Tag Archives: self confidence

Nov26

How Hearing Loss Affects More Than Just Your Hearing

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How Hearing Loss Affects More Than Just Your Hearing

Hearing loss can feel like a gradual change at first, but it affects far more than just the sounds you hear. It can change the way you move through your day, how you communicate and even how confident you feel. Because it often develops slowly, you might not notice the full impact right away, but those little struggles can add up over time. Understanding how hearing loss reaches into different parts of your life can help you spot changes earlier and get the support you need. A simple hearing evaluation can give you clarity, but paying attention to the emotional and social effects is just as important:

How hearing loss affects your confidence:

When sounds become harder to follow, it’s natural to lose a bit of confidence in certain situations. You might avoid busy restaurants, step back during group conversations or worry that you’ll miss something important. These small moments can slowly change how comfortable you feel in everyday life. Over time, this can make you second-guess yourself, even in settings where you used to feel relaxed. Getting support early helps you feel more secure, because clearer sound reduces the effort you need to keep up and brings some of that lost confidence back.

How hearing loss can affect your friendships:

Clear communication is a big part of staying close to the people you care about. When hearing becomes difficult, you might miss jokes, misunderstand comments or feel a step behind in conversations. These small gaps can make socializing feel more tiring than enjoyable. If this keeps happening, it can quietly hinder your friendships, because you may start turning down plans or avoiding noisy places where conversation is harder. With the right support, you can stay fully involved and enjoy those moments again without feeling stressed or left out.

How hearing loss affects focus and mental energy:

Hearing loss doesn’t just change what you hear. It makes your brain work harder to fill in missing sounds, which can lead to mental fatigue. You might notice you feel drained after conversations or struggle to stay focused in meetings, even if you’re trying your best. This extra effort can affect your productivity and your ability to concentrate throughout the day.

How hearing loss changes your daily routines:

Small adjustments in your routines often appear before you realize they’re linked to hearing loss. You might turn the TV volume up a little higher, avoid phone calls or worry more about being in loud environments. These changes can creep in slowly and completely change how you plan your day. Being aware of these shifts helps you understand what your hearing needs. With early support, your routines can stay simple and enjoyable instead of built around avoiding uncomfortable listening situations.

Hearing loss affects many parts of life, not just the sounds you hear. By paying attention early and reaching out for support, you can protect your confidence, your relationships and your daily comfort!

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Nov20

6 Signs You’re Ready For Rejuvenation Therapies

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6 Signs You’re Ready For Rejuvenation Therapies

Rejuvenation therapies might sound futuristic, but they’re actually becoming more common over time. As technology advances, more possibilities are emerging. But what are the signs you’re ready for one of these treatments? How do you know if you should go ahead? That’s what we’ll look at in this post:

Your Biological Age Test Came Back Higher Than Expected:

If your biological age test came back higher than expected, then that could be a sign you’re ready for some sort of rejuvenating therapy. If you’re older than your chronological age, it suggests that something’s gone wrong with your lifestyle and you need to intervene. Pay special attention if the gap between the test and your real age is more than five years. Acting quickly can help prevent health issues from developing and creeping up on you in the future.

You Flinch At Unflattering Light:

Another sign you’re ready for rejuvenation is when you flinch every time you encounter bright, white light. You worry about how the shadows cast on your face will actually look to other people. This feeling is even worse if you have “Gen Z face.” You’re not even that old! If lighting is an issue for you, look at ways to improve your skin tone. Eating more yellow vegetables is usually the best and most effective option.

Your Hair Is Thinning Or Receding:

The older you get, the more your hair is prone to falling out, wreaking havoc on your self confidence. Fortunately, hair restoration is commonplace these days, and the techniques are far more advanced than ever before. Surgeons simply transplant hair from one part of your scalp to the other, giving you a fuller look.

You Started Budgeting For Supplements:

If you already started budgeting for supplements, you’re preparing yourself to spend a lot of money on pills you hope will keep you looking and feeling young and fresh. Some of the best supplements are things like NAD boosters and fucoidan. However, there are plenty of others worth exploring that you should consider investigating if you have the time.

