Tag Archives: relax

Nov18

Finding Balance In How We Play

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Finding Balance In How We Play

Everybody needs time to switch off. For some, it’s exercise or cooking; for others, it’s gardening, reading, or spending time with friends. Play, in any form, gives your mind a break from the structure of daily life. It doesn’t have to be competitive or loud; it just has to be something that’s going to allow you to relax and recharge. Lately, people are rediscovering how play fits into adulthood. It’s no longer something to outgrow; it’s something to bring back in a different way:

Making Space for Leisure:

Setting aside time for play, even if it’s just small moments during the week, can make a big difference in how you handle stress in your life. It means meeting new friends online for shared hobbies. Reliable game server hosting has made it possible to stay connected even when you’re apart. You can turn short sessions into something that’s more personal. But gaming does not mean you have to spend hours on a computer; it could be a puzzle app on your phone, a trivia night with family, or a quick card game after dinner. The goal isn’t to be performing; it’s to be present.

The Joy of Slower Play:

Not every kind of play comes through a screen. Many people are finding comfort in things like tabletop gaming, board games, dice games, and anything that gets people around the table. There’s something refreshing about slowing down, laughing, and focusing on something really simple together. These moments don’t rely on technology or trends, and they remind us that a connection doesn’t always need to be from something like Wi-Fi. Sitting down with others, sharing a snack, and working towards a small goal are all kinds of breaks that bring balance to a busy life.

Small Habits Make a Difference:

You don’t need hours of free time in order to enjoy yourself; brief instances of play can help you reset your focus. Try putting aside some time one evening a week for something light and fun. It might be a simple game, a work project, or a creative project. The key is to be consistent. The more often you give yourself space to unwind, the easier it is to become separate from work and rest. You’ll find yourself feeling calmer, clearer, and better able to focus on what matters when it matters.

You are allowed to take time for yourself to do something that is just purely fun and doesn’t have a reason. Whether you are building something online with friends or shuffling cards on a table, you’re giving yourself permission to take a pause. That’s not a waste of time; that is something that helps you to have balance in your life!

Featured Image By: David Bartus

Aug8

My Big Weekend In

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My Big Weekend In

Howdy! Last week was freaking awesome because my family went on a little getaway to Idlewild Park in Pennsylvania. We had so much fun but it was total anarchy being with five kids under six years old and by the time we got home, I was SO exhausted lol. Kudos to all parents because I truly don’t know how you do it! I returned to work after our mini vaca and in this particular case, your girl was working for the weekend. Johnny had to work overtime all weekend to complete inventory and that meant that the apartment was ALL mine. I seriously can’t recall a time when I had the apartment to myself – probably before Johnny moved in with me lol. As this is something that literally never happens, I took full advantage of it…

By doing nothing! All I wanted to do was sit, relax, watch my shows, play my games, and talk to my blogging bestie and I did so in spades. After the cacophony of an amusement park, I needed peace and quiet time to unwind and recharge my batteries for this week. I truly became one with my couch, which means that I achieved everything I wanted to do. Although I missed Johnny terribly, I’d be a liar if I said it wasn’t absolutely delicious to put America’s Next Top Model on the boob tube without any complaints. And, if the bunnies did mind, they weren’t saying anything about it. 😀

While the novelty of an ANTM marathon sans Johnny’s commentary was a thrill, the most exciting part of my weekend was finally beating Paper Mario Sticker Star. I am an avid fan of the Paper Mario games and have all of them minus Sticker Star for the 3DS. At a buy/sell/trade store a few weeks ago, I found it for only twenty dollars and it was as good as mine. I had this game FOREVER ago and never beat it. I also have no idea what happened to it and I was so happy to have the completed Paper Mario collection. It was just as fun as I remembered it being and is easily one of my favorites!

With Tyra Banks droning on about smizeing in the background, I played and played and played Paper Mario some more. I haven’t had a good video game session in a long while and I just couldn’t stop myself! In fact, the last time I did “game” was the last time I was playing a Paper Mario game forever ago lol. When I had Sticker Star back in the day, I couldn’t win the final Bowser battle to save my own life. It proved to be just as difficult as I remembered it being and I almost gave up. However, when I was texting with my big bro about it, he encouraged me to keep on trying and that I would be able to do it. Armed with his support, I gave it another go and it’s safe to say I made Bowser my bitch and victory was oh so sweet!

Sometimes you just need to do nothing and that is okay. This is your sign to take it easy when you feel like you need it – as a little treat from me! ❤

What is your favorite video game? Do you have a favorite Mario game? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct28

So Simple Self Care

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So Simple Self Care

Hello!! Saying that we live in a high stress world is an understatement and it can be hard to shake off problems that are anxiety provoking. I especially find this to be true for myself. I have an extremely demanding schedule, a lot of family responsibilities, and what often feels like minimal to no time for myself. When I do manage to squeeze in “me time”, I take it very seriously because it’s something that doesn’t happen frequently. That is my time to fully dive into self care mode and even though the way I choose to spend that time is simple, I always end up feeling refreshed afterwards:

Put Down The Phone:

My first order of business when it comes to self care is to put my phone somewhere I won’t see it. Out of sight, out of mind. As the social media manager for one of Ohio’s most prominent local celebrities, I am on my phone constantly and it always feels good to take a much needed break from it. Then, I can focus my attention completely on something else instead – even if it’s only watching a quick episode of a comfort show or polishing off a chapter in a book.

This is a method that I employ not just during speedy self care sessions but also when I am officially off the clock for the day. I think it is so easy to fall into the trap of being accessible whenever your phone pings simply because it’s right there. This can be incredibly draining and my rule of thumb is to save responses for times that aren’t dedicated to relaxing. Of course, emergencies are a different situation but you get the point.

Tai Chi:

I recently started doing Tai Chi with my mom and I absolutely LOVE it. It’s a gentle workout, yes, but the gentle movements are so effective. I can literally feel my body unlocking as we flow through the routine together and it’s almost like a mini massage. I spend countless hours at my computer every day and I can definitely tell that I feel less stiff since incorporating Tai Chi into my schedule. In fact, now when I have an all day computer day, I pencil in a few Tai Chi blocks for when I start feeling crampy. It has made a world of difference!

Breakfast:

One change that I have added in the past few months is making breakfast every day. I used to be one of those people who NEVER would eat breakfast and now that it is a regular part of my routine, I genuinely don’t know why I didn’t start this earlier. After a few hours of work, I’ll prepare my breakfast once I get hungry and eat while watching an episode of Degrassi. I have found that I feel way less sluggish throughout the day, I don’t feel ravenous when it’s time for lunch or dinner, and have more motivation to take on the day as best as I can. I guess breakfast really is the most important meal of the day. 🙂

Bunny Cuddles:

I am the proudest bunny mom to my sweet Melvin and Penelope and they truly are my instant serotonin boosters. Seriously, all I have to do is look at them and it automatically makes me smile from ear to ear. The power of the love between pets and the owners knows no bounds and I often spend my mini self care breaks with the buns. I’ll sit on the floor and give them ALL of the pets and cuddles that they will allow. After a few minutes, they have typically had their fill of affection and that’s fine. I always return back to my computer chair with the warm fuzzies and actual fuzzies – the bunnies shed like crazy!

While I value my more extravagant forms of self care like a trip to the hair or nail salon, they don’t happen all of the time. These mini self care breaks throughout the work day are small and simple enough that I can still accomplish everything I need and feel more refreshed while doing so!

What do you do for self care? How do you like to unwind after work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep17

R&R Weekend

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R&R Weekend

Hello!! This past week was an incredibly busy one for yours truly. On top of my normal work schedule, I also worked two events for my boss, Tim. One to do a presentation for college students at Kent State University and another at the end of summer Misnyland picnic. Both were really fun to attend, but I was exhausted by the time I arrived home on Friday. All of my plans for cooking, cleaning, and weekend activities went out the window once I became one with my couch!

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Hanging with my plushie friend!

After a whirlwind picnic on Friday the 13th, Johnny and I deemed it necessary to have a weekend of R&R. And, in honor of said Friday the 13th, scary movies were in order! Normally, I like to do at least one activity with Johnny during the weekend and as nice as that is, it was so much nicer to laze about with my main squeeze. The only agenda being to actually agree on what horror movies to watch lol. I much prefer an atmospheric psychological thriller and movies to the likes of Saw. Johnny, on the other hand, loves ridiculous slashers like Scream and basically any B-list scary flick that has ever been made. Needless to say, we have very different tastes!

To satisfy both of our preferred horror, we compromised. As we should, we watched a Friday the 13th on the thirteenth. Then on Saturday we watched my pick followed by his. I chose an Australian movie called Run Rabbit Run which was pretty good. It was certainly a slow burn of a film and had some creepy vibes. Was it pure horror? Not especially, but I’m glad we watched it even though I wouldn’t watch it again. After the dreary aesthetic of Run Rabbit Run, we were definitely in the mood for something more fast paced, which brought us to Johnny’s selection…

As we browsed through our options on Netflix, one movie caught both of our eyes. It was called Thanksgiving. Because neither of us have ever seen a scary movie revolving around the holiday, Johnny wanted to give it a go. Even though I rolled my eyes about it, I’ve got to say – Thanksgiving was a total hoot. Long story short, a killer seeks revenge after a Black Friday massacre at one of the local superstores. It was goofy, it was cheesy, but it had the craziest kills that kept us jumping the entire time. We got scared, we had a ton of laughs, and I think Johnny’s pick blew mine out of the water.

As soon as September hit, Johnny and I shifted into spooky season mode. It is our tradition around this time of year to squeeze in as many scary movies as we can and I can’t wait to see what’s next!

What is your favorite scary movie? Have you seen anything in theaters recently? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun10

What Have We Been Watching?

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What Have We Been Watching?

Hello!! Johnny and I love to watch TV, movies, and documentaries together. It’s how we unwind after work and there’s nothing better than having something new to look forward to after a long day. For the past few months, we were definitely on a comfort show kick. The past few weeks, however, we have dived back into some pretty crazy documentaries that we both really enjoyed. In a spoiler free setting, I thought we would discuss a few of them today as well as my most recent guilty pleasure and a new quiz show. Let’s get to it:

Degrassi:

Ladies first, right?! Yes, I have been rewatching Degrassi: The Next Generation on HBOMax and it has been wonderful. Degrassi was mine and my sister’s JAM in high school and I have not seen it since then. I am pleased to report that the show still hits in adulthood. In fact, it seems to hit even harder. I remember the cast and a majority of the episodes. The details are a different story, though, and it is drama central! I have found that my favorite characters in high school have remained my favorite during my rewatch and it has been such fun to watch an episode or two every day!

The Contestant:

I learned about the documentary The Contestant because it was showing at the International Film Festival at Playhouse Square in Cleveland. The premise seemed extremely interesting and I was excited that it was on Hulu. Johnny and I watched The Contestant last week and it was a wild ride. Basically, a Japanese game show aired in the late 90s called My Life In Prizes. The Contestant, named Nasubi, had to survive off of food and prizes won from mail and phone contests until he reached one million Yen worth of spoils. Nasubi had no idea that for fifteen months, his time spent in isolation was being aired on TV for the world to see. The documentary explores the taping of the show, the aftermath it had on Nasubi, and how he managed to come out on top. There were times when this doc was hard to watch, but I would highly recommend it.

Lover, Stalker, Killer:

On Wednesday, Johnny and I decided to watch a documentary on Netflix called Lover, Stalker, Killer and WOW. It was freaking NUTS. In this Baby Reindeer-esque doc, we learn about a man named Dave and his online dating experience from hell. After his marriage ended, Dave turned to Plenty of Fish for some casual relationships. No strings attached, just fun. He got a whole lot more than he bargained for when he met Liz and Cari and was targeted in a deadly campaign of harassment. This documentary had so many plot twists that it made my head spin. In fact, it felt more like one of my beloved “LifeTime movie books” than real life. There was nothing fake about Lover, Stalker, Killer and it was harrowing from start to finish.

Dancing for the Devil:

One thing that Johnny and I are particularly interested in are cults and we have watched several docs pertaining to those that function online. The most recent one we watched was called Dancing for the Devil on Netflix. Long story short, a leader of a church saw the potential for profit from the viral dance trends on TikTok. He then formed a management company called 7M that targeted popular dancers on the platform. In Dancing for the Devil, we learn about the culty methods of 7M from people who escaped and the loved ones of those still in its grasp. The families and friends of people in 7M have had little to no contact with them since joining the management company. Those who have say they barely recognize their child, sibling, or friend since getting involved with 7M. This was a thought provoking documentary that showed the real life effects of online cults in real time.

The Quiz With Balls:

And, finally, on a lighter note – we have The Quiz With Balls lol. Johnny discovered this new game show airing on Fox through one of his podcasts. We decided to watch the first two episodes this past Thursday and I am SO glad we did. It is an absolute riot from start to finish. There are two families competing against each other to answer trivia questions. It goes like this: There are five correct answers for five family members and one wrong one. The family must select answers, stand in place, and prepare for a plunge into a pool if they are wrong. They will literally get hit by a gigantic ball into the drink for an incorrect answer. It is ridiculous, hilarious, and was a hoot to play along with. It also inspired us to watch quiz shows more often because we enjoyed the rack your brain challenge so much.

Call us couch potatoes if you will, but we prefer entertainment enthusiasts lol. I can’t wait to see what we watch next!

What are you currently watching? Do you have a documentary to recommend? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar25

*Trying* To Take It Easy

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*Trying* To Take It Easy

Hello!! The irony has not been lost on me that the past two times that I had any time off from work were spent being sick. I spent my week long holiday break this winter with RSV and had another week off due to a nasty virus at the beginning of the month. It was a huge bummer to be sick over the holidays, but I’d be a liar if I said it wasn’t awesome having some time off this second time around! As someone who has been self employed for almost a decade, it is incredibly difficult for me to justify time off – even if it is for fun things like vacations. However, after enjoying being sick more than I probably should have, I realized that I really do need to make an effort to *try* to take it easier. So, I have been doing the following:

Sleeping In:

I have always been adamant about waking up as soon as my alarm goes off because I need my jam packed days to run like clockwork. This proved to be very hard after a whole week of getting up sans alarm, though. After my sick spell, I have given myself permission to hit the snooze or even sleep for another extra hour. And guess what? My days still are going without a hitch and I feel much more well rested too. This isn’t an every day thing, but I have been taking advantage of getting some extra shut eye on the days where I have a bit more wiggle room. I have noticed a huge difference in my energy levels and will absolutely continue with this!

Face Masks:

One of my sick day rituals was using face masks so I could feel some semblance of pampered while I was a gross, sweaty mess lol. This is another thing that I have been sticking with and I have enjoyed a weekly face mask since the beginning of March. I tend to do this as soon as I get home one day during the week and even though it’s only a twenty minute process, I see its merits. Rather than diving into the next thing I have to do (computer work, cooking dinner, cleaning), I am able to take those twenty minutes to recharge and continue going about my day. This is a win/win because I love doing skin care and I feel like it gives me a second wind until bedtime. It’s amazing what taking twenty minutes for you out of your day can do!

Making Plans:

I can’t tell you the amount of weekends I have spent doing literally nothing because I am too tired. Then, I would go about the work week feeling disappointed that Johnny and I didn’t do anything fun at all. While we still have our lazy weekends, we have both been making an effort to do more and have a good time during our time off. Within this past month alone, we have reincorporated date nights and I have tried my best to make plans (and keep them) with my friends. For a long while, I was going through the motions of the work week without much to look forward to once the weekend rolls around. Now, Johnny and I have been adding at least one fun outing to our weekend and it has been fantastic. On Mondays, I feel happy with the hang outs we’ve had and am eager to see what we’ll do the following weekend.

I have been on the grindset mindset for so long and, although these seem like small changes, they are huge to me. I plan on continuing with all of these improvements and adding new ways to make things easier for myself when I feel like I need it. I already notice a difference!

How do you take time for yourself? What are some improvements that you have made recently? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar1

5 Hobbies You Need To Try This Year

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5 Hobbies You Need To Try This Year

What are your hobbies? How many times have you been asked this question? Both on a personal or professional level? Not everyone has hobbies they want to share with others for various reasons. But what if you don’t? What if you need a new way to spend your time to stop your doom scrolling online before bed or to replace bad habits with new ones? Whatever your reason for needing to find a new hobby this year, these suggestions could be exactly what you need:

Reading:

These days, you can read in many formats; you don’t even need a book in front of you, and you can listen to audiobooks if picking up a book doesn’t appeal. Or you can purchase physical copies of books or read digitally if you prefer. And the context doesn’t even matter. You can read fiction or nonfiction. Choose to learn more about history, pick autobiographies, read science fiction, romance books, or anything else you wish. There is no one right or wrong way to read as long as you’re enjoying the content you’re consuming.

To start reading, you can simply buy a book from a bookstore. Find a good bookstore with a Sandwich Shop to help you find a reading community if you prefer to be more social with your new hobby. Alternatively, you can borrow books from a library, read on a Kindle, or listen to audiobooks. It’s entirely up to you. Why not look for book clubs in your local area to add to the social element if you wish?

Cooking and Baking:

Everyone needs to eat, and cooking is a handy skill pretty much everyone needs. It doesn’t matter what your starting point is; you can always pick up new kitchen tips, try new cooking methods, and try new foods. From baking cakes to creating desserts, experimenting with fine dining options, perfecting your traditional classics, getting to grips with the basics, learning new knife skills, or perfecting the prep work and cutting ingredients there is so much to learn. Cooking is the ideal hobby to take up this year and will be one of those skills you are always going to need for yourself, family, or guests.

Camping:

If you’ve never tried it before, why not make 2024 the year you get back to basics with nature and spend a night or two under the stars? Camping can be a great way to help you unplug and relax in nature. It isn’t for everyone, and if the thought of sleeping on the ground in a tent isn’t for you, you can try glamping, sleeping in your car at a pitch, or spending a weekend in an RV, maybe.

Plenty of options like Camping in the New Forest (or a similar campsite in your local area) offer so much more to do than just camping. Your site could be located a short walk away from wineries, night hikes might be offered, or activity stations for archery or axe throwing could be featured. There is something for everyone when you go camping! Taking time away from the world to fully relax in beautiful surroundings can help you find a new lease on life and a hobby that can become a permanent feature in your life.

Get Creative:

If you like to express yourself, then why not try your hand at one of the many different creative hobbies out there? You can try drawing, painting, writing, photography, sculpting, upcycling clothes, and so on. Use your creative license to help you think outside of the box and express yourself in a way that only art and creative hobbies can allow. You don’t even need to be any good at it; you simply need to enjoy what you are doing. You can do this at home on your own, rope family or friends to take part alongside you, or find classes or groups in your local area to help you pick up new skills and meet new people at the same time.

Look at what you could spend your money on to get creative. From refurbished machines for embroidery projects to adult coloring in books, there’s plenty out there to get creative with.

Learn A New Language:

Have you always wanted to learn a new language or pick up a few phrases to help you navigate foreign countries when traveling? There are over 7,000 languages spoken in the world, and you can choose to learn as many as you wish. If you want to be able to learn a different language, you are more likely to come across one of the top spoken languages in the world: Chinese, Spanish, English, Arabic, and Hindi. But you can learn any language whether you plan to use it regularly or not. Why not consider learning ASL? Sign language is an underrated skill, and being able to converse with and include the deaf community in conversations is something that will be appreciated and helpful in many situations, whether you know anyone who is deaf personally or not.

Finding a new hobby for this year can enrich your life in so many ways. You can start plenty of hobbies for free and make them a regular part of your life. And if you don’t enjoy it? Then, you simply go back to the drawing board and start again!

Featured Image By: Pexels

Jan24

Lazy Weekend

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Lazy Weekend

Hellooo everyone!! Is January still not over yet? Lol, these past few weeks have felt like a year in itself – especially this last one. Even though Johnny and I enjoyed a day off on Monday for Martin Luther King Jr. Day, the remainder of the week dragged serious ass. It was freaking freezing all week with temperatures in the teens and by the time the week ended we got a ton of snow. It was definitely a cruel shock after the insanely mild winter we have been having and it wore me out!

Normally over the weekend, Johnny and I try to do at least one fun thing. Whether that be an outing together or hanging out with friends, it always gives us something to look forward to. This weekend, however, was an incredibly lazy one and it was just what we needed. In fact, we didn’t even take OOTD pictures – it was WAY too cold for that! Because I knew that we would be staying in, I made it my goal to complete my Tim Misny Christmas puzzle and had high hopes of accomplishing it…

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And let’s just say that I didn’t even come close lol. After I spent what felt like forever sorting the pieces out, I was already SO done! I didn’t even finish the border and that’s the easiest part smh. Don’t tell Tim! After realizing that the puzzle was a bust, Johnny and I went on a binge watching marathon and it was great. Usually, our “day of lay” on a Sunday involves a lot of quality time with our TV, but we decided to make that happen on Saturday too.

After I took a relaxing soak with a bath bomb (Stay tuned for a new Bath Bomb Blitz tomorrow!), our day(s) of lay commenced. On Saturday, we watched The Hunt For The Wilderpeople (Our favorite!), The Lord of The Rings, and Diary of a Mad Black Woman (We are on a HUGE Madea kick!). And, of course, LOTR was the extended edition which is the only way it should be watched! On Sunday, we stuck with our tradition of watching the new Saturday Night Live and Criminal Minds for the rest of the day.

Even though we really didn’t do much of anything over the weekend, Johnny and I still had a blast because we were together. Sometimes, you really do need a few days to just veg out and I’m glad we did. I think we were both pretty rundown from the work week and I know that I woke up for my three in the morning day on Monday feeling much more well rested. Well, as well rested as I can be for being up that early. I would absolutely say that that helped make the weekend an ever bigger GREAT SUCCESS!

When you’re feeling worn out, it can be so easy to just keep going and doing anyways. Johnny and I listened to what our bodies needed and that was a heaping dose of R&R. As I write this on Monday morning, I feel very ready to take on the week ahead!

How did you spend your weekend? What is your favorite way to relax? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec31

Bath Bomb Blitz: Rusted Acre Soap Co. Jason Voorhees Edition

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Bath Bomb Blitz: Rusted Acre Soap Co. Jason Voorhees Edition

Hello! Unfortunately, my holiday was less than holly jolly because I was sick AF. This was so incredibly disappointing to me because I took a whole week off of work to relax and visit with friends and family. I mean, I guess I did relax because I watched So. Many. Episodes. of My 600 Lb. Life lol. I also very much enjoyed using the bath bombs from my BFF Christmas gift. My darling Kate of Live In The Nautical treated me to the most amazing set of horror themed bath bombs by Rusted Acre Soap Co. They have been such a blast to use and it was so soothing to be able to soak my troubles away. After using the Knife bath bomb, I decided to use the Jason Voorhees one the following day. Check it out:

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^^^ Note how the final formation in the second to last picture kind of looks like the Jason mask!!

After the great success of the Knife bath bomb, I couldn’t wait to try more! Johnny and I watched all of the Friday The 13th movies this past Halloween and even though those movies suck, it was still a lot of fun. Nothing about this bath bomb sucked, however, and I was shook from the show this bath bomb put on! While Jason Voorhees is our least favorite slasher star, this is one of my favorite bath bombs I have ever used. As I watched this bath bomb do its thing, I found myself wondering at every surprise just how Rusted Acre Soap Co. created something so freaking cool!

Like the Knife bath bomb, the Jason one really didn’t start doing anything noteworthy until a few minutes in. It took well over five minutes (maybe eight?) for this bath bomb to fizz out entirely and this is both a blessing and a curse. While it does look awesome, it isn’t ideal for my situation because we do not have a lot of hot water at our apartment. By the time the bath bomb was done, the water was less than steamy, but I digress. Like any good slasher, the climax had a slow build up and the end result was phenomenal.

Out of nowhere, streams of blood red and forest green water began to shoot out of the eyes of the mask. It went this way and that throughout the tub and began changing the water to the inky red that the Knife bath bomb produced. This went on for a fair bit of time and I was honestly mentally willing it to go faster so the water would still be hot. Then, I noticed what the bath bomb was actually doing. It was replicating the Jason mask in the water! It took a good while for this to happen, but what a thrill when I realized it!!

I am going to rate the Jason Voorhees bath bomb with an eight out of ten stars. Yes, it took a minute to get to the grand reveal. BUT, this bath bomb accomplished something I didn’t even know was possible and it was fabulous. I can’t wait to see what the remaining three slasher stars in my gift set does!

Who is your favorite slasher star? What is the best bath bomb you have ever used? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov5

Sleeping Good, Feeling Great

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Sleeping Good, Feeling Great

Hello!! I have had a few appointments with my new therapist and it has been most helpful! She is seriously the best and is so much fun to talk to – it’s almost like I’m venting to a friend and I really like that. I have noticed a significant difference in my mood already just by being able to vocalize some of the things that have been weighing on my mind. Another big change that I made other than therapy is finding someone new to handle my medication management and that has been a HUGE success!

It’s incredibly important to get professional help for your well-being when you’re struggling mentally. There are some great services out there, like this website, that you can look into when it comes to improving your mental health and well-being in general.

Prior to the new person I have been going to for med management, I was just seeing a general practitioner. He was fine, but our appointments literally only lasted like two minutes and it was expensive as all get out. So, I decided to make an appointment with a nurse practitioner who works in the same office as my therapist. My only regret? That I didn’t do it sooner because she is awesome and prescribed me a new medication that has seriously changed my life.

This past summer, I was diagnosed with PTSD. I have always suffered from night terrors, but it was getting to be SO extreme. There was a point when I was only having a handful of night terrors per week and it turned into an every single night affair. For months, I was waking up every night screaming and it was horrible for both me and Johnny. It was so hard to fall back asleep after I jarred us awake from screaming bloody murder and we were going through life exhausted.

I had no idea that there was a medication that could help with my night terrors, so I never brought it up. You could have knocked me over with a feather when my nurse practitioner told me that there was something that she could prescribe! Since taking this new medication, I have not had one single night terror. None. Nada. Zip. Zero. I don’t think I realized how sleep deprived I was until I was actually getting a good night’s sleep for the first time in months.

Now that I am sleeping better, I feel energized, my mood has improved, and my work days don’t feel anywhere near as daunting. Normally, I would be too fatigued by the time the weekend rolled around to do anything. Now, Johnny and I have had outings with friends, family, and ourselves every weekend. It’s fun! I feel more like myself than I have in months and I am so thankful that I am finally sleeping through the night. The power of being well rested is a real thing!

If you feel like you are struggling, I can’t encourage you enough to seek help. It might feel scary, but you are going to feel so much better and I am proof of that. I know you can do it! ❤

What is something that helps you sleep well? Do you dream a lot when you sleep? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah