Tag Archives: confidence

Smile With Confidence

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Smile With Confidence

Are you one of those people who feels too shy to smile with an all out toothy grin? Do you try to hide your teeth behind your own lips out of embarrassment for how they look? There’s something particularly heartbreaking about a person who doesn’t feel able to show the most basic of emotions because of self-consciousness about the state of their teeth. But all is not lost – if your teeth makes you shy, give some of these things a go:

Embrace Imperfections: If you think your teeth are too big, too crooked, or your smile is too gummy, it can be really difficult to grin with abandon. But we are our own worst critics – what we see in the mirror is almost a caricature of ourselves, with bright spotlights focused in on the aspects of our image that make us feel self-conscious. What everyone else sees is an overall picture. They don’t focus in on the spot on our chin or the slightly wonky front tooth like we do.

If the imperfection is having a tremendous impact on your self-confidence, it could be worth speaking to an orthodontist about restorative work. Now, you can straighten teeth with Invisalign so you don’t have to worry about a mouthful of metal. Invisalign is offered as a treatment by most orthodontic practices, so simply search something like “tandreglering göteborg” (Orthodontics Gothenburg) to find an orthodontist near you. If it makes you feel better about smiling, then it’s totally worth it.

Go Bright White: Everywhere we seem to look in the media there are women with huge, bright smiles and pearly white teeth, and it can be difficult not to compare ourselves to them. But those smiles are completely available to everyone with the use of veneers or even home teeth whitening kits, depending on how permanent you want the change and how much cash you have to throw at it. Some women swear by just rubbing baking soda on their teeth regularly to remove staining caused by coffee, wine, or smoking.

Floss: There is nothing more reassuring than knowing you have dental floss in your handbag, especially when you’re going out for a meal. Not being sure if everyone can see the food stuck between your teeth is a surefire way to put you off smiling. When you’re feeling self-conscious, nip off to the restrooms and give yourself a quick tooth checkup. The handbag floss is a lifesaver, especially when you have a huge piece of lettuce lodged between your two front teeth!!!

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I definitely need to floss more -___-

If In Doubt, It’s All About The Lippy: Certain colored lipsticks have an amazing ability to either detract from teeth or to make them seem far brighter and whiter. If you choose a lippy with a more blue-based formula, rather than orange reds, they detract from any yellowness in teeth. In a way which seems more like magic, the blue forces the eye to balance the two colors out, whereas orange colors flag them up like a beacon. According to Elle magazine, MAC Ruby-Woo is the ultimate tooth-flattering lip shade. And it’s a beautiful color and consistency to boot. A must buy!

The key to smiling with confidence is realizing that nobody notices your imperfections quite like you do. But there are also ways to diminish things which you deem to be problem areas, like staining or dull teeth. The most important thing to remember is to hold your head up high, and feel fabulous in who you are. A smile is worth a thousand words, after all.

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7 Things That Make YOU Feel Special in 2017

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Hi everyone and happy Hump Day! The following is brought to you by my friend, Eve, at Garage Gym Planner. With almost three months of 2017 solidly behind us, it might be easy to fall into a bit of a mid season slump. So, read this article, take some you time, and come back to tackle the rest of your week with a vengeance!

7 Things That Make YOU Feel Special in 2017

In the modern world, it can be easy to lose sight of the big picture and forget about all of the good things in life. Everyone has periods when they feel unwanted, unneeded, and begin to wonder what they are doing with themselves. Fortunately, there are many things that you can do to make yourself feel special. Sometimes a small switch up or treat is all it takes to change your life for the better, like the following:

  1. Develop Self Care Rituals

Often, this is the simplest way to make you feel good about yourself. It is the small things that you do which count, and developing self care rituals is one of the most important parts of staying mentally healthy and making yourself feel special. Having a small, routine thing in your every day life that is designed to reinforce you and build you up can be extremely beneficial. It doesn’t matter what it involves or how you go about it: what matters is that you use it as a way to look after yourself and stay mentally healthy, no matter what.

