Category Archives: Family

Mar22

The Power Of Focusing On Family Health

Posted on by
Standard
The Power Of Focusing On Family Health

Health is something that affects every family. Despite the numerous advantages of consistent exercise, a healthy diet, and other lifestyle behaviors, many families find it challenging to work these habits into their daily schedules. However, by emphasizing the value of family wellness, parents can foster a culture in which their kids can start developing healthy habits at an early age, preparing them for success as adults:

The Power of Healthy Habits:

Developing healthy habits from an early age is essential for promoting a lifetime of good health. Studies have shown that children learn best through example, so it’s important for parents to lead by example and demonstrate healthy behaviors throughout the day. This includes eating nutritious meals, staying active, and getting enough sleep each night. Parents can also set aside time for family activities like going for walks or playing sports together – activities which encourage physical activity as well as quality bonding time.

Creating a Healthy Environment in the Home:

Parents should work to establish a healthy environment in the home in addition to focusing on their own habits. This includes providing wholesome meals and snacks for the family as well as making sure that there are always healthy choices accessible. Parents can also set limits on screen time and encourage activities like reading or playing board games instead. Having a regular bedtime routine, including winding down before bed, is also important for helping children get enough quality sleep each night.

Benefits of Raising a Health-Conscious Family:

Raising a health-conscious family has numerous benefits for both parents and children. Start by setting clear expectations about healthy habits, such as regular physical activity, eating nutritious meals, and getting enough sleep each night. It will be simpler to remain motivated and incorporate healthy habits into your daily routine when everyone in the family is on the same page. Regularly discussing the importance of health with your children can also help them understand why these choices are beneficial in the long run.

Keeping Up With Medical Check-Ups and Exams:

It’s also important for parents to ensure that their children are up-to-date with all necessary medical check-ups and exams, such as hearing tests. Hearing loss can be a common issue in children, so it’s important to catch any hearing problems as early as possible. If hearing aids are needed, getting them fitted promptly is essential for reducing the risk of developing speech or language delays due to hearing loss. Having hearing aids fitted when recommended will ensure that your child can hear properly and participate fully in school and other activities.

By making family health and wellness a priority in the home, parents can help create an environment of healthy habits that will last well into adulthood. From leading by example to incorporating preventive care into your routine, there are many ways parents can promote overall well-being in their household. By taking these steps now, families have the opportunity to create a lifetime of good health for themselves.

Featured Image By: Terje Sollie

Mar22

Happy Birthday, Mom!!!!

Posted on by
Standard
Happy Birthday, Mom!!!!

Hello!!! Today is a fantastic, wonderful day because it is my mom’s birthday!! My mom is my best friend in the whole world and, I hate to brag, but she’s the best mom in the whole world too. Every day she inspires me with her strength, bravery, and positivity and I am a better person because of it. People always seem to have a fear of turning into their parents as they age, but that is far from the case with me. As I get older and catch myself doing “mom-isms” of my own, I feel proud to be even an iota like her! Check out this stunning beauty:

image_50754561image_50746369image_67208193(1)

My mom fiercely loves her family, grandchildren, and pets and faces every single hardship with a smile on her face because of it. She radiates joy and it is impossible to be in a bad mood around her. And, if you are, you’ll forget about it after just a few minutes of being with her. Even at almost twenty-nine, a hug from my mom still serves as my favorite cure all and I always can’t wait to see her again as soon as our visits end. ❤

As I type this, Melvin and Penelope are out running around and I have my mom to thank for that. Watching her care for our family dogs and be an A+ pet parent all of my life makes me want to provide nothing less for my bunnies. As I type this, my watercolor flowers that we just painted together are still on my desk and I have my mom to thank for that too. By signing herself, me, and my sister up for a class this past summer, she gave me and her a brand new hobby to do together. I feel proud that she encouraged all of us to try something different and that we are still painting several months later.

Everything I love, I have my mom to thank for because she has been with me every step of the way with her endless support and unconditional love. Being her daughter is a gift and I love her so very, very much. Happy birthday to the best mom and I will see you later today!

❤ ❤ ❤ ❤ ❤

Mar13

Fun Aunt & Uncle

Posted on by
Standard
Fun Aunt & Uncle

Hello!!! Johnny and I are firm on not wanting children and are very happy to be bunny parents. Another title that we take very seriously is the “fun aunt and uncle” to our two sweet nieces, Val Gal and Raya, and our nephew, Patrick. There is nothing better than raising a ruckus with our favorite little humans and then sending them back to their parents afterwards! This past Tuesday was an incredibly special day because Miss Val turned four years old! To celebrate, Johnny and I hosted a birthday slumber party on Thursday with all of her favorite things: Spaghetti and pesto for dinner, a vanilla cupcake and sprinkles for dessert, and lots of presents!

Val is so dear to Johnny and I because she was only half a year old when he and I started dating and she has grown up with us as a couple. We couldn’t wait to have her over for a party just for her and I thought that we had to be more excited than she was. However, we were proved wrong when Val decided she wanted to skip her dance class (Her fave!) to start the festivities early. And, believe me when I say, Val came to our apartment ready to rage lol.

Within minutes presents were ripped open and Johnny was on the floor being attacked by the Tickle Monster. I began the chant of “fun aunt and uncle” and it spread like wildfire between the three of us. Very shortly after, Val assured her mom that she could go home and our party continued with checking out some of her haul. Rather than the toys, Val was enamored with the music box I got her and was convinced it was magic when she shut the box, opened it, and the ballerina continued to spin. It was a hoot. 😀

With promises of birthday cupcakes after dinner, we settled in to eat and watch an episode of Sonic The Hedgehog as per her latest obsession. Johnny and I thought it was hysterical and we were snuggled up on the couch together in stitches. After a rousing round of “happy birthday” and cupcakes, Johnny assembled her new mobile pet grooming station and we played Pet Shop and Johnny’s favorite childhood board game of Uncle Wiggly. Val also got a surprise visit from my bunny baby, Melvin, who so graciously let her and I give him a cuddle before bed. 🙂

Once Johnny went to sleep, Val and I began winding the party down with a bit of TV and silliness. She wasn’t awfully fond of TT’s favorite game called “let’s go to sleep” but she did love jumping on the bed every time I turned my back. Hey, you only turn four once! Johnny and I had the best time celebrating our best girl’s big day and we are so lucky to be the Fun Aunt and Uncle to the coolest kids on the planet! ❤

Did you have a favorite aunt and uncle growing up? How did you celebrate childhood birthdays? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb13

The Importance Of Taking Interest In Your Child’s Hobbies

Posted on by
Standard
The Importance Of Taking Interest In Your Child’s Hobbies

In a world where children are constantly glued to their electronic devices, it’s more important than ever for parents to take an interest in their children’s hobbies. Doing so can help foster a love of learning and exploration that will stay with them throughout their lives. Here are a few reasons why it’s important to take an interest in the subjects that are special to your child:

It shows them you care:

Taking an interest in what your children are passionate about demonstrates that you value their interests, hobbies, and opinions. This reinforces the bond between parent and child and lets them know they have the freedom to explore and pursue whatever interests them. In addition, it reminds them that you are always there to support them in their endeavors.

It encourages exploration and creativity:

By taking an interest in your children’s interests, you can encourage exploration and creativity by suggesting ideas or activities related to their hobbies. You can also provide resources for further research or offer assistance as needed. This allows for a better understanding of the hobby and provides an outlet for creative expression and problem-solving skills.

It keep communication open:

When parents take an active interest in their children’s interests, it encourages conversation and dialogue between the two parties. It is important for the parents to stay connected with each other and for children to feel comfortable communicating any issues or concerns they may have.

It helps them develop their skills:

As the adult, you can help foster the development of their specific skills related to their interests and hobbies. This could involve providing additional training or instruction, offering advice or guidance, or providing a space for them to practice and hone their talents.

It builds confidence:

When parents take an active interest in their children, it often helps to build a sense of self-worth and confidence. This is especially important during adolescence, where identity formation is critical; showing your children that you believe in them and their passions makes them more likely to engage positively with their activities, boosting their overall confidence level.

It helps them stay focused:

When children are passionate about something like collecting Kevin Burge Sports Cards, painting, or a sport, it’s much easier for them to stay focused and engaged in the task at hand. This is because they’re more likely to be motivated by their own interests rather than outside influences or pressures. Taking an interest in your children’s hobbies can help keep them motivated and on track with their goals.

Taking an interest in your children’s hobbies will show that you care while also helping them develop confidence, creativity, problem-solving skills, communication skills, and a passion for learning. It also provides opportunities for parents and children to bond over shared experiences and memories. Take some time out of your day today to talk with your children about what they’re passionate about and get involved in their hobbies. You’ll be glad you did!

Featured Image By: Pexels

Feb13

How To Encourage Your Child’s Creative Side

Posted on by
Standard
How To Encourage Your Child’s Creative Side

Children’s overall development depends on fostering creativity because it allows them to think critically, express themselves, and learn problem-solving techniques. A child’s imagination can be given a fun and interesting outlet through creativity, which enables them to enjoyably explore new ideas and concepts. Today, we’re going to take a look at some of the ways you can encourage your child’s creative side:

Provide Art Supplies:

Giving kids access to a variety of art supplies is among the simplest ways to encourage their creativity. Items like paints, markers, crayons, paper, and clay can be categorized under this. Children can explore their creativity and think outside of the box by being encouraged to experiment with various materials and methods.

Imaginative Play:

Being able to create their own characters, worlds, and stories allows children to engage in imaginative play, which is a crucial aspect of childhood. You can provide props like dress-up clothes, toy animals, and a designated play area in your home to encourage this kind of play.

Read Books and Tell Stories:

Children’s imaginations can be greatly sparked by reading books and sharing stories with them. While storytelling enables children to develop their own interpretations of the stories they hear, books can introduce them to new concepts and worlds. Books are a great way to stimulate imagination and grow vocabulary. As an added bonus, you can organize crafts and activities based around your child’s favorite book.

Create a Craft Corner:

Give your kids a dedicated area for creative endeavors by designating a space in your home for craft activities. An inviting craft space that kids will enjoy using can be easily made with the help of a small table and chairs and supply storage.

Encourage Exploration and Experimentation:

In order to foster creativity, it’s crucial to let kids experiment and explore with a variety of tools and methods. This can entail experimenting with new art materials, trying out various techniques, or discovering fresh approaches to creating.

Attend Art Classes or Workshops:

Children can benefit from structured opportunities to explore their creativity in a safe environment through art classes or workshops. Their confidence can be boosted and their artistic abilities can be encouraged by working with other kids and learning from qualified teachers. These kinds of activities might take place at daycares near you too.

Take Nature Walks:

Children who spend time in nature can be more creative because they can experience the sights, sounds, and textures of the natural world. Go on a nature walk or scavenger hunt together and encourage them to observe their surroundings, which can help them come up with new ideas and engage their imagination.

Foster creativity in your children with the tips above and watch their imagination soar to new heights!

Featured Image By: PXHere

Jan30

How To Keep Your Aging Loved One Happy & Healthy

Posted on by
Standard
How To Keep Your Aging Loved One Happy & Healthy

When it comes to aging loved ones, they tend to be the ones that face the most loneliness. It’s quite sad, but there is something that you can do about it. More specifically, there are ways that you can keep your aging loved one happy and healthy throughout the rest of their life. It’s not nearly as challenging as you may think so here is everything you need to know:

Encourage physical activities:

If your aging loved one is not getting adequate exercise, you should encourage them to be more active. Exercise helps strengthen muscles, improves balance, and helps reduce the risk of diseases such as heart disease, stroke, and diabetes. It also promotes healthy aging. Many seniors are afraid of exercising, but they need to stay active to protect their health, as any cardiac surgeon will tell you. Encourage your senior loved one to keep up with their physical activity by showing them the benefits of doing so.

Set boundaries around your caregiving relationship:

It can be challenging having to take care of your aging loved ones and it is important to set boundaries. This can sometimes be easier said than done! Some people find it difficult to say no to their parents. They may feel guilty and want to say yes to everything. The most important thing to remember when setting boundaries is to be clear. You do not want to be perceived as being a doormat or rude. Instead, be thoughtful and respectful. If you want to ensure your aging loved ones are happy and doing well, then you need to know it starts with you and how you feel. Boundaries will help keep both parties happy.

Encourage meaningful conversations:

Having those heart-to-heart conversations means a lot. Seniors’ minds are often a source of wisdom and experience. Sharing memories can be a fun and uplifting way to connect with them. You can ask them how they’re feeling or even try to take a trip down memory lane with them. Overall, it’s just so important to engage in these sorts of conversations; they’re very powerful and can help combat loneliness.

Make them feel safe:

Using the latest upgrades to home safety, such as personal medical alarm technology and sensors to detect falls, can give seniors the peace of mind they deserve. Other less obvious solutions include installing an intelligent alarm system, putting a lock on the front door, and removing items in the home that could be considered hazardous. If they’re living in a nursing home, you’re going to want to ensure that they’re staying safe there too. In cases like this, inform them of a nearby  Nursing Home Abuse Center for additional help.

Remember that there’s no top-end age limit for when they should go into a residential community with more connections to their peers, so looking through 55 and older communities could be the best way to help them feel more satisfied in their comfortable living arrangements. This might feel like a step backwards for your loved one and their independence but it can really be a wonderful thing. These communities are just that – a community that can nurture new friendships, passions, and mental and physical wellness. When you research quality home like options, you will find all kinds of amenities like gyms, hobby classes, beauty salons, and so much more to create a meaningful and comfortable experience.

Find a hobby or activity that they may enjoy:

Some common hobbies for seniors include bird watching, art, music, or even genealogy. These activities can provide a relaxing way for your senior to connect with the outdoors and enjoy nature. You can also consider joining a book club. The books in a book club can range from serious to light-hearted, but the club’s goal is to bring people together to discuss a topic. Another idea for a new hobby for your senior is to look online. Many online gaming communities and websites exist to offer people a wide variety of games and activities. There are also a number of apps available to help you get started.

Form a care team:

A family member like yourself may need extra help taking care of an aging parent or loved one. You shouldn’t do it all alone, which is why you need to have a care team. The best way to find a good fit is to talk to your family. You want to know what your aging parent’s wants and needs are. Your own goals are also important. This includes keeping your loved one safe and comfortable and providing emotional support. If you have the means, you can even hire a financial planner to protect your loved one’s assets, as this tends to be needed too.

If the next step in your loved one’s care is moving to an assisted living facility or having staff come to the home, another excellent resource is enlisting the help of Senior Living Experts. They will be able to help narrow down options according to the best fit for your loved one so all that is left to do is make a decision. This can be especially beneficial if you are struggling to keep your head above water or feeling overwhelmed with choices. Overall, a care team and a large support system will definitely help out your aging loved one.

Help keep your loved one safe and happy with the tips above and continue to nurture your relationship every day!

Featured Image By: Unsplash

Jan27

Help Your Aging Parents Stay Healthy With These Tips

Posted on by
Standard
Help Your Aging Parents Stay Healthy With These Tips

As parents age, they may need more help with daily activities and health care. To ensure good health for aging parents, several options must be considered. From diet and exercise to mental health, here are five tips to help you support your aging parents as they transition into this new stage of their lives:

Pay Attention To Diet & Nutrition:

Eating a balanced diet is essential at any age, especially during the senior years. Eating a variety of fruits, vegetables, and whole grains can help maintain energy levels and improve overall health. Reducing sugar intake and limiting red meat consumption are also essential, as these can increase cholesterol levels. Additionally, make sure your parents are taking any necessary vitamins or supplements that would benefit their health. If cost is an issue, many stores offer discounted vitamins specifically tailored to seniors’ needs. Sometimes, you might notice that the appetite of your loved one has decreased significantly. This can be very difficult so take the time to look at these tips for boosting appetite in older adults to get them back on track in a healthy way.

Encourage Them To Exercise:

Regular exercise plays an essential role in maintaining physical health for older adults. Exercise helps strengthen muscles and bones, improves endurance, boosts immunity, and increases the production of endorphins, which can positively affect mood. Be sure to consult with a doctor before beginning any new exercises or activities as there are some that may not be appropriate depending on your parent’s current state of health or mobility level.

Nurture Good Mental Health & Socialization:

Seniors often experience feelings of isolation due to reduced mobility or social outlets. It’s essential that they still feel connected to family members and friends and stay engaged in activities that bring them joy, such as reading books or watching movies online with family members who live far away! Check in regularly with your parents about how they’re feeling – not just physically but mentally and look out for signs of depression, such as changes in sleep patterns or lack of motivation which may require professional assistance from a counselor or therapist, if needed.

Another way to improve mental health and foster more socialization can come from some extra help. Home health care services also includes companion care and can get your loved one out and about when you aren’t able. A reliable caretaker can also give you some much needed down time. To begin researching different services, simply enter a search for “home health care agencies in philadelphia pa” (or your local area). You will be amazed by what a helping hand can do!

Consider A Nursing Home:

It’s important to talk openly with your parents about their senior professional care support preferences and discuss if a nursing home would be beneficial for them. Nursing homes can provide professional medical care, companionship, and help with activities of daily living that they may not be able to do on their own. Make sure you thoroughly research the facility before making any decisions, as some may not have the best reputation or offer adequate medical care to seniors. You don’t want to have to contact a Nursing Home Justice Center after discovering your parents are victims of nursing home abuse.

Safety Management:

As people age, their risk for falls increases due to weakened muscles and/or reduced vision. Safety measures should be put into place in order to prevent falls from occurring inside the home, such as adding grab bars in the bathroom or installing motion sensor lights throughout hallways/stairs if possible. Establishing a contact list of family members or close friends who can be called in case of an emergency is also recommended. Alternatively, you can consider investing in a medical alert system that will allow your parents access to 24-hour medical assistance if needed.

Aging is not easy, and your parents may need support to maintain their physical and mental health. Keep these five tips in mind as you help them navigate this new life stage!

Featured Image By: Yan Krukau

Jan16

Make School Mornings Easier With These Tips

Posted on by
Standard
Make School Mornings Easier With These Tips

Are you struggling to get out of the door on time in the mornings? If you’re like most parents, you’re probably trying to juggle getting yourself ready for the day while also getting your kids ready for school. It can be a challenge, to say the least! But there are some things that you can do to make your mornings go more smoothly. Here are a few tips that may help:

Get Up Earlier Than Your Kids:

Getting up earlier than your children is an excellent way to set yourself up for success during the day. It allows you time to get ready for the day, plan meals and activities, and finish any last-minute errands. Waking up a few minutes before your kids also leaves you feeling more refreshed, allowing you to focus and be productive throughout the day. Not only are there obvious benefits for you, but setting this example for your children can influence their behavior as well – showing them that getting a good start each morning sets their day off on the right foot.

morning1

Have a Set Morning Routine:

Starting your day with a set morning routine can do wonders for your productivity and focus. Ease into the day with something that engages your senses. Here are some activities to add to your morning routine:

Take a few minutes for meditation:

Meditation is a great way to ease into your morning routine, as it can help you relax and recenter before the day begins. Taking just a few minutes each morning to meditate can have lasting effects throughout the day. It can reduce stress, improve concentration and focus, and even increase creativity.

Make a cup of your favorite tea or coffee:

A cup of coffee can instantly invigorate you as the aroma of freshly-brewed beans wafts through the air. If you’re a coffee lover, consider investing in an electric kettle for pour-over coffee. The kettle gets the water heated to a precise temperature, allowing those precious coffee beans to awaken their delicious flavors. Those aromas, in turn, energize and help drive concentration, setting your mind up for whatever task may lay ahead.

Write in a journal:

Journaling is another great way to kick-start your day. Writing down your thoughts, feelings, and plans for the day can help you stay focused on what’s important. It can also be a helpful tool if you’re feeling stressed or overwhelmed – just take five minutes to write down anything that comes to mind.

Listen to music:

Putting on some upbeat music can instantly lift your mood and get you in the right frame of mind for the day. Music is a great tool to help motivate you when it feels like no amount of coffee can do the trick. It’s also a great way to kick-start your creativity and add fuel to any task that requires focus.

Make Breakfast the Night Before:

Making your breakfast the night before can be an effective way to start your day on the right foot. Not only does this save you time in the morning, but it can also help you stick to a healthier diet. Eating a nutritious breakfast is essential for providing enough energy and preventing overeating during the rest of the day. Take a few minutes before bed to assemble an easy breakfast, such as overnight oats or yogurt parfait, so that your body gets what it needs to stay energized and focused throughout the morning.

morning2

Set Out Clothes the Night Before:

Setting out your clothes the night before – shoes, socks, shirt, and trousers – can help you to move with speed and confidence when it comes to fashioning a look. To save yourself time and stress in the mornings, pre-select your clothing items ahead of time while you still have mental reserves and are better able to pick out the ideal apparel for whatever task beckons from the day ahead.

Pack Snacks and Drinks for the Car Ride:

Going on a long car trip? Don’t forget to pack snacks and drinks for the ride! Non-perishable snacks like crackers, energy bars, or nuts can easily fit in your bag without taking up too much space. Beverages are essential; water is always a must-have when traveling. Make sure to include an appropriate drink container, such as a reusable bottle or cup with a lid, to prevent spills during your journey.

Make Sure The Kids’ Homework Is Done:

It is important to stay on top of the kids’ homework and make sure it’s getting done on time. Without proper intervention, kids are unlikely to follow their own timelines for getting assignments completed. To help keep them on track, establish a routine by establishing a set amount of time each day for studying and work and stick to it! Put down distractions (such as video games or TV) while they are working, support them with resources they need, like books or tutors, and recognize if there’s an issue that needs extra help.

By following the tips we outlined above, you can make mornings less chaotic for everyone in the family. You’ll be able to get out of the house on time and start your day feeling calmer and more collected. Plus, by taking care of everything the night before, you won’t have to worry about forgotten homework or lost lunch boxes come morning. Give it a try – it’s worth it!

Jan14

TT & Val Day

Posted on by
Standard
TT & Val Day

Hello!! At three and a half years old, I thought this winter would be the perfect time to teach my niece, Val, how to ice skate. For a long time, Val used to say that skating would be “too scary” and didn’t want to try it – and that was totally fine! This winter, however, she said that she would like to learn and I had grand plans of taking her to an outdoor rink in Cuyahoga Falls this past Tuesday afternoon. To both of our disappointment, the rink was closed (Naturally) on our treat day but that didn’t stop us from having lots of fun together anyways!

image_50403585(4)image_50728961(2)image_50461441(6)image_50412801(1)image_50429953(8)image_50443265(7)

^^^ That last picture. 🙂 The taste of sweet success!

After informing my sister that skating wasn’t going to happen, I told her that I would just watch Val at my parents’ house for the afternoon. Kristen let me know that Val had little wooden bird boxes to paint and has also been wanting to bake brownies and I thought that sounded like a great time! As soon as Val arrived, we got to work on painting and she did so awesome. She finished most of an entire bird house by herself but then got distracted by our dog, Archie, so TT and Momo had to finish things up lol. We decided that the bird houses are probably too small for birds but will be perfect for fairies and butterflies. ❤

Once our group effort masterpieces were done, it was time to make some brownies and Val was very excited. She loves to help her mom bake and they are constantly bringing cupcakes and cookies to my parents and me and Johnny. For our baking process, literally all I did was measure out the liquid ingredients and Val did everything else. She poured the ingredients, cracked the egg, mixed the batter, and filled up the pan by the spoonful all by herself. I was so impressed!!

While our brownies baked and cooled, Val wanted to lay down so we watched a few episodes of Paw Patrol to recharge. That really did the trick because after resting we had brownies to frost and sprinkle. For this, all I did was dollop the frosting on the brownies and showed her how to spread it with a spatula and she was a quick study in this too. After Val perfectly applied rainbow sprinkles to our bakery, I asked her what she wanted to do next and she said “Eat the brownies!”. Lol, that was very easily arranged and I could tell that she was so proud of her hard work. 🙂

Even though our TT and Val day didn’t go accordingly to our original plan, we still had the best day together. I love my lil BFF so much! ❤

How old were you when you started playing a sport? What is your favorite sweet treat? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan2

Prioritizing Self Care As A Parent

Posted on by
Standard
Prioritizing Self Care As A Parent

Being a parent is one of the most rewarding experiences in life, but it also comes with its own set of challenges. Despite the hard work that comes with parenting, there are still numerous amazing things to being a parent. From providing children with love and guidance to helping them build strong relationships, these benefits far outweigh any of the struggles associated with parenthood.

Becoming a parent brings many excellent benefits into one’s life – from teaching valuable life lessons to strengthening bonds between family members and improving mental health along the way! With so many practical advantages linked to parenthood, it is no wonder why so many people choose it as a path in life! However, the responsibilities can be overwhelming and complex. As a result, taking care of yourself should also be a priority. Here are a few areas you should focus on for self care as a parent:

Proper Sleep:

When it comes to sleep, parents are often at a disadvantage. Studies have found that parents get an average of two hours less sleep than non-parents. Factors such as having to stay up late, tending to the needs of their children, dealing with stress and worries, or having more work related responsibilities are common reasons parents may lack adequate rest.

Not getting enough sleep can be detrimental both mentally and physically. Parents that don’t get enough rest may feel more stressed out, have difficulty concentrating, and be more prone to making mistakes. Physically, lack of sleep can weaken the immune system and increase the risk of obesity and other chronic diseases.

Fortunately, there are steps parents can take to prioritize their sleeping habits. To begin with, setting a regular bedtime is a great way for parents to get enough restful sleep each night. Additionally, setting aside time for self care activities during the day, such as exercising or reading, can help reduce stress levels and make it easier to unwind when bedtime comes around. Finally, avoiding screens before sleep is important because blue light can suppress melatonin production, which makes it harder for people to fall asleep.

Skincare:

Regarding skin care, lack of sleep can be a significant issue for parents. Studies have found that not getting enough rest can lead to the appearance of dark circles, eye bags, and other skin issues. Even short-term sleep deprivation can cause skin problems such as acne and eczema flare-ups due to higher levels of cortisol and stress hormones in the body. Chronic sleep deprivation can also increase the risk of premature aging and wrinkles and exacerbate existing skin conditions like psoriasis or rosacea.

Because lack of sleep is a common issue among parents, having a proper skin care routine is essential for maintaining healthy skin. The first step is establishing a consistent sleeping schedule – ensuring you get enough restful hours each night will help you look fresh and reduce any potential damage from fatigue. It’s also important to stay hydrated during the day – even mild dehydration can cause your skin to appear dry and wrinkled, so make sure you drink plenty of water. You can also utilize skincare products to help you take care of your skin. The Pixi Detoxifeye patches help reduce puffiness and dark circles, for example. And, as always, protect your skin from the sun’s harmful rays using SPF moisturizers or sunscreen outdoors.

care66

Mental Break:

Lastly, taking a mental break is also essential for any parent. Parenting can be taxing and overwhelming, so it’s important to give yourself time to relax and decompress from the stress of daily life. One way to do this is by engaging in activities that make you feel relaxed or centered. Examples include listening to calming music, walking in nature, or doing yoga or mindfulness exercises. Taking up hobbies like crafting or painting can also provide an enjoyable distraction from parenting duties. Additionally, spending quality time with friends and family members who understand your situation can help lift your spirits and provide emotional support during difficult times.

Hobbies are a great way to relax but sometimes you just need to veg out with a good movie or TV series. Grab your favorite snacks, enjoy some THCa Concentrates & Extracts if you partake, and sink into your couch to be entertained. Watching your favorite things with nothing on the agenda can be a welcome and most refreshing reprieve. However you like to relax, make sure you make the time for it to avoid burnout.

Finally, don’t hesitate to seek help if needed. From talking to a therapist about your mental health to joining a support group for parents, many resources can help you cope with parenting challenges. Taking care of your needs and finding healthy ways to manage stress will help you provide the best care for your family.

Parents need self care too! Focus on what you can incorporate into your busy day and go from there to help keep your stress down and enjoy your family even more. ❤