid surgery so that your doctor can set you up on the best path of success sans surgical intervention. Keep in mind that surgery might be inevitable for more severe issues. However, regular visits to an orthopedist as soon as you notice pain can help prevent this.

Myth #3 – Pain Always Means Damage: Believe it or not, pain doesn’t always mean there’s a structural problem with the knee. Sometimes, knee pain can result from muscle imbalances, poor posture, or even issues in other parts of the body, like the hips or feet. This is why targeted assessments and treatments are crucial; they can help identify the real source of the pain, even if it’s not directly in the knee itself.

Exploring Non-Surgical Relief Options:

If you’re dealing with knee pain, you might be relieved to know that there are plenty of non-surgical treatment options to consider. While these won’t be a perfect solution for everyone, they can offer relief, improve mobility, and delay the need for surgery in many cases. Here are a few popular options to think about:

Physical Therapy: Guided by a professional, physical therapy strengthens the muscles around the knee, improves flexibility, and can restore range of motion. This process builds up the knee’s stability and can reduce pain significantly over time.

Genicular Artery Embolization (GAE): For those experiencing arthritis knee pain, GAE is an innovative non-surgical option. It works by reducing inflammation in the knee’s blood vessels, offering relief from pain without the invasiveness of surgery. GAE might be an effective route for people with arthritis knee pain who want to avoid or delay surgical intervention.

Medications: Over-the-counter pain relievers or anti-inflammatories can provide short-term relief. You could also explore other options beyond Advil or Tylenol like compounded ketamine. Ketamine can be used to treat pain for patients who are suffering with knee injury or arthritis. Always consult a healthcare professional for recommendations that fit your needs, especially if you’re dealing with ongoing pain or other health conditions.

Injections: In certain cases, doctors might recommend injections, such as corticosteroids, to reduce inflammation in the knee joint. Another option could be hyaluronic acid injections, which aim to lubricate the joint, providing smoother movement and less pain.

Adopting Long-Term Strategies for Knee Health:

Maintaining knee health is about creating good habits that keep your joints in the best shape possible. Here are some practical steps to help protect and support your knees for the long term:

Stay Active: Regular movement keeps the muscles around your knees strong and flexible. Aim for exercises that don’t put too much strain on the joints, like swimming, cycling, or walking on flat surfaces.

Wear Supportive Shoes: Footwear plays a big role in knee health. Choose shoes that provide the right support, and consider orthotics if you have issues with foot alignment.

Warm Up Properly: Before any physical activity, take a few minutes to warm up. Simple stretches and gentle movements can prevent injury by preparing your muscles and joints for activity.

Practice Good Posture: Avoid slumping or sitting for too long. Good posture can relieve pressure on the knees and help prevent future pain.

Knee pain doesn’t have to be an inevitable part of life. With the right knowledge, tools, and techniques, you can manage and even prevent many common knee issues!

Nov12

Hoosige Elf Costume Review

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Hoosige Elf Costume Review

Hi everyone!! I am SO excited to start creating content for the holiday season with Tim Misny. We have a ton of fun planned to show off our Misny Merch holiday collection, decor tours, and featuring all things merry and bright. For the festivities, I purchased an elf costume by Hoosige on Amazon and wanted to write a review because I just tried it on. This costume came with six different pieces and was under forty dollars, which will make it a hot seller for holiday celebrations. However, there are definitely some things you should be aware of before clicking on the order button:

elff

^^^ Image by Hoosige

When I am ordering clothing or costumes, I always always check the customer reviews in terms of sizing. Nine times out of ten, these sentiments have steered me in the right direction for a perfect fit. This time – not so much. If you read the Amazon reviews for this costume, almost every person recommended sizing up. So I did. Rather than ordering a small, I went for a medium and I wish I didn’t because the costume was ginormous. Not only was it oversized in width, but it is nowhere near as short as the image will lead you to believe. The dress went to the middle of my calves. With no time to exchange my order, I had to make things work so I gathered the excess in the back and secured it with a hair clip. The moral of the story: Order your regular size and, for once, do not listen to the reviews!

It is also worth mentioning that the socks looked more like sleeves for a shirt and did not fit close to the body at all. I opted to swap mine out for a pair of white, ruffly ankle socks. The shoes also leave a lot to be desired and felt like sanitary coverings. They are not made for outdoor use so if you plan to wear them, put them on after you enter into your destination. I will not be using them and will wear a red pair of heels instead – I need any extra length I can get! I will say that the hat and ears are insanely cute and both stayed nice and secure once on. In fact, they are the only parts of the costume that I don’t have a problem with lol.

Even though I am swimming in this costume, I will be damned if I’m not working it and after some tweaking it did look a lot better. If you plan on ordering one for yourself, just know that it might not be exactly what you had in mind after viewing the product pictures!

Do you have a costume you wear during the holidays? What is your favorite holiday movie? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep16

Bunny Math

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Bunny Math

Hello!!! On November first of 2022, Johnny and I became proud bunny parents to Melvin and Penelope. They are our beloved mother and son duo and they bring so much joy into our lives. Since adding “bunny mom” to my resume, I couldn’t resist following a ton of fairly local bunny rescue organizations on Facebook. This is both a blessing and a curse. The blessing comes from the obvious – any bunny is cute as can be. The curse? 1) Johnny won’t let me adopt any of them. And 2) It makes me so incredibly sad to see the stories of bunnies that have been dumped by their owners.

I think a lot of people bring bunnies home with the assumption that they require little care as well as little monetary investment. This is the farthest thing from true and I have to admit that I was even a bit shocked after bringing the buns home and that was after doing tons of research. They are so much more than adorable balls of fluff and have a significant amount of daily needs to keep them happy and healthy. On the owner’s part, this means giving them both the time and all of the supplies they need to thrive.

If you are considering adding bunnies to your brood, I thought it would be a good idea to talk about Bunny Math. Bunnies can live for up to ten plus years, which means a decade of never ending Chewy orders and trips to the grocery store. Don’t forget visits to the vet as well! If these numbers seem like something you can’t accommodate, bunnies might not be the best pet for you…

Chewy Orders:

I place an order on Chewy roughly every four to five weeks and every order totals to one hundred dollars give or take (Mostly give unless a promotion is being ran!). My order includes two different kinds of bedding, pellet food, hay, and a few new toys. However, an extra twenty-five dollars can be tacked on whenever new cage cleaner is needed. We go through one bottle every two months. These are not optional purchases whatsoever!! They are one thousand percent necessary for your rabbit’s care and it demands your commitment.

Grocery Store:

But wait! There’s more! Johnny or I go to the grocery store once every week and a half for leafy greens, additional veggies, herbs, and the occasional fruit treat for Melvin and Penelope. On top of that, we get a new box of gloves for when we clean their litter boxes and go through a ton of paper towel to clean said boxes, their hutch, and any accidents. The grand grocery store total for the month is typically around fifty dollars and, once again, are not optional. A well balanced diet for a bun includes these fresh veggies and should never, ever be skimped on. And, of course, cleaning without gloves is just gross lol.

Between both forms of shopping, your bunny’s needs will allot to one hundred and fifty dollars per month. Like I said, they are certainly an investment in time and money and this should not be overlooked when making a decision to bring one home. If you can fully commit to this, then you are in luck! Bunnies are the absolute best and Johnny and I love having these little gremlins more than we can say. Melvin and Penelope helped get me out of a really dark place when we adopted them and, for that, they deserve the world. We fully intend on giving them that!

I think it is so important to go into adopting a pet with full knowledge of what you are getting into. Bunnies might seem like low key pets, but they are far from it. The numbers speak for themselves!

What kind of pet do you have? What kind of pet would you love to have? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug14

What To Do If You’re Worried About Your Dog’s Health

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What To Do If You’re Worried About Your Dog’s Health

Are you worried about the health of your dog? If you are, then you should address it ASAP. You need to see if you can work out what the problem is first, unless you think that they need medical attention, at which point, get it right now. If you don’t think it’s serious but you are concerned about their health overall, then you need to do something, and that something includes making changes that are simple for you to do. In this article, we’re going to be taking a look at some of the changes that you can make to your dog’s health to see if it improves:

Change Up Their Diet:

First, have you considered changing up their diet? What kind of foods are they eating right now? What dog food do you give them? What human food do you give them? Make a list of all of these things, and then see if anything immediately jumps out as wrong, and double check online that all of these foods are safe for your furry friend. If there is something that isn’t safe for them, removing it from their diet will help.

You may also want to change the brand of dog food that you are using, as this may help you to see a difference. Sometimes, some dog food brands don’t react well with some pups, but that’s okay because it happens to humans too. Give it a switch and see if that works.

Get Them More Exercise:

Perhaps you are worried about them because they are not that active. If they used to be active and now they are not, then this is a definite cause for concern and you should also be looking out for other signs and symptoms that your dog isn’t feeling good. Or, if the reason they don’t exercise much is because you don’t have that much time, you need to make time. Dogs need to be able to run around and exercise for at least half an hour a day, more if you can give it to them. In the same vein though, you don’t want to go too far and go overboard, so keep that in mind.

Take Them To The Vet:

If you think that there is something that’s not right, and it’s something that you are not going to be able to fix yourself, or you simply cannot identify the issue, then take them to the vet. From sun exposure to breathing problems, you’ll want to see a qualified and experienced veterinary professional like Cynthia Maro DVM as soon as you can. The more proactive you can be with care, the less likely it’s going to evolve into something life-threatening.

The vet will be able to check them out, let you know if anything is wrong and then work on what happens next. Keep in mind that there are alternatives to surgery in some cases, and it’s worth looking into them if this is where you are right now. For example, you can contact a company such as Go Hero Go if your dog is limping, potentially looking into braces for certain conditions rather than surgery.

Ensure They Have Love And Affection:

The final thing that we’re going to say is that you should ensure that they have all of the love and affection in the world. Sometimes, your dog picks up on your moods, or they are sad because they are left alone a lot and don’t feel loved. Nobody wants to feel unloved or as though the one they love doesn’t have time for them, and your dog is no different. It should not be a difficult thing to sit and cuddle your dog, or to give them some pets and let them know that you love them. That dog is part of your family, and deserves to be treated as such if you want their health to improve.

Your dogs’ health is your responsibility, and it’s one that you have got to take seriously. If you are worried about their health and you think that something is wrong, then you have got to do something about it sooner rather than later so it doesn’t turn into a bigger issue.

Featured Image By: Pexels

Jul20

Summer Safety Pro Tips

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Summer Safety Pro Tips

Hello!! I am one of those people who don’t do well in the heat at all. Part of it is definitely a low tolerance and some of it has to do with the fact that literally each medication I’m on makes me more susceptible to heat related illnesses. As someone who is constantly on the go, I oftentimes forget to not push myself so hard on extra hot days. Then, by the time I realize I should take a breather the damage is already done and a strong case of the woozies comes on. This is not a good thing because it’s something that can be completely prevented and I know I, for one, need to do a better job of listening to my body. If you struggle with the heat too, please make sure you are doing the following to keep yourself safe:

Eat Up:

My appetite decreases during the hot weather and it’s easy to feel like you’re full if you are hydrating consistently throughout the day. However, your body needs food for fuel so bypassing meals even if you don’t feel hungry is a huge no no. If you are feeling full, you should still try and have a snack if you haven’t ate in several hours. It doesn’t have to be a full on meal, but you could have veggies and hummus, yogurt, a bowl of cereal – whatever you’d like. Of course, it is against everything we learn as a kid to stop eating if you are full. But if it has been a minute and it’s really hot out, you’ll be thanking yourself for having a snack when you avoid getting lightheaded or fainting. (This happened to me a few days ago and it was SO scary!) 

Water, Water, Water:

I consider myself to be the Caffeine Queen and am always sipping on coffee or pop throughout the morning. This is fine, but you will be doing yourself no favors if you aren’t replenishing yourself with plenty of water after each cup of go go juice. If you love your morning caffeine bursts too, take your time with each coffee or soda drink rather than throwing it back. Nurse it, balance it out with sips of water, and monitor yourself during your daily caffeine intake. Too much too suddenly can give you the jitters, make you nauseous, or feel faint. Not the best way to start the day.

R&R:

It’s always important to allow yourself time for a break each day, but even more so during the summer. It’s hot AF, you’re sweating, and it can make you feel depleted quickly. If you are outside, go in every hour or so to hydrate and cool off. If you are going nonstop for work, be sure to take a few minutes to slow down and relax. More often than not, that exhaustion is going to hit you out of nowhere and that’s not a good place to be during your commute, job, or out and about. Pencil in designated break times per day and if you need a moment, take it immediately instead of holding off.

Enjoy Responsibly:

Like caffeine, alcohol and cannabis hits way differently when it’s hot out and can increase your chances of dehydration or even heat stroke. If you are going to partake in a more recreational pastime, do so responsibly. Take the time to get yourself out of the heat, hydrate, and sip or smoke at a slow pace. Your “I’m good” amount is subject to change when it’s hot as the dickens so stay in tune to how you are feeling to prevent any problems!

Summer is not over yet even though I am totally over it lol. Keep yourself safe and healthy with these tips!

What are your summer safety pro tips? How do you like to cool off? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah