Tag Archives: family

Creating A Healthy & Active Lifestyle For Your Family

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Creating A Healthy & Active Lifestyle For Your Family

One of the most important things you can do for your family is foster a healthy and active lifestyle. This means making sure that everyone in the family has opportunities to be physically active and eat nutritious foods. It can be tough to make changes in your routine, but you can create healthy habits for your whole family with a bit of effort! In this blog post, we will discuss some tips for getting started:

Make physical activity a priority:

One of the best ways to get your family healthy is to prioritize physical activity. This means setting aside time each day for everyone to be active. You can go for walks, play tag, ride bikes, get active in your Feelnets, or do any other activity that gets everyone moving. If you make being active a regular part of your routine, it will become easier and more fun for your family over time. In addition to scheduled activities, try to be active as a family whenever possible. Take walks after dinner, play in the park, or go swimming. These spontaneous moments of activity will help get everyone moving and have some fun together!

Choose healthy foods:

Another vital part of fostering a healthy and active lifestyle for your family is choosing healthy foods. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It can be tough to switch to healthier eating habits, but with time and effort, you can do it! One way to make things easier is to plan out your meals ahead of time. This will help you stay on track and ensure you have all of the ingredients you need for nutritious recipes.

Another great way to get your family excited about healthy eating is to involve them in cooking. Let them choose which fruits or vegetables they want to include in a meal or give them their kitchen tasks (such as chopping vegetables). By making healthy eating fun and interactive, you can encourage your family to make healthy choices when it comes to food.

Be a role model:

As parents, it is so important to be a good role model. This means setting a good example for your kids by being active and eating healthy yourself. If you make physical activity and healthy eating a part of your everyday life, your kids will likely follow suit. It’s also essential to be optimistic about being active and healthy. Avoid making comments like “I don’t have time to work out” or “I hate vegetables”. Instead, try to focus on the positives of being active and eating well. For example, say things like “I feel energized after I work out” or “I love how fresh fruits and vegetables make me feel”. By setting a positive example and emphasizing the benefits of a healthy lifestyle, you can help your family live a healthier life.

Getting started with the tips above will make it easier than ever to create lasting healthy habits for your family!

Featured Image By: Alexandr Podvalny

Types Of Childcare Settings And What They Offer

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Types Of Childcare Settings And What They Offer

In the US and many other countries, there are three main stages of education. However, children in the states can attend daycare settings from the age of just six weeks old. This can be quite common if the parents have to go back to work and there is nobody to look after the child.

It is important that you view childcare settings before sending your child to ensure they are safe and secure. Take notice of small things such as the classroom furniture being used and how the staff interact with the children. If you are unsure of when your child can attend school, then here is a list of ones available that may be suitable for you and your child:

Early Childcare:

Daycare centers can usually accept children from as young as 12 weeks of age until the age of 5. They will provide structured care and follow your set routine until the child is around a year. Once your child is over a year they will move to a different class within the daycare center. This is when they will start to follow the daycare’s routine relating to meal times and sleep times. However, you still get a say in how long your child naps for. These programs help ease the transition into preschool for your little ones. It might seem far off but it is never too early to start thinking about it. To begin researching preschools, simply enter a search for “preschool programs near me in Fallston, MD” (or your local area). Then you can adhere to enrollment guidelines way ahead of time.

If you want your child cared for in their own home, then look at hiring a nanny or an au pair. This can start and finish at any age and doesn’t have a cut off point when they start attending school. You can even hire before and after school nannies if you need to start work early or finish late. You might find that in home childcare is cheaper than what you would pay at a daycare. Enter a search for “how much does an au pair cost” and compare with your local childcare center to determine your best option financially.

K-12:

Once your child reaches legal school age, this will differ from state to state but is usually around the age of five that they will attend formal school. This is a legal requirement, however, you are well within your rights to home school if this fits in with your lifestyle.

Your child will be in elementary school from the ages of 5 to around 10, although some do go from the ages of 6 to 12. Be sure to check what your school is so you know how long your child will attend for. Here they will learn all the basics in the world of math, geography, English, history, art, physical education, and science.

Once your child reaches the age of around 11 they will attend a middle school, such as this college prep middle school, which goes up to the age of 13 and is where your child will learn more in depth about the previously mentioned subjects. This is such an important time for your child educationally, so you will want to make sure that you find them the best school possible in your area where they will be well-supported in both their learning and development This well surely set them on a good path for when your child is 13/14 and will start high school.

Finally, from the ages of 14 to 18 your child will attend high school. This is the most important and your child will be closely monitored with exams and internal markings to ensure they are on the right track for success after their education is complete.

Setting your child up for success in school from the jump starts when they’re young so it’s always important to plan ahead when it comes to their education!

Featured Image By: Pexels

Simple Ways To Support Your School Aged Child

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Simple Ways To Support Your School Aged Child

As a parent, you want to do everything you can to support your child as they make their way through school. The years fly by quickly and, before you know it, they will be graduating and moving on to college or the workforce. You can do many things to support them throughout their school years, including the following:

Make sure they get a good night’s sleep:

This is crucial for their success in school. Most kids need around eight hours of sleep per night but it can vary depending on their age and individual needs. If your child is struggling to get enough sleep, try setting a regular bedtime and enforcing it as much as possible. You may also want to limit screen time before bed, especially if it is causing them to have trouble falling asleep. It’s also essential to make sure your child has a healthy diet and exercises regularly – both of which can help them get the rest they need.

Help them stay organized:

One of the biggest challenges for students is staying organized and on top of their work. This is where parents can help out. Give your child a place to study, do their homework, and provide them with enough storage space for their school supplies. You can also help them develop good habits when researching and completing assignments. For example, you can encourage them to start working on their homework as soon as they get home from school, rather than waiting until the last minute.

Find a tutor if they struggle in a subject:

If your child is struggling in a particular subject, it’s essential to get them help as soon as possible. A tutor can provide them with one-on-one instruction and help them catch up on the material they are struggling with. There are many different types of tutors like a Maths Tutor available so you should be able to find one that fits your budget and meets your child’s needs. Many schools also offer tutoring services for free or at a discounted price, but sometimes professional tutors can show the time and effort other individuals can’t.

Help them stay positive:

It can be challenging for kids to deal with stress and anxiety during their school years. This is where parents can step in and help out. Make sure your child knows that it’s okay to feel stressed sometimes but that they should always try to stay positive and focus on the good things. You can also encourage them to exercise, spend time with friends, and get plenty of rest – all of which can help them healthily deal with stress.

There are many things parents can do to support their children throughout their school years. By following the tips in this blog post, you can help them achieve success in all of their classes and stay positive!

Featured Image By: Karolina Grabowska

Protecting Your Home During Extreme Weather Events

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Protecting Your Home During Extreme Weather Events

With extreme weather events and stormy weather becoming more frequent than ever, there’s never been a better time to start protecting your home against the effects of the elements. Your property could experience severe and potentially irreparable damage during a particularly bad storm, leaving you in a tricky position both physically and financially.

Taking the opportunity to protect your investment by utilizing a few additional adaptations can be of real benefit, helping you to keep your home safe for the foreseeable future. Let’s get started:

Preventing Fires:

When the temperature soars to unimaginable levels outside, you need to take the appropriate steps to prevent fires inside your home. Global warming is having a disastrous effect on the state of the elements, and this has already led to a number of different wildfires and other fire related incidents that can cost lives in the worst case scenario. If you live in a forest or grassland location during the height of the summer, then you always need to be vigilant about the risks that could strike at any time.

One of the best ways to prevent fires is by installing fire protection, as having your own dedicated sprinkler system will keep the raging flames away from your property. Purchasing things like foam fire extinguishers and fire retardant blankets can also help to keep you and your family safe in the event of a fire. Minimizing the temperature in your home can help to reduce the likelihood of a fire, so it can be of benefit to install some kind of air conditioning unit to maintain a cool and calm atmosphere despite the intense heat outside.

Preventing Floods:

The next biggest threat that your family home can face is flooding. With ice caps melting, enormous waves crashing onto the shore, and some of the heaviest rainfalls on record, the past 5-10 years has been chaos for flooding. All over the globe, towns, cities, and villages have been struck by flooding, taking many lives with it.

Investing in a healthy stock of sandbags is one of the best ways to start as they can be used to block the flow of water underneath doorways to maintain the sanctity of your home. Additionally, investing in a basement sump pump can assist you considerably during a flood because it can help to remove the water and manage the level to minimize the damage.

Protecting your family home during extreme weather events is a priority and the simple steps above can really help!

Featured Image By: Pexels

Happy Spring!

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Happy Spring!

Hello everyone! I know I’m a little late to the party but Happy Spring! After what felt like an eternity of winter, I am so happy that spring is finally here. It feels so good to get into my car every day for work and not freeze my nads off and for that, I am thankful lol. I have already been enjoying the high sixties weather with trips to the park with my niece, coloring with chalk on the driveway with her, and helping my dad in the yard.

I know that spring is officially here when all of my dad’s flowers begin popping up:

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Throughout the pandemic, Johnny and I have stayed hunkered down to do our part in keeping ourselves and loved ones safe. Come springtime, it feels so good to be outdoors after spending so much time inside. Not to mention all of the delightful fashion options that comes with nice weather. Goodbye bulky winter coats and hello sweet sweaters, skirts, and dresses!

This spring, I am looking forward to outdoor drinks and dining with Johnny and our friends, pretty flowers, and running around the yard with my niece. Nothing is better than feeling sunshine on your face to kiss that seasonal depression goodbye until next winter lol. Despite never getting back the hour of sleep that we lost, which is the only downside of spring, I am so ready for bright, beautiful days ahead and I hope the same goes for all of you. ❤

Happy Spring!!

What are you most looking forward to this spring? What is your favorite outdoor activity? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Happy Birthday, Mom!!!

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Happy Birthday, Mom!!!

Hello everyone! Today is a special, wonderful day because it is my mom’s birthday! JANE is my best friend and is the best mom in the whole world. I love her so much. My dog loving mom is a hilarious little ball of energy and is such a gift to both mankind and four legged friends alike. She is also the most beautiful woman I have ever laid eyes on:

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Any time spent with my mom is the best time and, even though I only live two minutes away from my family home, it just doesn’t feel close enough! I always tell my parents that I want to move into their basement with Johnny and nine times out of ten I usually mean it lol. JANE was promoted to grandma three years ago and it is such a joy to see her with her grandbabies, although, let’s be real: I will forever be her baby no matter how old I get. ❤

Her and my dad’s relationship sets an amazing example for all of us kids and I always look forward to hearing about the shenanigans that they get into together. They are truly #relationshipgoals! I could go on for forever about all of the things that I love about my mom and she deserves to be celebrated every day. She is kind, intelligent beyond belief, adorable, and the literal definition of beauty and brains.

I love you so much, mom, and I hope you have the best birthday ever! See you later! ❤

Happy Birthday!!! ❤

6 Tips For Improving Your Pet’s Life

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6 Tips For Improving Your Pet’s Life

How healthy is your pet? Does your dog or cat have a shiny coat and sparkling eyes? Do they have boundless energy to run in the park or do they seem a little lethargic? If you want to improve the health and well being of your companion, check out some of the top tips below:

High Quality Food:

Many people with pets feed them using the most convenient pet food options in the supermarket. As with their own food, they choose pet food that offers the best value for money, but that isn’t necessarily the best way to buy pet food. Like you, your pet needs quality food.

Much of the pet food on conventional supermarket shelves contain additives and low quality ingredients. This has an effect on your pet’s health and well being. When you switch their food source, you will notice an improvement in their coat, their eyes, and energy levels.

Stimulation:

Animals are similar to humans, some are lazy, others are active, and some are more intelligent than others. If you have a very intelligent pet, such as a Border Collie, you will need to make sure they have plenty of stimulation to keep their minds active and not destructive.

Stimulation can include walking your dog regularly but it can also mean creating small games for them to play, such as hiding biscuits in cogs for your smart cats to find. Stimulation is important because, without it, your pet becomes stressed, unhappy, and destructive.

Regular Vet Appointments:

Having an excellent vet and seeing them as often as needed is so crucial for your pet’s health. Regardless of if you think your pet is feeling fine, your vet will be able to verify that or see indicators that they are unwell that you might not be aware of. With their findings, your vet will be able to recommend the best course of action. This could be a change in diet, treatments for canine osteoarthritis, vaccines, or even physical therapy. Keeping up with your vet is the best way to ensure your pet is living the highest quality of life.

Regular Grooming:

Your pet might not enjoy a trip to the groomer as much as you when visiting the spa but it’s just as important. Some pets require more grooming than others but it’s still recommended to groom your pets regularly to check for any lumps, parasites, or skin irritation.

If you have a dog or a cat that sheds every season, it’s a good idea to help them with their grooming, especially in the spring and especially if they are cats. Cats love to lick their fur and if they are shedding, the hair will become jammed in their throat and cause some discomfort. Some cats shed so much fur that you may feel you need to open a whole Pet Grooming Franchise to cope with it all, but luckily, you can simply visit an established pet groomer with the experience to know how to deal with your never-ending-shedding feline friend.

Vitamin Supplements:

As with humans, your pets need their fill of multivitamins. Multivitamins help to top up the essential vitamins and minerals your pets need to stay healthy and happy. Of course, they will get many of their vitamins from quality pet food, but supplements can improve their well being.

Remember to choose high quality vitamins as well as high quality pet food. High quality vitamins usually contain the most essential elements for your particular pets to make their coat and eyes shine. The vitamins can be added to their food semi-regularly, like once a week. Before making any changes, it is always a good idea to consult with your vet. They will be able to direct you to the best food and vitamin options to maximize pet health.

Socializing:

Ask any professional vet such as Cynthia Maro, and they will tell you that pets love to socialize and need to be around other animals and humans to be happy in their lives. The good news is, no one needs an excuse to spend more quality time with their favorite animals! Try going to the dog park once a week or scheduling a pet play date with your friends to help keep the pep in your pet’s step.

Taking good care of your pet is a lot of work and responsibility but it is always worth it for a beloved member of your family!

Featured Image By: Unsplash

Keeping Your Pet Fit & Healthy At Home

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Keeping Your Pet Fit & Healthy At Home

Pet ownership is a responsibility that must be taken seriously. It can be difficult to find the time and money to take care of your pet, but it’s important for their health and happiness. You should remember that taking care of a pet at home offers a lot of health benefits too. Pets require quality food, proper shelter, adequate exercise space, love, and care from you to live a long life.

Here are some tips to ensure your pets remain fit and healthy while at home:

Make sure your pet has a quality diet:

One of the most important things you can do for your pet is to make sure they have a quality diet. This means providing them with good quality food and plenty of water. Well fed pets are less likely to become overweight or develop health problems. A healthy diet is especially important for older pets, who are more prone to health problems. After adopting your new companion from a website like Pet Quick Start (or something similar in your local area), be sure to talk to your veterinarian about the best diet for your pet’s age and lifestyle. This will ensure that you are providing the best for your pet as soon as they are home.

There are a variety of commercially available pet foods on the market, but it’s important to read the labels carefully to make sure you’re providing your pet with a nutritionally complete and balanced diet. You should also avoid giving your pet table scraps, which can lead to weight gain and other issues.

Provide your pet with a comfortable place to sleep and rest:

Pets need a comfortable place to sleep and rest, just like people do. A good bed or sleeping area will help keep your pet healthy and happy. Pets who don’t have a comfortable place to sleep may become restless and develop behavioral problems. They may also become overweight if they spend too much time sleeping.

A good sleeping area for your pet can be a simple bed, blanket, or cushion. You can also buy special pet beds or sleeping areas at most pet stores. Be sure to clean your pet’s bedding regularly to prevent the buildup of dirt, dust, and other allergens.

Exercise your pet regularly:

Exercise is an important part of your pet’s health and well being. Pets who don’t get enough exercise may become overweight or develop health problems. Regular exercise is especially important for older pets, who are more prone to health problems. Be sure to talk to your veterinarian about the best exercise routine for your pet’s age and lifestyle.

There are a variety of ways to exercise your pet such as playing fetch, going for walks or runs, or visiting a dog park. You can also buy special pet exercise equipment, like treadmills or exercise balls. Setting up an artificial lawn in the backyard gives you a good place for your pets to run around without getting exposed to pesticides.

Take your pet to the veterinarian for regular checkups:

Like humans, regular checkups are an important part of your pet’s health care. These checkups can help your veterinarian identify potential health problems early and provide treatment before the problem becomes serious. Be sure to take your pet to the veterinarian for a checkup at least once a year. You should also take your pet to the vet if they seem ill or are exhibiting unusual behavior.

Some pet insurance plans cover the cost of routine veterinary care, such as vaccinations and checkups. Check out Canine Journal’s comprehensive evaluation of pet insurers to find a plan that suits you and your pet. Then, be sure to talk to your veterinarian about the best pet insurance plans for your pet’s needs before making a decision.

Keep your pet groomed and free of parasites like fleas, ticks, and lice:

Pets who are not properly groomed may develop skin problems, become infested with parasites, or develop other health problems. Be sure to brush your pet’s fur regularly and trim their nails as needed. You should also bathe your pet regularly to keep their skin and fur clean and healthy.

Fleas, ticks, and lice are common parasites that can infest your pet’s skin and fur. If left untreated, these parasites can cause serious issues. Be sure to use a flea and tick prevention product regularly and check your pet for any evidence of parasites. The veterinarians from SoCal Vet Group (or a practitioner in your local area) will be able to recommend the best prevention products for your pet. They should also be contacted immediately if you are noticing a decline in your dog’s health after an infestation.

Having a pet is a life long commitment and they should be treated like family for the best quality of life!

Property Renovation Tips For Your Home

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Property Renovation Tips For Your Home

Are you considering renovating your home? Whether you want to update a few rooms or do a complete overhaul, it’s essential to make sure the whole family is on board. After all, they’re going to be living in the finished product! Here are some tips to help keep everyone happy during your property renovation:

Set a Budget:

Before you start any work, it’s crucial to have a realistic budget in place. This will help prevent arguments further down the line when unexpected costs crop up. Once you have a budget, it’s time to start planning your renovation. This is where things can start to get tricky if you’re not careful. It’s easy to get caught up in the excitement of choosing new fixtures and fittings and forget about the practicalities. This is why it’s important to involve the whole family in the planning process, as they’ll be able to offer valuable input on what will work in your home.

Make a Plan:

When making your plan, be sure to consider how each room will be used. For example, if you’re renovating the kitchen, you’ll need to think about how much storage space you’ll need and whether there’s enough room for everyone to eat comfortably. The same goes for the bathroom – will everyone be able to get ready in the morning without getting in each other’s way? Once you’ve considered all of these things, you can start to put together a plan that works for everyone.

Get the Whole Family Involved:

One of the best ways to get everyone involved is to create a mood board for each room. This is where you can collect ideas for things like paint colors, furniture, and accessories. Then, everyone can participate by adding items to the mood board that they like. Once you’ve got all of your ideas collected in one place, it’ll be much easier to start putting together a plan that everyone agrees on.

Add air-conditioning:

Air conditioning is an absolute must if you live in a hot climate. No one wants to be stuck in a stuffy house during the summer months! When planning your renovation, be sure to factor in the cost of air-conditioning units and have them installed before the weather gets too hot. This way, everyone will enjoy the summer without feeling uncomfortable. In addition to keeping your family cool, air-conditioning can also help improve your home’s indoor air quality. This is especially important if anyone in your family suffers from allergies or asthma. By improving the air quality in your home, you’ll help create a healthier environment for everyone. To find experienced professionals to install your new air conditioning system, simply enter a search for “ducted air conditioning melbourne” (or your local area).

Consider the Lighting:

The lighting in your home can significantly impact how everyone feels. Poor lighting can make people feel tired and stressed, so it’s essential to get it right. When planning your renovation, be sure to consider both natural and artificial lighting. Natural light is always best so try to create rooms with plenty of windows. On the other hand, if you live in a wooded area or your home doesn’t get much natural light, you’ll need to focus on artificial lighting. This can be done with floor lamps, table lamps, and ceiling lights. Should you need new lighting installed, it is a good idea to find Residential Electrical Services near you to complete the job. This is not a task that should be left to DIY as it can be dangerous and costly mistakes can be made. And, be sure to choose energy efficient bulbs so that you can save money on your electricity bill each month.

Install new doors and windows:

One of the best ways to improve your home’s energy efficiency is to install new doors and windows. If your home is old, then chances are the doors and windows are not very well insulated. This means that heat can escape in the winter and cool air can in the summer, making your home less comfortable and costing you more money each month. By installing new doors and windows, you’ll be able to keep your home at a comfortable temperature all year round while also saving money on your energy bill. When looking for the perfect doors for your home, it is always better to spend a little more and get something that is going to last. Retailers like Black Badge Doors specialize in doors and windows, designed to fit your home perfectly, while looking stylish and modern.

There are a few things to consider when choosing new doors and windows. First, you’ll need to decide what material you want them to be made from. Many options are available including wood, PVCu, aluminum, and composite. Each material has its advantages and disadvantages so be sure to do your research before deciding. Second, you’ll need to decide what style of door or window you want, like high quality picture windows.

Not only do better windows and doors help energy efficiency but they also give your home a huge face lift to boost its curb appeal. Consider windows with unique shapes, doors with bold colors, or adding window sills. A window sill gives you the opportunity to add planter boxes or potted plants and windowsills.com can help! It also will add a touch of greenery as discussed in the next section:

Add some green space:

Another great way to improve your home is to add some green space. This can be done in several ways, such as planting trees and shrubs, installing a garden, or even adding some potted plants. Not only will this make your home more beautiful but it can also help improve the air quality. Plants absorb carbon dioxide and release oxygen so they help purify the air around them. In addition, they can also cool the air on hot days and provide insulation on cold days. If you don’t have much space for plants, consider adding a vertical garden or installing window boxes.

Finishing Touches:

A renovation freshens things up and can make your house feel brand new again. Keep with the fresh feeling by adding billowy curtains, optimizing natural light, and scenting your home with plugin fragrances. For the ultimate in freshness, however, you might want to consider having a whole home air purifier installed. Purifiers are wonderful for removing dust, allergens, and even bacteria and mold spores from the air. You will want the air your family is breathing to be as clean and fresh as possible and a purifier can really help post renovation. We’re sure a lot of dust was shaken up during your projects!

These are just a few of the many things that you can do to improve your home. By following these tips, you’ll be sure to create a space that the whole family will love. So what are you waiting for? Start planning your renovation today!

Featured Image By: Skitterphoto from Pexels

Happy Day!

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Happy Day!

Hello! This past Sunday was a wonderful, happy day with my family because we celebrated my niece’s third birthday. It seems like just yesterday that my sister brought her home from the hospital and I was in all of the feels. I didn’t think I would be so emotional but then I found myself crying not once or twice but THREE times when we took Val to her first movie at the theaters to see Sing 2.

Prior to seeing the movie, Val enjoyed a huge present haul from her TT and Uncle “Ohnny”. She loved all of her new Mini Mouse gear, pop up books, and a ukulele from Johnny. He got her a purple one and a black one for himself so they can have lessons together. How sweet is that?!

After lunch and lots of playing, we headed to the movie theater for Sing 2. None of us have seen the first one but that didn’t matter much because what is there to know about animals singing? I must admit that Johnny and I weren’t chomping at the bit to see this movie. We were definitely more excited about Val’s first movie theater experience. However, by the end of the flick we were eating our words because it was pretty much the cutest movie ever.

Long story short, a musical theater group are putting on an intergalactic themed show for a not so nice entertainment bigwig. The songs in the movie are mostly current popular hits including songs by Billie Eilish, The Weeknd, and Shawn Mendes. Not to mention that Bono of U2 (our family favorite band) does a voice in the movie which we were all stoked about.

Sing 2 opened with “Let’s Go Crazy” by Prince and we were all hooked from there. I was getting super invested in this movie and when Bono’s reclusive character had some struggles, I couldn’t help but shed a few tears. THEN, Johnny and I were surprised to hear one of the characters singing “Could Have Been Me” by The Struts. We absolutely love them and I started crying again not because it was sad but I was just so happy lol.

Finally, I cried three times a lady at the end when the space themed musical wrapped up with “I Still Haven’t Found What I’m Looking For” by U2. We were all singing along, including my little niece and it just melted my heart. My dad even shed a tear or two! Meanwhile, Johnny just laughed at me because I literally cry during ninety percent of the movies we watch. It truly doesn’t take much!

We all had the best day celebrating my best girl and I have been looking back on it fondly all week because it was such a Beautiful Day… See what I did there, U2 fans? By the way, if you are looking for a fun family movie, I can’t recommend Sing 2 enough. Just have some tissues at the ready because you may or may not cry too!

What is the first movie you saw in theaters? What is your favorite animated movie? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah