Tag Archives: caffeine

4 Easy Meals You Can Prepare If You Love Coffee

Standard
4 Easy Meals You Can Prepare If You Love Coffee

Coffee is more than just a drink, it’s a lifestyle. For coffee enthusiasts, the bold flavors and aromatic profiles of coffee extend far beyond the mug. If you’re someone who loves coffee, why not incorporate it into your meals? Coffee can add depth to dishes, creating savory, sweet, or even smoky notes that elevate your culinary game. Whether you’re a busy professional or a home chef exploring new tastes, here are some easy meals you can prepare using coffee as a star ingredient:

For a savory meal that highlights coffee’s robust flavor, try a coffee-rubbed steak. This dish is quick to prepare and will impress even the pickiest eaters:

Ingredients:

  • 2 steaks (ribeye or sirloin work well)
  • 2 tablespoons ground coffee
  • 1 tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Combine the ground coffee, brown sugar, smoked paprika, garlic powder, salt, and pepper in a bowl.
  2. Rub the mixture generously over both sides of the steak.
  3. Let the steak rest for 15 minutes to absorb the flavors.
  4. Heat a skillet or grill pan over medium-high heat. Cook the steaks for about 3-5 minutes per side, depending on your preference.
  5. Let the steak rest for 5 minutes before slicing and serving.

For breakfast enthusiasts, a coffee-infused syrup is a game changer. It pairs beautifully with pancakes, waffles, or even French toast:

Ingredients:

Instructions:

  1. In a small saucepan, combine brewed coffee and sugar. Bring the mixture to a gentle boil over medium heat, stirring until the sugar dissolves.
  2. Lower the heat and simmer for 10-15 minutes, allowing the syrup to thicken slightly.
  3. Remove from heat and stir in vanilla extract.
  4. Let the syrup cool before serving. It can be stored in an airtight container in the fridge for up to a week.

Coffee’s earthy flavors work wonders as a marinade, especially for chicken. This recipe creates a tender and flavorful dish that’s perfect for dinner:

Ingredients:

  • 2 cups brewed coffee (cooled)
  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground cumin
  • 2 garlic cloves, minced
  • 4 boneless, skinless chicken breasts

Instructions:

  1. In a bowl, whisk together brewed coffee, soy sauce, olive oil, honey, cumin, and garlic.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the chicken is fully coated.
  3. Refrigerate for at least 2 hours (or overnight for a more intense flavor).
  4. Preheat your grill or oven to 375°F. Grill or bake the chicken until fully cooked, about 25-30 minutes.

Need a quick snack to power through your day? These no-bake energy bites are easy to make and combine coffee with chocolate for a delightful pick-me-up:

Ingredients:

  • 1 cup rolled oats
  • 1/4 cup ground coffee
  • 1/3 cup honey or maple syrup
  • 1/3 cup peanut butter or almond butter
  • 1/4 cup dark chocolate chips
  • 1/2 teaspoon vanilla extract

Instructions:

  1. In a large bowl, mix all the ingredients until well combined.
  2. Roll the mixture into small balls, about 1 inch in diameter.
  3. Place the bites on a parchment-lined baking sheet and refrigerate for 1-2 hours until firm.
  4. Store in an airtight container in the fridge for up to a week.
  • Use freshly brewed coffee or high-quality ground coffee for the best flavor.
  • When incorporating coffee grounds into recipes, ensure they’re finely ground. Using a coffee grinder brush can help keep your grinder clean and ensure no old coffee residue affects your dishes.
  • Experiment with different roasts. Light roasts bring bright, acidic notes, while dark roasts add rich, smoky undertones.

Coffee isn’t just for drinking – it’s a versatile ingredient that can transform your meals. Try one of these easy meals and bring the bold essence of coffee into your kitchen!

Featured Image By: Unsplash

Caffeination Station

Standard
Caffeination Station

Hello! When I moved into my own apartment, my parents got me a red Keurig for my housewarming gift. At the time, I wouldn’t have called myself a huge coffee drinker but I liked to have it in case I needed an extra boost or I had company over. Then, in 2022 we experienced the Great Kitchen Flood and it ruined several of my countertop appliances, Keurig included. I never bothered replacing it because it’s not like I used it every day so it felt like an unnecessary expense.

Fast forward to this past year when I began getting up at the buttcrack of dawn (Three AM) for work and your girl instantly turned into a coffee fanatic thanks to the Keurig Johnny gifted me with for Valentine’s Day. Literally every day since he gave me my prezzie, I have enjoyed back to back brews Monday through Friday and I don’t know how I survived before lol. And, major shout out to my parents for coming in with the assist:

IMG_1441

I spend A LOT of time at my mom and dad’s house in a care giving role and I am more than happy to do so. That’s not to say that I am not happy to have a little treat, though, too! Every week, Giant Eagle runs a great promotion on specific brands of K-Cups for five bucks a box. Every week, without fail, my parents will get me a Green Mountain (My favorite brand!) blend when they do their grocery shopping. Is this something they have to do? Absolutely not! But the fact that they want to and it has become a part of their grocery routine gives me ALL of the warm fuzzies.

I’m not going to lie, having to get up so early for work blows lol. There’s just no better way to say it and I fantasize every morning about going back to sleep as soon as my alarm goes off. No one said adulting was easy! However, after I take care of the buns and take a shower, I know that it is coffee time! It sounds like a little thing, but taking out my box of K-Cups that my parents got me and using the Keurig that Johnny gifted me with gives me a bright start to the day, no matter how early. Every morning, I get to use gifts given to me by people that I love and by the time that first sip hits, I can take on the world that is mostly still asleep!

Thanks to Johnny and my parents, I start my days off right – with a smile and caffeinated!! The best combination!

How do you take your coffee? What do you use to make your coffee? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

ALL Of The Coffee

Standard
ALL Of The Coffee

Hello!! Back in the summer of 2022, the Great Kitchen Flood happened when a pipe burst in mine and Johnny’s apartment building. It was insane! The water was literally pouring out of the walls and it was so gross because the water was straight up dirty. It completely waterlogged all of my countertop appliances, including my Keurig, toaster, and air fryer. At the time, I wasn’t using my Keurig very often so I never bothered replacing it. Fast forward to this past year and my schedule changed to having to get up at three AM three days a week. Needless to say, I need ALL of the coffee those mornings!

image_50404609(8)image_50403841(11)

For Valentine’s Day, Johnny and I simply told each other what we wanted and then we ordered it. A new single cup Keurig for me and a new Levi’s jean jacket for him. I have been using my gift religiously since receiving it and all I have to say is: How did I survive this long without it?! Prior to V-Day, I was more than fine with stopping at Starbucks for a coffee or McDonald’s for a crispy Diet Coke during my early mornings. While I miss my little treats during those shifts, I am perfectly content with the K-Pod challenge… AKA just using my Keurig now lol.

I have been enjoying testing out all of the different K-Pods and my mind is never not blown by the infinite selection at the grocery stores. I started out with French Vanilla by Green Mountain Coffee and have since graduated to a Snickers flavored blend by The Donut Shop. They are both pretty good! My favorite part of the Keurig, however, is not so much the coffee as it is the coffee mugs. Lol, I have a substantial collection of coffee mugs and although I use them for any beverage, they hit different with coffee! It is also nice to remember the occasions that they were given to me for because a majority of them were gifts. In fact, the one pictured above was a mug that I got forever ago from my bestie and the sentiments ring true… Coffee always comes first! 😀

I have had my Keurig for well over a month now and I am just as obsessed with it as the day I got it. So glad that my fallen friend from the Great Kitchen Flood of 2022 finally got replaced!

What is your favorite kind of K-Cup? How many cups of coffee do you drink per day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

The Health Pros & Cons Of Drinking Coffee

Standard
The Health Pros & Cons Of Drinking Coffee

Many of us rely on our morning cup of coffee to get our days off to the right start. Nevertheless, you might also be wondering whether that’s the right thing to do and whether we’re drinking too much coffee from a health standpoint. We’re going to take a look today at some of the most important factors to take into account when it comes to the health pros and cons of drinking coffee:

Sleep Problems When You Drink it Too Late in the Day:

Some people find it more difficult to sleep if they drink caffeine during the day. For the good of your health, you definitely need to make sure that you’re getting enough sleep at night. That’s why only drinking coffee and taking on caffeine in the morning is a good idea. If you drink it too late, it’s going to impact your sleep and that’s not what you want.

Healthy Antioxidants:

There are lots of healthy antioxidants that are associated with coffee beans, so you are getting a healthy dose of them when you drink your morning coffee. Antioxidants have been linked to all sorts of short and long-term health benefits, including reducing risk of inflammation in the body.

It Can Cause Teeth Discoloration:

One of the things that can happen very easily when you’re drinking too much coffee is teeth discoloration. When you drink coffee, it stains your teeth overtime, and even good cleaning practices might not be able to prevent that. There are options out there such as teeth whitening treatments and procedures, but it’s something to be aware of.

Increased Alertness and Focus:

Of course, the reason most of us drink coffee is so that we feel more alert each day. When you drink your coffee, you get a shot of caffeine that wakes us up and makes us feel more alert. Many people feel like they’re much better at being able to focus when they drink coffee and that when they’re short on caffeine, they have a short attention span and a more limited ability to focus on their work each day.

Potential Caffeine Crashes:

However, that rush you get from taking on more caffeine is not always going to last for a long time. You need to think about the ways in which too much caffeine can also cause crashes. When you don’t have caffeine for a few hours, those energy and focus levels can come crashing back down to earth pretty quickly and that’s something that can definitely be a problem.

As you can see, there are clear pros and cons that come with drinking coffee. Like almost anything else in life, it’s probably best to make sure that you’re treading carefully and drinking coffee in moderation!

Featured Image By: Pixabay

Boosting Your Energy Naturally, Sans Caffeine

Standard
Boosting Your Energy Naturally, Sans Caffeine

Do you have low energy levels and feel fatigued on most days? Find that you turn to coffee and sugary treats to get yourself through the day? You’re not alone. Our lives are full of long work hours, stressful relationships, and currently a lot of uncertainty, which has resulted in a lack of energy in most of us. Luckily, there are lots of great ways to give yourself a natural boost to get yourself back to being your lively, energetic self – and all without having to indulge in caffeine. Try the following:

Vitamins:

Vitamins, or lack thereof, can play a huge part when it comes to your energy levels and feeling fatigued. Vitamin b12, also known as the energy vitamin, can help give you a big boost and is needed for overall good health. One of eight B vitamins, it helps the body to convert the food that you eat into glucose, therefore giving you energy. It also prevents anemia that can lead to feeling weak and tired and keeps the body’s nerves healthy. Taking supplements is one of the easiest ways of getting your Vitamin b12 intake; however, you can always find the vitamin in foods such as salmon, red meat, feta cheese, and nutritional yeast.

In addition to vitamins, there are also medications used to support weight loss. If this is something you are interested in, schedule an appointment with your doctor. Your General Practitioner will be able to tell you how you can get energy from Tirzepatide or advise on another medication better suited for your body and goals. Even taking new vitamins is something you should run by your doctor first so it is important to let them know before implementing them in your routine.

Reduce your carbs:

Ever noticed how after eating a big delicious meal that’s full of carbs, whether that be potatoes, pasta, or bread, you find your eyes starting to close, and an afternoon nap calling your name? That’s because when we eat that big dish full of pasta (AKA excessive carbs), we have a rapid spike in insulin levels, which causes a drop in our blood sugar levels, leaving our bodies exhausted throughout the digestion process.

Now, that’s not to say that you have to take carbs off of the menu, but you should try to avoid simple carbs and replace them with complex carbs instead, to avoid that mid-afternoon slump. Try and add more whole grains into your meal, alongside leafy greens and vegetables, and you will notice that a well-balanced diet will make a massive difference to your energy levels without needing to turn to caffeine.

Remove sources of stress and anxiety:

It is well known that both stress and anxiety take a massive toll on health, including having noticeably less energy. Therefore, one of the most effective ways to boost your energy levels is by removing the sources of stress or anxiety in your life. This also includes relationships and friendships that drain your energy and don’t serve you anymore. While it is impossible to remove all stress from everyday life, there are things that you can do to deal with it more effectively, such as meditation, NAD+, and yoga.

Exercise:

As weird as it might seem, regularly moving your body and exercising is an absolutely guaranteed way to boost your energy levels and make you feel good thanks to the resulting mood-boosting endorphins. It has been proven that a daily short walk can provide a more significant energy boost than even food. Try to incorporate a walk or another physical activity into your daily routine and you will notice that you feel more energetic in no time.

Try the tips above to give yourself an energy boost, the natural way!

Featured Image By: Pexels

TJMaxx Fall Haul: K Cup Reup Edition

Standard
TJMaxx Fall Haul: K Cup Reup Edition

Hello, hello! When I moved into my apartment, my parents gave me the most darling little red Keurig for my housewarming present. It’s basically the cutest and it also matches my little red toaster and general lifestyle perfectly, lol. But, with owning a Keurig means needing a supply of K cups, which I was running low on. Luckily, TJMaxx had my back with a delicious fall flavor. Check it out:

coffee

I am and am not a big coffee drinker. I actually still have some K cups leftover from my initial moving in haul and that was way back in April. However, when I want my caffeine fix, I want it bad and it’s also so nice to have a Keurig when it comes to having friends over. And, can we all talk about how much better Keurig coffee is than the regular old drip in a pot coffee? Because it definitely is. 💁

I knew that I wanted a fall flavor for my next K cup purchase, but I didn’t want to dedicate a whole box of them to pumpkin spice. The Maple Brown Sugar that I went with sounded so good with the perfect touch of sweetness to it so into the cart it went. Don’t get me wrong, I love a good PSL from Starbucks more than anything. But, it’s not my favorite by any means and the Maple Brown Sugar will feel fall like without feeling like overkill. I can’t wait to try it out! 😀

What is your favorite K cup flavor? How do you make your coffee at home? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Brew Delicious French Press Coffee

Standard
How To Brew Delicious French Press Coffee

Us coffee drinkers know that there’s nothing quite like that first steaming hot morning cup of coffee to awaken our senses and get us ready for the challenges of a brand new day. Forget standing in long Starbucks queues or missing an important phone call because you were busy at the coffee machine. Or – the worst – instead of having a rich, full bodied brew: drinking plain average coffee because it’s the only choice that you have. In recent years the humble coffee bean has exploded on to the scene, going from being a simple, hot drink at breakfast to a full on lifestyle statement. Read up to see how you can make the perfect cup to kick start your morning:

What Is A French Press? A French press, or a Cafetière, is a coffee brewing product which allows the water to permeate the coffee beans. The plunger separates the beans from the brewed coffee which, if allowed the seep through, can make the coffee astringent and bitter. First designed in Italy by the designer, Attilio Calimani in 1929, today the French press is used all over the world and is said to make a smoother, richer cup of coffee than any other method. French presses are fairly inexpensive and tend to last for a good few years. Depending on what beans you choose to use, you may also want to purchase a grinder as finely ground beans often taste better than rough ground ones. However, at the end of the day, it’s down to the coffee drinker’s personal preference.

coffee1.jpg

 trophygeek Image

The Best Beans: Coffee comes in a variety of strengths and flavors. From the milky yet sophisticated cappuccino, dark espresso, and chocolate infused mocha to the simple black coffee, latte, and the sugary sweet cuban cafe con leche there are countless ways of making coffee and just as many beans themselves. Let yourself experiment with different beans or, if you prefer instant coffee, then go online to check out some instant coffee reviews by those who take their morning cup of joe pretty seriously.

coffee2.jpg

Rick Harris Image

How Much Water? Brewing a cup of coffee is, in theory, relatively simple. However there are a couple of things that, if you get them wrong can ruin the whole batch. First, make sure your beans are ground coarsely enough and if you’re using instant coffee, make sure that it’s a good quality brand with a high richness rating. Boiling water will scorch the grounds instantly which will leave you with a very bitter cup and tepid water won’t fully extract the coffee from the beans.

A good way to achieve the perfect temperature is by letting the water fully boil, then remove it from the heat to sit for a minute before pouring into the French press itself. When it comes to how much water to use consider how much coffee you want to make. One serving will equal one cup of water and two tablespoons of coffee beans; two servings equals two cups of water and a 1/4 cup of coffee beans and so on. A good French press coffee should be brewed for two to four minutes while cold brewed coffee uses a different method and should instead be left for two to four hours.

Featured Image By: Bryan Mills