  1. Exercise

Exercise is very closely linked to mental health. Beginning a good exercise program and exercising regularly is one of the best ways to make you feel special. One of the simplest exercises is squats. They can be completed almost anywhere, with minimal equipment, and by anyone.

The benefits of squats are huge and can include:

  • Great legs which you had previously only dreamed of having!
  • An increased blood flow to your brain, keeping you more alert and mentally healthy.
  • The generally fitter and healthier look which you have always strived for.
  1. Say No To Negativity

Feeling bad about yourself is the exact opposite of feeling special. Saying no to the things that make you feel bad is a big step on the pathway to self-development and to feeling comfortable with who you are. Unfortunately, one of the most common sources of this kind of degradation is your ‘friends’. Yes, I’m sure that you have some real friends who care about you and want to see you be successful. However, there is a high chance that you also have people around you who put you down and who make you feel like you aren’t good enough, which is a major problem.

  1. Do Something That You’re Good At

Being good at something can make you feel special and build your confidence. One of the best ways to get good at something is to get out there and try! Everyone has talents: if you don’t know what yours are, then you need to find out this year. Participating in an activity that you are good at is one of the best ways to boost your self confidence and self love.

  1. Read A Book

Reading allows you to explore worlds other than your own. You have an imagination, so use it! When you are feeling down, crack open a book and conjure a world in which you are the hero. Immerse yourself in a good book and let yourself become the main character, feeling their emotions, taking pride in their achievements, and letting this boost your morale.

  1. Dare To Be Different

Don’t conform to society’s expectations and become just another mindless business person wandering through their meaningless zombie-like life. Dare to be different and be proud of your differences. Doing so will allow you to feel special about who you are and what you are doing. Get out there and chase your dreams. Don’t get stuck in a life that you don’t enjoy. Do something that you really find fun in 2017 – even if it is a bit different.

  1. Go On An Adventure!

Who says that adventures are for kids! Your adventure can be big or small. From taking a hike on a nearby trail to going on a cross country road trip, let yourself explore. Adventures are all about getting out of your comfort zone and experiencing something new. Where can you go and what can you do to tune in to your adventurous spirit?

Thanks again to Eve at Garage Gym Planner for these seven tricks and tips to get yourself feeling special in 2017! What do you do to increase your self worth? Where is your dream place to have an adventure? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Finding Work: Get Ahead Of The Competition

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Finding Work: Get Ahead Of The Competition

It can be a difficult time when you are looking for work, especially if the roles you are going for are particularly competitive. The truth is, everyone worries when they are in this situation that they will not be good enough or that they won’t get the job that they want. As long as you are keen to focus on continually improving yourself, however, you should find that the process is not as hard as you might have thought. In this article, we are going to look at some of the essential things that you should think about doing if you want to get ahead of your competition as easily and quickly as possible. With any luck, following this advice should help you greatly in the long run, thanks to some pretty simple solutions:

Apply For More Jobs: This first piece of advice might sound too simple to be effective, but the truth is very often that those who succeed in their work efforts are those who put more work into applying for jobs. If you think about it, this makes perfect sense. After all, you need to be doing everything in your power to increase your chances of finding work, and one of the most important things in that regard is the simple act of applying for more work. The more you apply for, the more you are opening yourself up to possible chances and the more luck you will have on the whole. If you are worried that the quality of your applications is not as good as it could be, then practicing or attending resume workshops is the best way to fix that problem. Either way, applying to numerous places is always going to be a top solution for the issue.

Get Qualified In Your Field: Hopefully, you will be applying for a relatively slim area of jobs, as it is this focus which enables you to get ahead more easily. It also means that you can more easily prepare for the roles you are likely to get. What’s more, you can get qualified in the area that you are interested in so that you are a much more attractive prospect to those potential employers than your rival candidates. The more qualifications you can get in your field, the better off you will be, so make sure that you are doing everything you can to get as qualified as possible.

Do your best to ensure that you are going for qualifications which are as specific to the desired roles as possible. If you are keen to be a nurse, then look at what your local nursing schools have to offer. If you want to be a teacher, then look into getting your teaching diploma from a reputable institution. It is hard to overstate just how important the qualifications can be. Make sure that you are doing everything you can to be more qualified than your fellow candidates.

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#suit&tie

Work On Your Confidence: A lot of people have trouble with developing confidence but, the truth is, is that confidence is a skill which can be developed just like any other. If you are wanting to become a more confident person, then the first step is to realize that you have within you all of the necessary ability to do so. All you really need is a change in attitude, and then you will find that this is reflected in the outside world. To work on your confidence in the particular area of job hunting, however, it is simply a matter of practice.

Go to as many interviews as possible, treat them like practice, and you will soon be speaking and presenting yourself in a much better manner. As long as you want something enough, it is likely that you can easily work on your confidence to the point of getting it. The trick is to fake it till you make it, in that very often confidence is merely a show. With some time and patience, you can become more confident than you have ever been before.

Networking: Although you might not like the idea initially, networking actually often proves to be a very powerful way of increasing your chances of success in the world of work. As with anything else of this nature, networking takes some practice, but it can be easily achieved as long as you are happy to put the necessary effort in. With any luck, this will ensure that you massively increase your chances of landing that ideal job and beating the competition.

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Networking webs!

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Alternative Ways To Boost Your Self Confidence

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Alternative Ways To Boost Your Self Confidence

Sometimes it is really hard to find the confidence in ourselves to meet new people, start up conversations, or to sell ourselves to others. Insecurities about our own personal worth shouldn’t be taken lightly. Everyone has a place on the earth, sometimes we just need to work out where that is. Selling yourself to someone, regardless of the reason, is never going to be productive if your heart isn’t in it or you don’t believe in yourself.

The more time you spend outside of your comfort zone, the more you will begin to realize just how capable you are. Pushing yourself to take on new challenges will broaden your skill sets and help you see that there is nothing that you can’t achieve if you set your mind to it. When it comes to approaching new people, it can be hard to know where to begin.  Especially if the person you are talking to is someone from the office who gives you butterflies whenever they walk past. Perhaps you hear yourself saying ‘he doesn’t even know I exist’ when really, he does. Your man crush is just waiting for you to give him a sign.

Practice talking to new people by striking up conversation with people around you who may not end up playing a leading future role in your life. From a taxi driver you will never see again to the lady who orders her coffee the same time as you in the morning. Begin with a smile and a happy ‘good morning’, then increase the interaction the next time you see them, by asking them how they are. After a few weeks of practice chatting to strangers you might realize that you are a nice person to talk to and make the first step towards date night with Mr Hot Office. ;)))))

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Future you and Mr. Hot Office, perhaps?

As daft as it sounds a little online sales training may be the key to increasing your self confidence. Successful sales men and women use NLP and transaction analysis to work out the best way of promoting their product. A really good ‘closer’ will know how to make someone believe that the product they have to sell is going to change their life,  even if they have absolutely no need for it. Picking up a few tips from the experts might help you sell yourself to your next employer, the bank manager, or that person who you are desperate to get to know.

If it is body confidence that you are lacking then why not jump in at the deep end and become a model at a life drawing class. We know, it sent shivers down our spine, too! But, if you go outside of your local area, then you remove the risk of discovering that Mr. Hot Office enjoys life drawing as a hobby. The body tells a story and you should be proud of yours. And if anyone understands that truth, it’s a room full of artists!

Go wild. Go Alternative. Go Confident!

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Spring Clean Your Way To a Healthy Mind

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Spring Clean Your Way To a Healthy Mind

We’re only going to whisper it, since it’s still pretty chilly out there, but…spring is just around the corner (!!!). And you know what that means: no, not lazy Sunday strolls hand in hand with your loved one, we’re talking spring cleaning! But don’t worry, because we’re going to be talking about it in a different way. Specifically, how you can use your spring cleaning as a way to reach a healthier state of mind – for both yourself and your family. That’s right – we’re suggesting you declutter your home, get rid of the mess, and adopt a minimalist lifestyle, both in your home and in your mind:

A Calm Mind: It is easy, all too easy, to acquire a large number of material items in the 21st century. Things are cheap so we buy them without much of a second thought. We have space and a need to hold on to signs of our success, so we hoard our items. But by hoarding our items, what are we really doing besides clogging up our home and denying ourselves of a pure mind? Take a look around the house, gather everything that hasn’t been used in the last 6 months (unless it’s sentimental), and contact samedayrubbishremoval.com.au to take it all away. We can’t function with stuff piled up around the house. When it’s gone and things look orderly, you’ll find it much easier to adopt a happy, carefree state of mind.

Space for Passions to Grow: Have you ever had to live without a television or the internet? If you did, you’ll remember the feelings of boredom, and then shortly after those feelings were replaced by a burst of creativity. Boredom brings out the best in us, it really does. It’s an opportunity for passions to grow and for us to do things that we never usually do. Getting rid of your junk is the same as getting rid of the television and changing the wireless internet password. With an empty home, where will your imagination take you?

Bringing the Family Together: Decluttering isn’t just good for you, it’s good for your partner and children, too, both on a personal level and as part of the family. With less distractions, you’ll find yourself naturally gravitating towards one another. Instead of living “alone together”, under one roof but decidedly different lives, you’ll be able to enjoy the rich and joyful moments of a calm space together. You’ll find you’re more interested in playing childish games with your kids, and they’ll naturally feel calmed by the serene surroundings you’ve created during the spring clean.

Boosting that Confidence: Maintaining a neat, uncluttered, orderly home also has one more benefit: it will boost your confidence. That’s a certain confidence we can draw from being in control of our surroundings, of knowing that we’re not tied down by the things that we own. Everything in your home has a purpose, you have already decided that. Instead of being owned by your possessions, you own them – and you’ll soon find this control seeping into other areas of your life, too.

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Boost Your Body Confidence Now

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Boost Your Body Confidence Now

If you’re the kind of gal who wears baggy sweaters in the blistering heat, just so you don’t have to show off your wobbly bits, you need to boost your body confidence now. There is not a person alive who does not have some kind of issue with at least one aspect of their body, but there is little point in beating oneself up about it, especially when there are so many things that you can do to boost your body confidence immediately.

Here are some simple things you can do to feel more confident, whatever your body issues may be, right now:

Stop With the Negative Self-Talk: Women especially have the knack of torturing themselves with their own thoughts. If you are someone who’s endlessly telling yourself you’re fat; you’re ugly; no one will want you because you have stretch marks… just stop! Instead of engaging in negative self-talk, start focusing on your positive features (and you have tons!), and you will instantly feel better.

Emphasize the Good: If you have great eyes, look up makeup tips that will help you to show them off, or if you in have great arms by a pretty sleeveless dress and let the world see them. You can always camouflage the bits you don’t like, while showing off what’s good about your body, so there’s no need to worry about your appearance at all.

Improve What You Want: If there is a particular area of your body that you would really like to change, then there is no shame in seeking out a plastic surgeon for help. Certain insecurities cannot be improved by simply going to the gym, dressing your body type well, or being skilled with a makeup palette. If this is something you are considering for yourself, simply enter a search for “plastic surgeon nyc” (or your local area). Schedule multiple consultations to find the best fit for you and make your decision wisely. The chances are very high that you will be extremely happy with the outcome.

Invest in Good Products: There are lots of products out there which will help you actively improve any of the bits you don’t like. For instance, a good breast lifting cream can help you with boobs that are heading south and an effective eye cream can deal with your crow’s feet, so if you really truly can’t deal with a particular body issue, there’s a good chance there’s a product that can help you.

Granted, products alone are not a cure all and you might want to consider using plastic surgery for your problem areas. That is perfectly okay! Just make sure you are doing your due diligence to find an excellent surgeon to take you on. Start by researching “breast lift surgery in houston” (or your local area), reading reviews, seeking advice from friends and family, and reading into all that your desired surgery entails. When you are armed with knowledge, you can make the best decision for yourself.

Don’t Compare Yourself to Others: Women are great at comparing themselves to other women. We can walk into a room, and within seconds we’re comparing our legs to those of the waitress, or we’re telling ourselves off for not putting in as much effort as the more made up members of our party. This can be so damaging, and it rarely tells the whole story. The waitress may have good legs because she spends all day on her feet and the heavily made up woman may not get out much so she’s making the most of it. You have to do your best and not worry about how you look in comparison to another person on any given day.

Exercise: Whatever your body shape and no matter how much you weight, taking part in regular exercise can give you a huge body boost just because you are taking the time out to look after it. Exercising, you will also come to realize just how amazing your body is and how much it can do, which can put concerns about trivial cosmetic matters into perspective.

In the end, you just have to accept that your body is your body, do what you can to enhance your appearance and not worry too much if you fall short of your own realistic expectations!

Featured Image By: Image source

Lacking in Self-Confidence? Why Not Make These Changes To Give Yourself a Boost?

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Lacking in Self-Confidence? Why Not Make These Changes To Give Yourself a Boost?

We all have people that we look up to and admire. They might be people that we know or celebrities that we have never met. But the thing that they all seem to have in common is their confidence. People that are self-confident are often admired by others and they can also boost confidence in other people. Self-confident people also tend to have more of a positive outlook on life. They are more inclined to think that they can deal with anything that comes their way. So it is easy to see why confident people are nice to be around. Being confident isn’t always about being the loudest in the room or the chattiest. But it is certainly about being happy with yourself and being more positive. If you think that your self-confidence needs a bit of a boost, then here are some ideas to help:

Avoid Negativity: When you are around people that are negative, it can have more of an impact on you than you think. So it might be time to think about who you associate yourself with. Even the most positive of people are going to be negative when they are constantly brought down by negativity. You should also try to be as positive as you can be. You might not be feeling super positive at the moment but if you think your way to being positive it can really help – there’s no shame in faking it until you make it!

Make Physical Changes: When you want something to change in your life, you need to start off with making some physical changes. It might just be to not slump your shoulders when you’re talking to others, but standing tall and upright instead. People that have positive body language look much more confident than those that don’t. You might also consider some other physical changes like getting a new haircut or even something more extreme like plastic surgery. I am a huge supporter of the latter because I have had a breast reduction before but there is nothing wrong with going bigger with breast implant surgery, either! Being able to change something that made me feel completely awful about myself was empowering and it improved my confidence one million fold.

Use Eye Contact: When you can’t look someone in the eye that you are speaking to, it just shows to them that you are not very confident or even, perhaps, a little aloof. It is important to give the right impression by looking the person that you are speaking to in the eye. You’ll be able to read feelings much easier this way, too. This can help you to be more positive and enthusiastic with the people around you that you are dealing with.

Don’t Accept Failure: This does relate back to the whole positivity thing, but you will feel much more confident in yourself when you are thinking about what you can learn from failure, rather than just focusing on your failure. That is something that will differentiate people with low confidence and those with lots of confidence. So next time you hear a negative thought creeping in to get you down, switch it around and it will give your confidence a boost.

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Taking Steps To Improve Your Self Confidence

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Taking Steps To Improve Your Self Confidence

Self-confidence is such an important thing to have in life. It has a significant impact on your happiness and also determines how much you are able achieve. Having the mindset of ‘I can’t’ due to confidence issues means that you’ve failed before you’ve even tried. It can be a tricky thing to build but if you know that yours isn’t the best, it’s something that’s always worth addressing. Here are some of the steps you can take to build up your self-confidence.

Address Your Physical Issues: Learning to love and accept ourselves as we are is fantastic in theory but not as easily done in practice. So if there’s something you can do about whatever is bothering you, it could be worth taking steps to change it. For example, if your weight is something that makes you feel self-conscious, you could aim to lose a few pounds (if you’re overweight) and tone up. If your teeth have always bothered you, you could see a cosmetic dentist. It could be a whitening treatment to correct the color, Invisalign treatment to correct any crookedness, or veneers to make everything look nice and even. There’s nothing wrong with saying ‘actually, I’m not happy about this part of myself and I’d like to change it’. Providing you’re not striving for perfection (since this doesn’t exist) or are going about things in an unhealthy way. If these changes can boost your self-confidence and make you feel great, why wouldn’t you?

Take Up a Hobby: Have you got a talent or skill? Even if you’ve not had any hobbies for many years, think back to what you were good at when you were younger. Were you always top of the class in art lessons? Or did you have a knack for sports? Whatever it is, trying your hand at it again is a great way to go. When you’re good at something, it really helps to build your confidence. Plus having hobbies is great for your mental health and could lead to meeting new friends. Even if it’s just people who share the same interests on Twitter and Facebook, the social aspect is very positive too. Having a hobby means you’re investing time in yourself. You’re showing yourself that you do matter, and it’s enjoyable, too.

Push Yourself Out Of Your Comfort Zone: As they say, a comfort zone is a beautiful place but nothing ever grows there. It’s only when you push yourself beyond the limits of what you know and is ‘safe’ to you that you grow and develop as a person. Nervous about meeting new people? Sign up for an evening class! Scared of failing? Set yourself a new challenge! Even if you don’t succeed, you’ll have learned a valuable lesson – that there’s no shame in failure and you can always pick yourself up and try again.

Speak To Your Doctor: If your self-confidence is so low that it affects your daily life, it’s worth talking to your GP. It could be a sign that something else isn’t quite right and point to things like anxiety or depression. Getting to the root of this will allow you to access the right treatment and will put you on a path to feeling better.

What do you do to boost your self confidence? What is something that makes you feel confident? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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My Makeup Free Weekends

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My Makeup Free Weekends

Hey everyone and happy Tuesday! I hope you all are having a great start to your week. So for the past few months I’ve been making an effort to give myself some makeup free days. I settled on doing makeup throughout the week and living makeup free over the weekends. At first, my days of being au natural were torture and all I wanted to do was plop myself in front of the bathroom mirror and do my daily makeup routine. That was then, this is now though because now I live for my days of having a fresh face! Let’s discuss:

As the weeks progressed of having my makeup free weekends, all of the benefits began to pile up. One of them being that it’s a total money saver! Thanks to my days of not applying a single drop of makeup, I haven’t had to buy any new makeup products in months. On an average month, I would say that I’m not wearing makeup for at least a third of it. That’s ten days of no eyeliner, eyeshadow, blush, and all of my other makeup must haves. Not using my favorite products regularly has stretched out my usage of them tenfold and has really stretched my dollars, as well!

I’m the first to say that I’m a total freak about my skin. Good skin care products as well as face washes and exfoliators are an absolute necessity for me. I’ll do anything to keep my skin as fresh as can be and I pride myself on my porcelain complexion. Over the TV, internet, and magazines skin care can be made out to be so complicated. There’s nothing hard about wearing no makeup though! I’ve noticed that my skin has become so much softer overall due to my au natural days. It makes sense when you think about it, though. For ten days of the month I have no makeup to scrub off of my face, no products clogging my pores, and a fresh face allows my moisturizers and treatments to really soak in and do their jobs. Score!

The money saving is nice and it’s cool to have my skin improve but the best thing I’ve gained from my makeup free days is confidence. When I was applying my makeup regularly before, you couldn’t pay me to step out in public with no makeup on. I always had to be done up even if I was just staying in for the day. I thought that I had to have makeup on to be pretty and I wouldn’t settle for anything less.

Now, I spend my weekends out and about running errands, working, and hanging out with friends without an ounce of makeup on and I’ve never felt better. I sometimes have days where I’ll catch my makeup free face in the mirror at a store and wish that I did my beauty routine that morning – but don’t we all? However, I must confess, that it’s Sunday (I like to prewrite my posts) and I am wearing makeup! My boyfriend and I have a few Super Bowl parties to attend and I wanted to get dolled up for them! But fear not, I made up for my negligence of my makeup free rule on the weekends by flaunting a fresh face on Friday. 🙂

My Makeup Free Weekends have done nothing but good for me and I can’t recommend my regimen enough. Does anyone have a similar makeup free routine to mine? What are the benefits that you’ve found from going makeup free? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah