Tag Archives: just so you know

An Update On My Update

Standard
An Update On My Update

Howdy! In June I had to have another biopsy to monitor some abnormalities in my cervix with the result being one of two things. 1) The problem resolved itself. Or 2) Surgery would be needed to remove these cells. My results ended up being Option 2 and I just had a pre-op appointment with my gyno on Monday. Either in August or September, I will be getting the LEEP procedure done which uses electricity to shave away my tissue with the issues. AND, if the price isn’t an arm and a leg, I will also be getting my tubes tied and hopefully returning home that day. It’s kind of a lot lol.

After my appointment I went to work and the conversation I had with my gyno didn’t really hit me until I returned home. Then, the processing began. Any type of surgery is scary and the situation that’s causing me to have a procedure done is scary too! For about ten minutes or so, I was deep in my feels. I knew this surgery was inevitable but it still seemed like something so far away until a tentative month was put in place. On Monday, I had to face that realization head on and it lightweight sucked lol. After wallowing for a bit, I snapped to, played some Pokopia, and kept reminding myself that this surgery was the best possible thing for me and began feeling better.

Don’t get me wrong, I’m still pretty nervous but my thankfulness trumps the butterflies in my tummy! I am so thankful that after monitoring these changes on my cervix for over a year and change that there is a solution. The surgery is not going to take long, recovery time is minimal, and any cells that are a cause to worry will be gone. These are all great things and, honestly in that sense, everything is coming up Lil Red! Remember that caring for women parts with annual appointments not only ensures that all systems are a go but gives you the opportunity to monitor any changes in real time. This can prevent so much hardship later so be sure you are making those gyno appointments and sticking to them!

The next step in my cervix saga is surgery and I say the sooner the better. I am SO ready to get it over with!

Have you ever had surgery before? What was it for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Property Investment Companies: Why A Statutory Audit Could Save You Thousands In A Tax Investigation

Standard
Property Investment Companies: Why A Statutory Audit Could Save You Thousands In A Tax Investigation

For landlords and property investors who hold their portfolios through limited companies, the question of whether to obtain a statutory audit often feels like an unnecessary overhead. The company may be small, the accounts straightforward, and the directors – typically the investors themselves – confident they understand exactly what is in the financial statements. The case for audit in property investment companies, however, is more nuanced than simple compliance. In a sector where HMRC scrutiny is increasing, where the line between allowable and non-allowable expenditure is frequently contested, and where the stakes of a formal tax investigation are high, independently audited accounts provide protection that goes beyond satisfying a legal requirement:

Property has been a focus of HMRC’s compliance activity for an extended period. The sector involves significant capital transactions, recurring rental income streams, and a range of legitimate tax reliefs – mortgage interest, repairs and maintenance, professional fees, depreciation of furnishings – that create genuine complexity. HMRC has specific compliance programs targeting property income, including Connect data analysis that cross-references property ownership data from Land Registry against declared income on tax returns.

For property investment companies specifically, the risk areas include capital expenditure claimed as revenue expenditure, mortgage interest and finance costs classified incorrectly, director’s loan account transactions without proper documentation, and transfers of properties between connected parties at values that do not reflect market rates. Businesses whose accounts are properly maintained by a professional UK accountancy firm throughout the year with clear classification of capital versus revenue expenditure, properly tracked director’s loan accounts, and regular bank reconciliations present a significantly cleaner picture when HMRC attention arrives. A well-maintained set of records does not prevent investigation but it substantially improves the outcome.

When HMRC opens a formal inquiry into a company’s tax return, the investigation begins with the accounts and the supporting records. A company that can produce independently audited accounts with an unqualified opinion from a Registered Auditor is in a materially different position from one that can only produce unaudited accounts signed off by the directors. This is not because an audit automatically satisfies HMRC. An audit opinion is not a statement that the tax return is correct; it is a statement that the accounts give a true and fair view.

But audited accounts signal a level of independent scrutiny that HMRC takes seriously and the audit work papers, which document the evidence the auditor examined, provide a contemporaneous record of the state of the financial records at the time the accounts were prepared. In practice, tax investigations that begin with audited accounts tend to progress more efficiently. Property investment companies that have historically operated without audit may consider engaging vetted registered UK auditors for the current and upcoming financial years as a proactive risk management decision even where no statutory requirement exists.

Property companies present specific audit challenges that require sector experience. Investment property valuation requires auditors to assess the reasonableness of professional valuations and understand the assumptions behind them. Lease classification under the amended FRS 102 has particular complexity for companies that both own and lease properties. Related party transactions are common in property structures and must be disclosed and conducted on arm’s length terms. Businesses can compare proposals from registered auditors with specific property company experience before committing to an engagement – asking each firm specifically about their experience with investment property valuation, FRS 102, and related party disclosure in a property context.

For property companies with Irish assets, directors of those entities can find registered auditors in Ireland familiar with Irish property accounting requirements – including the different VAT treatment of property transactions under Irish law and the specific disclosure requirements of Irish company law for property assets. For US real estate investments held through US-incorporated entities, certified audit professionals across the United States can be engaged through a matched process that identifies firms with relevant real estate sector experience.

The accounting foundation of a property investment company audit begins with complete and accurate records of the portfolio – title deeds, mortgage and finance documentation, tenancy agreements, service charge accounts, and repair and maintenance invoices. These should be maintained not just for audit purposes but because they are the records HMRC will request in any inquiry. A professional accounting firm providing ongoing management accounting services to property investment companies can ensure that these records are maintained to the standard both the auditor and HMRC expect – with clear classification of expenditure, properly maintained rent rolls, and regular reconciliations of the mortgage and director’s loan account balances.

For audit firms managing a portfolio of property company audit engagements – particularly those with year-ends that cluster around the same periods – specialist audit outsourcing and file preparation services provide the additional capacity needed to maintain quality and meet deadlines across the full portfolio without overstretching the permanent team.

Careful organization, an excellent team, and professional help can be most beneficial should your company ever be audited. Get started with the advice above!

A Little Update

Standard
A Little Update

Hello! About a year or so ago I went to my annual appointment with my gynecologist and learned that the results of my pap smear had some abnormalities due to having HPV. I have had to get cervical biopsies every half a year since and recently had another one done in mid June. A few days ago I got a call from my gyno to tell me that there were some mild changes in the results and the next best step would be discussing surgery options to remove these problematic cells. I will be having an appointment to do so in early July. I’d be a liar if I said I wasn’t slightly nervous!

After receiving that call, I was a bit bummed out but not really surprised. I wouldn’t have had several biopsies if there wasn’t something not so great brewing. However, after the initial five minute pity party I was more thankful than anything. Yes, there are abnormalities BUT it was caught and expertly monitored early. Therefore, any procedures that follow won’t be as invasive. And, as a bonus, I might even be able to get my tubes tied when that cell removal happens. It’s kind of a win/win. This problem could have been resolved itself OR there would be a procedure that would resolve it. I just have to keep reminding myself that this is a best case scenario even if the idea of surgery is scary.

This is all to say that if you are a person with female anatomy, then please be sure you are going to the gynecologist for your annual appointments! If I didn’t attend mine, these abnormalities that were found would continue to change and more major surgery would be required. When these issues are found early, you will be able to have a best case scenario too. The risk of not getting screened regularly far outweighs any reward and it’s so important to take control of your health. I’m proud of myself for facing this issue head on and so grateful to be in the excellent care of my gyno. I might be a smidge worried but I know everything will be a-okay. ❤

In conclusion, stay on top of your health and your doctor’s appointments and stay tuned for updates on my health journey. Keep your fingers crossed for me!

Have you had surgery before? How do you feel about attending medical appointments? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Everything You Need To Know About Refinancing Your Home

Standard
Everything You Need To Know About Refinancing Your Home

At some point in your life, the time will probably arrive when you need to refinance your home. Refinancing means replacing your current mortgage with a new one, preferably on better terms. Most mortgages run anywhere between one and five years and need to be renewed after the contract period. Even though you’ll be paying a mortgage on your home for longer than that in most cases, you can adjust the terms to suit your purposes and reflect changing interest rates.

The three main types of refinance:

Refinancing income is in three main types, and they all have different purposes.

  1. The most common approach is to swap your current loan for a new one at a lower interest rate. This is standard in the mortgage market and allows you to adjust how much you repay based on your circumstances. In many cases, you’ll find that there are better deals out there than when you signed up, and interest rates have risen significantly during the intervening period.
  2. Another option is a cash-out refinance. This happens when your home grows in value, and you can borrow more money against it. You can then take the difference as cash and invest it somewhere else. Many real estate investors like doing this because it gives them the cash they need to put a deposit on a new property. It’s risky because it relies on general property values rising over time.
  3. The final option is a cash-in refinance. The idea here is to bring a lump sum of money to the closing table to pay down your principal balance. This is a method you can use to lower your monthly payments significantly on the property.

When does refinancing make sense?

Refinancing makes sense in several situations. It carries some upfront fees, but it can also advantage you financially. For example, it makes sense if your credit score is above 620. This tells lenders that you’re relatively low risk. It also makes sense when your home equity is currently at least 20%. If your home equity is less than this, it can increase the amount of interest you pay on your monthly repayments in the future, and it might not be economical.

You should also consider refinancing if you’ve got access to bridging loans at Squared Money. These are short-term loans that can provide you with the money you need in order to get the best possible refinance deal on your property when it becomes available.

How the refinancing process works:

The refinancing process is relatively simple:

  1. Go and shop around multiple vendors, preferably using a mortgage broker to help you get estimates from three to five of them.
  2. Look for the best one and submit your paperwork.
  3. Provide financial proof of your status, including your W-2, bank statements, and pay stubs.
  4. Show the lender that you’re able to repay the loan.

Once you close on the loan, make sure the estimated cost matches your initial estimate. You usually have a cooling-off period where you can change your refinancing agreement if needed.

With the right help, refinancing your home is a simple and financially beneficial process!

Featured Image By: Unsplash

What Car Owners Should Know Before Their Next Manufacturer Service

Standard
What Car Owners Should Know Before Their Next Manufacturer Service

A manufacturer’s service is more than a basic check-up. It follows the service schedule set by the vehicle manufacturer and helps keep the car safe, reliable, and running as intended. Many drivers book their service only when a warning light appears or when the car starts making unusual noises. However, waiting for a problem to appear can lead to bigger repair costs later.

A proper logbook service helps maintain the vehicle according to the manufacturer’s requirements. It includes checks, replacements, adjustments, and inspections based on the car’s age, mileage, model, and service history. Before booking your next manufacturer service, it helps to understand what is usually involved, why timing matters, and how it can protect your car in the long run:

Every car comes with a recommended service schedule. This schedule is usually based on time or mileage, whichever comes first. For example, a vehicle may need servicing every 10,000 miles, 15,000 miles, or once a year, depending on the manufacturer’s guidelines. These intervals are not random. They are designed around how the vehicle’s parts, fluids, filters, and systems wear over time. Engine oil breaks down, filters become blocked, brake parts wear down, tires lose evenness, and fluids can become contaminated. If these items are not checked and replaced on time, they can affect performance and reliability.

One of the biggest reasons drivers keep up with scheduled servicing is warranty protection. If your car is still under warranty, missing services or delaying them for too long can create problems if you need to make a claim. Manufacturers expect the vehicle to be maintained correctly. If a fault appears and the car has not been serviced as required, the manufacturer may question whether poor maintenance contributed to the issue. This can make the warranty process more difficult. A proper log book service gives you a clear record that the vehicle has been maintained according to the recommended schedule. It also shows what work was completed and when. This can be important not only for warranty claims, but also for future resale value.

One of the main benefits of manufacturer servicing is early fault detection. A car may feel fine to drive, but hidden issues can still be developing. A mechanic may notice a coolant leak, worn brake pads, cracked belt, uneven tire wear, or a weak battery. Finding these issues early can save money. A small leak can be repaired before it causes overheating. Worn brake pads can be replaced before they damage the rotors. A weak battery can be changed before it leaves you stranded. Uneven tire wear can point to alignment or suspension issues before tires are ruined.

A complete service history can make a big difference when selling or trading in your car. Buyers often look for proof that the car has been serviced regularly. A stamped log book and detailed invoices show that the vehicle has been maintained properly over time. A missing or incomplete service history can make buyers cautious. They may worry that the car has hidden problems or that important maintenance was skipped. This can reduce the vehicle’s value or make it harder to sell.

Some drivers think they must always return to the dealership for a manufacturer’s service. In many cases, qualified independent workshops can complete manufacturer-scheduled servicing as long as the work follows the required standards and uses suitable parts and fluids. This can give drivers more choice. A trusted workshop can follow the manufacturer’s schedule, stamp the log book, complete the required checks, and explain any issues clearly. The key is choosing a workshop with experience, proper equipment, and an understanding of your vehicle type.

If a warning light appears before your scheduled service, do not wait until the booking date without checking it. Warning lights can relate to engine faults, brake issues, battery charging problems, oil pressure, coolant temperature, airbags, ABS, or other important systems. Some warnings may be minor, but others can become serious if ignored. A diagnostic scan can help identify the cause and prevent further damage. If the car feels rough, overheats, loses power, makes unusual noises, or shows fluid leaks, it should be inspected as soon as possible.

Before taking your car in, check your service book, note any concerns, and tell the mechanic about changes you have noticed. This may include unusual noises, rough starting, poor fuel economy, warning lights, vibrations, pulling to one side, brake squealing, or air conditioning issues. It also helps to remove personal items from the car, especially if the mechanic needs access to the trunk, glove box, cabin filter area, or spare wheel. If you have previous repair invoices, keep them available so the workshop can understand the vehicle’s maintenance history.

Regular servicing may feel like a routine cost, but it is one of the simplest ways to protect your car and avoid bigger problems on the road!

Uber Safety

Standard
Uber Safety

Hello! My sister, Kristen, and I experienced some travel turmoil when we were in New Orleans because our flight home got cancelled. However, that wasn’t the only incident of the day as we had an incredibly not okay Uber ride when we wanted to go to the Garden District. When we first arrived in NOLA, we opted for the “women driver only” option on Uber and that made us feel a lot more secure in a brand new city. However, I didn’t remind my sister to select that option again when we went to the Garden District as I thought it was an automatic setting. We ended up having a driver that made some highly inappropriate comments and drove like an absolute mad man. We’re talking swerving, we’re talking speeding, we’re talking running over curbs/sidewalks, and almost getting into several accidents. It was VERY scary.

After this experience, we were left with literal heart palpitations as we made our way through the Garden District and then the punches kept coming shortly after with the cancellation of our flight. We were blessedly able to catch a plane home the following day after many, many delays! That morning we, of course, selected the women driver only option and had the coolest lady ever get us to the airport. We talked to her about our ride from the previous day and she shared some very good advice that I wanted to pass on to all of you. This is information that you never want to need but it’s so important to have a safety plan no matter the situation:

When we told her about our ride, we mentioned that we honestly didn’t know what to say to get ourselves out of the car and were too scared to say pull over. And, in the moment, our minds were blank to come up with anything at all. So, she gave us an alternative. Our driver said if we find ourselves in a situation like that, start bringing up food, drink, and bathrooms. IE: Oh is that a Wendy’s? Can you actually drop us off here? I’m feeling a little nauseous. Or: A gas station! I could use some Gatorade, I feel queasy after all the walking we did. These are perfectly valid, common statements and no one wants someone getting sick in their car. AND you will be in a public area where people will have eyes on you. As soon as the coast is clear – report, report, report the driver.

Our driver then went on to say that she has a safety plan in place for herself too. If she ever feels uncomfortable when providing rides, she pulls over to the most public area she sees first. She then gets out of the car and begins to walk towards a crowd of people. Eventually, the person she is driving figures it out and exits the vehicle. And, should they have anything to say, she is surrounded by people. Once again, as soon as the coast is clear – report, report, report the rider.

I am SO appreciative to our driver for sharing this advice because it was so smart and simple enough to stay with you. If you use Uber often, have a safety plan and a backup one too because you really just never know.

What are some of your rideshare or travel safety tips? Have you had an experience similar to ours before? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

10 Money Mistakes Most People Don’t Realize They’re Making

Standard
10 Money Mistakes Most People Don’t Realize They’re Making

Most people believe they are good with money, able to manage their finances without issue, and ensure they have enough in the bank to keep their households running smoothly. But so many individuals make significant mistakes in regards to money management, consistently losing small amounts without noticing in a completely avoidable and unnecessary way. These mistakes are common, and are often so subtle that they go under the radar. Each error might only cost a small sum, but over time these issues can add up to a significant amount. Fixing these money mistakes and building good habits can lead to huge savings in the long run. The following article outlines ten of the biggest mistakes everyday people make when it comes to their finances, and some smart ways that you can avoid them and save money:

Small purchases quickly add up. If you are partial to a daily coffee shop beverage or a snack from your favorite deli, there is nothing wrong with the occasional treat. But if these little expenses become a regular occurrence, it’s easy to underestimate just how much they are setting you back. Track your spending with a budgeting app, making a note of everything you buy in a week and categorizing your purchases into groups, such as food and entertainment. This will make you more aware of where your money is going, and make you more mindful next time you go to grab your wallet.

We all have regular subscriptions that suck money out of our bank accounts every month. From streaming services to gym memberships, some of these payments may be essential to your life and well-used. Others, on the other hand, could just be wasted money. Have a monthly review of your subscriptions, cancelling or pausing any that you don’t currently make use of.

A lot of people renew services like insurance and utilities automatically every year. This does reduce the headache of applying annually, but it almost certainly costs more than the alternatives. Rather than auto-renewing, compare deals from different providers to find the cheapest option. Loyalty means convenience but it doesn’t always translate to savings. Use comparison sites to find bargains and always pick the best value deal.

Too many individuals sign finance agreements without fully understanding the terms. This is commonplace, because most people have no comprehension of the complex jargon involved in legal documents and paperwork. There are often extra costs involved such as interest fees and admin charges that aren’t always clear upfront. It’s important to understand what you are signing up to, and don’t be afraid to ask questions if you’re unsure. When buying a vehicle, for example, many people explore options like car finance claims if they feel their initial agreements were unfair or unclear.

It’s so easy to get a credit card these days, putting all your expenses on plastic and not having to think about them until the end of the month. But such easy access is dangerous, as it often leads to major overspending. Not to mention the interest charges that increase the overall cost and the risk to your credit score which could impact later purchases such as cars or mortgages. Use credit carefully and make sure to pay all balances quickly.

Unexpected expenses can arise when they are least wanted. Your car breaks down and you need a new one or your house floods and you have to replace all your furniture. Whatever it is, you’ll be thankful for an emergency fund in the bank. If you have the capability to put a little bit of money aside each month into an emergency pot, this can save you when problems arise in the future.

Sometimes it’s easier to pay a little bit more money for the added convenience of a particular service. This might mean buying an expensive takeaway instead of preparing a home cooked meal. Or getting a taxi home from a night out rather than waiting for the bus. Sometimes convenience is essential, but it’s important to balance it with cost. If you can save money on the less speedy alternative, your bank account will thank you for it. This links back to the need for tracking your spending and being aware of where your money is going.

Do you always buy the cheapest or best value option? The answer is probably not. But maybe you use these outlets for convenience or simply out of habit. The price differences from one place to another, or even between similar products, might seem negligible, but they can really accumulate over time. Try comparing prices and shopping smarter to reduce your expenses and have more money left over by the time your next paycheck arrives.

Maintenance is a chore, whether it’s on your car, house, or appliances. But it is essential to keep items in good condition and prevent the risk of costly repairs cropping up down the line. Prevention is the best cost saving strategy. Inspect your home, vehicles, bikes, and other equipment regularly, teaching yourself how to perform basic maintenance and make minor repairs. For anything major, call in a professional. This will save you a fortune in the long run.

Finally, one of the biggest mistakes people make is not having financial goals, which can lead to unfocused spending and a lack of savings. Set yourself short term and long term targets, such as putting aside a certain sum of money every month or having enough to buy a new car by the end of the year. These goals will help you with financial management as they will give you motivation to make better decisions with your money.

Ready, set, save with the tips above!!

Featured Image By: Pixabay

How To Protect Your Property Value From Long-Term Moisture Issues

Standard
How To Protect Your Property Value From Long-Term Moisture Issues

The vast majority of homeowners think about water damage in cataclysmic terms – a burst pipe, a flooded basement, an appliance that fails overnight. But in reality, the kind of damage that quietly but inexorably eats away at property value rarely announces itself. It seeps through a hairline crack in a window seal, makes its way behind the drywall via a pinhole plumbing leak, and rots structural studs for months before a homeowner so much as sniffs the mildew that even small delays in water damage clean-up or repairs can add zeros onto the cost to fix it. Let’s take a look at how to better protect your property from this kind of damage:

An unexpected flood would be easier to notice and manage than a slow leak. When you notice it, you can take action. However, a slow leak remains out of sight while the costs accumulate. The unseen cost of leaks is the most severe. The water trapped in your walls could cause your wood framing to start rotting in days. The insulating capacity of saturated insulation is nullified. Mold spores feed on drywall paper. All of this goes unnoticed because it is not yet severe enough for substantial reparation. The white powdery substances in the basement or crawl spaces, called efflorescence, are generally the first consequences of constant water seepage. Homeowners commonly think it’s a minor issue. It’s not. Water pressure from underground is causing the foundation wall to deteriorate, worsening every wet season.

Unhealthy air quality caused by mold and high relative humidity is a known contributor to what we used to call Sick Building Syndrome, a constellation of occupant health issues that can be directly traced to the building itself. A qualified pre-sale inspector armed with a thermal imaging camera can pinpoint moisture entries into wall cavities, all invisibly and non-destructively. That information in their report can put the kibosh on a contract right there or inspire a very sharp pencil where the contract price is concerned. Buyers and their agents understand: Hidden moisture translates to unseen magnitude. The mean residential water-damage insurance claim is $11,605 (American Insurance Association), and that doesn’t account for depreciated resale, or clean-up bills on work nobody could see to inspect.

The land surrounding your property must do its job in your favor. The slope of soil away from the foundation, also known as grading, is what defines if rainwater will flow towards your slab or in the opposite direction. If the grading has become flat or pitched inward with time, water accumulates against the foundation. Gutters and downspouts are also important, but most homeowners overlook the discharge distance. A downspout extension must carry water at least five to ten feet away from the foundation. If it discharges water two feet from the slab, it’s not performing its function. Check this aspect, repair it, and check it again after it rains. Crawl spaces require vapor barriers to avoid ground moisture migrating upwards within the building. If your crawl space has exposed soil, that moisture will go somewhere, and the most likely place is the floor joists.

If water gets in your home, the typical response is to open windows, set box fans blowing, and give things a few days to dry out. The reality is that almost all of the damage that happens after a home flood is secondary damage that could have been avoided by a more immediate professional response. Standard fans simply push increasingly humid air around a space, they don’t extract moisture from subflooring, wall cavities, or ceiling joists. In fact, without adequate dehumidification and accelerated airflow causing more rapid vapor pressure differentials, fans can actually exacerbate the situation by driving more moisture into the structure before surface water begins to evaporate. For actual structural drying, you need the precise temperature, humidity, and airflow control that comes with professional mitigation.

In high-humidity climates, that becomes especially crucial because mold colonies can establish within a day or two. Household equipment simply isn’t up to the task of drying fast or deep enough in a high-humidity environment. Homeowners in those areas need professionals like United water restoration Group of Orlando with the gear to handle that kind of environmental urgency and the expertise to know when conditions have deteriorated to the point that they require high-level bacterial, viral, and mold remediation backed by IICRC-certified protocols.

Having your professional restoration documented establishes a paper trail for the benefit of you as a seller. Having a detailed explanation of work, as well as moisture readings taken before and after the restoration work, and obtaining third-party certification that all work was completed can leave little room for prospective buyers and their representatives to wonder what work was performed or whether work was performed to a satisfactory standard. Sellers with access to this documentation can close quicker and leave less on the table. Sellers without this documentation are at the mercy of buyers who are able to question the status of systems with unknown moisture history.

As you can see, there is so much more to water damage than meets the eye. Be vigilant in protecting your home so it can always be dry and comfortable!

How To Sharpen Up Your Senses

Standard
How To Sharpen Up Your Senses

Like the old saying goes: You don’t know what you’ve got until it’s gone. This is certainly true of your senses, which is why it is so important to look after all five of them in the best way that you can. In this blog post, we will give you a general overview of how you can protect them so that these senses can always stay sharp:

Beyond the age of 45, your eyes tend to dry out resulting in light sensitivity, blurry vision, and burning eyes. A diet rich in omega-3s such as fish or walnuts can help to keep this condition at bay. You can also get prescription drops as a way of stimulating tear production. Taking supplements such as vitamin C can help to prevent cataracts in the future. You should also try to avoid prolonged sun exposure by taking regular breaks and investing in a good pair of sunglasses for driving or outings.

The older you get, the weaker your sense of smell becomes. You should be aiming to minimize your contact with smoke and household chemicals. There is also some evidence that the more you seek out different scents, the better you can protect your sense of smell. A couple of things that you could include in this sniffing exercise include peppermint and cinnamon. You could also make potpourris to place throughout your home to help keep your sniffer strong.

The first thing that you should do to protect your sense of taste is practice good oral hygiene. This will help to keep your tongue in good condition and protect your taste buds from infections. Though there isn’t much that you can do to reclaim your sense of taste, what you can do is add extra spices and flavorings to your food. If you find that you are suffering from a dry mouth, you should aim to reduce your intake of dehydrating substances like caffeine and alcohol.   

You should have a hearing test if you notice any issues or if you simply want to gain some peace of mind. Prevention is important when it comes to hearing, so you should wear protective devices when you are exposed to any loud noises. Don’t listen to music through headphones at too loud a volume or for too long. If you have already damaged your hearing, you should speak to your doctor about being fitted with a hearing aid.

As you start to get older, your skin becomes less elastic and you are likely to lose sensitivity over time. A few of the ways that you can help to prevent it include a healthy lifestyle full of regular exercise, a low-fat diet, and not smoking. Taking aspirin will dilate blood vessels and improve circulation therefore increasing stimulation of the dermis.

Of course, age-related sensory decline is an inevitable fact of life, but there are plenty of ways that you can protect all five of them in the best way possible. Following some of the advice in this article is a great starting point!

Featured Image By: Pexels

Ways To Keep Your Mental Health In Check

Standard
Ways To Keep Your Mental Health In Check

Your mental health does not have to stop you from living your life. When you’re struggling within your own head, the outcome of a long term solution often looks bleaker than it actually is, and you’re just going to need to trust us on that. But, what we want to talk to you about is the fact that you can still live your life and make it a beautiful one even when you’re struggling. Not sure how? We’ve got you covered:

We want to start by recommending that you’re getting enough sleep. You might think that this sounds extremely obvious, but there are many people that struggle with sleep and this alters their mood and the way that they feel. If you’re having trouble sleeping, you need to start looking into solutions for this as it can be incredibly beneficial. This is going to include things like setting yourself a bedtime and trying to wake up at the same time every day so that your brain gets into a routine. A lack of sleep can always make everything feel worse, but if you’re getting those seven hours per night, things might seem a little brighter.

The next thing that we want you to do is acknowledge how you’re feeling. The thing that people forget when it comes to their feelings is that you shouldn’t be pushing them back, but instead you should be feeling them. You need to acknowledge how you are feeling and deal with it, rather than suppressing it and then having to feel it overwhelmingly later down the line. It’s important to know how you feel as well as having a handle on your emotions or at least be able to name them and identify the why to help better support your mental health.

Last but by no means least, you might need to get help. Not everyone will, but if you know that you’re struggling, then this is the right thing to do. You can reach out to a professional, see what they have to say, and take it from there. It’s entirely possible that you’re going to want to back out of this a few times, but it will be okay once you find the right treatment. For example, you might find that behavioral therapy is a good fit for you or you might find that a new ketamine treatment helps. You won’t know until you get your feet through the door first.

Improving your mental health can be done in small steps that add up to make a huge difference!

Featured Image By: Pexels