Dec14

Changing Your Mindset To Improve Your Personal Wellness

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Changing Your Mindset To Improve Your Personal Wellness

Life inevitably ends up containing more than its fair share of stressful and frustrating events, with some of these being serious enough to require a significant degree of attention and effort in order to deal with. Today, fortunately, a variety of useful services such as medical malpractice attorneys can be easily located and contacted in order to help you deal with some of the more painful and time consuming sorts of issues that you might be facing.

Beyond the specifics of particular situations or challenges, however, a major part of maintaining a good degree of personal wellness over the course of day-to-day life is simply having the right mindset. Here are a few tips for changing your mindset to improve your personal wellness:

Focus on balance and holistic living:

One area where many people get into serious trouble when it comes to safeguarding their personal wellness is by allowing themselves to live imbalanced lives. Everyone is familiar with the most iconic examples of high flying professionals neglecting family and friends in order to excel in their careers – but it’s also possible to be too focused on optimizing productivity or performance in other areas of life. If any one dimension of your life is causing you to miss out on sleep, pass up on good nutrition and self care, or miss out on time spent with your loved ones, these are signs of serious imbalance that need to be addressed.

The best way to achieve balance is by taking a step back and looking at what areas of your life you’re doing too much or too little of. Too much time with technology, for example, is not good for your mental well being. You might want to try spending more time outdoors or even researching sustainable housing options with Beyond Yurt. Getting in touch with the aspects of your life that are lacking can make a huge improvement to your mindset.

Emphasize regular and meaningful connection with others:

As human beings, we all naturally crave connection in life – and individuals who don’t have loved ones, friends, and acquaintances around them are likely to experience a diminished sense of overall wellness across multiple dimensions of their lives.

By finding ways to emphasize these regular and meaningful connections with others in your life, you can massively change the circumstances you find yourself in, and can ensure that you’re much likelier to thrive. Connection with other people is so important, that many professional researchers have commented that a lack of close interpersonal connections leads to illness, among other things.

Get the help you need:

Changing your mindset can be most difficult when you are struggling with mental illness or addiction and is a problem you shouldn’t have to face alone. There is so much help available to get you back to a better place. You could try seeing a therapist and psychiatrist for your mental health struggles. Or perhaps take a tour of a drug treatment center to see if it is the right fit for you to make an incredible change. Such a major change can be scary but it will be so worth it when you come out on the other side better than ever.

You might also be feeling low due to some imbalances in your system. It’s a good idea to have your labs run by a doctor to detect any of this so you can get the supplements or medication you need to improve from the inside out. Perhaps inositol capsules to boost your magnesium will be recommended. The source of your fatigue could be coming from a poor diet. Your doctor will be able to create a plan to suit your needs and get yourself feeling like you again.

Look for opportunities to direct your energy in an intentional manner:

For too many people out there, day-to-day life largely involves stumbling from one activity or pastime to another. The end result being that not very much gets achieved, and procrastination and second-guessing play a major role.

Looking for opportunities to direct your energy in an intentional manner, however, can help you to feel more driven and motivated to get more done, achieve your potential, and have a clear sense of what you are getting out of bed each morning for. Whether by taking up a personal hobby or even to “time block” and schedule your days, finding opportunities to direct your energy in an intentional manner can make a major difference.

All too often people experience burn out from their demanding careers and every day stressors. Focusing on your wellness first and foremost can make these necessary tasks less daunting and sometimes, dare I say, enjoyable!

Featured Image By: Pixabay

Dec14

Improve Your Front Yard With These Tips

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Improve Your Front Yard With These Tips

If there is one problem with most interior design projects, it’s that people forget to move to the outside of their home. Designing your home should be fun but you need to include the outside of the house for it to be worth it! You don’t want people coming up to the front door of the house and feeling put off by your front yard before they have a chance to get inside. All that does is give them incorrect ideas of your home and what it should be – and that’s not going to do!

Repairing and refreshing the fencing and the pathway leading up to the front yard is just the start of your front yard makeover options. You need people to look at your house and think that your home looks smart. People can and do pre-judge before they walk into a new place. Let them be impressed by your beautiful front yard – use the tips below to get started:

Start with landscaping:

Greenery is one of the best things that you can add to your front yard to make it look enticing. You don’t have to have an entirely new lawn, but you could add some greenery in the form of bushes, planters, and flower borders. This will add a splash of color to an otherwise gray area, and while it’s time consuming, it will make a huge difference. No green thumb? No problem! Simply enter a search for “landscaper in Heath, TX” (or your local area) to transform your yard and boost your curb appeal.

Of course, there is so much more to landscaping than just greenery. It can also include structures like decks and pergolas, water features, retaining walls, and paved sitting areas. Taking the structural landscaping approach can certainly add a wow factor and can make your yard easier to maintain. Not to mention that structural features will also boost your property value too!

Consider the lighting:

Are you able to upgrade your fixtures outside the house? If so, you should start with your lighting. You don’t need to have one dreary light by the front door when you can choose between security lights that improve the security of your home, and warmer lights that offer your front yard a splash of ambience in the evenings.

Add some rockery:

If grass and plant management isn’t really your thing, why not use large rocks? A rockery with a small fountain or a pond can really add some ambience to your front yard, and it’s a low maintenance decorative item, too, so you’ll get what you need in an instant.

Redo the driveway:

If most of your front yard is made up by the driveway, then it’s time for an upgrade. New stones in a new color are going to brighten up the front of your home in an instant, and you’ll just need a pressure washer for regular maintenance. Don’t forget to head out and sweep the leaves and debris so your front yard continues to look great!

Repaint the fencing:

If you have fencing around the front yard already, why not make it more colorful with weather-wearing paint? You can either go with one pastel block color or you can have your own white picket fence. Alternatively, you can go with a rainbow color theme, and that in itself is going to help you to improve the look of your front yard and it doesn’t take long to do it. Should your fence need more of a makeover than what paint can provide, simply enter a search for “Fencing Contractor Near Me“. They will be able to assess any damage or weak spots as well as make it look more aesthetically pleasing.

Boost your curb appeal with the tips above to make your house the best on the block!

Featured Image By: Pexels

Dec14

Warm Up With These Indoor Winter Activities

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Warm Up With These Indoor Winter Activities

Hello! I love the way the snow makes everything look like a holiday greeting card… and that’s about it lol. Driving in it is for the birds and as someone who is constantly cold, I can do without the extra dose of brrrrrr. So, needless to say, I like to enjoy my winter activities from the great indoors! If you feel similarly, try out these ideas all from the comfort of being wrapped in your favorite blanket:

Present Wrapping Party:

I absolutely LOVE shopping for holiday gifts but wrapping them? Not so much! Of course, it is a necessary evil and making it more fun can make it, dare I say, pleasant? Invite your friends over for a present wrapping marathon complete with hot cocoa and holiday movies. You can even have a gift swap at the end as a little reward for a job well done.

All Aboard:

In my neck of the woods, the Cuyahoga Valley Scenic Railroad offers all kinds of fun winter activities and you can peep the falling snow without being stuck in it! For the little ones, they offer the Polar Express and for adults, there tends to be a beer or wine tasting event as you ride the train. If there is something similar in your area, it could be a fun way to shake things up for a unique winter memory.

Craft Competitions:

There are so many winter baubles and trinkets that you can craft and you can up the ante by turning it into a competition. How about a gingerbread house bake off? Creating your own candles with festive scents? Or decorating ornaments for your tree or mantel? The prize could simply be bragging rights or a small gift to commemorate their victory.

Santa Hat Movie Viewing:

If you’re looking for a boozy time with friends or drinking a lot of hot chocolate, then have I got a game for you! Whether it’s a holiday movie or not, put a Santa hat on the corner of the TV and when any character ends up “wearing” it, take a drink. I promise that it will make the Hallmark movie marathon way more bearable! 😀

Winter Game Night:

Game nights are always fun and, this time, you can put a holiday twist on it. Try charades with famous holiday movie scenes to act out. Or, go around in a circle and each person will have to say the next word of a Christmas carol. Pin the ornaments on the tree? A holiday edition of Never Have I Ever? You could even make a photo booth set up for goofy holiday pictures… The possibilities are endless! Don’t forget a hot chocolate bar or trail mix station for your guests!

Don’t let it snow on your parade with the ideas above and stay comfy cozy all while achieving the ultimate holiday spirit! 😀

PS: Spread the joy by putting a “buy in” to each event you host by having your guests bring a canned good to donate to a local shelter. ❤

What is your favorite winter activity? What puts you in the holiday spirit? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec13

Face Mask Festivities: Avatara Drink Up Sheet Mask Edition

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Face Mask Festivities: Avatara Drink Up Sheet Mask Edition

Hello everyone and welcome to a new edition of Face Mask Festivities! I have been diligently working through the face masks that I got during a recent Target haul and, today, we will be discussing the Drink Up sheet mask by Avatara. This sheet mask was about four dollars and it was pretty good – not the best but definitely not the worst. Take a look at some pics and let’s get to it:

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^^^ Lol, you guys know I love my sheet mask pictures! So silly smh. 😀

I decided to test this mask out after a long day at work for some much needed relaxation. I was exhausted and freaking freezing all day so I was very much looking forward to getting home, putting on my PJs, and slipping into the Avatara sheet mask. Like all sheet masks, this one was kind of a pain to put on. However, it stayed put much better than any that I have tried recently, which was nice.

As soon as I put a sheet mask on, Johnny and I are in hysterics because it just looks so funny. Then, we always end up quoting Silence Of The Lambs and laughing even more lol. For the twenty plus minutes that this sheet mask was on, we probably cracked up over ten times! It might not have been the most relaxing time while my mask sat but it certainly was one of the most humorous. 🙂

After my twenty minutes was up and the mask was off, I was pleased enough with the results. My skin felt invigorated and smooth but it was no Que Bella gel mask, that’s for sure. I can’t say that my face felt super hydrated, which was the whole point of the mask so, in that regard, it was a bit disappointing.

The Avatara Drink Up sheet mask is one that you should skip on during your next Target run. For its price, it wasn’t bad, but there are definitely better inexpensive face masks on the market to get more bang for your buck. Whomp whomppp!

How do you unwind after a day at work? What type of face mask do you prefer? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec12

6 Tips To Prevent Illness When Moving

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6 Tips To Prevent Illness When Moving

People often get sick during the moving process. One of the reasons for this is that moving can be very stressful, and you’d be involved in many activities that could make you sick. However, with exposure to adequate information to guide you on what to do, you can drastically reduce your chances of falling sick when moving. This article will be sharing some practical tips you can use to avoid getting sick when moving out of your home:

1) Wash your hands thoroughly:

When using soap and water to wash your hands, do so for at least twenty seconds. Get a pocket sanitizer if you don’t have access to soap and running water. Don’t touch unnecessary surfaces, and remember not to touch your face and mouth before you clean your hands to avoid the transfer of germs

2) Don’t touch your face:

This was mentioned in the first tip and is worth mentioning again. For your good, don’t touch your face and the faces of other people. You could help spread infections, and you could put yourself at the risk of getting sick.

3) Sanitize everything you come in contact with:

This includes door handles, seat belts, seats, and steering wheels. It may seem a little extra, but there’s no such thing as ‘extra’ when it comes to keeping yourself and other people in the environment safe. To sanitize, you can make use of disinfectant spray and wipes.

4) Have proper ventilation:

You don’t want to be in an enclosed space with other people, such as the hired movers. This would increase your chances of getting any airborne disease. You could adequately ventilate and aerate your room by opening a few windows.

5) Mask up:

Masks have been proven to be effective in reducing the spread of diseases. If you want to avoid getting sick, you could wear a mask. If you feel too uncomfortable or hot with the mask on, you can go to a secluded area and take your mask off for a few seconds before putting it back on. You can also maintain a distance of about six feet from other people you’d be working with.

6) Boost your immune system:

Your immune system is like your shield against disease-causing organisms. If you want to win the fight, you have to strengthen your defenses. What better way to improve your defenses than to eat healthily? Eating healthier food sources and incorporating supplements and vitamins into your diet would help. Also, get adequate sleep and drink water regularly.

Moving can be a lot of work, but if you don’t want to get so stressed, you can hire a moving company to do all of the work while you supervise. Use all of the tips mentioned in this article to reduce your chances of getting sick. Happy moving!

Dec12

Faux Fur Fabulous OOTD Bonus Pictures

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Faux Fur Fabulous OOTD Bonus Pictures

Hello everyone and welcome to some bonus pictures from my Faux Fur Fabulous OOTD! These pictures were taken when Johnny and I celebrated our six month wedding anniversary and it was such a wonderful day. Take a look at my bonus shots including one hilarious blooper and let’s discuss what we did to make our day special:

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Can you guess which one the blooper is lol?! Like any good blog husband, Johnny takes So. Many. Pictures. in rapid fire succession and this includes the dismounts, awkward shots, and pictures that I didn’t even know he was taking!

To start off our day, Johnny and I met up with my parents and our niece in downtown Cuyahoga Falls for a puppy parade. While we got the time wrong on the parade itself (whomp whomp), we still got to see tons of dogs dressed up in their holiday best. We had so much fun pet watching and petting all of these adorable pups and it was truly dog heaven.

In the indoor area set up, the pooches could get their picture taken with Santa and owners could shop with local vendors for stocking stuffers for their pets. Our niece was able to meet Santa and by that I mean she just stood there in stunned silence haha. She eventually warmed up enough to give him a high five, though! 🙂

After the outing with our family, Johnny and I enjoyed a big lunch at Barrio where you can build your own tacos. Barrio is one of my favorite eateries and they have the best margaritas I have ever had. We got tacos for now and tacos for later and I am already itching to go back. 😀

When we were done eating, we checked out Off The Wagon and got a new board game to add to our vast collection. Then, we went to the Zephyr for a drink before heading home. Once we were back at the home front, an evening of video games and music commenced and it was an absolute blast. If our half year wedding anniversary was this good, I can’t imagine what our full year anniversary will be like!

No matter the occasion, Johnny and I always have the best time together and our date day was no exception. He is the best husband ever! ❤

What is your favorite restaurant? How does your community celebrate the holidays? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec11

Finding Success Without Compromising Your Mental Health  

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Finding Success Without Compromising Your Mental Health  

Looking after your body is an important part of life. You exercise to make sure that your muscles are strong and your body is fit while eating a healthy diet to give yourself everything you need. Of course, though, it can be all too easy to ignore a part of your body that doesn’t need physical care to be healthy; your mind. To help you to make sure that you’re looking after your mind as well as your body, this article will be exploring some of the best ways to keep your mental health in good shape:

Research & Learning:

Many people don’t know much about mental health. Until recently, this sort of issue was rarely discussed in settings like schools, and this means that you may need to do some research to learn more. Keeping yourself happy is a good goal to aim for, and different people will find different methods that work for them. This makes it well worth taking the time to explore things like meditation, mindfulness, and even different types of mental health issues so that you know what to look out for. It can be hard, but many people can work to improve their own mental health from home.

Improving your mental health is person specific meaning that what works for your friend might not necessarily work for you. That is okay! For example, your friend might benefit from journaling as opposed to talking to a counselor. Yourself, on the other hand, might love interacting and sharing with other people. If this is the case, you could look into free services offered by ShareWell. You will be able to access peer support groups and discussions on countless different topics. Knowing that you are not alone in your struggles can make a big difference in changing your mental health for the better.

Being Mindful & Aware:

It is all too common for people to ignore mental health issues. This is rarely deliberate, but it can be easy to think that everything is alright when you are actually struggling. Being mindful can take some practice, and most people need to work on this aspect of their life before they are successful. This will be well worth the time and effort it takes. Alongside being mindful, you should also be aware of the way that you feel and act. Big changes in the way you feel can be a sign that something is wrong, and it will be worth acting on this even if you believe you are alright.

Getting Support:

Anyone can find themselves struggling with mental health. There are loads of different issues you can face, from anxiety and depression to addiction and substance abuse, making it crucial that you know where to get support if you ever experience these issues. Going to a website like https://www.sunshinebehavioralhealth.com/texas/frisco/ can be a good place to start when you want to get mental health support. Support can come in many forms, from therapy to being given advice over the phone. Telehealth appointments are also a great option to utilize, especially if it’s hard for you to get to an in person session. Finding mental health support through online platforms can give you the help you need from the comfort of your own home.

A good therapist should be easy to find in your local area, but you can usually go to your doctor if you are struggling. Remember that your practitioner should be someone you feel comfortable and safe with. They should also be providing evidence-driven treatment to maximize your success.

With all of this in mind, you should be feeling ready to take on the challenge of looking after your mind just as well as you look after your body. Many people struggle with this, finding it hard to know what to do to keep their mental health in good shape. Thankfully, though, there are tons of tools and resources that can help you with this.

Featured Image By: Unsplash

Dec11

Should You Decorate With Real Or Fake Garlands This Christmas?

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Should You Decorate With Real Or Fake Garlands This Christmas?

From Christmas trees to mistletoe, there are many different types of traditional decorations that adorn homes all over the world come the festive period, and a Christmas garland is another one of these. There is no doubt that you will have a huge assortment of Christmas garlands to choose from. However, before you can decide on the style that appeals to you the most, your main decision is whether to go for a real or artificial Christmas garland. In this post, we will reveal the reasons why the latter is the best option:

Disadvantages of Real Christmas Garlands:

A lot of people mistakenly believe that the only way to benefit from beautiful Christmas garlands is to purchase fresh versions. However, this is certainly not the case. While it is easy to understand the initial appeal of real Christmas garlands – their smell and their appearance – once purchased, people quickly realize that there are many more disadvantages associated with real garland decorations than meets the eye.

Firstly, you are going to need to replace your garlands every year, and, unfortunately, for some people their garlands do not even make it until Christmas Day. And, if they do, they are assured to have lost a considerable amount of their beauty by then. This is because real flowers deteriorate quite quickly. If you are someone that likes to have their Christmas decorations up for a while before and after the 25th of December, then this is going to be a big problem. The fact that you do not get a lot of use out of your real Christmas garlands shows that this is an expensive route to go down.

Not only are fresh flowers costly to begin with, but they are going to need replacing. You then need to consider the upkeep of these garlands. You are going to have to look after them if you are going to protect their longevity. The needles can go brown and they can drop, and the weather is assured to wreck havoc with your outdoor decorations, especially if you use screws or another type of fixture to hang them.

Advantages of Artificial Christmas Garlands:

On the other hand, you do not need to worry about any maintenance when it comes to an artificial Christmas garland. Instead, you will get many years of use out of them and all they will require is a little bit of dusting when you get them out of the box each Christmas. You will get a better value for money as your purchase is going to last you for a considerable period of time. Moreover, artificial flowers tend to be cheaper than real flowers in many cases.

Of course, the main worry for a lot of people when it comes to artificial Christmas garlands is that they are going to miss out in terms of beauty. While there is no denying that there are some companies that sell cheap artificial flowers, which are obviously fake, there are some great retailers nowadays that craft stunning artificial garlands – so much so that you won’t be able to tell the difference.

If you want to give a modern twist to an old tradition, then artificial garlands are ideal. You will get more bang for your buck and still have a beautifully decorated home for the holidays!

Featured Image By: Unsplash

Dec11

Lil Red’s Book Club: Last Girl Ghosted By Lisa Unger Edition

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Lil Red’s Book Club: Last Girl Ghosted By Lisa Unger Edition

Hello! We interrupt your regularly scheduled programming of bonus pictures from my last OOTD for a new edition of Lil Red’s Book Club. Today, we are going to be discussing a thriller called Last Girl Ghosted by Lisa Unger – without giving any spoilers away, of course! Before beginning this review, I will be placing a trigger warning on this book for general violence and terror. Let’s get to it:

Wren Greenwood had lived a lifetime of trauma before she was even in the double digits. With lots of hard work, however, she has made a name for herself and a comfortable living as an advice columnist for “Dear Birdie”. Saying Wren is a workaholic is an understatement and her bestie, Jax, encourages her to sign up for the popular dating app called Torch to have some fun.

After a couple of Torch dates that Wren considered a bust, she decided to give it one more go before calling it quits. She matched with a man named Adam Harper who intrigued her through his panache for poetry and brooding image. After one date, Wren found herself head over heels and her and Adam were inseparable for the next three months. Until…

On the eve of Adam asking Wren a very important question, he disappears without a trace. Wren is completely heartbroken in the aftermath but things are about to get a lot more complicated than just a broken heart. Private Investigator, Bailey Kirk, knocks on Wren’s door to discuss Adam with her because he has been linked to the disappearance of three other young women.

In an ultimate game of cat and mouse, Bailey and Wren begin the search for Adam and his missing exes. Red herrings, possible sightings, and eerie text messages appear at every turn until, eventually, Wren and Bailey are led back to where it all began – her hometown. Will Wren and Bailey find the girls alive and well? And just who is Adam Harper? Read Last Girl Ghosted to find out!

Last Girl Ghosted is one of the best books that I have read in a while and I really enjoyed it. I read ravenously and finished this four hundred page thriller in about five sittings. I couldn’t put it down if you paid me! From multiple narrators, a back and forth timeline, and an urgent chase, Last Girl Ghosted incorporated everything I like and did it just right.

I will admit that at the beginning of this book, I found it to be a little cliche. But, as I continued to turn the pages, I was hooked. In fact, it kind of reminded me of You by Caroline Kepnes. I loved Wren’s strength and she was a character that I found myself rooting for because she truly deserved happiness. Her roots as a blogger also spoke to me!

Not only was Wren an exciting heroine but the supporting cast was just as likeable, as well. Her best friend, Jax, was someone that anyone would want in their corner and PI Bailey Kirk definitely fit that bill too. Even Adam Harper started out great until he did a one eighty really fast.

I am going to award Last Girl Ghosted with an eight out of ten stars. While I figured out the grand reveal fairly quickly, this was still an excellent thriller and I highly recommend it. I also have to say that this book would have earned an additional star from me, however, there was a considerable amount of typos in it which drove me nuts!

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec10

Faux Fur Fabulous OOTD

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Faux Fur Fabulous OOTD

Hi everyone and welcome to a brand new OOTD here on lifewithlilred! This past Saturday, Johnny and I celebrated our half year wedding anniversary and had a date day to celebrate. We met with my parents and niece in downtown Cuyahoga Falls for a puppy parade, had lunch at a build your own taco restaurant called Barrio, and a drink at our favorite bar in Kent called the Zephyr. It was the best!

For such an amazing day, I needed an amazing outfit to step out in. Inspired by being told that I looked like a Disney villain twice in one day (best compliment ever!), I came up with the following:

Who? What? Wear?

Saturday was an absolutely glorious day for being the beginning of December and the weather was much warmer than my last OOTD shoot. Because of the mid forty temps, I was able to get away with just a sweater and the faux fur vest and I was so there for it! However, by the time my sweet Johnny took my pictures, the wind had really picked up. And, as any Midwesterner would tell you, it’s not so much the cold as it is the wind lol.

Despite the chilly breeze, Johnny powered through and took what felt like a million rapid fire pictures of my Faux Fur Fabulous OOTD – such a blog husband! ❤ Like many of my OOTDs featured on lifewithlilred, this look combined lots of older pieces in my closet in a new way. While your girl really likes to shop, I also revel in making years old clothes feel brand new again.

For this look, I already planned on wearing the faux fur vest and built the outfit from there. For styling looks with a more unique piece like the vest, this is the best way to go. As per ushie, I feel my best in an All Black Everything OOTD as does my husband lol. So, I incorporated pops of color into the palette through the accessories to brighten things up.

For the shoes, I went with one of my favorite TJMaxx purchases of the baroque heeled boots. I have several pairs of Bamboo brand shoes and they are all so unbelievably comfy and cute. In fact, I usually call them my “walking shoes” and could walk for miles in them. This is no exaggeration because I did when I visited my bestie in New York City! 😀

To continue with the gold embellished theme, I chose my Mia Fiore necklace which boasts a historical coin at the end of the chunky gold chain. I am a huge fan of gaudy gold jewelry and loved how this necklace looked with the outfit. An OOTD is only as good as its accessories, after all, and the necklace made a statement of its own against my statement vest.

Johnny and I had so much fun celebrating a half a year of wedded bliss together and we had a perfect day. Tune in tomorrow for bonus pictures from this shoot as well as more about the adorable PUPPY PARADE!!

What is your favorite statement piece in your closet? How do you incorporate faux fur into your outfits? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah