Therapy Update (Since You Asked!)

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Therapy Update (Since You Asked!)

Hellooo! So I’ve gotten quite a few requests for a follow up post about my journey that I started a month or so ago when I chose to go back to therapy. So, here it is! I’ll tell you what, the first few weeks were hard with a capital H-A-R-D. I forgot about the whole therapy process of feeling like utter shit after unearthing painful memories. So, for about three or so weeks, I was a hot mess. I was extremely depressed, mentally and physically exhausted, and retreating to old not so good habits.

But then, the hour long appointments began getting easier and I was even starting to enjoy going to them. First of all, I freaking love my therapist. She is so kind and easy to talk to AND she laughs at all of my bad jokes, which is a wonderful added bonus. On our first session together, she taught me about the importance of deep breathing when I am feeling stressed, upset, or overwhelmed and I employ that skill often now. It’s crazy how something that we don’t even think about, like breathing, can make you feel so much better and clear headed once you take a moment to pause and take a good, deep breath.

My therapist has also helped me with changing my thought patterns, because I tend to have an “it’s the end of the world” mind frame when something goes wrong, so we have worked on addressing that. It’s so nice to have a safe place to go and express my feelings and troubles every week with no judgement or backlash. I look forward to my therapy sessions and am proud of the progress that I have made thus far.

How do you do something good for your mental health? How do you calm yourself when you are upset? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Walgreens Haul

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Walgreens Haul

Hi!! So a couple of days ago I got an email saying that Walgreens was doing a freebie bag similar to the one I got previously with a twenty dollar online purchase. I needed to buy more hair dye, anyways, and Walgreens is the only place that carries my beloved Vidal Sassoon shade, so I figured why not. I purchased four boxes of dye to last me until May and got this awesome freebie bag along with it (On top of free shipping and two dollars off from my rewards card!). Check it out:

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There was an amazing amount of goodies in my bag including:

  • Coupons
  • Vitamin/Probiotic samples
  • Lotion/Moisturizer samples
  • Colgate Optic White tooth paste
  • Two Aquaphor lotion sprays
  • CeraVe moisturizer
  • Clean & Clear cleanser
  • Aveeno cleanser
  • CeraVe lotion
  • Gold Bond lotion
  • Pantene volumizing foam
  • La Roche Posay healing balm

It was such fun going through my bag and picking out the items that I wanted and then sharing the wealth with my family for the products that I was not interested in. I spent a grand total of forty dollars for my dye and got so much more in return along with it. I freaking love these Walgreens grab bags and I hope that they are doing another one the next time that I need to restock my hair dye!

Which stores give the best freebies? Are there any beauty products that you stock pile? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Walgreens

Bath Bomb Blitz: Xmas Gift Pt. 2 Edition

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Bath Bomb Blitz: Xmas Gift Pt. 2 Edition

Howdy! Today we are going to talk about the other bath bomb that my BFF gifted me for Christmas. It was a lovely purple and pink one with a Jasmine Rose scent. Although I am not big on either fragrance, this bath bomb was super pleasant to use and I LOVED the color that it made the bath water. And the dried rose petals were definitely a luxurious added bonus! Take a look and let’s discuss:

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Even though the Cran Orange bath bomb from yesterday’s post was fun, I think that I like the Jasmine Rose one better. I didn’t get any hints of Jasmine at all when I put the bath bomb in the water, it just gave off this soft floral scent that was really pretty. Speaking of pretty, the lavender hue that my water turned into looked so gorgeous and I loved seeing the rose petals and pink glitter swirling around. It made me feel so lux and pampered!

I officially have no more bath bombs to use and now I am craving going to Lush something fierce! Taking baths is one of my favorite ways to relax and bath bombs just add to the R&R in the best way possible. I never thought that I would find myself wanting to go to Lush so badly, but here we are now, and some of their bath bombs sound like the perfect way to treat myself. πŸ˜€

What is your favorite Lush product? How do you make your bath time luxurious? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How Should You Deal With Your Anxiety Problems?

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How Should You Deal With Your Anxiety Problems?

Are you noticing some of the symptoms of anxiety, such as panic, uneasiness, sleep problems, or an inability to stay calm? You might not even have realized that the problems you’re experiencing are to do with an anxiety issue. But you need to take action sooner rather than later if you are showing signs of anxiety. Symptoms tend to increase and get worse over time if you don’t take action, but how should you deal with the problem?

There are many different ways in which you can tackle anxiety head-on and rid yourself of the problem once and for all. Now is the time to look into the concrete steps that are worth taking, so read on to learn more about them:

Work on Controlling Your Breathing:

The first thing you can do is get better at controlling your breathing, and even though this might sound like a relatively small and minor thing, it actually has a pretty big impact on your life and the way you handle your anxiety. Once you’ve mastered your breathing and become able to control it in whatever way you want to, you will be able to cancel out the worst symptoms that are associated with anxiety. Of course, it’s not a one size fits all fix to anxiety problems, but it’s certainly a very good place to start.

Get Into the Habit of Talking About Things:

Sometimes, talking about your problems and how you’re feeling can be all you need in order to get back on track and take control once more. At the very least, you will find that by getting into the habit of talking about what you’re feeling, you will feel like that problem is less of a burden. Even though it sounds like the simplest thing in the world, talking about problems and deeply personal things like this can be incredibly difficult and hard to do. Friends and family are always a good place to start for talking about your feelings. Or, you could do a search for “San Francisco-area counseling and psychotherapy” (or for your local area) to schedule an appointment with a therapist. This can be most helpful if you are looking for an unbiased opinion, but it all depends on what you are most comfortable with.

Try to Live in the Moment:

Living in the moment is more than just another cliche that gets thrown around a lot. You need to remember just how influential the power of your mentality is. If you can look at your life and the way you experience it in the right way, it can help you to live in the moment and stop focusing on your worries and concerns. That’s a big part of what causes someone to experience difficulties with anxiety, so make sure you start making more of a conscious effort to live in the moment each day of the week.

Consider Cognitive Behavioral Therapy:

Forms of therapy are known to help people who are struggling with problems relating to anxiety. Therapy is believed to be the best and most successful form of treatment for people with anxiety problems, and the most common among them is cognitive behavioural therapy. It’s about working through your problems and finding practical ways in which to respond to them. That will mean that your behaviors will change and improve when anxiety strikes, and that should help you stop the symptoms and stay in complete control. As long as you collaborate with a professional on this, the results should be great.

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 Pixabay Image

Talk to Your Doctor About Medication Options:

Medication is an option for people who are struggling with anxiety issues, and there are many of them out there. Many people are scared by the idea of taking medication for anxiety issues, but there are options that will help without causing any harm. If you’ve consulted with your doctor and can make arrangements, even things like medical marijuana delivery are worth considering. Local dispensaries are also becoming more and more common. However, if there are none in your area, you can turn to sources online – best of lists or Area52.com are good options to browse through.

Anything that helps to reduce your anxiety without putting your body at risk is worth thinking about. Let your doctor guide you and make an informed decision before doing anything with regards to medication and be sure to have a pharmacy selected before your appointment. To get started, simply enter a search for “pharmacy in Abilene, TX” (or your local area) to find a trusted pharmacy nearby. It’s a good idea to set up automatic refills at the pharmacy you choose so you are never without your medication.

Mindfulness and Applied Relaxation:

Mindfulness is a technique that can be used to ensure that your anxiety is dealt with at its root. You will find that when you’re more aware of your mental processes and when you’re mindful of your actions and surroundings, your anxiety symptoms can be mitigated. Applied relaxation is another similar technique that is often used to treat anxiety problems. It’s all about making a conscious effort to relax and find time to dedicate to that. It’s something that most people don’t do in the course of their every day lives, but you should make yourself an exception to that rule.

Understand Your Triggers:

Everyone has their own triggers, and these can sometimes have an impact on how your anxiety affects you. For some people, certain social situations can cause anxiety. When you understand when your anxiety is likely to strike, you work on preparing for that and finding ways to control and treat your anxiety better. However, it’s not about avoiding situations in which your anxiety causes you problems because that’s not going to help you overcome them and move forward in life. Sometimes, confronting and dealing with your problems is necessary. It can be difficult to overcome your triggers and is something you might need additional support with from a therapist. To begin researching different options, simply enter a search for “anxiety treatment melbourne” (or your local area) to find the best fit for you.

Don’t Give Up if These Options Don’t Work For You:

Even if none of the things we’ve talked about above work for you, you still shouldn’t give up because it’s not the end of the world. There are so many other treatments and options out there, and you should discuss them with your doctor. Mental health problems are now taken more seriously than ever before, so you will get help if you’re willing to ask for it.

Anxiety is a mental health problem that affects a lot of people, and it emerges for a variety of different reasons. Taking action is essential because the problem will only intensify if you ignore it or accept it. Getting past your anxiety problem is more than possible; you just need to take action as soon as possible.

Featured Image By: Pixabay

In A Band? Here’s How To Get Some Attention

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In A Band? Here’s How To Get Some Attention

So, you’ve started a band, wrote what you think are some pretty good songs, and practiced until you’re all really tight. You’ve been playing lots of local venues, and it’s gone down well, but you want more; you want a real music career. The first thing you’re going to have to do is get more attention for yourselves. Here are a few sensible steps you should take if you want to propel your band into the spotlight:

Create Your Own Website:

If you have a band, then you should have your own standalone website and you should absolutely take the time to update its content regularly. If you don’t do this, not only will new people not find you, but anyone who has been following you will probably start to lose interest. Your website really does need to stay fresh if you’re to attract as big an audience as possible.

If you have no idea where to begin on creating a website then that is okay – a lot of people don’t! That’s what web design specialists like those at congero.com.au (or a similar business in your local area) are there for. Web design companies not only build a page for you but often offer options like SEO, content creating, and tech support too. A strong website is only going to benefit you and is worth putting the time and money into to help your band’s following grow.

Upload Your Music in New Places:

Chances are, you’ve already uploaded your band’s music somewhere, but if you really want to get more attention, you’re going to have to keep uploading it to as many new platforms as you can, so that it can reach as many people as possible. For example, you could upload indie music on indiesound.com or feature your band on Dozmia.com. You should also be trying to get your music onto more popular platforms such as iTunes so that you can piggyback off recommendations and perhaps pick up more listeners.

Give Radio Stations a Go:

If you’ve recorded your music to a high standard (A professionally recorded promo CD rather than a raw demo, ideally.), then sending it out to various radio stations, both local and national is a good way of potentially getting more exposure. Obviously, just sending your music is no guarantee that your band will be featured, but if it is, you could see more opportunities to play in more places open up for you and that can only be a good thing, so give it a try.

Create a YouTube Channel:

It should go without saying that if you’re looking to promote your band in 2018, you need to have your own YouTube channel because so many now famous musicians have been discovered there. While we’re on the subject of YouTube, you might also want to take the time to comment on other people’s music videos, whether they’re indie like you or major names. Don’t be spammy, but where appropriate mention your own band (perhaps on the videos of bands you sound like), and you will probably get a lot more hits.

Network with Event Organizers:

A good way to get more attention is by playing more high profile gigs, rather than just playing in local clubs and bars where everyone probably knows you already. So, take the time to reach out to event organizers and let them know you’re available. If you stay in touch and build a strong relationship with them, it could pay off big time.

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Partayyyy

Talk to Playlist Curators:

Playlist curators on platforms like Youtube can get millions of views, so if you come across one who you think might dig your band’s style, don’t be afraid to reach out to them and ask them if they would like to include one of your songs. You lose absolutely nothing by asking, and you could gain a lot of attention if they agree.

Start Your Own Podcast/YouTube Channel Review Site:

A strategy that can really pay off if you’re dedicated to it is to move away from relentlessly promoting your band using the hard sell and, instead, set up another platform, whether that be a podcast, YouTube channel, review blog, or anything else, where you talk about music in general. By doing this, you can make a name for yourself as someone who’s passionate/knowledgeable about music and people will start to naturally look to your band. Of course, you’ll be able to slip in the occasional plug, too!

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Flickr Image

Send Your CD Somewhere Unexpected:

Although you should send your CD out to various music blogs, magazines, and reviewers, you should also consider sending your disc out to more unexpected places, which are somehow related. For example, if you’ve written your album on the theme of Paris, then sending it out to someone who blogs about the city might get you more exposure than you expected. Or sending a CD on the theme of Buddhism to a publication like Tricycle could prove fruitful. Whatever it is you can think of that will give you an extra and unexpected opportunity to sell your music, do it and you might be pleasantly surprised by the results.

Spend Some Money:

If you’re a bunch of struggling musicians, it’s understandable that you might not want to spend any money on advertising, but considering the fact that you can advertise on platforms like Facebook and Dozmia for as little as ten dollars, it makes sense to give it a go. The increased exposure you’ll get from it might actually make you some money in the long-term.

Take Promo Photos:

Another area where you might want to spend a bit more money is in the promo photo department. A few great shots of your band in various poses can make all of the difference between someone giving you a chance and listening to your music, and them ignoring you completely. Now, which is your best side?

Whether you’re looking to boost your fan base by enough that you can make a little money doing what you love or you want to make it big, doing any and all of the above is a great place to start. At the very least, you will gain more attention, which is what you will need to do if you want to convince more people to give you a shot. Good luck!

Featured Image By: Flickr

Bath Bomb Blitz: Xmas Gift Edition

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Bath Bomb Blitz: Xmas Gift Edition

This is Bath Bomb Blitz, this is Bath Bomb Blitz, lalala – sung to the tune of Ballroom Blitz, anyone? No? Lol, didn’t think so. Anyways, my BFF got me some homemade bath bombs from a craft show for Christmas, which I was very excited about because I haven’t used one in a while. I’ve used some really good homemade bath bombs before and some really bad ones, so I was a bit ambivalent about what I was getting into, but ended up being pleasantly surprised. Take a look and let’s discuss:

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First of all, the Cran Orange scent was delicious. As soon as I popped the bath bomb in the water, you got an instant waft of orange-y goodness. And I do love me my citrus scents! And, although the water looks pretty murky in the pictures, it was actually a really pretty medium-peach color and that was fun to soak in. Not to mention the red glitter as an added visual bonus!

This was by far the best homemade bath bomb that I’ve used before. Did it fizz as long as a bath bomb from Lush? No. But it lasted for at least a minute, which is pretty good for a homemade treat. The fragrance used was nice and strong and the soft color of the water made me feel so relaxed. Am I the biggest fan of glitter? No. Cleaning it up afterwards is a pain in the behind. But the red and orange combination looked so pretty that I didn’t even mind it! πŸ˜€

Who likes to home make bath and body care products? Does anyone have a favorite recipe that they use? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Getting The Gear: For Outdoor Adventures

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Getting The Gear: For Outdoor Adventures

Nature enthusiasts, outdoor junkies, and those that just love a good hike in the woods rejoice, as spring is just lurking around the corner. Outdoor excursions in the snow can be fun and all, but the sunshine sure is nice! Anyone who enjoys an afternoon in the great outdoors knows that the company they spend it with (or their solitude) is essential in a pleasant day. But the gear that you choose is also important in making your time outside all the better. Let’s discuss further:

Trekking Poles:

I think everyone can admit to grabbing a huge stick off of the ground and going full Gandolf from Lord Of The Rings during a nature walk. Who doesn’t love yielding a great big stick and trudging through the terrain? It sure makes me feel majestic, anyways. But if you want the best of the best in trekking poles (AKA nothing that you found off of the ground.), then you might want to consider a few things. Can it fold? Is it lightweight? Will it help you get from Point A to Point B with some sweet relief on your joints? Find your best fit, and hit the trails!

Knee Sleeves:

Hiking the paths is no walk in the park, especially if you deal with pain from arthritis, injury, or occasional soreness. Although knee sleeves don’t protect your knees from injury, they do offer compression and support. They might be just the extra boost that you need to climb the highest mountain.

Dry Bags:

During water activities like kayaking or rafting or even if a random downpour drenches you during a trek, keeping your goods dry is a major concern. You can’t take pictures of the gorgeous scenery with a waterlogged phone or camera, after all. Dry bags offer airtight protection to keep water, water everywhere out and your possessions dry as a bone. Need to take a breather? Dry bags are also inflatable! Hello, cat nap pillow.

Rest And Relaxation:

After a long day outside, a relaxing sit down at sunset is a must. Grab a cold lemonade, kick off your shoes, and take a seat on a sturdy, wooden porch swing. First of all, they’re just pure fun and they add the sweetest hint of Southern charm to any home. Let the cool breeze blow your hair as you rock back and forth and congratulate yourself for a job well done on the trails.

Take full advantage of experiencing the great outdoors with the most helpful gear as you trek around Mother Earth. Of course, it won’t turn your next excursion into a walk in the park, but where’s the adventurous fun in that?!

Featured Image By: XPATMATT

Tips On How To Design A Powerful Uniform For Your Team

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Tips On How To Design A Powerful Uniform For Your Team

Have you got a sports team? Maybe you just want to make sure that your team makes a statement as soon as they step onto the court or the field. Either way, it is more than possible for you to design your own uniform and you would be surprised at how easy it is for you to not only get the right look but also the right font and the right logo, as well, with these tips:

Team Name:

When it comes to choosing your team name, it’s very important that you choose something unique. You won’t want to choose something that has been done before because this won’t help you to cement your own legacy. When you have a distinct name you will easily stand out and you can even make the other teams take notice of you, as well. Another huge benefit of having a unique team name is that you are completely open to a range of colors and this is a great way for you to really take things to the next level.

Color Combinations:

Choosing the right colors is really essential. Lacrosse uniforms, for example, can be designed in a huge range of different styles but finding the right color combination is crucial if you want to stand out from the rest. It is a known fact that most teams, in fact nearly 90% of them, opt for royal blue, black, white, navy, and red. You won’t want to choose more than two colors when designing your uniform and you won’t want to have colors that are similar, either. For example, blue and white works well, but blue and navy won’t as much as they are too similar. If you are struggling to get some inspiration for your team, hit the gym, play some tunes, and find out what motivates them. Are they fierce? Conservative? Strategical? This will really help you to find out your true team identity.

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Β Pexels Image

Fonts:

There are thousands of fonts out there on the internet and it doesn’t take long at all to find one that reflects the attitude of your team. You need to focus on the glyphs when choosing your font and the team name. For example, you won’t want to get an eroded or even a distorted font when it comes to your team name but it is more than possible for you to get the other aspects of your jerseys done in this kind of font.

Ultimately, it all comes down to whatever you want your team to be and what image you want them to portray. If you really want to have a toned-down uniform so that you don’t cause any distractions, then don’t go for a really oversized font as this will cause issues for you at a later date. Your uniform will look out of place and it may not be supported by your team. Of course, it helps to get the actual players involved, as well, so find out what they want from their uniform.

Hit the books, brain storm, make some designs, and find out the best uniform for your team!

Featured Image By: Pexels

Pros And Cons Of Building A House

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Pros And Cons Of Building A House

Building your own house may be something that you have always dreamed about, and you may now be in the position where you could make this a reality. Nevertheless, this is a huge investment to make, and it is important to consider it carefully before you go ahead and commit. So, with that in mind, read on to discover the pros and cons of building your own property so that you can get a better idea of what to expect”

The reasons why you SHOULDN’T build your own home:

Let’s start with the bad side of things: the reasons why you should buy an existing property rather than building your own. One of the main reasons why people prefer to go down this route is quite simple: it is less stressful. Not only this, but you are likely to benefit from mature trees and landscaping, you can negotiate on a price (meaning you will often get a better deal), and you are more likely to benefit from neighborhood amenities, too. And, just because you are not building a home doesn’t mean that you have to sacrifice on modern bells and whistles. Homes like those built by handlerhomes.com are move in ready and feature plenty of community amenities to truly make it feel like a dream location. Regardless of if it is a newly built home or not, it will feel brand new to you and that is the most important thing.

When building your own home, this often means buying a plot of land, which tends to be in an area that is not as developed yet. Moreover, the cost of building your own property is likely to be much more expensive. You can find out more about this at www.cheatsheet.com. After all, this is the price you pay for having something built exactly as you want it. Aside from this, it is also worth considering the fact that you can upgrade at your own pace, as you have the money and the time. You will also be able to move into your new property immediately after the sale is closed. There can be a lot of waiting around and sleeping on people’s sofas when you are having a house built.

Of course, another option to consider instead of a full fledged newly built home is investing in cabin kits to provide everything you need for the build right from the start. It will be way less time consuming and often cheaper than a newly built home. Renovating or extending your property might also be a good way to go. Perhaps you could make a bedroom or a game room out of an attic space. Or, if you have plans to grow your family, an extension could be the way to go. To get started, simply enter a search for “Double-storey home extensions in Surrey” (or your local area) and begin the brainstorming process with the pros.

The reasons why you SHOULD build your own home:

There is only one place to begin, and this is with the fact that you will be able to have the house of your dreams. Companies like www.malarvillan.se/ make this a reality. All you need to do is tell them about your needs and wants for your new property, and they will use their expertise to make this come true. There is no other way to get a home that is just right for you and your requirements. There are a number of other reasons why you should think about building your own home, too. This includes the fact that new properties tend to feature materials that are energy-efficient, you won’t have to fret about large repairs straight away, you can customize the details of your property to suit your tastes and lifestyle, and you will benefit from modern finishes and features.

Hopefully, you now have a better understanding of what to expect when building your home – the good and the bad. There is no right or wrong approach; it is all about determining what is right for your situation and your budget.

Featured Image By: PXhere

New Black & Magenta Nails

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New Black & Magenta Nails

Hi hi hi everyone! My last fill was a fun one, because my mom joined in on the festivities!! My mom enjoys a manicure every now and again so my sister got her a gift card to the salon that I go to for Christmas. Getting your nails done is a pampering, albeit a little boring, process so it was definitely nice to be able to wave at my mom when we happened to look at each other during our time at the salon. For this fill, I chose a magenta color as my accent nail and I love it! Take a look:

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I thought that the accent nail color was so pretty that it didn’t even need glitter on it to make it pop. I love how the purple undertones shine through when it catches the light and it has an almost hologram-y finish that I am obsessed with. And, this time around, my nail tech didn’t put the gel top coat on my phalanges like last time so I am completely satisfied with my fill.

I’ve been going at least four and a half weeks between fills now and I’m really happy with that. My bank account is definitely thanking me for not going every three weeks like clockwork anymore! I’m all for treating myself, but ballin on a budget it important to me, so I’m proud that I was able to accommodate my pampering sessions to that lifestyle choice! πŸ˜€

What color of nail polish do you have on right now? Are you a gel, shellac, or normal polish type of gal? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah