Tag Archives: fyi

Oct11

The Power Of Massage: When You Knead A Helping Hand

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The Power Of Massage: When You Knead A Helping Hand

The one and only time that I got a massage, I literally laughed the entire time. I am the most ticklish person on the planet, which probably isn’t the best thing to admit to the entire world on the internet! So, needless to say, my massage turned into a half hour of tickle torture rather than a relaxing experience. It’s too bad, though, considering there are so many benefits of treating yourself to a massage. Read up:

The Power Of Massage: When You Knead A Helping Hand:

There are so many immense benefits of massage that it’s pretty vital to your health to indulge from time to time. Massages don’t just soothe away the aches and pains of the day but are also great for boosting immunity, solving sports injuries, relieving built up tension and curing headaches. When you search for a “Professional Massage near me“, chances are you will encounter these different styles of massages. We will go into more detail for each of them and this will be a great starting point when deciding which massage is right for you:

Swedish Massage: A Swedish massage is one of the most popular and well-known treatments. It is a therapeutic massage with foundations in Western anatomy. This makes it very different from Asian massages which focus on energy and flow work. Swedish massage can be either gentle or more vigorous depending on what you wish for. This type of massage is great for general tension and to break up muscle knots. It uses gliding strokes, squeezing, rolling, and kneading to increase blood flow and promote relaxation.

Hot Stone Massage: A hot stone massage is a specialty treatment that uses the heat of stones placed on the body in conjunction with the own therapist’s hands. This type of massage originates from the Native Americans who used to heat stones on fire to help treat aching muscles. The heat of the stones is believed to relax your muscles which then enables the therapist to work deeper into your body. The stones used are soft and round and are made of basalt, as this material retains heat well. A hot stone massage is beneficial for those that prefer a lighter massage and for those suffering from anxiety and insomnia.

At Home Shiatsu Massage: If time or money prevent you from getting regular massages, you may want to invest in your own at-home massage chair. You can find out about the best ones to invest in here at Shiatsu Chairs. Both massage chairs and massage cushions provide the convenience of being able to relieve aching muscles and joints at any given time. They often offer heat pads and also have different styles and depths of massage.

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Photo from: Pixaby

Thai Massage: A Thai massage offers a slightly different experience as it is performed through your clothes. This type of massage has Indian Ayurvedic and yoga influences and focuses on your energy channels. For a Thai massage, you will lay on a mat on the floor and remained fully clothed. Your therapist will use their palms, thumbs, elbows, feet and knees to press into your body and stretch your muscles. It’s not for the faint hearted and can leave you aching afterward! Thai massage works by releasing the blockages in your body that are causing you pain. Thai massage involves a lot of long stretches that are believed to increase the flow of Sen energies. Thai massage doesn’t necessarily feel soothing while being carried out but you will come away feeling energized. And a few days later you will notice a difference both emotionally and physically. If this sounds like just what you need, explore the pages for Divine Thai Spa Bangkok or a similar business in your local area to see if it is offered. Massages are often booked through time increments so it is recommended to start with the bare minimum and work your way up as this massage is more intense.

Indian Head Massage: Indian head massage is extremely beneficial for those who suffer from headaches and neck pain. Indian head massage is based on Ayurvedic practices. Your therapist will apply pressure to points in your upper back, arms, neck, shoulders, and head. It reduces blockages and promotes better circulation of the cerebral fluids. This type of massage is also a great detoxifier as it stimulates lymphatic drainage.

For even more health tips, follow the click!

Do I have any massage therapist friends on here? Does anyone have a funny story that happened from giving or receiving a massage? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image Photo Provided By: Pixaby

Oct10

“Why Can’t I Quit You?” – Mistakes You’re Making When You Try To Break Bad Habits

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“Why Can’t I Quit You?” – Mistakes You’re Making When You Try To Break Bad Habits

I feel like everyone has at least one or more bad habits. If you say you don’t you are probably a liar! From binging on three gallons of ice cream in bed to smoking a pack a day, we all do things that we are not necessarily proud of. But, if you are at a point in your life that you would like to quit some of these behaviors, here are some tips for you:

“Why Can’t I Quit You?” – Mistakes You’re Making When You Try To Break Bad Habits:

It’s somewhat comforting to know that we all have bad habits. None of us are perfect people, floating through life unencumbered by the things that might sway us from our perfect course. They are those little things we do that our friends might have once brought up, polite as can be, before telling us to knock it off! We know about them, yet we do them anyway.

It’s unlikely that you don’t know that some of these habits can be an issue. Most of us are acutely aware of our failings, even if we try to ignore them. We even go as far as to seek to justify them and explain that it’s okay that we do X because we don’t do Y. If we try to stop them, we come up against a roadblock.

With the time for New Year’s Resolutions creeping up on us at a frightening pace, try and do something differently this time. Rather than just stopping something because you know you need to, find out the obstacles in your way. That way, you can be prepared when the Facebook New Year’s posts clog up your newsfeed!

You’re Not Just Giving Up A Habit – You’re Gaining A New One: This sounds a little bit worrying, but it’s actually helpful so long as the substitute is a healthier one. Take the biggest, baddest habit of them all: smoking. When you stop smoking, you lose the time and energy you would have previously spent smoking. You now have a vacuum of time, and succeeding at quitting is going to be about finding a new habit to fill the gap. It’s the same for a simple thing like biting your nails. You do that when you’re stressed, right? So what are you going to do when you’re stressed now?

You have to find a habit to replace the one that you’re losing. For example, smokers may turn to vaping and nail biters buy stress balls. Places like Shoreditch Vape will give you a fresh start away from tobacco and can make it easier to ease into quitting. If you are buying a vape to help transition into quitting smoking, it is important to stick with that goal so you don’t end up going back to smoking again. Making sure that you use vape products that are actually enjoyable rather than a plain substitute for cigarettes can make a big difference. It is for this reason that choosing a brand that sets the standard for excellence in the world of vaping isn’t just a matter of taste and it can actually help to fight your addiction by helping you to forget the positive association you had with smoking and replace this instead with high quality vaping products.

One of the best ways to help cease your smoking habit is with nicotine free vapes. It will still provide you with the physical act of smoking sans the harmful additives. HealthVape’s Caffeine Vape could be an excellent alternative that comes in a variety of flavors with a formula blend of caffeine, Vitamin B12, and L-Theanine. If you are considering a nicotine free vape, read the customer reviews so you can choose the one that gave people the most success.

You Don’t Understand Physical Addiction: Few of us do something because we don’t like it; we have our habits as they meet our emotional needs. They make us feel better and when they do that, we get a rush of a chemical called dopamine into our brains. This chemical is linked with feelings of joy and happiness. So when we break our habits, the dopamine goes away. We don’t like that.

You may associate physical addiction with the likes of heroin and nicotine, but it applies to pretty much anything. Deny your brain its daily rush of dopamine and its not going to be happy about it. So when you’re struggling in the early phases, give yourself a break. You’ve got to retrain your brain chemistry.

You Don’t Give It Time: Most of us want to shed our bad habits and be done with them ASAP, but it doesn’t work like that. Research at University College London concluded it takes us 66 days to adopt a new habit – which is what you’re doing – as routine. So give yourself time and don’t try and rush it. Anything else and there’s a risk of expecting too much and suffering the subsequent disappointment when you fail.

Creating healthy habits and new routines can be very difficult if you are staying in the place where your addiction festers. If you are binge drinking a lot in your own home, for example, that can be a particularly tough habit to break. Should this be the case for you, you might want to consider a Drug & alcohol addiction treatment in Texas (Or anywhere you fancy!) to get a fresh start away from your usual stresses and triggers. A change in location is a simple idea but it really can be effective in creating good habits and coping skills.

I am the first to admit that I have bad habits. But the right knowledge, tools, and willingness to change can make breaking your bad habit a little more easy. What is one of your worst habits? Have you ever broken a bad habit before? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image Photo Provided By: Flickr

Oct6

Got The X Factor? Tips On How To Break Into The Music Industry

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Got The X Factor? Tips On How To Break Into The Music Industry

Got The X Factor? Tips On How To Break Into The Music Industry:

Love it or loathe it, The X Factor is back on our TV screens, which means just one thing; it’s the first signs of winter! Well, actually it means a few other things too. Namely, some great talent mixed with some dodgy talent. And the raging debate of whether The X Factor is a credible show to be on if you’re serious about singing. Whichever side of the fence you sit on, if you read entertainment news, it’s going to be hard to escape The X Factor for the next couple of months. So, if you are interested in a professional music career, I’ve compiled a list of tips to help you on your way to getting a break. And better still, none of them include having to sing in front of Simon Cowell.

Know The Business: In the old days, you could just be a talented singer or musician and if you got on a record label, the company would do the rest for you. Since LP’s went out the window and new technology took over, this just isn’t the case anymore. These days you have to prove yourself as an artist before a record label will consider signing you. This means getting to know the business inside and out. Set up your own gigs at local venues, write your own songs, promote yourself across all online platforms and canvas the area with cheap business flyers uk (or your local area), and prove that you can produce an income from your music.

Create An Online Presence: One affordable way of marketing yourself and your music is to create an online presence. You can do this through YouTube or by setting up your own website. It is a crowded market, so you’ll also have to use social media, paid advertising, and SEO to make an impact. The best way to do this is to set up a professional website. There are many software packages out there that will enable you to do this in a relatively cheap way that still maintains a sleek and skilled look. 

Record and Create Your Own CD’s: If you’re performing in local pubs and venues, you will want to sell some of your merch. This is a great marketing opportunity. Invest in some time in a recording studio and you’re already setting yourself apart from the competition. Companies such as Nationwide Disc allow you to create stylish sleeves, wallets, and digipacks which will give you the competitive edge. These are ideal for handing out as promotions and selling at gigs. Investing in a professional photographer for a couple of hours will guarantee you get some stylish shots that you can use as artwork for your covers.

Get Your Music On Spotify: You don’t have to be a signed musician to get your music on Spotify, Apple Music or Amazon. In fact, they really like independent artists. Spotify has over 280+ million active monthly users so it’s one of the best marketing tools that you can implement. You can employ the services of a music distribution company to help get your music on Spotify, Amazon, and iTunes. If you are serious about becoming an artist, you’ll need to put in a lot of hard work. You’ll also need to be motivated and dedicated, not just to your talent but to the extra promotions that goes into making your music heard across the globe.

Where are all of my songbirds at? Feel free to provide the links to your work and Youtube channels in the comment section below! Much love. -Sarah

Featured Image Provided By: Unsplash.com

Sep30

Reader Map Update

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Reader Map Update

Hi everyone and TGIF! As you guys know, I love keeping track of all of the fantastic readers that I have in over ONE HUNDRED AND SIXTY FIVE different countries via a world map and push pins in my room. I haven’t posted an updated picture of my map in a while so I figured that there was no better time than the present since I broke the one hundred and sixty barrier. Take a look! And also enjoy my featured image photo which is a picture of my boyfriend’s dog, Karma! I love her big ol’ puppy smile SO much! :)))

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^^^ Hurray! Hurray!

I am so very thankful for all of my fabulous readers located from all of the different ends of the earth and I feel so proud every time I look at my reader map. It used to hang on display in my room but unfortunately, the wire that runs across the back of the board snapped months ago and both my dad and I have yet to address it. Every time it gets brought up, the classic phrase “I’ll do it later” comes up but rest assured that it is propped up on a very special place on my floor. 😉

I hope everyone is having a great day so far! Stay tuned for some new posts coming from my vacation cabin in North Carolina! What is everyone up to this weekend? Any big plans? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep13

Fall Guest Bloggers Series Conclusion

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Fall Guest Bloggers Series Conclusion

Hello everyone! Sarah here to bring this fall guest bloggers series to a close. I want to thank all of my fantastic friends who contributed an article to the series. This week full of fall fun on lifewithlilred was a huge success because of you! Thank you for sharing with the world all of your tips, tricks, and secrets to keep us looking and feeling fabulous this fall. All of my guest bloggers featured in this series will always have a home on lifewithlilred if they so choose so I’m sure you will be seeing more from them in the future!

Thank you! Thank you! Thank you!

Much love. -Sarah

Aug17

Last Call For Fall Guest Bloggers

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Last Call For Fall Guest Bloggers

Hi everyone and happy Hump Day! I hope all of you are having a great week so far! This is a friendly reminder post that I am still looking for a few more guest bloggers for my fall series! If any of you are interested in participating by creating a post that celebrates all things fall, please email me at sarah.mush6794@gmail.com! I have a great list of gals who are included thus far but I’d love to add a few more bloggers to the series. After Friday, I will no longer be adding anyone else. Thanks a bunch! –Sarah

Aug5

Wanted: Fall Guest Bloggers

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Wanted: Fall Guest Bloggers

Hi everyone and TGIF! Similarly to my summer time guest bloggers series at the beginning of June, I would love to have a series to kick start the beginning of fall during September. I will be looking for seven to ten guest bloggers to create articles about anything from fall beauty and style to autumn inspired crafts, food, and drinks. If this is something that might be of interest to you, please shoot me an email at sarah.mush6794@gmail.com with your information as well as a topic that you would like to write about. I look forward to hearing from all of you soon! Much love. -Sarah

Jun25

Summer Glow Self Tanning Tips

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Summer Glow Self Tanning Tips

Hi everyone and welcome to a guest post here on lifewithlilred by my friend, Bob Gorman. Bob is a fantastic freelance writer who offered to give my readers the 411 on how to achieve the perfect DIY tan sans the sun. “Why is Sarah posting about tanning? She’s the most pasty pale person I know.” Yeah, yeah – I get it. BUT, just because I avoid getting tan at all costs doesn’t mean that I don’t believe in doing it safely for people who are into that! So take a look at these Self Tanning Tips to help you bronze goddesses achieve that perfect Summer Glow:

Summer Glow Self Tanning Tips:

Self-tanning is a great way to get that beautiful bronze glow. You’ll look like you just came back from a tropical vacation, even if you’re not able to take off work for as long as you’d like. Self-tanning can also even your skin tone and make you look a little more youthful, which is always a plus.

Tanning has a number of cultural implications, and society has viewed tanning in various ways throughout the years. In the Middle Ages, a tan was a sign of poverty, since people with sun-kissed skin were likely outside performing manual labor for extended hours. As time progressed, tanned skin was an indication of being well-traveled and spending time on luxurious beaches or yachts. However, there are still some areas of the world, such as China and India, where light skin is generally preferred. People often use skin lightening products to preserve a fair complexion or to significantly lighten their skin. In the United States and Europe, however, tanned skin is seen as healthy and more attractive. Australians prefer a tanned complexion as well, but use indoor tanning services often, which increases the risk of melanoma.

Self-tanning can be a safe and effective way to get the bronze glow you want. You won’t have to spend extended amounts of time in the sun, which reduces your risk of UVA and UVB overexposure. DIY tanning also eliminates your need for visiting the tanning booth and putting your skin in direct contact with artificial UV lighting.

Here are some tips to keep in mind during the self-tanning process:

Prep Your Skin: You should use a gentle exfoliator on your skin before applying self-tanner. Exfoliation removes dead skin cells to reveal your true complexion. Exfoliation will also help the self-tanner to go on smoothly, and prevents the tanner from settling on various parts of your skin and creating dark spots. Just make sure the exfoliator you’re using doesn’t contain oil, because the tanner can leave streaks. It’s also a good idea to wax or shave your legs and arms or touch up your hair color before you self-tan. Shaving cream, waxes and hair dyes can remove self-tanner or decrease the effects of the tanner, so be sure to take care of all your other beauty treatments first.

Use Skin Softener: If you’re showering before applying the self-tanner, be sure to use a cleanser that contains Vitamins A or E to thoroughly moisturize the skin. You should also wait 5-10 minutes after getting out of the shower to ensure that your skin is completely dry before you apply the tanner. Apply a lightweight moisturizer to your face if you’re putting tanner there, and use a lotion that contains shea or cocoa butter on the rest of your body to prep your skin for the tanner.

Select the Right Product: Be sure to choose a self-tanner that matches your actual skin tone. Don’t select a product based on your desired result. A tanner that matches your complexion will give you the healthy, natural glow that you want. If you have olive skin tones, use a dark tanner, and choose a light or medium tanner if your complexion is fair. If you choose a gradual self-tanner, it may take up to four applications for you to get the sun-kissed look you want. There are separate tanning products for face and body, so select a gentle formula for your face to reduce the chances of skin irritation.

Apply the Tanner Properly: Apply your self-tanner from the bottom up to make sure it sets on your skin evenly. This also lessens the chances that you’ll forget the hard to reach places on your body. Mousses are easy to apply, but spray self-tanner is ideal if you have a hard time reaching places like the backs of your knees or the small of your back. Start from your ankles and work your way up to your shoulders and neck.

Once you get to your face, use a self-tanner that is formulated for facial skin. While you shouldn’t use too much tanner on any part of your body, you should be especially careful not to overdo it on the self-tanner when it comes to your face. Too much tanner could give you an orange appearance.

It may take a little practice to get your self-tanner just the way you want it. However, after an application or two, you’ll be looking your best this summer, whether you’re heading to the beach or staying indoors.

^^^ Thank you so much to Bob for creating such an informative and excellent article for my readers! If you are interested in contacting Mr. Gorman, you can reach him at: bob.gorman@go8.com.au!

Jun2

Away On Vaca

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Away On Vaca

Hello everyone! I will be taking my vacation hiatus starting tomorrow and will not be available until the twelth. “Does this mean there won’t be blog posts on your page while you’re gone?” you might ask. The answer is NO because I have organized a vacation guest bloggers series for while I’m away. These posts were created special for all of my readers by new and old blogging friends and are there for your enjoyment until I return.

My guest bloggers have created some really fantastic articles for you guys and I just know that you’re going to love them. All of these guests will always have a home on lifewithlilred if they so choose and I hope that all of you will make them feel welcome on my page!

“Does this mean we’re not going to hear from you at all while you’re gone?” you might ask. The answer is NO because I will have access to WiFi at the cabin my family will be staying in. I will check in on the blog from time to time but for substantial vacation updates, you can find me on my personal Facebook page! I will be posting pictures, statuses, and the good ol’ Twistfire ads so please feel free to follow me on there for lots of vaca fun!

I hope all of you have a super fabulous time while I’m away and I look forward to hearing from all of you when I return! Ta ta for now because I’m off to North Carolina, baby! Much love. -Sarah

PS: Sorry I’ve been MIA these past few days – my summer classes, internship, and job with NCI has taken over my lifeeeeeeee!

May25

Vacation Guest Bloggers Update

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Vacation Guest Bloggers Update

Hey everyone and happy Hump Day! There has been a change in the lineup for my vacation guest bloggers series because I had to 86 two bloggers from the list. However, thanks to my wonderful friends in the blogging world, I was able to fill their spaces with two of my previous guest bloggers on lifewithlilred. The new lineup will feature Miss Rehma from Glamorous Etoiles on the 8th and Tara from Tarabells on the 9th.

I want to thank Rehma and Tara so much for being willing to create an article for the series on a time crunch. They are total lifesavers and I’m so happy to have been able to add them to the lineup. But I’m even happier to have them as my blogging friends! You two are so amazing and I can’t wait to have you both featured on my page again. Let’s give a round of applause to these supergirls, shall we?