^^^ Unsplash Image

You Have FOMO When Twitter Longevity Threads Drop:

You might also be ready for rejuvenation therapy if you fear missing out every time someone on Twitter drops a rejuvenation thread. If you’re reading it and wishing it was you in the hyperbaric oxygen chamber, you’re not alone!

Your Joints Are Creaking:

Lastly, you might seriously want to look into various rejuvenation therapies if your joints are creaking and aching. These can make them far less likely to hurt in the future and help keep you fit and active.

The best therapies are things like peptides and plasma infusions. These get right to the source of the problem and help to rebuild any damage. You could also just look at improving your diet and still get good results!

Featured Image By: Unsplash

Nov10

How To Increase Your Body Confidence This Year

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How To Increase Your Body Confidence This Year

Feeling confident in your own skin is something that we all deserve to experience, yet so many of us don’t. If you know that you’d really like to take control of your body confidence this year, it’s time to do something about it! Here’s how to get started:

Be Kind to Yourself:

When you’re done with feeling down and you know you want to feel more confident, the best way to start is by making sure that you’re kind to yourself. It’s counterintuitive to want to feel more confident, yet constantly be self-deprecating. When you aim to make a big change in life, it can feel overwhelming, and you can resist it. Start off small, be kind to yourself mentally and physically, and let yourself embrace the change as it comes.

Move Your Body More:

The next thing for you to focus on is movement. This isn’t to change your body type unless it’s something that you want to do. The whole idea here is that exercise is going to bring you endorphins, and they’re going to make you feel good. Alongside that, as you start to gain more energy and you build more muscle in your body, it’s going to make you feel much more confident in your own skin. What’s not to love about that?

Work on Your Insecurities:

If you do have insecurities, it’s important to make sure that you’re tackling them rather than letting yourself worry about parts of your body that you don’t like. Looking to change them or transform them can make a difference. For example, if you’ve spent years trying to lose stubborn belly fat and it’s not shifting, opting for a tummy tuck could be the perfect thing for you. Turning to surgery used to be such a taboo topic but there is absolutely no shame in it. You can learn to love your insecurities, but sometimes changing them is exactly what you need.

Dress for Your Body Shape:

One really easy trick to make sure that you feel more body confident is to make sure that you’re dressing for your body shape. It’s easy to look at the different trends and want to adopt them, but if they don’t work for your figure, you may not feel good. Instead, when you focus on wearing clothes that work with your body shape and make you feel more confident, it’s going to really impact how you feel on a daily basis.

Empower Yourself:

Ultimately, it’s all about empowering yourself. This is something that you need to curate and you need to drive. When you feel more empowered, you naturally feel more confident. It’s not just about working on the way that you look, it’s working on your mind too. Adopting a more positive, self-supportive, and encouraging mindset is the best gift you can give yourself. When you start to speak to yourself better and treat yourself better, you’ll feel a lot more empowered. Empowerment is a state of being that can create more confidence, and it is exactly what you need this year.

Boosting your confidence is all about talking the talk and walking the walk too. Set small goals to start with and you will keep feeling better and better!

Featured Image By: Unsplash

Oct7

Deja Vu OOTD

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Deja Vu OOTD

Hello! I couldn’t wait to take OOTD pictures after getting my hair done and I knew exactly what I wanted to wear. Normally when I shoot outfits, I want to style something brand new every time. However, I had a perfect outfit to show off my new do that had already been worn way back in 2021! Regardless of the deja vu of shooting it again, I didn’t care one bit because I felt like a star. This look is also a really good visual for mixing and matching patterns by pulling from the same color palette and pairing one bold pattern with a minimal one. Check it out:

Who? What? Wear?

Striped Sweater: Cynthia Rowley, TJMaxx

Plaid High Rise Skinnies: Sound & Style, TJMaxx

Plaid Platforms: Dolls Kill

Sparkle Earrings: SugarFix By BaubleBar, Target

There are some outfits that you just feel SO good in and this is the one for me. In the original post, my sister told me I looked like a Bratz doll when I wore it and that compliment has stayed with me. 1) They were my absolute favorites growing up. And 2) Who doesn’t want to be a Bratz girl?! This look is quirky and demands confidence to pull it off and I found myself not walking but STRUTTING when I wore it this past weekend. As I mentioned above, I felt like a star in this look and received star treatment at my go to gas station…

I always say that if you’re feeling low, get yourself dolled up and hit up your local gas station. You have the Lil Red Guarantee that you will be complimented so much that your spirits will be lifted. That was very much the case when I went to the Mapco up the road to get some of my beloved Diet Coke. I kid you not, every single person complimented me and I even got free Skittles from the cashiers lol. NICE! I was literally on cloud nine for the rest of the day.

It felt amazing to have this look be appreciated because it is loud, bold, and might not be everyone’s cup of tea. The thing is, is that I felt great in it and it showed. As the old saying goes, don’t let the clothes wear you and it’s so true. When your natural confidence shines, you could be wearing the craziest OOTD or a potato sack and it would still work. So wear what you like and wear what you want because when your fabulous self shows out like the king or queen you are, everyone is going to notice. Embrace your inner and outer beauty and don’t apologize for it. It will transform any outfit into a runway moment!

This is my “I’m a star, damnit” OOTD and I loved every minute of wearing it. This is your sign to go for it if you are questioning an outfit choice. I promise that you look fierce AF!

What is an outfit that makes you feel amazing? What makes you feel confident? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug27

How To Feel More Confident In Your Skin

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How To Feel More Confident In Your Skin

More often than not, most of us will feel insecure. It may not be intense insecurity, and it may not severely impact our daily lives, but we can feel it all the same. It might be not feeling that confident in our jobs or worrying about how we look when we’re out with friends. As much as it can be frustrating, it’s quite common. But that doesn’t mean that you have to accept it as normal and live that way forever. In fact, you can look to do something about it as soon as possible!

It’s easy to think that some people are confident and others aren’t, but that’s not strictly true. Confidence isn’t something you’re born with; it’s something that’s built. If you’d love to be able to feel more confident in your skin and say goodbye to your insecurities, you’ve come to the right place. In this post, we’re going to take a look at the best ways for you to feel more confident in who you are:

Practice Positive Self-Talk:

First of all, you may want to change the way you talk to yourself. If you’re used to being tough on yourself and beating yourself up in the way you think and speak about yourself, it’s going to really lower your confidence. When you’re more positive, it can help you to feel a lot more confident and happier in yourself.

Prioritize Self-Care:

It can also help to look after yourself a little better. It’s easy to think that self-care is just pampering and caring too much about your appearance, but it’s far from that. It can be relaxing, helping your mental health, and boosting your mood as well as your confidence. You may find that starting a self-care routine drastically changes how you feel.

Focus on Feeling Good:

You should also be proactive about feeling good in yourself. Buying new bras, taking yourself for a walk, or even having a little solo date night could help you to feel recharged and boost your mood. Treat yourself to something nice, grab a coffee from your favorite cafe, or simply take a pause when you feel like you could use a pick me up. When you find what works to boost your mood, you can keep turning back to it as often as you need.

Dress for Confidence:

You can also look to what you wear for a lot more confidence. You may find that if you’re wearing things that don’t make you feel good, getting excited about what you wear can change everything. Take yourself out shopping or order some options online. Once you find some pieces you love, you may feel a lot more confident in your skin. When you dress with clothes that fit well and enhance your best features, you are going to love what you see when you look in the mirror.

Embrace yourself, your quirks, and what makes you you. Doing so will always make you feel so much happier and confident in who you are!

Featured Image By: Unsplash

May20

Bikini Body

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Bikini Body

Hello!! Summer is about to bring the Hot Hot Heat (Who remembers that band?! LOVED them!) and with that comes a total wardrobe change. The layers are shed, long sleeve tops are traded for Ts and tanks, and jeans shorten into… shorts lol. For some, this is as natural as the seasons changing. For others, it can be a nerve wracking exercise in dressing for the weather and feeling comfortable about it. In this situation, I fluctuate from oozing a godlike charisma to wanting to hole up in a closet to wallow in poor self esteem and never come out.

If you are a long term reader of lifewithlilred, you will know that I detest dressing for summer. Part of it is simply aesthetics. I just love fall clothing – cozy cardis, gorgeous jackets, and all the accessories like scarves, gloves, and beanies. I wear these layers for looks, of course, but they provide an extra layer of protection as well. I don’t mind showing skin but it’s never high up on my agenda when I’m styling an OOTD. So when the transition happens to wearing shorts, crop tops, and tanks out of sheer necessity for the weather, that layered security blanket is tossed to the side and worry sets in. “Do my breasts look too big?” “How many rude comments on my tattoos am I going to get today?” “Is someone going to pull the old ‘grab my arm’ to get a closer look at said tattoos?” (The latter happens more than you would think!)

Like I said, to some people dressing for summer is whatever. For others, it is anything but. And, whatever that reason might be for a lack of self confidence in dress, rest assured that it will weigh heavily on the person who carries that burden. As everyone begins to don warm weather clothing, I always like to give a friendly reminder: What people wear is none of your business. Unwarranted comments on body type or clothing can do more damage than you could ever imagine and it stings even harder when it’s from a complete stranger. So ask yourself a question: Do I really want to ruin someone’s day with a comment? And, do I really want someone to ruminate on that comment for forever? Unless you plan on singing someone’s praises, the best rule of thumb is to say nothing and if you don’t like what you see, look away.

I will always be a recovering bulimic and I can give you exact moments in time when comments on my body were made that destroyed me. It could have happened years ago but in my head, it happened just yesterday. Every single person that you encounter is struggling in some way shape or form. So again, before you make a comment on body type or dress, ask yourself a question: Do I really want to make what that person is going through even worse? Every body is beautiful and should be celebrated. And, as the old saying goes: If you don’t have anything nice to say – don’t say it!

One of my favorite quotes via social media is that “Every body is a bikini body” and wiser words have never been spoken or typed. This summer, let’s dress for us and feel amazing about it because when you feel like the star you are – no one can tell you NOTHING!!

What is your favorite season to dress for? What is your least favorite season to dress for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May4

New Hair Obsessed!

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New Hair Obsessed!

Hello!! I enjoyed a wonderful trip to the Shear Shop to get my hair right for spring in mid April and your girl has been feeling herself ever since! My amazing stylist, Anna, painted a beautiful palette with Pulp Riot’s finest in Pyro, Lemon, Blue Muse, and Desert Sky and it created pure Rainbow Ice magic. I am having so much fun with my new look and have been loving showing it off as often as I can get in OOTD posts while it is still at its freshest.

As I was shooting my 70s Spring OOTD, I realized that I had not changed my profile picture on literally any platforms in a PHAT minute. I decided to rectify that by taking some ready for my closeup shots and am so happy with how these turned out. And, yes, I do realize they both look exactly the same but I just don’t care lolol:

Whenever Anna does my hair, I always revel in the excitement of a brand new change. It’s such fun to experiment with different colors and I leave the salon feeling like a billion bucks and then some. I can definitely tell how good I feel in the photos above and the sentiment still remains the same! This trip to the Shear Shop couldn’t have come at a better time because I had a pretty crummy few months prior to. The new hair and taking pictures when I was feeling my absolute best was a major confidence boost. It was like turning a new page and I had the photographic proof that Lil Red was back, baby, and better than ever!

The moral of the story is that you can always bounce back to living your best life and sometimes you might need a little push. In my case, it was a new look to close a chapter with and I am ready to take on the next one with a better outlook AND better hair!

What makes you feel confident? What is your favorite thing about yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep12

Make Your 19 Year Old Self Proud

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Make Your 19 Year Old Self Proud

Hello!! Earlier this week I had the really cool opportunity to facilitate and create a presentation for my boss, Tim, at Kent State University. It was an amazing project to sink my teeth into and I loved joining Tim on campus for his talk. We had the best time! After the presentation, we had a Q&A session followed by a meet and greet. As the students waited in line for me to take their pictures, a gaggle of freshman and sophomore girls were patiently waiting on deck. They were the absolute cutest.

Once they got closer to me, they approached and sung the praises of my outfit (Peep that later!) and asked questions about how I got started with my job. They told me they were eighteen and nineteen and were simply shook when I told them I was thirty! I have got to admit, talking to these teenagers made me feel insanely old lol but I was delighted by the encounter. I am very rarely around people that age and the fact that they thought I was some semblance of cool made me feel… Well, cool.

As I drove home, I thought about my nineteen year old self. I was insanely depressed, engaged in self harm and an eating disorder, and everything sucked. I was working a crappy job in the mall, had no goals, and no sense of self worth whatsoever. Then, I flash forwarded to my life as a thirty year old. I have the best jobs, best friends, best family, and am so happily married. If you would have told me that as a nineteen year old, I wouldn’t have even been able to fathom it.

It took me a long time of struggling with my mental health to get myself to a good place and it was far from easy. The girls I met were none the wiser to any of this and were able to see me as a confident and stylish woman. After our brief meeting, I came to the conclusion that my nineteen year old self would have looked up to who I am now too. This was a very fulfilling feeling because I associate that period in my life with a lot of shame. I was now able to give my young self credit as a kid who was trying her best and I know for a fact she would be proud of who I am today!

Sometimes the smallest encounters are the most meaningful and this one gave me the opportunity to see how far I have come. I am so grateful for it!

What were you like as a teenager? Who do you look up to? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec29

What To Expect During A Lip Enhancement Consultation

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What To Expect During A Lip Enhancement Consultation

Lip enhancement procedures have become increasingly popular, offering individuals a chance to boost their confidence and achieve the perfect pout. However, before you take the plunge into lip enhancement, it’s crucial to start with a consultation to ensure a tailored and successful journey to the beautiful lips you desire:

Understanding the Basics: What is Lip Enhancement?

Lip enhancement, also known as lip augmentation, involves various procedures aimed at improving the appearance of the lips. This can include adding volume, defining the lip border, and reducing the appearance of fine lines. The most common methods include dermal fillers and lip implants, each with its own set of benefits and considerations. No matter which route you choose, the importance of selecting an expert like The Dermatology and Laser Group simply cannot be underestimated.

Why Consider Lip Enhancement?

  • Boosting self-confidence: Many individuals seek lip enhancement to feel more confident and comfortable in their own skin.
  • Achieving balance: Enhancing your lips can help create a harmonious balance with the rest of your facial features.
  • Addressing signs of aging: Lip enhancement is often chosen to reduce the appearance of fine lines and wrinkles around the mouth.

The Importance of a Consultation:

Before diving into any cosmetic procedure, including lip enhancement, a thorough consultation with a qualified professional like those at quinnplasticsurgery.com (or a similar practitioner in your local area) is essential. This is not just a formality; it’s a crucial step in ensuring the procedure is tailored to your unique needs and desires.

What to Expect During a Lip Enhancement Consultation:

  1. Medical History Discussion: Your practitioner will start by discussing your medical history. It’s crucial to disclose any existing medical conditions, allergies, or medications you are currently taking.
  2. Understanding Your Goals: The practitioner will take the time to understand your goals and expectations. Whether you’re looking for a subtle enhancement or a more dramatic change, clear communication is key.
  3. Assessment of Your Lips: A detailed examination of your lips will be conducted. This includes assessing the shape, volume, and symmetry to determine the most suitable approach for enhancement.
  4. Explaining the Procedure: The practitioner will explain the different options available for lip enhancement, detailing the procedures, potential risks, and expected outcomes. This is the time to ask any questions you may have.
  5. Addressing Concerns: If you have concerns or reservations, the consultation is the perfect opportunity to discuss them. A reputable practitioner will provide honest and realistic feedback.

Choosing the Right Practitioner:

Selecting the right practitioner for your lip enhancement is a critical decision that can significantly impact the outcome. Here are some key considerations:

Qualifications and Experience:

  • Ensure your practitioner is a licensed and certified professional with experience in cosmetic procedures.
  • Ask for before-and-after photos of previous clients to assess their skill and expertise.

Facility Accreditation:

  • Verify that the facility where the procedure will be performed is accredited and meets safety standards.

Client Reviews:

  • Read reviews from previous clients to get insights into their experiences. Honest feedback can be invaluable in making an informed decision.

The Cost Factor: Balancing Quality and Budget:

While cost is undoubtedly a consideration, it’s important not to compromise on quality for the sake of a lower price. Lip enhancement is an investment in yourself, and choosing a qualified practitioner is crucial for a safe and satisfying experience.

Factors Influencing Cost:

  • Type of filler or implant used
  • Practitioner’s experience and reputation
  • Geographic location of the clinic

Post-Consultation Steps: Planning for the Procedure

Once you’ve had a thorough consultation and chosen a practitioner, the next steps involve planning for the actual procedure.

Timeline:

  • Discuss the timeline for the procedure, including any pre-treatment preparations and the expected downtime afterward.

Aftercare Instructions:

  • Understand and commit to the aftercare instructions provided by your practitioner. This may include avoiding certain activities and medications.

Follow-Up Appointments:

  • Schedule any necessary follow-up appointments to ensure the success of the procedure and address any concerns.

Embarking on a lip enhancement journey is an exciting step towards achieving the look you’ve always wanted. A well-planned consultation sets the foundation for a personalized and successful experience. Remember, it’s not just about the destination; it’s about enjoying the journey to your most confident and beautiful self!

Sep15

Early Fall OOTD Bloopers

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Early Fall OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Early Fall OOTD! Similarly to the transition from spring to summer, dressing for early fall can be a head scratcher. Is it going to be chilly? Is it going to be blazing hot? Do I need a coat? Do I wear shorts? It can be a big fat question mark and I wanted to create a look that would be comfortable during crisp mornings and a warm afternoon. Let’s take a look at some of the shots that didn’t make my first, second, or third cut and discuss bellies. We all have them! Here we go:

Focused, flourishing, thriving.

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I LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Definitely was getting distracted by a dog being walked 🙂

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Luring you all in with my seductive gaze 😉

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Wait…….. what???

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Okay, seriously guys. WTF is this lol

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Who, me? 😉

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A conversation that I have frequently with my girlfriends is our changing bodies. Lol, weird but true and it makes sense. As all of my friends are in their late twenties/thirty somethings, we have noticed little things that we weren’t complaining about fresh out of high school. We feel tired constantly, our metabolism might have slowed, and areas that used to be toned are not the way it used to be. My “problem area” – my belly!

I will be the first to admit that when I wore this crop top, I was thinking a lot about “sucking it in”. Then, I remembered the advice that my girls and I always end our “body talks” with. Bodies change. Damnit, we are all almost or past thirty and our bodies simply aren’t going to look like they did in high school. They just aren’t and that’s okay. I also reminded myself of my golden rule when I briefly second guessed the top… Wear the clothes. Wear it, strut, and rock it. Am I going to have six pack abs? Hard no! That doesn’t mean I’m any less worthy of wearing a crop top than someone else.

As I get older, I feel more and more confident in myself than I ever did in my youth. In my early twenties, if I wasn’t wearing something that looked just so, you could forget about it. Now, I dress for me. I had a minor faltering when I put the crop top on and then I recalled sound advice from my friends and myself. Conclusion? Everyone has bellies. Everyone has butts. Everyone is not going to look the same and that’s a beautiful thing!

This Early Fall OOTD was made to teach everyone about styling a look for changes in weather. I like to think it did, but it also taught me a refresher on my golden rule and self confidence. What a win/win!!

How did your body change as you got older? What is something that you used to feel self conscious about? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah