Apr24

Monday Update: Take A Walk Edition

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Monday Update: Take A Walk Edition

Hi everyone and happy Monday! I hope that all of you had a fantastic and relaxing weekend. So, technically, this Monday Update should be called Take A Walk/Run Edition (a rawk?) but Take A Walk sounds a bit more snazzy so we’ll just go with it. ANYWAYS, this past week, my mom decided that she would like to give walking at the nearby middle school track a go and asked if I would like to join her. Because I am a loving daughter and also because I’m trying to get my beach body in check I said, albeit a little grudgingly, “sure”. ALSO, the “comfort” few pounds gained when I was still with my ex-boyfriend are no joke so, I repeat, I really want to get my beach body in check.

So, my mom and I made our way to the track and because simply walking bores me, I thought that I would try to run as much as I could before taking a walking break. And LET ME TELL YOU, the ol’ smoker’s lungs were on FIRE. Despite this, I walked/ran (rawked) a mile and a quarter and felt pretty happy about it. Granted, it felt like pure and utter torture, but it was sort of fun? Can torture be fun? I guess the answer is YES.

My mom and I have gone to the track five times within the week during the evening and each time, I’ve been able to run a little bit longer than I was able to the last time. This is exciting to me. For those of you who don’t know, I was a competitive figure skater for a long time but gave it up when I was about sixteen (I’m 22 now). I miss doing things that involve athleticism (even though shopping is a sport, damnit), so it felt really good to be able to do something to get the blood pumping again and put my legs of steel to use.

Am I going to be the next Usain Bolt any time soon? Absolutely not. But I would be ecstatic if I could make it around the track once (which is a quarter mile) at a run without stopping to walk. It’s nice to have goals to accomplish even if they’re small and it’s also fun being able to be with my mom even if we’re just waving at each other from our different locations on the track.

I never thought that I’d say that I was actually looking forward to going for a rawk and getting sweaty, but I definitely find myself looking forward to it during the day. I even want to start hitting the ice again, although it would be just for fun. Being motivated in an athletic way for the first time in a long time feels good and I know my beach body goals will be achieved sooner or later. So here’s to bikini shopping not being a total pain this year!

^^^ As always, I have no rights to this song or video (I wish I did!!).

So there you have it, this week’s Monday Update: Take A Walk Edition! How do you plan on achieving your perfect beach bod this year? Who else enjoys a good walk, run, or rawk? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr24

What Dangers Lurk At Work?

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What Dangers Lurk At Work?

We should all be aware of the fact that our employer is, in large part, responsible for our well-being at work. If there’s a risk that they could have protected us from and they failed to, then they are to be held responsible. But it’s not all about the fires that break out and the slipping hazards that people fall prey to. If you’re concerned that your workplace is somehow affecting your health, consider some of the more invisible dangers:

Know When Stress Gets Unhealthy: We’ll start with one of the most common risks of any workplace. Stress, some would say, is a natural part of working life. You have to be able to cope under pressure. That’s not to be disputed. However, that doesn’t mean that employers have carte blanche to overload you with environmental factors that can push stress into unreasonable levels. Employers need to be aware of the effects that too much overtime, too many regular night shifts, traumatic workplace events, and overcrowded workloads can have on the employee. Make no mistake. Your mental well-being is also their responsibility, not just the physical.

The thing about stress is that it doesn’t need to come from one big thing. It could be the result of prolonged exposure to a hectic work environment, not necessarily being on night shifts, but just having no time to breathe at work is enough. While you may think that this is just until a project is over, or it’s just until the next holiday season, or whatever other excuse you are using, it doesn’t mean it has no effect on your health. High stress for a prolonged period of time can lead to chronic conditions, such as high blood pressure or ringing in the ears, known as tinnitus. The risks of high blood pressure are obvious to everyone. But did you know that persistent ringing in the ears can affect your hearing health permanently?

Beware of Older Environments: The actual building that you’re working in can sometimes be a danger all in itself, especially if you’re working in an older building. The risk is fast disappearing from the world, but asbestos can still be found in many properties and is a cause of a particularly dangerous form of cancer. It’s why you should select only the best attorney to represent cases involving mesothelioma. But it’s best to have your employer perform a thorough check on the property if you’re concerned with the age of it, first. Lead paint is another hallmark of older buildings that still hasn’t been completely eradicated.

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Office crush?!

Get Up and Move: This is partly on you, of course, but if you’re working in a job that involves sitting at a desk or standing at a counter for most of the day, you need to be aware of the risks it poses to your posture, back, and joints. Repetitive strain injury and back pain are not uncommon and can have lifelong repercussions. Sitting is becoming the new smoking, as they say. But you can work to fight against the effects. For instance, ask your employer to give you more opportunities to get up. You should spend five minutes every hour, at least, in a different posture and you can use that time to do errands for the office. But there are also furniture choices such as ergonomic chairs or adjustable desks that allow for sitting or standing that you could ask your employer to acquire.

A Breath of Fresh Air: The indoor air quality of a lot of businesses is not acceptable. When it gets visible to the point that you can see dust bunnies often in the air or a buildup of debris around the ventilation, demand an air quality test from the employer. Failing to consider the air you breathe can lead to breathing conditions like asthma or cause attacks in those who already suffer from them.

There are a lot of ways that your employer can ensure that any risk of the workplace is being dealt with. However, you shouldn’t always assume that they haven’t done so out of laziness or greed. Talk to them about your concerns and ask them to act on it. If they fail to, then that’s when you should consider getting legal involvement.

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Apr24

The Health Tips Successful People Follow To Start Their Days

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The Health Tips Successful People Follow To Start Their Days

Success is one of those objective terms that can be used to measure an array of things. For example, when we say that someone is successful, we could mean that they are wealthy. But, success isn’t just about one’s net worth. It’s a way of measuring how often you get things right, regardless of the subject.

To a lot of people, success is all about leading a balanced lifestyle and one that feels fulfilling. If you’re someone that feels like they struggle to do just about anything in their life, chances are you aren’t feeling very successful as a person! What you may not realize is that the successful outcomes you want to achieve always depend on how you’ve started your day!

If you begin the day with a negative outlook, chances are you aren’t going to see any positive opportunities that come your way. With that in mind, you might want to know how to start each day fresh and in tip top form. As you can probably imagine, how you’re feeling from a health point of view will vastly influence your outlook on the day. The following health tips are ones that many successful people (wealthy or not) follow each day. Check these strategies out and try them for yourself:

Get Plenty of Sleep the Night Before: One of the secrets to having a successful day actually starts the night before! As you know, getting the right amount of sleep will help you feel fresh and get energized for the day ahead. Some people suggest seven hours of uninterrupted sleep, while others recommend eight. Try both and see which length of sleep suits your body clock better.

Surround Yourself With Soothing Lights, Colors, and Scents: When you wake up in the morning, you don’t want to be greeted by a miserable-looking bedroom. Make sure that you have soothing lights, colors, and scents enveloping you as you wake up. You may even wish to set your alarm radio to play your favorite music when it’s time to start your day.

Cleanse Your Mind and Body With Water: Having a shower first thing in the morning will further awaken your senses and leave you feeling cleansed and refreshed. It’s also a welcome ritual if it’s the middle of summer and you’ve been sweating all night from the heat!

Cut Out the Bad Morning Habits: Drinking coffee and smoking a cigarette are two bad habits that people frequently indulge themselves in to “wake up” in the morning. Coffee isn’t good because it will leave you feeling dehydrated, while smoking can leave you with a lingering tobacco aroma that some might find off putting.

Try drinking a glass of orange or fruit juice instead of coffee. You should also eat a healthy breakfast to load your body up with essential vitamins. And instead of smoking cigarettes in the morning (or anytime for that matter), consider moving to e-cigarettes instead. https://www.lizardjuice.com has more information on what they are, and how they don’t emit any lingering tobacco smoke.

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Yum!

Go For a Run: Having a quick sprint around the block or in a nearby park before you eat breakfast can motivate your metabolism. That way, you’ll burn off fat faster and feel more mentally alert. You need not run a marathon each morning; just a mere five or ten minutes of gentle jogging is enough to kick-start your metabolism.

Try Not to Multitask at Work: Last, but not least, when you eventually get to work, try not to do several tasks at once. Doing so will leave you feeling mentally drained, and you’ll be less likely to have a successful and accomplished day. Take a look at https://www.liquidplanner.com for more information on how to prioritize and manage your work each day for maximum success.

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Pexels Image

Featured Image By: Pexels

Apr23

The Things I Wish I’d Known Before Starting College

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The Things I Wish I’d Known Before Starting College

If you are going to be starting college in the fall, then you need to be prepared. There are so many fun things to look forward to, as well as busy times when the exams are on and you’re cramming super late into the night. One thing that anyone will tell you is that the time flies by so quickly. Four years and then you’re out into the ‘real’ world and onto the career path of your choice. So it is important to embrace that time and make the most of it. Here are some of the top things to take into consideration before starting college:

You’ll Never (EVER) Regret Staying In To Study: It can be tempting to just want to go out all of the time. There might be parties everywhere, movie nights, or sports games. But you can’t constantly go out, especially if you’re aiming for top grades (which you should be!). But the thing is, the parties are just parties. There will always be parties or events going on. But you do only get one shot at the test or exam. So if you feel like you should be studying, then you won’t regret it. Work hard, and then you can play even harder after you ace that test.

College Isn’t High School: In high school, people can be quite catty and mean. But you know what, when you hit the ripe old age of college age, it seems that people tend to care less about material stuff or appearances. It doesn’t matter how cool your new bag is or if you’ve got the latest laptop. No one will really care. You’re all there for the same purpose, and that is to get your college education. So you can make an effort with things like that or not. Don’t stress over it!

Work To Pay Off Your Loan: If you are going to college and are needing a loan to do so, then one of the biggest pieces of advice is to get a part-time job when you study. If you are able to take out the smallest loan possible and able to work as you study, it will help tremendously. No one wants to graduate with a load of debt hanging around their neck, right? Otherwise, you’ll need to look for things like debt consolidation for student loans when you finish. They can help as you start out on your career path. But they’re definitely not ideal.

Take Care of Your Health: Getting sick without your parents there to take care of you is the worst (for real). So take care of your health as much as you can. Taking a vitamin supplement is a good idea, as well as keeping hydrated with water. The latter also helps with hangovers, so there is another reason to drink plenty of water! Get rest, eat well, and do some exercise. Your body (and mind) will thank you for it. Especially when mom isn’t there to cook you chicken noodle soup!

College is an exciting time but it can also be an overwhelming wake up call. Be prepared for the twists and turns that your time at uni can take, and all will be well when you’re on your way to graduation! 🙂

Featured Image By: Flickr

Apr23

Bath & Body Works April Freebie

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Bath & Body Works April Freebie

Hi everyone and happy Sunday! I hope that all of you are having a wonderful and relaxing weekend. This Friday, I ran into Bath & Body Works to collect my April Freebie and I am not very jazzed about it. I originally had a Sweet Pea shower gel picked out but apparently you could only use the coupon for lotion. Beggars can’t be choosers and I wasn’t in the mood to hunt down a good scent so I just grabbed something and ended up with Hello Beautiful. I thought the name was cute and the packaging was pretty so I thought “why not”. But, unfortunately, I think I should have taken the .3 seconds it takes to smell a product because I discovered that I hated it upon my arrival home! Take a look:

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A Lil Red Fun Fact is that I just don’t do floral fragrances. Like, ever. And I really should have examined the packaging closer to put two and two together that something with a flower on it is going to be floral scented, lol SMH! Hello Beautiful is just too heavy for my liking since I am all about fruity, flirty, fun fragrances. Bath & Body Work’s website describes Hello Beautiful as a: “perfect blend of white gardenia, jasmine petals, and magnolia blossom”. And guess what? I hate all three of these things!

Thank gawd this is just a travel size and I can probs pawn it off to someone or another for a gift giving occasion! And next time I grab a freebie, I will be much more attentive to what I’m picking out! #SHAMEFUL

What is one scent that you simply can’t stand? Are you a floral or fruity fan? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr22

New, Fabulous, Super Cute Nails!

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New, Fabulous, Super Cute Nails!

Helloooooooo everyone and happy weekend! This Thursday I got my nails done and holy moley am I obsessed. Seriously, this just might be my favorite fill of all time. Because I always opt for black on all of my talons but two accent nails, I try to make those two nails extra fun. Errr… I pick out the polish and my nail tech, Steve, does a brilliant job of making them look extra fun. Like my previous nail tech, Vinny, Steve spoils me rotten. I’ve been going to Steve’s salon (he is the owner) for the better part of two years so he always makes sure to spend lots of time making my nails look fierce. Take a look at his latest creation:

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^^^ LOVE!!

For my accent nail this time around, I knew that I wanted it to be red but I also didn’t want it to be plain. After spending some time at the polish rack while Steve was at lunch, I found this super great top coat that has glitter and confetti hearts and stars in it and I was sold. It was admittedly kind of a pain in the butt for it to be applied because if it wasn’t done right, the confetti would just clump together. But Steve made sure that I had an accent nail with expertly placed hearts all over it. What a guy!!

Every three weeks I go to Empress Nails to get my talons fixed up and I am never disappointed. I have no problem shelling out about twenty-five bucks a month to get my nails looking right, all while having an hour or two to myself to relax. My acrylics are my ultimate TREAT YOSELF accessory, but they make me happy and their gorgeous appearance is always well worth the price!

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So there you have it, my New, Fabulous, Super Cute Nails! How do you treat yoself when it comes to getting pampered? What color of nail polish do you have on right now? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr21

In The Right Place: The Things You Should Prioritize When Relocating Your Family

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In The Right Place: The Things You Should Prioritize When Relocating Your Family

Moving can be incredibly hard for one person, not to mention a whole family. There are a variety of reasons as to why someone might like to move their family elsewhere, from dissatisfaction with the local schools, to affordability, or simply just needing more space, sometimes it’s best to take the plunge and start drawing up an ideal new life for your closest and most loved.

This can feel like a gargantuan task. If you don’t have an area in mind for a career or other family members, how do you choose the best area out of a seemingly endless list? There are a few items to consider before fully making that choice:

Transport: This is a big one. Not only do you have to assess if you’re going to have a convenient time traveling outside of your new nest, but you need to plan ahead. Imagine your children are five or even ten years older than they are now. Can they access their friends with relative ease? Are they able to make it to town to have a reasonable chance of earning money at a part time job? Try and look back to your childhood, what was important to you at that point in your life? In that self-searching exercise, you might find things that surprise you.

A good way to reassure yourself that this point is taken care of is scheduling a practice run around the area where you go to view your potential new house. Driving around and figuring out where everything is can give you a valuable understanding that can save you future headaches. If you have the funds and the time, consider allocating a few days to explore the new area while staying at a hotel or B&B.

Additionally, how easy is it to move your belongings there? Getting a quote from moving companies can also be worthwhile at this stage.

Opportunities: This is the second half of the earlier point about imagining your children’s future. Do they have ease of access to jobs? How are the schools rated in the local educational authorities inspection reports? Prior to making a decision, it’s a wise idea to tour the schools in the area you are considering. To get started, simply enter a search for “lake city fl private schools” (or the area of your move) to begin weighing your options. Public and online schools should be taken into account as well. If you’re going somewhere to relocate for a career, this still needs to be kept in mind. Adding a few miles to your commute could be worth getting into a better school’s catchment area in the long run!

When your move involves a relocation to another state or country, you are not going to know the best schools, hospitals, or opportunities off the top of your head. This would be an excellent time to work with a realtor as they can give you the ins and outs of the area you will be moving to. To get started, simply enter a search for “Lake Arrowhead real estate” (or the area you are moving to). The fact of the matter is that you might not be able to go back and forth to your new location to get to know it better so the help from an excellent agent will make things much easier.

Locals: This is a less measurable resource, but figuring out how the locals interact with each other can be quite important. Perhaps going to a cafe and getting a fix on how you’re greeted and how people interact can be enlightening. Of course, take this with a pinch of salt, you never know who’s had a bad day. Try striking up a conversation with a few people at the market in town and see if anyone’s receptive. You never know, you might be pleasantly surprised!

Facilities: It’s also important to make sure that you have access to the right facilities in the area you move to. Not only does that mean having local shops and amenities, but having access to the services you need. With an app like Care.com, you can find elderly care, child care, or even pet care. So make sure to check out what’s available nearby, to ensure that you have the right people around to support you.

Crime Rate: You can find the crime rate of a local area online. This is important for your peace of mind and overall safety of the family.

Price: Last but arguably the most important is the price. How affluent is the area? What are the surrounding houses like? Can you expect your house value to improve? Is a higher startup cost worth the surroundings? This is a highly subjective value that will be different for everyone who moves, so take the time to weigh the pros and cons, while offsetting them against the price.

Best of luck to anyone moving house! This is an exciting time for you to redefine how your future will be. Make the most of it! 🙂

Featured Image By: Flickr

Apr21

Why Does My Shower Take Forever To Heat Up?

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Why Does My Shower Take Forever To Heat Up?

If you’re like most people, you probably set your alarm to leave just enough time to get up, have a quick but warm shower, get dressed, and then out the door and on your way to work. If you have days where you have to spend ages waiting for your shower to heat up, you’ll know how annoying this can be. Here are the most common reasons for your water taking forever to heat up:

Your Shower’s Far Away From your Water Heater: Most homes have a single heater, with a network of piping that takes the heated water to various fixtures around the house. Depending on the size of your home, hot water may have a long way to go before it comes out of your shower head. Remember that plumbing doesn’t travel in a straight line, so if there is 50 feet of distance between the heater and a fixture, it’s typical for 60 to 70 feet of piping to connect the two. If this is the issue, then unfortunately you’re pretty screwed. The only way to get around it would require a large and expensive bit of renovation that simply isn’t worth it.

Your Pipes Drain Heat from the Water: The colder the pipes are, and the denser the material, the more heat they’ll draw from the material, slowing down the time it takes for the water to heat up to a comfortable temperature. When they’re not being used, the pipes leading from the heater to the shower become cold, especially if they’re exposed at any point in your home. Furthermore, heavier piping, made of materials like copper, can retain more heat than commonly used materials such as CPVC. This, the outside pressure, and whether the pipes are insulated or not, can all have a major effect on how long your water takes to get hot. If you think that this is the issue, consider wrapping your pipes with heat tape or a similar insulating material.

If you suspect that your lack of hot water is an issue with the pipes that insulation can’t fix, it is much better to use emergency plumbing services as opposed to trying the DIY route. Making a repair without the proper skill set can result in an even more costly problem.

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Public Domain Pictures

Flow Rate is Too Low: The lower the flow rate on your shower head, or any other fixture for that matter, the longer it will take for the water to warm up. Flow rate, as you’ve probably guessed, refers to the amount of water that can pass through the shower head at any given time. This is measured in GPM, which stands for gallons per minute. When your shower has a low flow rate, it will take longer for it to force out any leftover, cold water that’s left sitting in the pipes. Unless your shower head was installed in the nineties, you probably have a flow rate of around 2.5 GPM, but newer ones can be even lower. If you find that your shower head is a low-flow model, you may be able to fix the issue by getting a high flow shower head. Just remember that this is going to be less conservative with your water, meaning that you’ll have higher bills and a less eco-friendly morning routine.

If you’re sick of getting hypothermia just to leave the house on time, we hope this post has been a big help! 🙂

Featured Image By: Pixabay

Apr21

The Eyesight Plight: Are You Damaging Your Vision?

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The Eyesight Plight: Are You Damaging Your Vision?

Eyesight is pretty useful, right? So it’s a shame that so many of us are doing things that actually damage our eyesight on a daily basis. Here’s a quick guide to the most common ways that people harm their vision in the long term:

Not taking breaks from the screen: People will no doubt have told you at some point that sitting too close to the TV will damage your eyes. It was probably a parent. There’s no hard evidence that this is the case, but there is certainly a correlation between the time you spend focusing on a screen and the eventual degradation of the eyes.

It’s not so much to do with your proximity to the screen as it is how long you’re spending looking at the screen without breaks. When you look at a screen, you’re giving your eyes quite a workout. Not only that, but people tend to blink much less frequently when they look at screens. So make sure that you take a break for a few minutes every fifteen to twenty minutes.

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Break time!

Inadequate protection from the sun: It’s getting sunny out, now that winter is behind us. But it’s okay, because you just picked up a $5 pair of sunglasses from a nearby corner store, meaning that you don’t have to squint as much to get a good look at your surroundings. Unfortunately, a good pair of sunglasses is a little more complex than simply putting a black, shady overlay over your vision.

The sun’s rays need to actually be deflected or softened properly before reaching your eyes, which isn’t something cheap sunglasses usually do. Not only this, but your eyes may require sunglasses with particular specifications, same as with regular glasses. Picking the right sunglasses isn’t as simple as you might think, but it’s definitely necessary if you want to protect your eyesight in the long run.

When you are picking out a new pair of sunglasses, it’s so important to pick a pair that compliments the shape of your face. This will ensure that your eyes have all around coverage for protection from the sun. It can be helpful to try several different styles to find the right fit before purchasing in store or online. For example, if you have a larger face shape, then you will know to look for larger oversized size sunglasses online or in store. The best fit for you will offer the best protection.

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Get sunglasses stat!

Sleep deprivation: When people think about sleep deprivation, they usually think about… well, torture. They think about people forcing others to stay awake so that they feel dizzy, ill, and in severe danger. They don’t tend to imagine sleep deprivation as something they may actually be doing to themselves!

The fact is that most of us don’t get as much sleep as we really need. Among a plethora of other problems this exacerbates – stress, depression, skin problems, a degraded immune system – it also affects your eyes in big ways. Your eyes need to relax, and sleep is what gives eyes that needed relaxation. A big part of the headache people often get when they don’t have enough sleep is due to eye strain.

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This kid needs to catch some Zs!

Contact errors: More people than ever are using contact lenses. They’re amazing things, but a lot of people use them in ways that end up damaging their eyes in the long run. Thankfully, most of us know not to wear them when we go to sleep, but there are plenty of people out there who either ignore this advice or simply forget! Make sure you take them out before bed.

Not only that, but you need to take them out before submerging yourself in water. Pools, baths, showers, hot tubs – if your contacts make, well, contact with that water, it will pick up and retain a bunch of bacteria. #YUCK

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Wikimedia Image

Featured Image By: Pixabay

Apr21

Sick Of High Medical Bills?

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Sick Of High Medical Bills?

If medical bills are starting to drive you into an unhealthy debt, don’t despair. You shouldn’t have to financially ruin yourself in order to care for your health. There are many sly ways of cutting expenses on your medical bills that could be worth taking advantage of. Here are just a few to take a look at:

If your boss offers an FSA – use it! More and more companies are supplying Flexible Savings Accounts as an option to their staff. Every contribution you make to these accounts is tax free and can be used to cover all manner of out-of-pocket medical costs including prescriptions, medicines, and dental care. You’re allowed to save up and spend a certain allowance each year – which should be fully taken advantage of. Even if you don’t have a medical problem throughout the year, FSA spendings can be used to buy over-the-counter drugs, baby products, bandages, crutches and in some cases eye wear such as glasses or contact lenses.

Ditch big brand medicine: Only buying medicine from big brands is a rip off. These brands may have enough popularity and money to advertise on TV, but they’ll have had to pass exactly the same quality tests as lesser known drugs from small brands. These small brands are likely to be much cheaper. If you’re on a prescription, shop around for other similar medicines that you could be saving money on. Ask your doctor and switch to generic brands to save a very pretty penny.

Tailor your insurance plan to you: Taking the time to really shop around for health insurance plans can save you a lot of money. Use comparison sites and check companies that are off of these comparison sites, too. Companies such as Health Insurance Innovations are known for being able to offer customized plans to suit your needs. You may also find a good family bundle somewhere that could also save costs. And remember that you can lower your premiums by raising your deductible.

Join a farm bureau: Every state has its own farm bureau – an organization primarily set up for farmers, although practically anyone can join (farmer or not!). Joining will cost a small monthly or annual fee, however, you usually will get all kinds of perks, a common one being huge medical discounts. Always check the incentives offered by your local bureau first before signing up, as perks do vary from state to state.

Get help from an advocate: Advocacy programs are largely in place to help those in need who may not be able to make a medical decision for themselves. However, advocates can also help out those that are financially struggling with healthcare. An advocate may be able to shop around for you, come up with alternative treatment plans, and negotiate better rates from hospitals and insurers. This isn’t a service that everyone can take advantage of – your financial situation may have to be assessed first to determine whether you really cannot pay off these medical bills.

Featured Image By: Torange