Tag Archives: health

Dec29

A Clean Home Is A Healthy Home And Here’s How To Achieve It

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A Clean Home Is A Healthy Home And Here’s How To Achieve It

When you think about having a home that you’re proud of, you probably almost always will think about how it looks. And that’s okay because we all do. How our home looks is hugely important to us. It can often be the sole decider for how happy we are in it. But it doesn’t have to be.

By being house proud, you probably also care a lot about how clean your house is. Just like caring about how it looks, this is another factor that can really make a difference to the overall look and feel of your home. In fact, having a clean home can instantly make it all the more healthier and, in turn, you’ll start to feel even happier in it.

Clean Everything: First up, one of the most obvious ways to go about achieving a perfectly clean home is to actually clean it. You might clean most things on a regular basis, but to ensure that your home is super clean, you’re going to want to do everything. It’s easy to forget to clean certain things or in specific areas, but by making sure that you go over everything every now and again, the people in your home will stay a lot healthier for longer.

Of course, cleaning everything can be a very daunting task so don’t be afraid to ask for help in that department. Oftentimes, people might opt for an initial deep clean by a housekeeping service to get on the right track. If this is something you are considering to add into your budget, simply enter a search for “maid service cost in nyc” (or your local area) to see if it’s doable. One good deep clean can set you up for success in maintaining it yourself.

Stay Fresh: Next, you’re going to want to make sure that the physical elements of your home are, in fact, healthy. It can apply to things like your walls and floors, utility systems, and even your roof. Damp can get into you home quite quickly, especially if you’re not clued in on how to prevent it. So, you might want to check your walls and make sure that you have no flaky paint or mold growing. The same goes for your flooring, too!

Have A Schedule: Even if you’re a regular cleaner and your house feels spotless, you’re going to want to stay on top of things in a more organized fashion. Having a cleaning schedule can help with that. You might have made up your own system, and it might work for you, but it will help to know exactly when things should be cleaned. Also, when you create your own schedule, you won’t feel like you’ve forgotten anything, or that you’re overwhelmed, as everything has it’s set time and day.

Get Fresh Air: When your house is feeling cleaner than clean, there still might be something wrong. Whether you’re a smoker (or spend a lot of time around people that do smoke) or don’t ventilate the house as much as you should, you might find that the air in your home can feel a little stale. When that happens, you might need a Breath of Pure Air. Investing in an air purifier can be a way to combat that and ensure that your home is clean and healthy.

Stay On Top Of Pets: As much as we love our pets, they can be a bit of a hindrance when it comes to having a clean and healthy home. So, it’s important to make sure that you stay on top of their cleanliness, too. You might bathe your dog as much as you can and groom your cat, but you have to think about the effect that they’re having in your home a little more. Hello, pet fur everywhere! When you do, your house will feel a lot healthier overall.

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Dec23

Tasty Recipes That Can Help You Stick To Your New Year’s Fitness Resolution

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Tasty Recipes That Can Help You Stick To Your New Year’s Fitness Resolution

Are you planning on getting fit and losing some weight as part of your new year’s resolution? If so, you might already be worried about being tempted by some of your favorite foods! So how exactly do you change your diet without feeling so hungry all the time? It’s easy really; you just need to start making homemade versions of your favorite dishes. Here are some super easy recipes that will show you healthy alternatives aren’t too hard at all:

Cauliflower-Topped Shepherd’s Pie: Do you love hearty comfort food during the winter, such as shepherd’s pie? Comfort food is the Achilles heel for many people when it comes to dieting. Thankfully, there is a way that you can enjoy a delicious shepherd’s pie without worrying about piling on lots of extra pounds. You just need to swap the potato topping for one made from cauliflower! That way, you are cutting down on a lot of carbs. This is very easy to do, you just need to boil the cauliflower until it is super soft. Then mash it up with an egg. It should now be the consistency of mashed potato! Top your shepherd’s pie with this, and you will forget that you didn’t make it the original way!

Spiralized Pasta: Spiralizers were a very big deal in 2016 and they are set to be even bigger next year! These cool contraptions allow you to make spaghetti and noodles out of hard vegetables, such as courgettes and sweet potatoes. You simply attach the vegetable to one end of the spiralizer, turn the handle, and watch the noodles and spaghetti form before your very eyes! This is a great low-carb alternative to regular pasta. Then all you need to do is boil the spaghetti or noodles much like you would regular pasta and serve it with your favorite pasta sauce!

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Spelt Bread: Are you thinking of going gluten-free next year? Well, one way to cut out so much gluten from your diet is to start eating spelt bread. This is a lot healthier than bread that is made from wheat. Spelt contains no gluten and is a carbohydrate that our body can easily digest. Unlike wheat! Spelt bread can be very expensive in the supermarket so you may prefer to make your own. This isn’t too difficult to do, even for beginners. If you want to make things even easier for yourself, you could treat yourself to a bread maker: breadmachinemom.com.

Avocado Chocolate Mousse: Did you think that eating healthy meant that you could no longer enjoy some of your favorite foods? Nope, that’s not the case! In fact, you can still tuck into chocolate mousse! Just make sure that it is made from avocado, though. Avocado is packed full of essential minerals, and you won’t be able to taste it once you add all the yummy chocolate!!!! There are plenty of recipes for this quirky dish online, including this one: chocolatecoveredkatie.com/2015/10/15/avocado-chocolate-mousse-vegan-healthy/

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 Looove avocado!

Looks like you will be able to have a delicious 2017 and still lose weight! Here’s to the New Year!

Featured Image By: Pixabay

Dec23

Small Things You Can Do To Be Healthier In The New Year

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It’s not long until the New Year now. That usually means thinking about all of the things that we’d like to change and improve. The problem is, is that if we always choose massive goals, then they can become overwhelming to complete. Instead, it’s a much better idea to choose small achievable things like the ones below:

Eat More Fruit and Veggies: Most people’s diets take a bit of a bashing over Christmas. There is so much delicious party food and nibbles around that it can take a will of iron to resist. That is often countered with the start of a strict diet come the first of January. Unfortunately, strict diets are hard to keep up and can cause you to fall back into your old ways defeated and sad by January 14th.

Instead of setting yourself up for failure in this way, focus on the types of foods that you are eating. Increasing fibrous food and fruits and vegetables in our diets provide more nutrients and are more filling. This, then squeezes out the opportunity to eat too much junk food. If you are struggling to get more fruit and veggies into your diet, then you might want to consider getting a kitchen gadget or two like a spiralizer or a juicer. If you are unsure about the type of juicer to get, you can check out the ones selected by Juicer Cruiser to help you make your decision.

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 SO. ORANGE.

Exercise Daily: Exercising daily might not sound like a small activity, but we are not talking about running marathons or spending hours at the gym here. Instead, we are talking 5-10 minutes sessions. The idea here is to get used to building movement into your daily routine until it becomes normal.

It can be any sort of movement you like – you can dance, jog, or lift weights. You can clean the house or run around the garden with the kids. It’s not really what you are doing that matters, it’s that you’re doing it daily. This will help you lay the foundation for a healthy habit to be built into your everyday life.

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Practice Being Mindful: Mindfulness is a very popular concept at the moment. It is about being aware of where you are internally at any given moment. It is about being present in your own body and mind and observing what is going on in there. This might sound like an activity that entails hours and hours of silent meditation. But it can be broken down into small periods throughout the day, repeatedly.

In fact, it suits intermittent periods of practice throughout the day best. Our minds have a tendency to wander off into the past or future, and you have to practice bringing you focus back to the here and now. That means the aim is to not have a streak of being mindful, but to rapidly bring your presence back to now again and again. To do this, you can set a timer on your watch, or you can get smartphone and watch apps that remind you throughout the day.

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 Mind your mindfulness!

Dec13

Become A Healthier Mom To Your Kids By Doing The Following 3 Things

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It’s so important for moms to follow good health habits because once you have a child, you are a role model to them. So everything you do, they will keep a note of. And unless you want your kids to fall into bad habits, you need to cut yours now. And being healthier is essential so that you can be around your child for longer. Here are three things you should do to become a healthier mom to your kids:

Follow a Healthy Diet: When you are busy looking after children, it’s easy to end up eating a poor diet. It could be a struggle to find a chance to make a healthy dinner for your family so you might opt for unhealthy meals which are full of fat. But if you are constantly eating bad food, you might end up putting on weight. And being overweight could cause you to have heart problems in the future. Also, if you are cooking unhealthy meals, you could end up putting your kids’ health at risk, too. It’s essential to follow a healthy diet to ensure you stay a yummy mummy. Have plenty of water a day and consume lots of fruit and vegetables. If you need help regarding your diet, there are plenty of books available online regarding healthy eating. Or your doctor can point you towards a good nutritionist who can advise you on meals.

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 Yummm

Give Up Smoking: It’s a brave and great thing to give up smoking since doing it around the kids is never good. Second-hand smoke has the great potential to harm their lungs. And by smoking, you could end up with a higher risk of lung cancer and heart disease. Unfortunately for a lot of people, the path is never easy to a smoke-free life. Make sure you find some way that you can come off slowly to ensure it’s something you maintain. You might want to opt for nicotine patches or vapor using e liquid to help you cut out the bad habit. And remember to work out why you are smoking. It might mean that you need to cut some stress out of your life to ensure that you don’t pick up the habit again.

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Exercise Daily: Of course, it can be a challenge to fit in exercise in your everyday life. With childcare being the number one priority, exercise is probably at the bottom of your list. But if you want to stay healthy, it’s a must that you work in some working out. Try and find a work out that you can include your child in, like a walk to the park or swimming at the pool. You can also read our previous blog for other ways to fit exercise into your life.

 And remember to try and cut stress out of your life if you want to be a healthy mommy!

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    Pixabay Image

 

Dec8

Feeling Good This Winter! How To Stay In Shape

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Over the winter, it’s tough to find the motivation to stay in shape. Not only is it dark and miserable outside, but it’s easy to swathe yourself in big cozy sweaters and forget about the body underneath. Here are some tips to help you stay in shape this winter:

Do a Cleanse: Cleanses are sometimes criticized by the media but the truth is that they can often really help you by helping you cut rubbish food out of your diet for a while. A lot of the time at the end of a cleanse you’ll feel great, with glossy hair, clear skin, and strong nails – and a few pounds down, of course! There are many cleanse programs out there, like Isagenix – and how does Isagenix work for weight loss, I hear you ask? It can reverse months of bad habits and make you feel far more healthy. Make sure that you don’t do a cleanse too often, because that lifestyle isn’t sustainable. Rather, start exercising more frequently and eat cleaner. Make your own recipes from scratch, along with your own dressings and sauces. Make sure that you eat a good breakfast like oatmeal with berries or an egg white omelette every morning and drink plenty of water throughout the day. (The water part is easier said than done – especially if, like me, you have to go to the bathroom CONSTANTLY to begin with!)

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 Yum!!

Go Hiking: You might think that hiking doesn’t sound like much fun in the winter – but on the contrary, you might just have a fantastic time if you wrap up warm and encourage your partner or some friends to come along. Put on a hat with ear flaps, mittens, and a warm thick scarf to keep yourself cozy along with some stout boots and your warmest coat, and go out to appreciate the frosty winter scenery. Go out for some lunch afterwards like a hearty soup along with crusty bread to celebrate your achievement. (Cafes with a fireplace are also a plus!)

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 DOG!!!!

Join a Fitness Class: There are a lot of fitness classes that you could join over the winter time. Even if you visit your local gym regularly, it’s hard to force yourself out of the door in the evenings to just go and work out on the machines by yourself. Going to a fitness class means that you have to go out at a certain time and it’s also more motivating to be encouraged by an instructor. Chances are, you might just make friends with some classmates and that will also encourage you to keep going! There is such a wide range of fitness classes that are available now. If you want something more active, try a cardio class. If you love dancing and you have some rhythm, go for Zumba. If you want to strengthen your core, try out pilates.

As you begin working out, it is so important to listen to your body. Pushing too hard and improper technique can cause injury and the last thing you want is to be laid down when you have the motivation to get moving. HIIT, for example, can be particularly hard on the body which is why the Lagree Method is becoming increasingly popular. This type of workout has a lower impact making it easier on your joints while avoiding excessive heart rate spikes. If this is something that you are interested in trying, simply enter a search for “lagree megaformer perth” (or your local area). Pay close attention to your trainer and give it your best shot!

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Get a Fitness Buddy: It’s so much easier to motivate yourself when you have someone to be motivated with. Whether you have a gym buddy who can spot you and encourage you or whether you’ve met some new pals through the above-mentioned exercise classes, it’s great to have someone to get fit with. Encourage your partner to do Couch To 5K with you. You could also do some fitness videos like Yoga With Adriene! Even if you aren’t very good, you’ll laugh a lot together and make some fun new memories.

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Dec5

Keep Your Medical Clinic Healthy with These Essential Improvements!

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Keep Your Medical Clinic Healthy with These Essential Improvements!

Those who own a medical business are often stretched when it comes to resources. But there’s no getting past the fact that most medical facilities could do with some improvement. But in what areas could improvements of your clinic be made? Here’s a quick list that you may find useful.

Increasing comfort: Medical facilities aren’t typically known for being the most comfortable places to be. People usually aren’t there in the best of states, they often feel nervous and can’t quite settle. While this side of things is hard to help with, ensuring that the layout of the practice means they have space to move around and get themselves comfortable, perhaps with a degree of privacy. If your current space isn’t compatible with the ideas you have to make the area more comforting for patients, then consider contacting experts in pharma facility construction to consult you on how best to rebuild the space in a way that works best for both employees and patients.

It’s possible that your medical facility could be improved tremendously by simply upgrading the furniture there. I’m talking about in the waiting room and in the doctor’s office. Just giving everything in there an update – even something like the receptionist’s desk – will make the place look much more inviting. And that will help increase the comfort of everyone who steps foot into your clinic. Take a look at some hospital furniture and see if there’s anything you can do to step things up.

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Connectivity: A lot of medical facility owners don’t think much about Internet connectivity at their clinic. Sure, they know that they need it to some extent. But you’ve got to consider just how much data is now being processed through medical networks. It’s more important than ever that the Internet connection quality of your facility is fast and consistent.

Loading or updating medical records when your connection isn’t great is just going to slow down the process for everyone. And when it comes to this line of work, any time you can save is good. The longer people have to wait, the more agitated they become and the less patients your doctors get to see.

With improved connectivity, your facility will run much more efficiently. You can then begin utilizing medical practice management solutions to automate tasks and simplify processes. Billing, scheduling, inventory, and document management will become a breeze instead of a headache. Other practical solutions to boost connectivity and efficiency between your facility and patients include the option for text message or email communication. You can also outsource and hire a medical virtual receptionist if you are struggling with staff shortages or would like to lend a helping hand to your current staff.

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Security: That reference to data in the previous section brings up another important factor. You need to make sure that all of this data is properly protected. Increasing connectivity to include things like better WiFi is great. But if you’re not careful, this can open you up to cybercrime.

Medical records sell for more on the black market than credit card details do. So criminals are always looking for weak spots in the Internet security of the healthcare industry. You cannot allow your clinic to become an easy target. Ensure your Internet security measures are impeccable. This will help you gain trust with your patients.

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Accessibility: Accessibility is probably the most important item on this list. After all, a clinic that the most needing of healthcare assistance can’t access properly isn’t much of a clinic at all! If you have a healthcare facility, then you probably already have met the ADA’s requirements for wheelchair ramps, as well as provide accessible bathrooms, and the like for those who need it. But there’s more that you can do.

If you hook your clinic up with telemedicine facilities, then you’ll increase accessibility by an amazing margin. This process can actually be a lot simpler than you might think. And for those of your patients who find it difficult to even leave the house, then it could be an absolute lifesaver. (I used that figuratively at first… but when you think about it, it could also quite literally be a lifesaver!)

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Featured Image By: Flickr

Dec2

Keeping Your Health Intact During The Festivities: Top Advice You Need

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Keeping Your Health Intact During The Festivities: Top Advice You Need

There are so many benefits to the Christmas holidays. For one thing, you can spend time with your loved ones. And also, you get to enjoy a load of parties during the holiday season. But although it’s a very good time of the year, there are many things during the Christmas holidays that can jeopardize your health. So here is some of the top advice you need to keep your health intact during the festivities.

Watch Your Food Intake: With so many meals out, you can easily pile on the pounds over the Christmas period. After all, most of the grub you will be eating will be full of calories. But if you do put on weight, you could end up becoming overweight. And then you might end up running into health issues such as high blood pressure and diabetes. So be careful with your food intake over the festivities.

Opt for a healthy dinner which will help you get enough nutrients to stay fit and well.  There are some great cranberry salads around at this time of the year! And it’s not just dinners you need to be careful with this Christmas. Just because the sweetie tin is in full view doesn’t mean you need to keep picking at them (easier said than done!). You can easily end up having more than your daily calorie allowance! And as well as being damaging to your physical health, you could also damage your oral health, too. No one wants to end up needing fillings after the Christmas holidays!

Keep Warm and Cozy: It’s also so important that you stay nice and warm during the holidays. Although you might want to wear a killer dress during Christmas parties, you might end up with the flu. Make sure you wear a coat, scarf, and gloves while you are outside to ensure that you stay toasty during the festivities. And keep the heating on to stay warm in the house. If you do feel ill during the holidays and want to contact a doctor, you could always use a Healthcare App. That way, you can get in touch and ask for advice from the comfort of your home! Nice!

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Keep Your Drinking Under Control: You will drink more than you do the rest of the year when it comes to the festivities around Christmas. I know some of you are bound to get merry during the office work parties! And not forgetting the actual day where you will drink from morning to the early hours! But if you are silly with your drinking, you could put your health in jeopardy. For one thing, you could cause permanent damage to your liver. You might be surprised how damaging a boozy session can be to your organ. Not only that but drinking a lot can cause you to pile on the pounds. Alongside all the Christmas food, you could soon be overweight! And as well as this, drinking could put your health at risk if you get behind the wheel. Make sure you have fun but don’t go crazy with your drinking during the festivities.

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 Cheers!

 And once Christmas is over, you can start to work on keeping your health intact for the new year. You can read our previous blog for help achieving the body of your dreams.

Featured Image By: Pexels

Nov25

Don’t Make These Common Errors With Your Heating System This Winter

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At this time of the year, it’s vital to switch on your heating system. After all, the weather is freezing so you need it on to ensure that your family stays nice and toasty. However, a lot of people make errors when it comes to their heating system and they pay the price when their bill arrives. Here are some common errors people make with their heating system so that you can avoid them!

Not Getting it Checked out Before Switching it on: It’s easy to turn on your heating system and then walk away without a second’s thought. But do you know if your system is working efficiently? Before you switch on your heater, you need to make sure you get the heating system checked out by a professional. They will check for any problems and will make sure that you won’t end up with a high bill. Also, in between maintenance appointments, make sure you are changing your air filter which can become clogged up with dust over time which restricts the airflow. And as this feature explains, the longer it goes on, it will be harder to keep your home at the right temperature.

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Setting it to High All Day Long: A lot of people switch their heating system on high during the winter due to the freezing weather. But if you do this, you will end up with an expensive bill. Make sure you get a thermostat installed which will let you adjust the heating during the day. That way, it can be on low when your family is outside of the home. It will stop you from having to set it to high for the whole day. And remember, putting it on high won’t make the furnace heat your home any quicker so be patient with your heating system!

Not Replacing it When Necessary: You need to make sure that you are replacing your old heating system when it’s past its sell-by date. Furnaces tend to last around 18 years, but if you are noticing problems, it might be time to get a new one. Safety for your family is paramount in this situation. You can find lots of information online about new systems available such as on furnaceprices.ca. There are even some great high-tech options which would be perfect for your family!

Another thing to note is the importance of replacing the heating oil when necessary to avoid not having heat on a cold winter’s day. You can save yourself a lot of hassle in this regard when you look into the auto delivery benefits of getting oil bought right to your door once a month (or whenever you may require it).

Not Making Sure the Doors and Windows are Air Sealed: It can be frustrating when your home seems to be freezing even though your heating is on. But rather than turning the heating higher (it will cost a fortune), you should ensure that your doors and windows are properly sealed. That way, no air is escaping during the winter months. You can buy some excellent sealing products from hardware stores. And remember to keep doors closed while the heating is on to retain the temperature. Just don’t forget to keep hoovering as well-sealed doors and windows can cause the air to go stale. As I said before, during this time, you might find more dust in your home.

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***AND: Remember to get a good carbon monoxide alarm put next to your furnace. That way, it will alert you if there is an issue!

Nov24

Keep Yourself Fit & Healthy On Vacation By Following These Top Tips

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If you are someone who loves to travel, you’ll know that it’s all in the preparation. Many of us spend days or even weeks planning even the most finite details of our trips – everything from landmarks we’re going to visit to places we plan to eat at. This can really benefit our trip, as if we go away with a plan of sorts, we are more likely to get the absolute most out of our holiday.

But there is one aspect of traveling that is arguably the most important but one that most of us tend to bypass in the planning stages. This is our personal health and the prospect of injury or illness overseas. Of course, plenty of us still get health insurance that covers us abroad. But more often than not, we are on a limited plan – and some of us don’t even bother at all. If you are leaving your home country to travel overseas, here are some ways in which you can ensure that your health is still a top priority.

Learn Important Phrases: If the country you are going to speaks a language that is different than your own, you’ve probably already learned the basics: hello, please and thank you, among other things. However, it can also be really worth your while to learn other phrases that have to do with healthcare. Being able to ask where the nearest emergency room is is something that’s invaluable should you get into any kind of trouble.

Or, if you have a pre-existing condition that could potentially flare up, it is best to know how to explain this to locals. If you don’t feel confident enough to speak the language out loud, why not get a medical identification card made up? This card should be written in the local language, so speak to a professional translator. It should detail your blood type, plus any illnesses you have and any medication you are taking.

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Have a Doctor on Speed Dial: If you become concerned that you are getting unwell on vacation but don’t think it is serious enough to go to the local hospital yet, it can be worth contacting a doctor native to you. You can now download an Online Doctor App where you will be able to chat with a medical professional from wherever you are in the world. Often, it will only be a minor issue that you needn’t worry about. But it can always be helpful to get a second opinion, even if it’s just to put your mind at rest.

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Be Careful When Drinking the Local Water: There are some countries where it is advised that tourists do not drink the local tap water. More often than not, it doesn’t mean that the water is dirty. It just means that it is so different from what the tourists may drink at home that it could cause their bodies to react adversely. The local people’s bodies, on the other hand, have got used to it and are therefore able to cope. If you are in any doubt over whether the water at your destination is safe to drink, always buy bottled water instead.

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Drink up!

What are some of your tips for traveling abroad? What do you recommend for people who have health concerns? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov24

The Health Benefits Of Hydration That Are Too Good To Ignore

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The Health Benefits Of Hydration That Are Too Good To Ignore

We all know that hydration is important but few of us realize how much proper hydration can do for us. Many of the aches and pains that we feel could be caused by a lack of proper hydration. The recommended amount of water per person per day is 3 liters. In other words, 13 cups. If you’re not convinced that this applies to you, take a look at how your life could change with proper hydration.

Increases Energy: Good hydration increases your energy levels by allowing you to get proper rest. Water is magical! It’s not the water itself that will give you energy but the hydration. Hydration increases your body’s productivity. It allows you to convert food into energy more efficiently. Keeping hydrated is also a way to avoid weight gain. If you’re burning the calories you ingest, they won’t stay on your hips!

Speaking of energy, it is so important to keep well hydrated if you live an active lifestyle and work out frequently. There is nothing more refreshing than water after strenuous exercise! You might even want to buy hydration supplements to nourish your body more after a work out.

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 Jumping Jack Flash

Keeps Kidneys and Bladder Healthy: Being hydrated will also be a huge help to your bladder and kidneys. A lot of bad bacteria gathers here. Drinking plenty will ensure that they are flushed through at all times. Not drinking enough means the bacteria will stay and fester, which can cause a lot of problems. Checking the color of the water you pass is a good way to tell whether everything is functioning. If the color is dark yellow, you can be sure you aren’t drinking enough. It’s also worth mentioning here that the purer your water, the better it is. Hard water comes with its own health risks, so it’s well worth looking around for the best water softener you can find.

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 Bottoms up!

Reduces Acne and Aging: Proper hydration will work wonders for your skin. By drinking plenty, you can reduce acne and dry skin. You can also slow down the aging process! Skin wrinkles when it’s dry and dehydrated. Drinking plenty of water will ensure that your skin stays firmer for longer. Dehydration is a huge cause of acne, too. The skin is unable to clear any toxins when not given proper hydration. Drinking more will leave your skin looking bright and glowing. It will also ensure that you stay wrinkle free!

Reduces High Blood Pressure and Cholesterol: We’ll end this list of magical benefits with the fact that hydration reduces blood pressure and cholesterol. That’s right; hydration is a medical miracle! Your blood predominantly consists of water. Proper hydration allows it to stay thin and so will lower your high blood pressure. High cholesterol can happen when cells aren’t hydrated enough to function. The body releases more cholesterol to allow them to continue working. This creates a cholesterol overload. Hydration allows the cells to function without this added cholesterol.

If this list hasn’t convinced you of the benefits of hydration, why not try it out yourself? Try keeping yourself hydrated for a week and see if you spot any differences. Once you’ve felt what hydration can do, it’s unlikely you’ll go back!

Featured Image By: Flickr