Tag Archives: just so you know

Feb23

How To Sharpen Up Your Senses

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How To Sharpen Up Your Senses

Like the old saying goes: You don’t know what you’ve got until it’s gone. This is certainly true of your senses, which is why it is so important to look after all five of them in the best way that you can. In this blog post, we will give you a general overview of how you can protect them so that these senses can always stay sharp:

Sight:

Beyond the age of 45, your eyes tend to dry out resulting in light sensitivity, blurry vision, and burning eyes. A diet rich in omega-3s such as fish or walnuts can help to keep this condition at bay. You can also get prescription drops as a way of stimulating tear production. Taking supplements such as vitamin C can help to prevent cataracts in the future. You should also try to avoid prolonged sun exposure by taking regular breaks and investing in a good pair of sunglasses for driving or outings.

Smell:

The older you get, the weaker your sense of smell becomes. You should be aiming to minimize your contact with smoke and household chemicals. There is also some evidence that the more you seek out different scents, the better you can protect your sense of smell. A couple of things that you could include in this sniffing exercise include peppermint and cinnamon. You could also make potpourris to place throughout your home to help keep your sniffer strong.

Taste:

The first thing that you should do to protect your sense of taste is practice good oral hygiene. This will help to keep your tongue in good condition and protect your taste buds from infections. Though there isn’t much that you can do to reclaim your sense of taste, what you can do is add extra spices and flavorings to your food. If you find that you are suffering from a dry mouth, you should aim to reduce your intake of dehydrating substances like caffeine and alcohol.   

Hearing:

You should have a hearing test if you notice any issues or if you simply want to gain some peace of mind. Prevention is important when it comes to hearing, so you should wear protective devices when you are exposed to any loud noises. Don’t listen to music through headphones at too loud a volume or for too long. If you have already damaged your hearing, you should speak to your doctor about being fitted with a hearing aid.

Touch:

As you start to get older, your skin becomes less elastic and you are likely to lose sensitivity over time. A few of the ways that you can help to prevent it include a healthy lifestyle full of regular exercise, a low-fat diet, and not smoking. Taking aspirin will dilate blood vessels and improve circulation therefore increasing stimulation of the dermis.

Of course, age-related sensory decline is an inevitable fact of life, but there are plenty of ways that you can protect all five of them in the best way possible. Following some of the advice in this article is a great starting point!

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Feb23

Ways To Keep Your Mental Health In Check

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Ways To Keep Your Mental Health In Check

Your mental health does not have to stop you from living your life. When you’re struggling within your own head, the outcome of a long term solution often looks bleaker than it actually is, and you’re just going to need to trust us on that. But, what we want to talk to you about is the fact that you can still live your life and make it a beautiful one even when you’re struggling. Not sure how? We’ve got you covered:

Get Enough Sleep:

We want to start by recommending that you’re getting enough sleep. You might think that this sounds extremely obvious, but there are many people that struggle with sleep and this alters their mood and the way that they feel. If you’re having trouble sleeping, you need to start looking into solutions for this as it can be incredibly beneficial. This is going to include things like setting yourself a bedtime and trying to wake up at the same time every day so that your brain gets into a routine. A lack of sleep can always make everything feel worse, but if you’re getting those seven hours per night, things might seem a little brighter.

Acknowledge How You’re Feeling:

The next thing that we want you to do is acknowledge how you’re feeling. The thing that people forget when it comes to their feelings is that you shouldn’t be pushing them back, but instead you should be feeling them. You need to acknowledge how you are feeling and deal with it, rather than suppressing it and then having to feel it overwhelmingly later down the line. It’s important to know how you feel as well as having a handle on your emotions or at least be able to name them and identify the why to help better support your mental health.

Get Help:

Last but by no means least, you might need to get help. Not everyone will, but if you know that you’re struggling, then this is the right thing to do. You can reach out to a professional, see what they have to say, and take it from there. It’s entirely possible that you’re going to want to back out of this a few times, but it will be okay once you find the right treatment. For example, you might find that behavioral therapy is a good fit for you or you might find that a new ketamine treatment helps. You won’t know until you get your feet through the door first.

Improving your mental health can be done in small steps that add up to make a huge difference!

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Feb23

Are You Looking After Your Hearing Right?

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Are You Looking After Your Hearing Right?

Protecting your hearing is a huge part of protecting both your mental and physical health and there are a lot of things you might want to think about to ensure that you are doing this effectively. In this post, we are going to consider some of the main ways in which you can look after your hearing with best practices you can start today. Like the following:

Slow Fading:

Hearing loss is rarely dramatic at first. It tends to creep in. High-frequency sounds usually fade before lower tones, which means consonants like “s,” “f,” and “th” become harder to distinguish. Conversations start to sound muffled, especially in places with background noise. You may still hear that someone is speaking, but clarity drops away. The brain works overtime to fill in the gaps. That mental effort can be surprisingly exhausting. Many people attribute the fatigue to stress or poor sleep, never suspecting that straining to hear is draining cognitive energy throughout the day.

Noise Is Louder Than You Think:

You do not need to stand next to jet engines to risk damage. Prolonged exposure to everyday noise can be enough. Traffic, construction, power tools, loud gyms, concerts, and even constant headphone use all contribute. A good rule of thumb is this: If you need to raise your voice to be heard at arm’s length, the environment is probably too loud for prolonged exposure. The same applies to headphones. If someone sitting next to you can hear your music clearly, it is too loud. If you are using them for hours a day, even moderate volume can become an issue over time.

^^^ Pexels Image

Importance Of Hearing Tests:

One of the most overlooked parts of hearing care is simply having a hearing test. Many people wait until they notice a clear problem, but by that stage, changes may have been happening for years. A professional hearing test is quick, painless, and far more detailed than most expect. It measures how well you hear different frequencies and volumes, identifying patterns that might indicate early-stage loss, noise damage, or other issues. Even if your hearing is currently fine, a baseline test gives you something to compare against in the future.

Small Habits:

Looking after your hearing does not require drastic change. Often, it is about consistent small habits. Lower the volume on personal devices and use noise-cancelling headphones rather than turning music up to drown out background sound. Wear proper ear protection when using power tools or attending loud events. Give your ears rest periods after exposure to high noise levels. Be mindful of ear hygiene too. Cotton buds can push wax deeper into the ear canal, potentially causing blockages. If you suspect excess wax, professional removal is safer than attempting to clear it yourself. Hydration, general cardiovascular health, and avoiding smoking also play a role. The inner ear relies on healthy blood flow, and what benefits your heart often benefits your hearing as well.

Can you hear me now? Good! Keep it that way with these tips!

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Feb23

Hurray For 27K!

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Hurray For 27K!

Howdy! Way back in March of 2025, I saw myself out of a crappy job and had a bit of free time to kill before booking myself up again with clients. I enjoyed some much needed downtime and while I was shooting some content at home, I decided to go ahead and make a TikTok too. As you all know, I am a word girl through and through and pivoting to video content was a big leap for me. Like when I started my blog, my main priority with TikTok was having some fun being creative. And you know what? It has been fun! For almost a year now I have been posting daily content on my TikTok too and I’m really proud of that effort because it still seems like a polar opposite world to writing on the ol’ blog. I am also incredibly pleased with the results as I just crossed the threshold to twenty-seven thousand likes!

If you have ever found yourself thinking “Wow, I wish I had more Lil Red in my life”, then I would so love it if you followed me on TikTok. Even if you have never had that thought, I would so love it if you followed me on TikTok! It’s a goofy little corner of the internet with my daily antics, bonus OOTD content, and delightful cameos that include Johnny, my parents, and Archie the family dog. My bunny babies, Melvin and Penelope, never sit still enough to bask in their cuteness! There’s no rhyme or reason to what I post and I refuse to follow trending content. Rather, I post what I like and the fact that I have 27K likes to show for it is crazy to me! 😀

I am so close to thirty thousand likes that I can taste it. To some, that might not seem like a lot. To me, it is a huge validation. My TikTok really is just a for funsies page and the fact that I am having a blast and have some likes to show for it is a major feather in my cap. Do I expect to be a major TikTok influencer? Absolutely not and that is a-okay! My reward has been far greater. It has given me even more confidence in my content creating ability and it feels good to carve out another space that is just for me. A space to explore a different medium of creating, give exclusive looks that you don’t see on the blog, and hopefully put a smile on someone’s face. This 27K might as well be twenty-seven million and I am so excited to continue with my daily content streak. ❤

When you are sick of doom scrolling, take a breather on my TikTok. I can’t wait to see you there!! 🙂

What if your favorite social media platform? What is your favorite medium of content? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb21

How Technology Has Changed The Performance Of Modern Hearing Aids

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How Technology Has Changed The Performance Of Modern Hearing Aids

The technology within many of the modern hearing aids nowadays is incredible. It’s a lot different from the older versions, some one or two decades ago. Modern hearing aids have been transformed by AI, Bluetooth, and advanced signal processing. It’s shifted from simple amplification to intelligent and personalized sound enhancement. In this guide, we’ll take a look at how technology has changed when it comes to the performance of modern hearing aids and how they’re something to be sought after, rather than avoided by people who need them:

Artificial intelligence and machine learning:

AI enables hearing aids to learn user preferences, whilst automatically adjusting settings in real-time. It helps you to switch from a quiet room to a busy street without needing to do anything. AI hearing aids are certainly the future of hearing aid technology.

Advanced noise reduction and directional microphones:

With modern devices, they analyze sound in real time in order to reduce background noise and instead focus on speech. It allows the user better hearing in complex and noisy environments.

Rechargeable batteries:

Modern hearing aids now eliminate the need for small, disposable batteries. Instead, users benefit from rechargeable hearing aids that can be charged overnight while you sleep. It provides all-day power, which is highly beneficial for uninterrupted audio experiences.

Smart apps and personalization:

With modern hearing aids, it works with smartphone apps that allow users to fine-tune sound, adjust volume, and help to monitor battery levels directly too.

Health tracking and biometrics:

Some advanced models will include sensors that monitor physical activity, analyze environmental data, and track your heart rate, too. These insights can be great for improving your overall health and not just your hearing.

Telehealth and remote fitting:

Audiologists are now able to adjust hearing aid settings remotely. It removes the need for in-person appointments for any minor tweaks that need to happen, which is helpful for those who might not live near an audiologist or hearing center.

Smaller and discreet designs:

With smaller and discreet designs, you’re getting a more comfortable and less noticeable device.

Signs you need a hearing aid or two:

There are some tell-tale signs that you need a hearing aid or two. Such signs include the following:

  • Difficulty with conversations – Frequently asking people to repeat themselves.
  • Volume adjustment – Turning up the TV or radio to levels that are too loud.
  • Muffled sound – Voices and surrounding sounds are muffled or unclear.
  • Tinnitus – Persistent ringing or buzzing in the ears.
  • Social withdrawal – Avoiding social situations as it’s too exhausting or difficult to keep up with conversations.
  • Fatigue – Feeling stressed after conversations and fatigued as your brain is working harder to understand sounds.

Technology has changed the performance of modern hearing aids, so explore what they could do for you if you need them in the future!

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Feb20

Early Signs Of Hearing Loss Every 20 Something Should Know

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Early Signs Of Hearing Loss Every 20 Something Should Know

Anyone can lose their hearing. No matter how old you are or how healthy you feel, your hearing can be affected by your day to day activities. Too much loud noise at home, in the workplace, or coming through your headphones and you could be dealing with a lower level of hearing. And for some people, genetics play a role in causing hearing loss at a younger age. It’s a complex thing, and it’s something to keep an eye out for so you can act in time. As such, here are some of the most common early signs of hearing loss that you should know about as a young adult:

Everything Needs Turning Up Higher:

Have you started needing to turn the volume up on your phone, tablet, or TV much louder than you used to? Say you always had the volume set to fifteen and that was fine, but these days you need it at twenty and above. Dialogue just doesn’t feel all that easy for you to parse anymore. It could be an issue with the device itself, of course. It could also be a problem with the way the sound was recorded for whatever media you’re watching. But it could also be a sign your hearing has been impacted.

People Keep Saying You’re Being Loud:

Are you noticing that more and more people are saying you’re talking quite loudly, but you didn’t even realize? That could be a sign of hearing loss, especially if no one really said anything like this to you before. Or alternatively, you think you’re speaking at a normal volume, but everyone’s suddenly telling you that you’re being really quiet. Both of these things can, in fact, be a sign of hearing loss. And when it comes to difficulties in general conversation, a trip to the audio doctor is the next best thing to plan. After all, you could be in need of hearing aids. And if you do, there’s no need to worry. There are plenty of different styles and options to suit your ears, lifestyle, and personal preferences. Plus, your audiologist will be there to walk you through choosing a set that’s right for you.

You’ve Stopped Noticing Background Noise:

It’s hard to notice when you’re not noticing something – that’s why it’s called ‘background noise’. But if you’re never noticing when there’s some sound going on around you, it could be another sign you’re dealing with a form of hearing loss. Maybe cafes aren’t as loud as they used to be, as you haven’t really heard much chatter going on around you? And what about when you’re on the bus to work – does the sound of the bus sound as loud as it used to? The next time you get the chance, focus on the background and see what you’re picking up.

Hearing loss can creep up on you, and it can happen at any age. Pay attention to signs like these to prevent the problem from getting worse!

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Jan23

Who Said Home Security Had To Ruin The Look Of Your Interiors?

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Who Said Home Security Had To Ruin The Look Of Your Interiors?

Home security is obviously important. Cameras and other protective measures can help you to sleep at night, and they also act as a real deterrent for thieves in the area. But, when it comes to implementing the right security systems at home, you might also worry how they’ll work with your home decor more generally. Of course, safety is always more important than style, but you’ve probably spent hours designing your home. It’s natural if you’re reluctant to add hefty cameras or deadlock bolts. But you can’t risk your safety for aesthetics alone. So, is there a middle ground where you can get the best of both worlds? We’re pleased to report that the answer is a resounding yes. In fact, it’s easier to integrate attractive, harmonious security now than ever before. Keep reading to find out how:

Choose Invisible Protections:

When we think about home security, most of us picture very visible equipment, but remember that not all security measures need to shout about themselves. Less visible options, such as window films, are a great way to get a safer home without impacting your interiors at all. By reaching out to a security window film supplier, you can reinforce your property’s weaker areas, without that protection being visible to the naked eye. That’s because window films are designed to be fully transparent, buying you peace of mind while still freeing you to choose whichever curtains you fancy.

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Hide Security in Plain Sight:

CCTV in your home doesn’t need to be as out-there and obvious as it is in a commercial setting. There are now plenty of discreet home security cameras, many of which are actually available inside the home decor items that you’re likely already buying. Hidden cameras are available in everything from picture frames to air fresheners and wall clocks. You can even get cameras that are hidden in children’s toys! These additions look no different from a standard piece of home decor, and choosing carefully can help you find pieces that work perfectly alongside your color scheme and other decor items. Simply make sure you’re placing them in the right position to protect potential entry points around your home.

Use Lighting to Your Advantage:

We don’t often think of lighting as a security feature, but considering that it improves visibility and makes it much harder for thieves to sneak around, it very much is. Luckily, lighting is also already something that you’re using in your home, and it can be a great home feature in itself. In fact, you can keep the lighting fixtures you already have and still benefit from additional security protections. Simply invest in motion sensors that allow your lights to turn on when someone approaches. These lights can look great while also acting as a major deterrent if you place them near any doors and walkways.

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Home security doesn’t need to be an eyesore if you tackle it with these top decor tips in mind!

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Jan15

3 Things To Consider When Looking At Your Finances

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3 Things To Consider When Looking At Your Finances

When it comes to finances, we know that it can be hard to keep yourself on the straight and narrow. There are so many unknown elements to factor in. Will you get a raise at work? Will one of your kids need to go to the ER for stitches? What should you spend on and what should you save for? The answers to these questions are not black and white. In this article, we’re going to be taking a look at three of the things that we encourage you to consider:

Finances Won’t Stay The Same Forever:

We’re going to kick things off by saying that your finances are not going to stay the same forever. If you’re struggling financially at the moment and you’re finding it really hard to keep pushing forward, then you need to remember that the situation can improve. Things will get better, the tide will turn, and there will come a time when managing your finances doesn’t make you feel like tearing your hair out. If your budget isn’t stretching as far as you would like it to, or you feel as though you’re constantly behind where you should be, just remind yourself that it’s all temporary, and your time will come soon. For now, you just need to do your best.

Ensure Your Taxes Are Done Correctly:

Another thing that you’re going to need to do is make sure that your taxes are done correctly. Taxes are complex, and it’s always advisable to have an accountant on your side helping you with them. We understand that this seems counterproductive to some as you’re just adding another expense to your list, but it actually does help. This will ensure that you get all of the breaks and deductions that you are entitled to. It’s worth looking at an individual income tax service for yourself, seeing what is out there, and watching how much it benefits you. We’re not saying that you don’t need to know how to do your taxes though, as it’s still an important life skill, just that help is available.

Saving Is Your Best Friend:

The last thing that we want you to consider is that saving is your friend. Yes, it’s hard to save money, and yes, you may feel as though no matter what you can’t save. If that’s true, refer back to the first point that we mentioned and keep pushing forward. If you can save and you’re just choosing not to, that’s a whole other issue. Take a look into all of the options for saving, and see what you think would work best for you. At the end of the day, budgeting is a skill and you cannot improve if you don’t practice.

A new year is a brand new opportunity to better manage your finances. Get started with these tips!

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Dec31

Ensuring Projects Complete Successfully Across Your Business

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Ensuring Projects Complete Successfully Across Your Business

If you are keen to make sure that your projects are all going to complete successfully, there are a lot of different things that you might find helpful to think about. In this post, we are going to take a look at how you can ensure projects complete successfully across your business for an amazing new year:

Get The Right People Involved:

This is one of the simplest ways to ensure that your projects are going to work out. As long as you have the right people involved you are going to find that you are much more likely to be able to see your projects work out. That means utilizing people who have the requisite skills and understanding to help make the projects a success. Think carefully about who you involve if you want your projects to work out as intended and expected.

Follow The Right Trends:

In all kinds of projects, there is always going to be a question about which trends you should follow and which you might want to avoid. This is something that you should put careful thought into so your projects are up to date with what the masses want. Following the right trends, whether they are construction trends or marketing trends or anything in between will keep your projects modern and interesting. Make sure that you think about this for each project that you are working on.

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Plan It Well:

This probably goes without saying, but good planning is always going to be a central part of any project completion. If you have done this, then there is no reason why your project shouldn’t have successful results. Before any project begins, plan in steps. What staff do you need? What kind of equipment? What kind of packaging or marketing? What’s the budget? Step by step planning will give you a fool proof guide as your project gets underway. Be sure to factor in for things that could go wrong too so any surprises won’t stop progress.

Budget Accordingly:

One of the main reasons that projects fail is that there ends up not being enough money that you had initially thought. This is a real problem as it puts all hard work and effort down the drain until the funding can be met. Make sure that you are budgeting carefully and accordingly. You might not be able to pinpoint the amount you need to spend down to the exact number. However, giving yourself a ballpark range with wiggle room to spare will be most helpful.

A successful project cannot be completed without the proper planning. Leave no stone unturned during this phase because small tasks matter just as much as the big ones and it can be easy to overlook!

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Dec24

A Little Update

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A Little Update

Hi there! I wanted to give everyone a little update on something health related so buckle in. I am HPV positive and for the past two years I have needed a biopsy of my cervix. A few weeks ago I had my second biopsy and it was unpleasant but doable. All that was left to do was wait for the results and I got them in last week. The results showed fragments that did not show up on my pap smear and I will need to repeat a biopsy and pap in a half a year. It might be HPV related and resolve itself or it could be pre-cancer/cancer cells that will require a surgery on my cervix to remove.

Although it was scary to hear, I consider this a best case scenario result. It could either be nothing or it could be something that has a surefire way of being treated. I think that’s very lucky and I am so thankful. This is not a post looking for sympathy, but a post to serve as a gentle reminder to take your health seriously. Do not ignore your gynecological care. Attend your appointments, commit to the doctor’s orders, and be proactive in asking questions and voicing concerns. Cervical cancer is, blessedly, treatable but it is up to you to get a head start. Regular appointments means finding problems early which will increase the success of the treatment even more.

I would be a liar if I said that the first few days after my doctor called me with the results weren’t difficult. They were and I felt really sad. However, I am feeling much better after having time to sit with these emotions. The most helpful thing for me has been repeating a mantra in my head and to Johnny too. It goes a little something like this: It’s either nothing or it will be treated. Those are the facts and focusing on them has kept my mind from wandering to worst case scenarios. It’s so easy for your brain to go haywire when you get not so great news and fact driven self talk restored my sanity. ❤

In conclusion, everything is A-okay. While lifewithlilred is full of fashion and fun, it’s about my life too and I just wanted all of my dear friends and readers to be updated. I love you all!

Do you have a mantra you repeat? How do you engage in positive self talk? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah