Jan27

Help Your Aging Parents Stay Healthy With These Tips

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Help Your Aging Parents Stay Healthy With These Tips

As parents age, they may need more help with daily activities and health care. To ensure good health for aging parents, several options must be considered. From diet and exercise to mental health, here are five tips to help you support your aging parents as they transition into this new stage of their lives:

Pay Attention To Diet & Nutrition:

Eating a balanced diet is essential at any age, especially during the senior years. Eating a variety of fruits, vegetables, and whole grains can help maintain energy levels and improve overall health. Reducing sugar intake and limiting red meat consumption are also essential, as these can increase cholesterol levels. Additionally, make sure your parents are taking any necessary vitamins or supplements that would benefit their health. If cost is an issue, many stores offer discounted vitamins specifically tailored to seniors’ needs. Sometimes, you might notice that the appetite of your loved one has decreased significantly. This can be very difficult so take the time to look at these tips for boosting appetite in older adults to get them back on track in a healthy way.

Encourage Them To Exercise:

Regular exercise plays an essential role in maintaining physical health for older adults. Exercise helps strengthen muscles and bones, improves endurance, boosts immunity, and increases the production of endorphins, which can positively affect mood. Be sure to consult with a doctor before beginning any new exercises or activities as there are some that may not be appropriate depending on your parent’s current state of health or mobility level.

Nurture Good Mental Health & Socialization:

Seniors often experience feelings of isolation due to reduced mobility or social outlets. It’s essential that they still feel connected to family members and friends and stay engaged in activities that bring them joy, such as reading books or watching movies online with family members who live far away! Check in regularly with your parents about how they’re feeling – not just physically but mentally and look out for signs of depression, such as changes in sleep patterns or lack of motivation which may require professional assistance from a counselor or therapist, if needed.

Another way to improve mental health and foster more socialization can come from some extra help. Home health care services also includes companion care and can get your loved one out and about when you aren’t able. A reliable caretaker can also give you some much needed down time. To begin researching different services, simply enter a search for “home health care agencies in philadelphia pa” (or your local area). You will be amazed by what a helping hand can do!

Consider A Nursing Home:

It’s important to talk openly with your parents about their senior professional care support preferences and discuss if a nursing home would be beneficial for them. Nursing homes can provide professional medical care, companionship, and help with activities of daily living that they may not be able to do on their own. Make sure you thoroughly research the facility before making any decisions, as some may not have the best reputation or offer adequate medical care to seniors. You don’t want to have to contact a Nursing Home Justice Center after discovering your parents are victims of nursing home abuse.

Safety Management:

As people age, their risk for falls increases due to weakened muscles and/or reduced vision. Safety measures should be put into place in order to prevent falls from occurring inside the home, such as adding grab bars in the bathroom or installing motion sensor lights throughout hallways/stairs if possible. Establishing a contact list of family members or close friends who can be called in case of an emergency is also recommended. Alternatively, you can consider investing in a medical alert system that will allow your parents access to 24-hour medical assistance if needed.

Aging is not easy, and your parents may need support to maintain their physical and mental health. Keep these five tips in mind as you help them navigate this new life stage!

Featured Image By: Yan Krukau

Jan27

Take The Compliment

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Take The Compliment

Hello! One thing that I have always struggled with is receiving compliments and I’m sure that I am not the only one who has similar sentiments. When I was at my lowest, I genuinely couldn’t understand why anyone would want to compliment me and all it did was make me paranoid and even more miserable. It’s hard accepting compliments when you don’t feel worthy of getting them in the first place! It’s also so easy to deflect a compliment and just turn it around to the other person, instead. IE: “You look great”. “No, you look great”.

For several years, I was never able to simply say “thank you” for a compliment and it took a lot of mental health work on my part to get to that point. After coming to terms with my own problems and gaining some self esteem, I realized that I have improved tenfold in my compliment accepting abilities. It actually didn’t really click until I saw these two pictures taken at Playhouse Square this past weekend:

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^^^ When snapping some pics before seeing Beetlejuice, someone told me they liked my outfit mid-pose and the second picture is of me being ecstatic about it!

As I was scrolling through photos of my night on the town, these two pictures really stuck out to me. As I sat and mused, I wondered what the second picture would have looked like if I was back to my depression days. Chances are, I wouldn’t have had a huge smile – rather, a look of confusion as if someone was trying to play a joke. Recognizing that and being able to see it so plainly in front of me made me feel proud of my own personal growths.

lifewithlilred played a big role in helping me muster up some confidence about myself in general and my appearance. Through OOTDs, I was able to develop my sense of style and writing about my issues in early posts assisted in sorting out my emotions and learning from them. And, while saying “thank you” for a compliment online isn’t the same as in real life, it was a great first start. Having people comment specifically on my page was a turning point and I was able to see the compliments for what they really were – something nice.

As I began testing my new skills in public, it began getting easier and easier to say “thank you” to the point where I didn’t even have to think about it anymore. I also loved how much more genuine it felt to give a person an actual compliment back instead of just replying with an Uno Reverse card lol.  It wasn’t until seeing the pictures above that I put some thought into it and saw what a major improvement has been made. 🙂

If you can relate to this post, my best advice is to Take The Compliment when you receive one. It might be really hard at first but just saying “thank you” is a small step in making some big changes!

What is something that you struggle with? Is it hard for you to accept compliments? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan26

A Night At The Theater Pt. 5 OOTD

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A Night At The Theater Pt. 5 OOTD

Hello!! My sister, Kristen, and I saw Beetlejuice at Playhouse Square this past Saturday and you know your girl had to show out for it! Unfortunately, there are not too many pictures from this look because this was Kristen’s first go at taking OOTD shots and she did alright for a first timer haha it’s just me being picky. 🙂 For this outfit, I wanted to create a modern night on the town look inspired by Beetlejuice’s iconic black and white striped duds. I think I succeeded:

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Who? What? Wear?

For the very first time in my life, I was happy that Johnny didn’t attend an event with me because I could borrow his black and white striped skinny jeans! And, let me just say, it is so great to have a husband whose clothes I can wear. 😀 I absolutely needed Johnny’s emo kid essential from Hot Topic for my Beetlejuice 2.0 look and I am thrilled with what I came up with. In fact, when I returned home from the theater, our friend who was over called me “Bougiejuice” and it was exactly what I was going for. ❤

Since the pants for this OOTD were already set in stone, all I had to do was build the remainder of the outfit and it was actually really easy. A few days before the show, I spent some time before bed piecing together my look and I knew that I wanted to incorporate a blazer and faux fur. To keep things simple beneath the blazer, I wore my tie back Japna top. The silky material added some texture and, although you can’t see it well, it has a snakeskin pattern which felt perfect to wear when attending a horror/comedy show.

For the blazer, I went with my Goodwill’s best that costed me four dollars and is from Express. Yes, I have worn this on a recent OOTD but all of my other black blazers are somewhat faded and that wouldn’t do! I love the inky black color of this blazer and it is just what I needed for my retelling of Beetlejuice’s suit. It made me feel chic as opposed to being in a costume and it was the cherry on top when I added the green faux fur collar. The collar tipped the cap to Beetlejuice’s green mop and it made the look go from standard to special instantly.

Once the base of my outfit was settled, it was time to accessorize. I wore my dangle dagger earrings to give some length back to my neck since it was mostly covered. I also chose one of my favorite rosary necklaces that was a gift from my mom to fill in the blank space of the blazer’s V-neck. The delicate chain and small beads were dainty enough to enhance rather than take away from the rest of the look and it was an ideal add-on.

Finally, it was time for heels and I knew exactly what I wanted to wear – the pumps from my wedding! These heels were a pain in the ass to acquire but they are the coolest. The vertebrae backing on the heel brought a touch of the macabre to the OOTD, which was a must for seeing Beetlejuice in. Trust and believe that I wore my slippers while driving, though, which was a genius move on my part. 😀

I felt like a celebrity in my Night At The Theater OOTD and it made me proud to receive so many compliments on it. It always feels good when an outfit comes together as planned and I think I gave Beetlejuice a run for his money!

Do you have a celebrity style icon? Do you plan outfits in advance or make them up on the fly? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan25

Beetlejuice At Playhouse Square Review

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Beetlejuice At Playhouse Square Review

Hello! My sister, Kristen, and I enjoyed an evening on the town this past Saturday to see Beetlejuice at Playhouse Square. As a busy mother of two, it has been so long since Kristen and I have been able to hang out alone and it was awesome to spend that quality time with her. We were both really excited to see Beetlejuice and the musical was pretty good but the sisters night out was even better. Take a look at some pics and let’s get into the review:

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If you go to Beetlejuice expecting a musical directly from the plot of the beloved film, then don’t. Lol this show definitely took some liberties to the story line and turned it into something way more convoluted than it had to be. Long story short: The show opens with Lydia’s mom dying, Adam and Barbara Maitland die via electric shock, Lydia’s broken family moves into the Maitland home, and cue Beetlejuice.

As the play continues, we learn that Lydia is desperate to see her mom again and uses her new friends, the Maitlands, to “haunt” the house so she can move back into her family home. We also find out that Beetlejuice is sick of being dead and is using Lydia and the Maitlands to return to the land of the living. The plot moves forward as one character outsmarts the other until the end of the show, ending with happily ever after.

To be honest, the plot left a lot to be desired and what could have been a fairly straightforward show felt bogged down with all of the extra. It was also difficult to keep tabs on everything that was happening because the songs weren’t particularly memorable. There were some numbers like “Say My Name” and “That Beautiful Sound” that were fun enough but they were mainly poppy songs and ballads that were entertaining to watch but just didn’t stick.

Where Beetlejuice shined and kept my attention was the production value, which, as to be expected with any Playhouse Square show, was amazing. Although the lights were at times blinding, the rock n’ roll show motif of green, purple, and white lighting looked very cool. The set for the Maitland home was great and the sandworms weren’t bad, either! Dancing skeletons, horror gags, fire, and smoke throughout the show also assisted in keeping me on my toes.

In terms of acting, there were some stand out performances and others that have already been forgotten. Adam and Barbara (Will Burton, Britney Coleman), for example, didn’t get as much time on stage as I had hoped for as they are such a special part of the movie. The running joke in the musical is that they are “boring” and they seriously were lol. Their two or so songs were cute enough but that was about it.

A thorn in my side throughout the show was Delia (Kate Marilley) who sang well but was just so annoying! In the musical, she is Lydia’s life coach and is, unbeknownst to Lydia, sleeping with her dad as opposed to being her new step mom in the movie. Kate Marilley could sing really well but participated in all of the pet peeves I have for a newer musical. She was definitely the character who was there specifically to use lingo like “woke” and dab for laughs and that is something I truly can’t stand. I would have much preferred to see Delia as the snooty step mom rather than Lydia’s wannabe bestie.

Recent high school graduate, Isabella Esler, did fantastic as Lydia on her Broadway debut. She had a great voice and was able to hold her own on stage well enough. I thought she was a bit stronger when performing with others as opposed to her solo numbers. Justin Collette as Beetlejuice was certainly the glue that held the show together and his songs with Lydia were adorable. Collette was brash, crass, and hilarious as the title character. Thankfully, he was on stage almost the entire time because the scenes where he lacked were lackluster, at best.

This seems like a bad review and in some ways it is and it isn’t. I still had fun watching the show and I thought it was worth seeing. It just wasn’t what I was expecting and I think diehard fans of the movie might feel disappointed by it. Was Beetlejuice the best show I have seen at Playhouse Square? No. However, it made for a perfect sisters night out and that is what’s most important at the end of the day!

Have you seen the Beetlejuice musical? What did you think of it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan24

Friday Date Night

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Friday Date Night

Hello! A weekend in mine and Johnny’s world follows a fairly regular format of a date night one day and then Johnny will hang out with friends and I get the apartment to myself on the other. It’s great! These past few weeks have been exhausting for me because I started a new online job on top of my regular schedule. While we did have plans for a friend to come over on Friday, I had absolutely no follow through and we ended up having an awesome date night in, instead. Check it out:

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Literally all of last week, I developed an intense craving for Mary Coyle’s, which is a mom and pop Italian restaurant and ice cream parlor in Highland Square. I have absolutely no idea where this came from because I haven’t had Mary Coyle’s since I was a teenager. All I knew is that I had to have it lol! Being the angel that Johnny is, he DoorDashed it for dinner on Friday and I couldn’t wait to dig in while we watched our free trial of Peacock. Unfortunately, It was nowhere near as good as I remembered it being. 😦

At Mary Coyle’s I went with my teenage order of Fettuccine Alfredo and a blueberry sundae and, if we’re all being honest with each other – it sucked! The Alfredo was dry and the serving size was so small. Not that I want a heaping dish when I order out but this was legit a half handful of noodles at best and I was still hungry after the meal. I figured that I would fill up the empty spots with ice cream but that didn’t go accordingly to plan, either. The sundae consisted primarily of marshmallow fluff rather than ice cream and it was so disappointing!

Although the meal left a lot to be desired and required supplemental Doritos, we still had a great evening in. After dinner, we spent several hours playing Mario Kart 8 online and it was a hoot. It’s fun to race against Johnny and the computers but it was even better to play against actual people around the world. The races online were actually challenging and every time we thought we were going to finish up, “just one more” would turn into two or three. And, of course, we can’t get enough of the new racetracks that have been added too. 😀

A DoorDash and video game date night was just what I needed after yet another busy week. Whether we are out on the town or in for the evening, it is always the best time with my main squeeze! ❤

What is a perfect night in for you like? Are there any restaurants that didn’t live up to your memories? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan23

Grow Your Business With These Strategies

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Grow Your Business With These Strategies

One of the most important things for your business is to plan ahead. Planning for tomorrow, a month, or a year from now is one of the best ways to help your business grow and you will be prepared for any curveballs along the way. Keep moving things forward for your business with the tips below:

Get The Help You Need:

First, you need to make sure you have the right kind of help. This could mean from the people you’ve hired to work for you or from the services you’ve hired for each part of your business. Keep up to date with all of the departments like customer service, maintenance, accounting, etc. You also want to make sure that your IT is effective in every way, such as by using Medifit for your practice services. Once you have a better idea of how each department is functioning, you will be able to make improvements for a better customer experience. A well-rounded understanding of IT infrastructure plays a key role in ensuring that all systems operate smoothly and efficiently. For example, understanding key IT concepts like what is ASN (Autonomous System Numbers) and how it can help you optimize your network operations, especially for businesses relying on internet routing and connectivity, can provide valuable insights into improving performance and ensuring reliable communication between systems.

Try Something New:

You can’t keep doing the same things you were doing before if you want to move forward, can you? You have to make some changes and try new things, even if it’s not easy. This means that you should offer something new, like a product or service. The idea is that you want people to notice you in a good way, not just as a business lurking in the background. You will get the attention you need if you are bold, brave, and stand out from the crowd. If you can keep a positive attitude, this should give you something the others don’t have and help your business grow.

You can also experience more positive growth through maintaining good relationships with your referral and affiliate partners. Tools like Partner Relationship Management Software can help with onboarding, tracking and attribution, and payouts. This will maximize effective communication and viable business leads.

Marketing Is Key:

Marketing is the key to the success of your business. If you don’t market your business, no one will know who you are or what you can do for them. They don’t know what makes you the best or how well you do what you do. It’s up to you to tell them, and marketing is there to help you do that. Make sure you’re using various methods of marketing across a wide variety of platforms so you can achieve a greater audience reach. There are marketing agencies all over the world that can assist with expanding your reach. However, if you would like to establish a partnership close to home, simply enter a search for “PPC Agency Newcastle” (or your local area) and you could find capable professionals in your own backyard.

Marketing can often be a matter of trial and error for your business. An ad that you really like might not reflect the opinions of your customers. Try out a variety of different techniques and keep detailed notes of what is working and what isn’t so you can create content that will be successful. It can be beneficial to work with a marketing and advertising company even for just a short while to help get new campaigns established. Getting help from true marketing professionals can result in more money for your business.

Secure Contracts With Suppliers:

Securing contract deals with suppliers plays a pivotal role in the growth and success of a business. By establishing reliable partnerships, businesses gain access to a consistent supply of goods and services, enabling them to meet customer demands efficiently. These contracts ensure a steady flow of high-quality products, fostering customer satisfaction and loyalty. For example, collaborating with trusted suppliers like Quilter Select, known for their exceptional quilting materials, can elevate a quilting business to new heights. Negotiating favorable terms, such as competitive pricing and timely deliveries, empowers businesses to plan and strategize effectively, expanding their market reach and solidifying their position in the industry. In essence, securing contract deals with suppliers forms a vital foundation for sustainable business growth.

Make this new year the best ever for your business with the simple strategies above!

Featured Image By: The Coach Space

Jan23

Halloween Pop Up Tree

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Halloween Pop Up Tree

Hello! This past holiday season, my client’s mom offered my family her pop up Christmas tree to use since we didn’t put one up. She also learned that Johnny and I didn’t have a tree, either, but if we ever got one then, of course, it had to be black. As a bonus Christmas gift, I was surprised once again by her generosity because Johnny and I got the Christmas or should I say Halloween tree of our dreams! Check it out:

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^^^ Lol, please don’t mind our corral of bunny supplies in the background!

When I originally brought the borrowed pop up tree to my family home, I had no idea what it entailed because I had never heard of it before! It is, however, exactly what you would think it would be and is so very cool. A pop up tree is basically a base, poles, and a “tree” to place over them. The Christmas pop up tree that we used was five feet tall and came pre-decorated with ornaments, ribbons, and lights. Similarly, our Halloween tree came pre-lit and adorned with glittery pumpkins. 😀

It took me less than two minutes to assemble the tree and I couldn’t believe its perfection. Everything about it is just right for me and Johnny. The narrow size is also ideal for our apartment setting and we will be able to put it anywhere without taking up too much space. Every year for Christmas, Johnny’s mom gifts us with a couple of ornaments apiece and they have all been sitting on our knick knack shelves. Now, we finally have a tree of our own to decorate and I can’t wait to dress it up with our fairly extensive ornament collection!

I am obsessed with my Halloween Pop Up Tree and am so appreciative to my client’s mom for the amazing gift. And, yes, just like all of our other Halloween gear, the tree will be staying up all year round!

Do you use real or artificial Christmas trees? What is your favorite Christmas ornament? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan22

TJMaxx Skin Care Haul

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TJMaxx Skin Care Haul

Hello!! I received SO many TJMaxx gift cards from my holiday haul and they have been burning a hole in my pocket! This past Tuesday, I had a fairly free afternoon so I decided to stop in TJs to look around. Due to the awkward time of the year, their clothing selection was abysmal. It was essentially all clearance items to clear the racks before the arrival of spring clothing and it left a whole lot to be desired. While the clearance clothes sucked, the Christmas clearance toys were awesome and I was able to buy all of my niece’s presents for her birthday in March. I also had some luck in the skin care department:

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^^^ All of these products are cruelty free!

The Haul:

  • Clinical Works Soothing Body Lotion
  • New Balance socks
  • Evoluderm Micellar Water
  • Bellyssima Vitamin C moisturizer
  • Clear Beauty moisturizer
  • Tree Of Life Vitamin C serum
  • Provence Beauty eye cream

Whenever I have gift cards from TJMaxx, my first order of business is always to restock skin care because they are products that I will need to buy anyways. I actually just had a fairly recent skin care haul from TJs but that’s okay as I like to have a lot of items on back stock! I decided to buy the products that would set me up for another few months of my skin care routine and I am excited to try some new brands. While I have used Provence Beauty before, I have never used Clear Beauty or Bellyssima. I have only used products with collagen in it a handful of times so I’m a bit nervous that the Clear Beauty moisturizer might dry me out. However, at nearly thirty years old, the risk will be worth the reward to turn back the clock on my skin!

Of course, I had to buy my Evoluderm micellar water because it is a staple for my beauty routine. I was also surprised to see the Vitamin C serum by Tree Of Life on the shelves. There was a point when I was using Tree Of Life serums exclusively and I added it to my cart for some familiarity with so many new to me products. My final beauty purchase was a big bottle of lavender and chamomile scented lotion by Clinical Works. Although I love my Bath & Body Works lotions, it will be nice to have an option that will last longer and the calming scent will be perfect before bed.

Finally, I really needed new socks lol. I swear, every single pair I have has acquired a hole within the past few months and it is so annoying to walk around with that issue all day! To wrap up my haul, I got a New Balance multi-pack and I felt like such an adult. If you catch me out here feeling myself from now on, it’s because I’m strutting my stuff in hole free socks! 😀

What is your favorite skin care brand? What are must have ingredients in your skin care products? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan21

Bath & Body Works Mini Haul

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Bath & Body Works Mini Haul

Hey! I have been running low on lotion in my beauty stockpile and have been looking forward to getting my next freebie coupon from Bath & Body Works in the mail. Unfortunately, the coupon I received this past week was for a free wallflower and not a travel size lotion! It was all good, though, because I use the wallflowers too so I stopped in B&BW after work to cash in my coupon. In store, I was so happy to see products marked down seventy-five percent and couldn’t pass up on such a great deal. I ended up getting all of the following for just ten dollars after an additional twenty percent off. GREAT SUCCESS!!

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I have a love/hate relationship with the wallflowers from Bath & Body Works. I started getting them this past fall because I adored the Halloween plugins. At first, I was amazed by how good the wallflowers made my apartment smell. However, the scents seem to dissipate really quickly and within a few days, I turn completely noseblind to the fragrance. I, honestly, knew that the wallflowers were going to be a money trap as soon as I got them. Even though I receive free coupons fairly frequently for wallflowers, I have two plugins so I always end up having to buy another one!

I decided to go with the Aloha Kiwi Passionfruit and Raspberries & Whipped Vanilla for my wallflowers. With the dreary January weather, I thought something tropical would be a nice change of pace and the Aloha Kiwi Passionfruit is just right! While Johnny is a huge fan of tropical scents and flavors, I am not. I know we will both be able to agree on my wallflower choice, though! The Aloha Kiwi Passionfruit is bright and sunny without being overpowering. Softer notes of kiwi and passionfruit paired with zingy pineapple made for a pleasing scent that will have me feeling summery despite the crap weather.

My other wallflower selection was Raspberries & Whipped Vanilla, which I really liked. As you can tell from the lotion I purchased, I love the raspberry scents from B&BW. The Raspberries & Whipped Vanilla is such a classic sweet/tart fragrance combining bold raspberries and lemon with decadent strawberries and vanilla. I am actually pretty excited to use this one and it will be perfect for Valentine’s Day!

To conclude my mini haul, I bought two Sun-Ripened Raspberry body creams at just four dollars apiece. This is one of my favorite old school B&BW scents and I was bummed out that they didn’t have the fragrance spray and shower gel! Even though I already got a dose of raspberry with my wallflower, I needed more and I love that the Sun-Ripened Raspberry features a purely tart scent. The body creams from B&BW are so rich in texture and fragrance and I am really looking forward to using mine. 😀

You just can’t beat four Bath & Body Works products for ten bucks and I am very pleased with my mini haul. The seventy-five percent off items and throwback scents also have me daydreaming about the semi-annual sale already!

What is your favorite Bath & Body Works scent? Where is your favorite place to shop for bath and body care? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan20

Get Out Of Your Comfort Zone With These Tips

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Get Out Of Your Comfort Zone With These Tips

If you want to live your best life, then getting out of your comfort zone from time to time is a must. Not only does it expose you to new experiences, but it helps you to see that you are capable of much more than you think. Here are five ways to get out of your comfort zone right now:

Travel to a new place:

One of the best ways to get out of your comfort zone in life is to travel to a new place. It could be a different city, state, or even country. Being in a new environment with different cultures, customs, and languages will force you to adapt and step out of your comfort zone. It will also give you a fresh perspective and help you appreciate the things you take for granted in your normal setting.

Try a new hobby:

Another way to get out of your comfort zone is to try a new hobby. It could be something as simple as taking a dance class or as adventurous as skydiving. Trying new things will help you learn new skills, meet new people, and push yourself to do things you never thought you would.

Volunteer:

Volunteering will allow you to get out of your comfort zone and help others at the same time. It can be anything from helping out at a local soup kitchen to working on a community service project. Volunteering will expose you to new people and new environments, and it will give you a sense of purpose and fulfillment.

Take a public speaking class:

Public speaking is a common fear for many people, but taking a class can help you overcome it. Public speaking classes will teach you how to present yourself confidently and communicate effectively. It will also give you the opportunity to practice speaking in front of a group, which will help you build confidence. It could also be useful in helping you to get a new job whether you want to be a PR manager, apply for diesel technician jobs, or become a teacher, so it is one form of getting out of your comfort zone that could really change your life if you let it.

Start a conversation with a stranger:

Starting a conversation with a stranger can be daunting, but it can also be incredibly rewarding. It will help you practice social skills and make new connections. By initiating conversations with strangers, you will also gain a new perspective and learn about different people and cultures.

Getting out of your comfort zone can be challenging but it is also necessary for growth and self-improvement. Remember to always be open to new experiences and opportunities, and don’t be afraid to take risks!

Featured Image By: Pexels