Tag Archives: pandemic

Oct15

Weekend Of Lounge

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Weekend Of Lounge

Hello!! Johnny and I literally don’t do anything during the work week so we are legit always working for the weekend lol. Our work schedules really don’t allow for many extracurriculars and we try to squeeze in as much fun as we can once the weekend rolls around. This past weekend, however, there were no plans. Well, there was one – to do nothing. On Friday, I got my Covid and flu shot and it was strategically scheduled. I have not had the best reactions to the Covid shots and knew that I would need a weekend of recuperation to be okay for work on Monday. Needless to say, I will most definitely be looking forward to some actual enjoyment after this week is out!

I got my shots mid afternoon on Friday and I was still feeling fine until late evening rolled around. Then, my arm started to ache with the force of one thousand suns and I got so very, very tired. That night, I must have slept for at least twelve hours and I know for a fact I was running a fever the entire time because I woke up covered in sweat and damp clothes. Not cute. Apparently, I also had some crazy dreams that night because Johnny claimed I did a lot of talking in my sleep lol – unknown side effect of the shot, perhaps? Or perhaps NOT because I supposedly talk in my sleep really frequently.

Once I got over the grossness of my sweatiness, I was jolted awake by how achey I felt. Everything was stiff and every once in a while it felt like a jolt of electricity going through my arm or to make a consistently pounding headache interesting. I think I got up from the couch on Saturday like six times and I would return back to my nest feeling like I had just run a marathon. Other than watching So. Much. Degrassi. the major high point of that miserable day was talking to my blogging bestie, Kate, of Live In The Nautical on FaceTime. The two or so hour chat paled in comparison to our previous personal best of seven hours but your girl was dying over here!

On Saturday night I think I slept twelve hours again, had a fever the whole time, and spent a majority of the day sore and fatigued. Then, around late evening I started perking up and was good as new – or as good as I can be on a Monday morning. It was annoying to spend the weekend laid up but this was actually the mildest reaction I’ve had yet so great success and glad to have an extra layer of protection this winter! 😀

How was your weekend? What makes you feel better when you’re not feeling well? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec13

Give Me A Boost

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Give Me A Boost

Hello!!!! Johnny and I had the misfortune of getting Covid late this September and it was about a bitch lol. The last time we had Covid was in 2020 and we were both completely asymptomatic. If I didn’t know I was exposed, we never would have known we even had it. This past time around, we had ALL of the symptoms and it sucked. The general rule of thumb is to wait three or so months to get a vaccine or booster shot post Covid and I finally was able to get my updated booster this past Friday and… it SUCKED!!!!!

I have gotten every Covid vaccine and booster available and I have never reacted well to them. I’m not sure why I expected this time to be any different and, bully for me, because this was probably my worst experience yet. Pretty much immediately after my shot, my arm was extremely sore but I was still feeling okay physically. Fast forward to that night after a delightful hang out with my bestie and I spent my slumber sweating to the oldies. My pillowcase is now a shocking combo of red and blue hair dye because of it SMH.

On Saturday, I woke up with a pounding headache, nausea, and a fever that flip flopped back and forth with chills. I spent all day watching Criminal Minds and My 600 Lb Life and despite them being two of my favorite comfort shows, I was not comforted one bit! I had no appetite, felt so run down, and couldn’t wait to go to bed with the hopes that I would feel better on Sunday. I slept and sweat for a solid twelve or so hours and somehow managed to wake up feeling worse.

Sunday was a doozy of a day and my nausea was at an all time high. I ralphed four times and only started feeling slightly better when I was able to keep some food down for dinner later that evening. Thankfully, after another super sweaty night, I am feeling much better as I write this Monday morning. I can only compare this booster experience to my day three or four of having actual Covid and it was a pretty miserable way to spend the weekend.

Having said all of that, I am SO happy to be boosted up just in time for the holidays. I consider these booster shots to be a necessary evil because of how poorly I react to them. However, I know that if Johnny and I were to get Covid again, it would be so much worse without the added protection. Even though it was a major bummer to spend the weekend feeling like ass, I knew that I would feel better soon and that was good enough for me. I’m just glad to be over and done with it and now I have the pleasure of taking care of Johnny when he gets boosted this upcoming weekend! 😀

Unfortunately, Covid is something we’re always going to have to deal with. The vaccines and boosters make me feel much more comfortable with that fact and I am proud to do my part to keep myself and those around me safe. ❤

How did you react to your Covid vaccines and boosters? So so or oh NO? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct1

What To Do When You Have COVID

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What To Do When You Have COVID

Hello! Johnny and I are finally COVID free and thank the most high because it sucked majorly. I am so looking forward to getting back to work and returning to my normal schedule because the cabin fever is real! My COVID experience was exhausting and I cannot recall a time when I have ever been sicker. I am very much enjoying feeling back to normal and also breathing out of my nose! Your girl was sounding like Napoleon Dynamite for days and I was starting to annoy myself lol. If you find yourself bit by the COVID bug, here are a few things you can do to slightly improve your situation:

Stay Home:

I wish that this were a given, but for some people it isn’t and that is so not cool. If you have tested positive for COVID, please stay home!! If you have symptoms of COVID, please stay home!! Have yourself a merry little staycation and come back to the land of the living when you are testing negative and feeling better. You never know who you could be infecting and it’s not right to be spreading your sickness around to those in the wrong place at the wrong time.

Hydrate, Hydrate, Hydrate:

When you have COVID, hydration is your best friend. Johnny and I consumed more Gatorade and water than a football team and even then it didn’t feel like enough. I was constantly thirsty while I was sick and blue Gatorade was my saving grace. It tasted like liquid gold or rather, liquid blue lol. It is so important to give your body what it needs when you are ill so drink up. Cheers to that!

Try To Eat:

I had no appetite whatsoever during my COVID tenure and chances are you won’t, either. However, you just have to try to eat anyways. Your body needs that fuel to recover. No one is saying you need to have a five course meal, but a bowl of soup, some crackers, or in my case – a plate of spaghetti can go a long way. My bedside featured a box of tissues, a bottle of Gatorade, a bottle of water, and a box of crackers to munch on. For me, it was really hard to eat when I genuinely wasn’t hungry, but it was something that needed to be done so I just pushed myself to do it.

Entertainment:

When you are sick, there is literally nothing else to do but watch TV so put it on! Bingewatch away anything that your little heart desires. In my case, it was a Saw movie marathon! Having a movie or a comfort show like The Office on provided a welcome distraction to how miserable I was feeling. It gave me something else to focus my attention on and that was a welcome reprieve. Whether it’s video games, your favorite show, or a good book to get lost in, allow yourself to get distracted and try to get some enjoyment out of what you’re doing.

Get Up:

This is not to say get up and run a marathon, but try and get up and move after you have been laying down for a while. Not only will this help prevent blood clots, but it can also assist in loosening up your body if you have any stiffness. Every few hours, I would get up, go downstairs, and pet the bunnies or see what Johnny was watching in the living room. These little excursions were exhausting, but it made returning back to bed so much sweeter!

If you have COVID, get well soon!! I understand firsthand how badly it sucks, but you will feel better. In the meantime, give your body the tools it needs to start healing itself. ❤

What were your COVID symptoms? What did you bingewatch if you had COVID? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep29

What I Did During COVID (Nothing Lol)

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What I Did During COVID (Nothing Lol)

Hello!!! As I write this, Johnny and I are finally on an upswing from our COVID experience. Thank gawd because, let me tell you, it was really horrible for a while. We were both feeling like absolute garbage and when one feels like garbage, there’s not much you can do but sit there lol. I will say, if we weren’t in the throws of the virus, it actually would have been quite pleasant to veg out and watch all of the TV. Johnny chose to stay downstairs with the bunnies watching WWII movies and I claimed the upstairs as my own to watch all of my guilty pleasures. This included:

The Saw Franchise:

My first order of business once we were bit by the COVID bug was to rewatch the Saw franchise in its entirety. I am a HUGE fan of those movies and I am excited to see the newest one in theaters once Johnny and I are feeling better. Yes, they’re violent. Yes, they’re freaking gross. And, yes, they aren’t for everyone, but to each their own. I watched all of the Saw movies in a whopping two days and even though I was feeling completely miserable, I kept thinking to myself “at least I’m not that person” for everyone playing a “game”. It actually kind of helped a little lol.

Sister Wives:

After my Saw bingeathon, it was time for my next guilty pleasure and that is literally every single show on TLC. Haha, I just can’t help myself – I love crappy television. I have been an on again off again Sister Wives viewer for years and I must say, this newest season has been explosive! Can we all please talk about what an asshole Kody is or?! He is the freaking WORST and I am so happy to see Christine and Janelle finally come out from under his stupid thumb. My only hope is that Meri follows suit soon so Kody can be left alone with Robyn, which is what I think he truly wanted all along. SHAMEFUL!!!

My Strange Addiction – Still Addicted?:

Speaking of crappy television… After I got caught up on Sister Wives, I finally was able to watch the follow up series to My Strange Addiction to see where the people on the show are at ten years later. It was just as weird as the original episodes and it was SO cringe worthy. There were people addicted to eating toilet paper, couch foam, cat hair – you name it. I was, however, very sad to learn that Nathanial’s beloved Chase, the car who he shared an intimate relationship with kicked the bucket. RIP to a real one.

The Office:

And, finally, when all else fails – there is always The Office. Like millions of people, I find The Office to be one of my favorite comfort shows. Johnny and I have seen every episode more times than we can count, but they are never not funny. This was a great show to put on when we were really sick because we could close our eyes and rest and still know exactly what was going on. There is no think work to The Office and it is what we both refer to as our “warm blanket” show. Whether we have COVID or not, it is always on our lineup at chez nous!

One can only watch so much TV, sick or not, until their brain turns to mush and I am very happy to be feeling well enough to pass some time reading. Keep it locked for a new edition of Lil Red’s Book Club soon as we discuss a thriller called We Love To Entertain!

What is your favorite comfort show? How about one of your guilty pleasure shows? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep28

COVID Chronicles

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COVID Chronicles

Hello!! This past week has been a real doozy for Lil Red and Johnny because, unfortunately, we got COVID. We both tested positive and we can only assume that it came from Johnny’s place of work where everyone has been lax on pandemic safety from the jump. It has been AWFUL, especially because we were both very symptomatic and the last time we had the virus over two years ago, we experienced no symptoms at all. All I have to say is, thank god we are vaccinated and boosted because I truly couldn’t imagine our experience being any worse than it already was.

Johnny started out our COVID journey with aches all over – headache, body aches, and was very stuffy and fatigued. Naturally, all of this transferred to me and a day later, I was prepped to have all of the same. My Day One wasn’t so bad, but it was weird. I was really tired and I could just feel like I was about to be sick as a dog. I still rallied enough to make a big pot of spaghetti which was a saving grace during our sickness staycation so #blessup for that lol. By Day Two, the struggle bus hit and it hit like a Mack Truck.

My Day Two was the sickest I have felt in I don’t know how long. I had a fever and chills, I was stuffed up beyond belief, my head pounded, and the body aches were unmatched. I kid you not, I felt better after a car accident that left me hospitalized than I did that day. No exaggeration. It hurt to do anything but lay in my misery and reminisce on all of the good times I had before catching the Vid. On the bright side, I did have a Saw movie marathon to get hyped for the latest installment, but that did little to boost my mood. All it did was provide a slight distraction to being sick AF.

While sleep would have been a welcome reprieve after long days of being a bio hazard, it wasn’t. I was waking up constantly either too hot or too cold and would finally emerge from my slumber with my clothes completely soaked to my skin. It was gross lol and my Day Three was only slightly better than Day Two. After another seemingly endless day of ouch, ugh, and blegh, things took a somewhat turn the following day.

On Day Four, I was still feeling sick, but it was a different kind of sick. What felt like the worst flu ever shifted into a cold from hell. I felt pressure beyond belief in my head and mouth breathed my day away like Napoleon Dynamite. My body still ached and I was feverish throughout the day and night. I was so weak because I was running on a diet of Gatorade, crackers, and the occasional plate of spaghetti. I’d be a liar if I said I didn’t cry multiple times during my COVID tenure. I just couldn’t help it – it was that bad.

As I write this, I am feeling crappy but it’s the least crappy I have felt in days. Johnny also seems to be doing much better so I like to think we are on the upswing. I urge all of you if you are feeling sick to test yourself. After dealing with the pandemic for so long, it’s easy to want to dismiss COVID now, but you can’t. It is still a very real thing and Johnny and I know firsthand because we have been a complete and utter mess. My running joke has been that I wish this happened during the summer because my bikini body would have been off the charts. Ba dum chhhhhhh.

With gatherings moving indoors as the weather shifts, please be sure you monitor your symptoms and stay home if you are feeling unwell. You never know who you are infecting and it’s a dangerous game to play. Stay safe, everyone!

Have you had COVID before? What was it like for you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug19

Lil Red’s Book Club: Mothered By Zoje Stage Edition

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Lil Red’s Book Club: Mothered By Zoje Stage Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Without giving any spoilers away, as always, we will be discussing a horror novel by Zoje Stage called Mothered. When I first started this book, I was LOVING it. However, I was so ready for it to be over about halfway through. You can be the judge if this sounds like something for you because it was not it for me at all. Before we begin, I will be placing a trigger warning on Mothered for murder, violence, disturbing content, and cruelty to animals. Now, let’s get to it:

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The COVID-19 pandemic has just hit Pittsburgh and Grace is very down on her luck. She bought her own house a few months back and now she is out of a job as the hair salon she has worked at her entire adult life closes its doors. To add salt to the wound, Grace decides to take her estranged and newly widowed mother, Jackie, up on the offer of moving in and helping with the bills.

Grace has no fond memories of Jackie. Her childhood was spent as the primary caretaker for her twin sister, Hope, who had cerebral palsy while her mom worked multiple jobs to keep a roof over their heads. Grace was an afterthought and Hope reigned supreme in their tiny kingdom. And, after Hope’s death, Grace and her mother barely spoke and they both went their separate ways as soon as Grace turned eighteen.

Although being stuck in the house with Jackie as the pandemic rages on is not an ideal situation, Grace sees its potential merits in bringing them closer together. And, for a few days, it’s not so bad. Grace and Jackie spend their time watching Schitt’s Creek and true crime shows. They even visit Hope’s grave together. Then, the nightmares come.

Every night after the first few days of Jackie’s arrival, Grace is plagued by nightmares. More like night terrors, actually. Many of them bring her back to her childhood with Hope and her absent mom. Others come straight out of a Stephen King book and leave Grace in a cold sweat. Her days are now spent exhausted from lack of good sleep and her paranoia grows that there’s something wrong with her mom. Maybe she is even the one causing the nightmares.

As days at home turn into weeks after Grace and Jackie have a COVID exposure, both mother and daughter begin to take a turn. While Jackie becomes cruel and delirious, Grace can no longer tell the difference between her dreams and real life. But, that is nothing compared to the nightmarish reality that she will soon face. What happens to Grace and Jackie? Read Mothered to find out!

I wanted to like Mothered so badly. I really enjoyed Zoje Stage’s writing style and even though I started turning on this book about halfway through, it was still effortless to turn the pages because it was well written. The story line was interesting and I like books that are set during the pandemic. However, it became so focused on dreams and not the time spent when Grace was awake. It was literally just her sleeping for a majority of the second half and that’s pretty boring. Also, how many times can the “it was all just a dream” psych out be used in a book? It was fine the first few times, then it was excessive.

In terms of characters, I did like Grace for a bit, but she quickly became dull. I didn’t like Jackie right from the jump and that opinion didn’t change. You would think two very mentally unstable people stuck in a house together would have created more tension, but it just wasn’t there. The only character I really enjoyed was Miguel, Grace’s BFF. He was adorable and fun and I would love to have him as a bestie too!

Since finishing Mothered, I have read several reviews from other readers and their sentiments were very similar to my own. While some people loved this read, a majority of them felt that it was lackluster aside from Stage’s writing. I am going to give Mothered a three out of ten stars. I’d like to read Zoje Stage’s other books, but Mothered wasn’t the best introduction to her work and I wouldn’t recommend reading it.

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec11

Lil Red’s Book Club: Lucy By The Sea By Elizabeth Strout Edition

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Lil Red’s Book Club: Lucy By The Sea By Elizabeth Strout Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Without giving any spoilers away, as always, we will be discussing a fantastic novel by Elizabeth Strout called Lucy By The Sea. I devoured this book in three days and my only regret is that the two hundred and eighty-eight page read wasn’t longer. I wish it could have gone on for forever and it is, easily, one of my favorite reads of 2022. It. Was. Excellent. Before we begin, I will be placing a trigger warning on Lucy By The Sea as this book has a primary focus on grief including, death, miscarriages, abuse, and mental health issues. Now, let’s get to it:

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The time is winter of 2020 and Lucy lives alone in her apartment in Manhattan. She is once divorced with two adult daughters and now freshly widowed after the passing of her beloved David. Lucy’s childhood was anything but picture perfect and her and her siblings grew up incredibly poor and suffered at the hands of their abusive mother. She drew inspiration from her sad beginning and became a famous author who just finished yet another book tour.

Once Lucy has settled back into her apartment, she learns she must leave. Her ex-husband, William, is a scientist and is deeply concerned by the Covid-19 pandemic. He insists on Lucy packing a bag and coming with him to a home rented in coastal Maine, all in the name of saving her life. He instructs their two daughters, Chrissy and Becka, who also live in the city to get out of town as well. At first, Lucy doesn’t understand why William is panicking but she learns soon enough.

Very quickly, the world as Lucy knew it begins to turn upside down and she no longer recognizes the streets she once called home when she sees the ghost town of New York City on the news. Her panic attacks and icy relationship with William also do nothing to help her settle into her new life in Maine. Lucy walks. Lucy sits. And Lucy worries. She fears for her daughters, each privately suffering in their own way. She fears for herself as she grows older and starts feeling like she is losing her mind. And, she fears for the state of the world as the pandemic continues to spiral.

Despite the impending sense of doom that blankets Lucy, everything isn’t all bad in Maine. Through kindly Bob who William rented the home from, they both begin to make friends. Lucy takes solace in her walks and chats with her new companions. And, through the hardships of her daughters, she begins to grow closer to William after being apart for so long. She has finally grown to accept this “new normal” of a life and gains a deeper understanding of her own issues both past and present. After a lifetime of sorrow, is there a happy ending waiting for Lucy? Read Lucy By The Sea to find out!

I absolutely LOVED Lucy By The Sea and it was one of the most amazing, well written books that I have read in a long time. It was, truly, a step by step walk through of the Covid-19 pandemic that touched on several key focuses including the presidency, the murder of George Floyd, the protests, and the insurrection. Reading Lucy describe these events as they unfolded felt like going back in time and it was crazy to see so many of the conversations Johnny and I had at every turn of the page.

Combining this insane time with each character working through their own grief perfectly captured the overwhelming sorrow that I felt throughout the pandemic. Every day was a day of going through the motions while providing little more than to be alone with your own thoughts. It is easy to understand why mental health issues became exasperated because everything just seemed so much more difficult to bear. You could feel this rain cloud over each person in Lucy By The Sea and it beautifully put into words all of the despair I felt myself.

Although Lucy was about forty years my senior, I related to her so much. Not only did she have her own struggles with anxiety and depression, like me, but she also failed to see herself the way other people do. This is something that I have overcome but the feelings of not being good enough crop up from time to time. Reading how Lucy began to see herself in a new light despite all of the current hardships gave the glimmer of hope that everyone was waiting for during the pandemic. The transformation was stunning and the book ended with me weeping tears of joy for this unlikely heroine who I grew to love so much.

I am going to award Lucy By The Sea with the coveted ten out of ten star rating. If the material in this book isn’t too upsetting, then I cannot recommend or sing its praises enough. It is one of the most powerful, inspiring books that I have ever read and I think that you will love it too!

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep25

Boosted Up!

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Boosted Up!

Hello! This past Tuesday, I got my updated Moderna booster and flu shot in tandem. While I am SO happy to have received both to continue to do my part in keeping others safe, I will say that it was about a bitch lol. I reacted pretty poorly to both the second vaccine and the first booster so I’m not sure why I expected this one to be any different. I’m also not sure why I scheduled it smack dab in the middle of the work week SMH!

For about three days, I experienced a lot of fatigue, aching joints, and soreness at the injection site. It honestly felt like someone took a hammer to all of my joints, especially around my pelvic area. Not only did I deal with the aches and pains but, come evening time, I had the chills. Then, it would transform into a fever and I would sweat all night in my sleep. I have hair dye all over my pillows and sheets to prove it. Double SMH!!!!

When Johnny and I got our second vaccine, he had to keep reminding me that this was better than having Covid and I had to keep reminding myself of that this time around. While that’s easier said than done, it would do everyone well to think of it this way. After having a rough go of it post vaccine, I could not even comprehend having unvaccinated Covid. In fact, when Johnny and I did finally get it this past Christmas, we experienced no symptoms whatsoever because of our vaccines and boosters.

I have read several articles where the side effects from the boosters and vaccines are a huge deterrent from getting them. And coming from someone who has had such bad reactions, I truly get it. However, I’ll continue on with every additional installment because it’s important to do so. Johnny and I have so many high risk people that we love and we are terrified of getting them or complete strangers sick. This alone makes every two or three days of feeling downright awful worth it every time.

As the weather gets colder and gatherings move indoors, it is so important to get yourself vaccinated and boosted as well as following Covid protocols. If you are worried about it, you can take some comfort in the fact that you more than likely won’t experience as horrible side effects as yours truly. Let’s all continue to do our part to keep ourselves and others safe!

How did you react to your Covid vaccines and boosters? Are you team Moderna or Pfizer? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb27

What Have I Been Up To?

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What Have I Been Up To?

Hi! It has been a while since I’ve filled you all in on the comings and goings of my day to day life and, honestly there’s not been too much! The weather in good ol’ Akron, Ohio has been total crap with heavy snow and rain making outdoor activities few and far between. We actually had a close to sixty degree day earlier this week and then the temperature plummeted again, which was such a cruel tease of spring weather!

With both mine and Johnny’s busy work schedules, we spend a majority of the time during the week at home. However, we do try to have an outing every weekend, which is a nice change of pace from a year ago when we legit weren’t doing anything because of the pandemic. We’ll usually go have a drink at a bar or lunch at a restaurant but our best outing was definitely our evening in Cleveland seeing Jesus Christ Superstar. Other than getting married, this was seriously one of the most exciting things that we have done since the start of the pandemic lol.

The time at home is just fine, though, because Johnny and I have a lot of work to do! As I’ve mentioned before, we are trying to move into a three bedroom apartment soon and need to get our place in tip top shape for a walk through. I am so looking forward to the additional space and it will be great when we are watching our little niece. I can’t wait to have her over for sleepovers filled with our favorite Disney movies and dancing while Johnny plays guitar!

When we’re not cleaning and organizing our space, I have spent a lot of time both cooking and reading. Thanks to Pinterest, I have been able to shake up my dinner menu and it has been a lot of fun! I forgot how much I enjoyed cooking until I began trying new recipes instead of the same old favorites time and again. I have also been trying to finish a book per week and am currently working on Then She Was Gone by Lisa Jewell. Keep it posted for a Lil Red’s Book Club review soon. 😀

Obviously, we don’t lead the most thrilling lives at the moment but I love our happy little bubble no matter what. When the weather changes to more moderate temperatures, our activities will pick up once more. Including going ice skating at least twice a month for me. This January, I stopped attending my lessons because the Omnicron variant was skyrocketing in Ohio. I can’t wait to go back once my evenings aren’t filled with cleaning, cleaning, and more cleaning.

That’s about it in Lil Red’s world right now and, as always, keep it posted for all of the latest and greatest! ❤

What have you been up to? Have you done anything exciting recently? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb2

The Coronavirus Pandemic & Mental Health

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The Coronavirus Pandemic & Mental Health

Mental health has always been a sensitive topic. It’s equally important to physical health, but many believe otherwise. Mental health problems include anxiety, depression, insomnia, and phobias of different kinds. Earlier, people ignored these problems, but now, we know better.

Due to strong efforts by many mental health experts, the world became aware of these conditions and saw their effect on children, teenagers, and adults alike. But the number of patients shot up drastically during the pandemic.

How did the pandemic effect mental health?

People lost their loved ones to Covid, which worsened mental health across the globe. Every day felt worse than the last and it felt impossible to visit our friends and family. Everybody was scared for their lives, and fear is not good for mental health.

Companies laid off people, which increased unemployment and caused worry. Lock downs shut down schools, children were forced to stay home, work from home became a norm, and people had to live in isolation, leading to many mental health problems.

The whole situation created immense pressure in the minds of adults and children. It’s hard to recover from the tragedy of this scale. The environment of uncertainty and danger created hopelessness that’s hard to manage. All of these problems trigger mental issues such as anxiety and depression.

Are young adults depressed?

Surveys have shown that young people are more prone to mental issues due to the pandemic. According to a study of healthcare students at the University of Jordan, it is found that students are suffering from high anxiety, which can also hinder their learning abilities.

Young adults have reported a lack of sleep and a rise in negative thoughts. They crave losing masks and attending events like they were supposed to at this age. The constant fear is always there. What if this never ends? The financial risks are also to note. Colleges might be closed, making it hard for students to study and get good grades to qualify for better courses or jobs. They lack the skills taught inside colleges to make them excel in their respective fields.

Many studies point towards a global mental health crisis due to the pandemic. Young adults are prone to mental health problems like stress and anxiety. Loneliness during the pandemic has made young adults susceptible to depression.

What to do now?

Now that things are looking up, we all must work hard to get our mental health on track. Find people who face similar issues as you and talk to them. Create groups where you and your peers can share their struggles during the pandemic and afterward. Form pacts to put in efforts towards the betterment of your mental health.

These include eating healthy and exercising regularly. You can even hire a trainer who has done an offline or online PT course so that he or she is equipped with the knowledge to help you work out. Having a personal trainer allows you to learn how to get the best out of each workout session. They also suggest diets and healthy habits curb negative thoughts and promote better sleep.

Mental health issues need treatment and professional care. You can always seek help at a mental health clinic or schedule an appointment with a counselor. Schools and colleges can hire therapists to take care of students and listen to their struggles. They can also conduct group sessions with professionals to solve problems on a larger scale.

There is also nothing wrong with using medications when necessary. Severe levels of depression need selective serotonin reuptake inhibitors or selective serotonin or norepinephrine inhibitors. Tetracyclic antidepressants are also recommended for depression along with bupropion. Organizations, schools, and colleges can have clinical psychologists prescribe medications.

It has always been important to take care of your mental health but even more so when living in these scary times. Be good to yourself and brighter days are ahead soon!