Tag Archives: fyi

Feb2

The Coronavirus Pandemic & Mental Health

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The Coronavirus Pandemic & Mental Health

Mental health has always been a sensitive topic. It’s equally important to physical health, but many believe otherwise. Mental health problems include anxiety, depression, insomnia, and phobias of different kinds. Earlier, people ignored these problems, but now, we know better.

Due to strong efforts by many mental health experts, the world became aware of these conditions and saw their effect on children, teenagers, and adults alike. But the number of patients shot up drastically during the pandemic.

How did the pandemic effect mental health?

People lost their loved ones to Covid, which worsened mental health across the globe. Every day felt worse than the last and it felt impossible to visit our friends and family. Everybody was scared for their lives, and fear is not good for mental health.

Companies laid off people, which increased unemployment and caused worry. Lock downs shut down schools, children were forced to stay home, work from home became a norm, and people had to live in isolation, leading to many mental health problems.

The whole situation created immense pressure in the minds of adults and children. It’s hard to recover from the tragedy of this scale. The environment of uncertainty and danger created hopelessness that’s hard to manage. All of these problems trigger mental issues such as anxiety and depression.

Are young adults depressed?

Surveys have shown that young people are more prone to mental issues due to the pandemic. According to a study of healthcare students at the University of Jordan, it is found that students are suffering from high anxiety, which can also hinder their learning abilities.

Young adults have reported a lack of sleep and a rise in negative thoughts. They crave losing masks and attending events like they were supposed to at this age. The constant fear is always there. What if this never ends? The financial risks are also to note. Colleges might be closed, making it hard for students to study and get good grades to qualify for better courses or jobs. They lack the skills taught inside colleges to make them excel in their respective fields.

Many studies point towards a global mental health crisis due to the pandemic. Young adults are prone to mental health problems like stress and anxiety. Loneliness during the pandemic has made young adults susceptible to depression.

What to do now?

Now that things are looking up, we all must work hard to get our mental health on track. Find people who face similar issues as you and talk to them. Create groups where you and your peers can share their struggles during the pandemic and afterward. Form pacts to put in efforts towards the betterment of your mental health.

These include eating healthy and exercising regularly. You can even hire a trainer who has done an offline or online PT course so that he or she is equipped with the knowledge to help you work out. Having a personal trainer allows you to learn how to get the best out of each workout session. They also suggest diets and healthy habits curb negative thoughts and promote better sleep.

Mental health issues need treatment and professional care. You can always seek help at a mental health clinic or schedule an appointment with a counselor. Schools and colleges can hire therapists to take care of students and listen to their struggles. They can also conduct group sessions with professionals to solve problems on a larger scale.

There is also nothing wrong with using medications when necessary. Severe levels of depression need selective serotonin reuptake inhibitors or selective serotonin or norepinephrine inhibitors. Tetracyclic antidepressants are also recommended for depression along with bupropion. Organizations, schools, and colleges can have clinical psychologists prescribe medications.

It has always been important to take care of your mental health but even more so when living in these scary times. Be good to yourself and brighter days are ahead soon!

Jan25

The Health Pros & Cons Of Drinking Coffee

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The Health Pros & Cons Of Drinking Coffee

Many of us rely on our morning cup of coffee to get our days off to the right start. Nevertheless, you might also be wondering whether that’s the right thing to do and whether we’re drinking too much coffee from a health standpoint. We’re going to take a look today at some of the most important factors to take into account when it comes to the health pros and cons of drinking coffee:

Sleep Problems When You Drink it Too Late in the Day:

Some people find it more difficult to sleep if they drink caffeine during the day. For the good of your health, you definitely need to make sure that you’re getting enough sleep at night. That’s why only drinking coffee and taking on caffeine in the morning is a good idea. If you drink it too late, it’s going to impact your sleep and that’s not what you want.

Healthy Antioxidants:

There are lots of healthy antioxidants that are associated with coffee beans, so you are getting a healthy dose of them when you drink your morning coffee. Antioxidants have been linked to all sorts of short and long-term health benefits, including reducing risk of inflammation in the body.

It Can Cause Teeth Discoloration:

One of the things that can happen very easily when you’re drinking too much coffee is teeth discoloration. When you drink coffee, it stains your teeth overtime, and even good cleaning practices might not be able to prevent that. There are options out there such as teeth whitening treatments and procedures, but it’s something to be aware of.

Increased Alertness and Focus:

Of course, the reason most of us drink coffee is so that we feel more alert each day. When you drink your coffee, you get a shot of caffeine that wakes us up and makes us feel more alert. Many people feel like they’re much better at being able to focus when they drink coffee and that when they’re short on caffeine, they have a short attention span and a more limited ability to focus on their work each day.

Potential Caffeine Crashes:

However, that rush you get from taking on more caffeine is not always going to last for a long time. You need to think about the ways in which too much caffeine can also cause crashes. When you don’t have caffeine for a few hours, those energy and focus levels can come crashing back down to earth pretty quickly and that’s something that can definitely be a problem.

As you can see, there are clear pros and cons that come with drinking coffee. Like almost anything else in life, it’s probably best to make sure that you’re treading carefully and drinking coffee in moderation!

Featured Image By: Pixabay

Jan13

4 Tips For Creating An Eco-Friendly Household   

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4 Tips For Creating An Eco-Friendly Household   

With increasing concerns about the environment, many are finding ways to take action so they can help save mother Earth. This includes looking into ways to be more aware of how they can help, what companies are doing, how to buy, how to better recycle, and being energy-efficient at home. The smallest of changes can make a massive difference if it’s all combined!

Not only are these changes great for the environment, but it’s also good for your wallet too. There is this idea that you need to be rich in order to be sustainable but that’s far from the case. Living a sustainable lifestyle can not only be incredibly cheap, but it can save you a lot of money each year. These are some ways that you can create a more eco-friendly space right at home:

Check to see if there are any cracks that need to be sealed:

You want to make sure that your home is well insulated, especially during the colder months. Right before fall or winter hits, you’ll want to do a thorough inspection at home to see if there are any cracks that need to be sealed up in your doorways, window seals, vents. It’s also best to take a look at your doors and windows to see how energy efficient they are. Something such as a bend window is known for being majorly energy-efficient and those can save you a lot of money each year in electricity. Sealing up your cracks and changing out the doors and windows are also great for boosting your property value as well.

Take a look at energy-efficient swaps at home:

There are plenty of appliances that can be swapped out for something more efficient. This can include checking out bathroom appliances such as low-flow toilets, showers, and sinks but it can go far beyond that as well. Did you know that your light bulbs could save you money? There are plenty of energy-efficient light bulbs on the market that can help you out. Even looking into Star Energy appliances for your kitchen or laundry room can make a massive impact.

Buy secondhand:

One way to avoid getting things thrown into a landfill would be to check the secondhand market first such as visiting flea markets, thrift shops, and going on websites such as Craigslist, eBay, or even Facebook Marketplace. If you’re unable to find a secondhand version of the product you’re looking for, then you can buy it brand new. We all know that the secondhand option will be much cheaper!

Start a garden:

Even modern apartments will have a space to do some gardening. Gardening is not only a way to save on groceries, but improving that green thumb of yours can help offset your carbon footprint. Having a garden is wonderful for bees and other pollinators such as butterflies too. There are so many perks to having a garden, that it can even boost the curb appeal of your property.

But what if you don’t have space for a garden? What if you don’t have a lawn? Even if you don’t have adequate spacing, you can make room for growing some produce or flowers. Many apartments will have balconies or a large table will do too. Your plants don’t necessarily need to be outside in order to thrive. If you have some space next to a window, that will be just as adequate.

Helping the environment and saving some money is the ultimate win/win and there is no better time than the present to get started!

Featured Image By: Unsplash

Jan7

The Most Common Damages You’ll Find In A Fixer Upper   

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The Most Common Damages You’ll Find In A Fixer Upper   

Have you just bought your first property? Or maybe you’re about to begin your own house flipping business? Well, there’s a very good chance that you’re going to start with a ‘fixer upper’ in either of these scenarios. You offset the price discount of the property with the amount of work it needs, and you can even get specialized mortgages to help with the repair work – what could be better for your budget?

However, it’s important to note that fixer upper properties often need more work than you realize. All sorts of damage can be found within these structures and knowing what you’re looking at is crucial. This post is here to help you identify some of these issues:

Problems with the Wiring:

Wiring problems are very common in fixer uppers. Wires may be chewed through and potentially even sparking without your knowledge. If you can smell a musty and/or ‘fishy’ smell within the property, it could be a sign. You’re going to need to rip them out to be sure it’s safe, so your best bet is to simply replace as much of the electricals as you can.

Signs of Water Damage:

Because the house has likely sat for a long time completely unprotected, water is sure to have made its way in, whether from a burst pipe nearby or the weather. The signs of water damage could be extensive, and you may have to call in a professional Water Damage Restoration team to take care of the problem for you. Signs of water damage tend to include dark spots, flaking or bubbling paint/wallpaper, and random puddles throughout the property.

Holes in the Roof:

Roofing on a fixer upper is usually touch and go. As such, you should think about getting a proper, stabilized ladder out and checking what’s going on up there. Similarly, if there’s an attic space within the house, be sure to investigate it as well. If you can see right through to the outside, there’s clearly an issue! You may also feel very cold when you’re in the house, hear tiles slipping during your renovation efforts, and even notice leaks coming from the upstairs ceiling.

Faulty Plumbing:

Finally, the amount of burst and broken pipes to be found in a fixer upper can be shocking! Make sure you go around each room, specifically the kitchen and bathroom(s) and pay special attention to how the pipes are laid out. If they’re just rusting, you can save the pipe itself just fine. However, you may have to pull out cupboards, sinks, and the toilet to be double sure about the state of the plumbing in total.

If you own a fixer upper, be prepared for a lot of work in your future to get your house to livable standards!

Featured Image By: Pexels

Jan5

4 Tips For Finding A New Apartment Fast   

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4 Tips For Finding A New Apartment Fast   

If you need to find a new place to live as soon as possible, you might be feeling a little overwhelmed. Perhaps your lease has been suddenly terminated or your living conditions were not sustainable. Maybe you’ve just left it until the last minute to start looking and now the clock is ticking.

Whatever your reasons, it’s important not to panic. If you are committed to finding a new apartment and put the time in, then you could be sitting happily in your new living space in no time at all. To help you find your new home right away, here are four tips for rapid apartment hunting:

Set your budget:

How much can you realistically afford to spend on your rent? Work out your maximum weekly and monthly expenditure, taking into account additional costs like bills and groceries, and you’ll have a clear idea of your budget. This way, when you are looking for apartments you can avoid wasting time by quickly ruling out those that are too expensive (or indeed way too cheap). Usually you can negotiate with the real estate agent to knock the price down, but if you are in a hurry then don’t bank on being able to do this successfully.

Your budget must also include cost of travel and shipping especially if you are planning on moving across states or abroad. A job opportunity might have you searching for “apartments for sale in dubai” or a loft in London. Maybe you just want to make a major change. Whatever the reason, plan your budget as exactly as you can with wiggle room to spare. A poorly planned budget can have a very negative effect like not being able to pay bills on time or have cash to spare for food and necessities.

Use your free time:

If you work all week, it can be hard to find the time in your busy schedule to look for apartments and visit them in person so you need to use your time wisely. Get up earlier and Google “apartments near me” before work, and try to schedule viewings during your lunch break or straight after work. It may be energy draining and stressful but cramming your schedule to the brim will maximize your chances of finding something soon.

Get your documents in order:

Once you have found an apartment and made an offer, you still have to wait until all of your documentation has been processed. Your new landlord is likely to require references so don’t wait until the last minute to get in touch. Contact your people immediately and ask them to write you a reference in advance. You will probably also need to show your landlord identification, bank statements, or letters of employment so bring copies of everything with you to the viewing so your landlord can get them processed quicker.

Take a short term view:

If you are getting really desperate to find somewhere and time is running out, you may just need to settle for the best option currently available. This might mean you end up with a lengthy commute, a rundown apartment, or a rent beyond your budget but this doesn’t have to be permanent. Plenty of places offer short term lets of three months or potentially less, so this could be a good option to keep you going and give you more time to search for something that meets your requirements.

You might have to spend a lot of time and energy looking for your new apartment, but this hard work will pay off. Just be patient and prepared and before long you’ll be feeling right at home!

Featured Image By: Pixabay

Dec27

5 Ways To Make Moving Day A Breeze 

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5 Ways To Make Moving Day A Breeze 

Moving is exciting. After patiently waiting for the inspections and paperwork to be completed, you’ll probably want to settle in as soon as possible. It’s important to take your time and make sure everything is in order before you move in. To help with that, here are five things you should do before you move into your new house:

Complete the checks:

When you buy or rent a new house, you need to make sure that the necessary checks are completed. You do not want to live in a home that does not provide safety and security. You could find yourself in danger or facing a hefty financial burden.

This includes ensuring that your electrical systems are safe and functioning properly. You can get an EICR on the internet from reputable providers. Before agreeing to the deal, you can request a demonstration and inquire about price on the website. Make certain that you have an EICR so that you can be confident that your electrics are safe and in proper functioning order.

Keep your documents safe:

Before you move, you’ll need to fill out lots of paperwork. Those signed documents must be preserved and stored in a secure location. Moving includes a lot of pacing, which may cause you to lose track of your belongings in the process. Make sure to keep your documents in a safe location before dealing with your personal things. You may want to look at DFW safes for sale to keep everything safe in your new home. Your signed paperwork is far more significant than your washroom towels, so keep an eye on it.

Get rid of the clutter:

It is important to clear all of the clutter from your new home in order to guarantee that the area is ready to be occupied. Rather than relocating your belongings and juggling two activities at once, you can begin unpacking immediately. Managing and completing tasks will be considerably simpler if the environment is clean. You’ll be able to put your stamp on the new house and turn it into a home much more quickly.

Decide when to move:

You’ll need a definite moving date so you’ll know exactly when you can take possession of the property. You could not have a place to dwell if you don’t have a specific date. Making a mutually agreed upon moving date with the sellers will guarantee that you sell and load up your old property at the same time as you move into your new one. You won’t want to have to deal with two properties at the same time and you won’t want to be without a place to live, either. As soon as you have a for sure move in date, do not wait to schedule with a moving company. Start your research now for a well reviewed team of professionals by entering a search for “Charlotte movers” (or your local area). Then, you will already have a company or two in mind when you have a concrete move in date.

Create a first-night kit:

You will most likely be surrounded by boxes when you move into your new house. There is a chance that you will finish moving late and not have the energy to go through all of the boxes to find new clothes and toothbrushes. To help with this, putting together a first-night kit will ensure that you have everything you need for your first night in your new home and that you will not have to worry about unpacking boxes.

Moving will always be stressful but you can make it simpler with the tips above. Good luck!

Featured Image By: Unsplash

Dec27

All For The Gram

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All For The Gram

Hello! Lil Red is truly skyrocketing into the twenty-first century with my new(ish) smartphone. I have so enjoyed using it to take OOTD pictures for lifewithlilred and *gasp* I have made an Instagram! For the longest time, I avoided making any new social media accounts because between my blog, Facebook (Sarah Mushenheim), and job I have my hands full enough as is.

However, during my little holiday break, I figured that there was no better time than the present to give Instagram a try. I will admit that it is not my favorite form of social media because I am, first and foremost, a word girl. But, if you are interested in exclusive content from yours truly that doesn’t make it onto lifewithlilred or my Facebook page, give me a follow at @lifewithlilred94 . You can also see my Insta posts on the side bar of my blog too!

I would love to have some more followers on THE GRAM and, of course, I’ll follow you back. And, eventually, you will be able to shop my OOTD styles on there so do keep it posted! ❤

What is your favorite social media platform? What is your favorite thing to post pictures of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec23

Safe & Sound – Let’s Talk Home Security

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Safe & Sound – Let’s Talk Home Security

The safety and security of your home should always be at the forefront of your mind for yourselves, family, and pets. With so many amazing options out there, it never hurts to shop around for ways to better improve your home security. You can start with some of the following:

Doors & Windows:

The doors and windows of your home are an excellent place to start, especially if they are a bit worse for the wear. A flimsy front door or obviously broken windows are as good as inviting unwanted guests into your home. Steel doors are sturdy and affordable for homeowners. Not to mention that new and improved doors and windows will give an instant makeover to your home’s exterior to boost its curb appeal significantly.

Get To Know Your Neighbors:

Having neighbors is, of course, great for friendship, cookouts, and get togethers. It’s also nice to have an extra set of eyes on your home if you’re not there. Let your neighbors know if you are going on vacation or a weekend getaway so they can check in on your place while you’re gone. And, as always, you will want to post on social media about your adventures but that puts a big neon sign on your house saying that you’re not home.

Lighting/Landscaping:

A poorly lit home exterior as well as lots of shrubbery or trees on your property are all things that potential burglars look for when scouting houses. To remedy this, consider motion activated lights around your property. If you like the privacy that your current landscaping brings, you could think about getting a fence or gate installed for an added layer of protection.

Security Systems:

You can’t talk about boosting your home security without mentioning security systems, of course. From cameras for your doorbell or by the front door to security alarms, they are all worth discussing with a local security company. A lot of these systems can be accessed and controlled by your smartphone too making it much more convenient.

With the holiday season upon us, we will all be out and about more. Consider your home security so you can celebrate with family and friends worry free.

Dec23

Don’t Wait To Fix These Home Problems

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Don’t Wait To Fix These Home Problems

There are some problems in the home that are things you can hold off on like installing new flooring, replacing old furniture, and the like. While remodeling is fun, it’s something that you can postpone until a more appropriate time or a bigger budget. However, there are some problems that can happen in your home that shouldn’t wait to be fixed, like these examples:

Pest Issues:

Problems with pests both inside and out should always be tended to immediately because quick action will prevent the problem from getting worse. And, holding off can cause the situation to spiral out of control rapidly from a health and safety perspective for you and your family. If you’re having an issue with bugs, mice, or other critters call in a local expert to help deal with the infestation in the most humane way possible.

Leaks:

Similarly to pest problems, a leak in the roof or a pipe is something that can get out of hand quickly. It is a money drainer considering the heat, cold, or water that the house is losing, not to mention the cost of fixing the water damaged areas. Unless you are handy, this is also something that should be dealt with by local experts for a fast and effective way to fix the problem.

Appliance Repair:

Appliances are something that we all take for granted until they stop working. We never truly know how lucky we are for a dishwasher or a washer and dryer until you’re spending evenings washing dishes by hand or at the laundromat. It is important to schedule timely dishwasher repair services before it disrupts life routine. If any of your appliances appear to be on the fritz, schedule a repair appointment today to continue on with convenience and safety.

Windows & Doors:

If your windows or doors leave your home feeling drafty, it’s time to look at an upgrade. Can you imagine your savings in heating and air conditioning once these fixtures are more secure? It can also help prevent illness from the weather being let in. Not only will it keep the cold and warmth inside more effectively, but it will also double as a way to boost your home security, making it a win/win situation.

If you are having any issues with the problems above, it’s important to get on top of them before they cause even more headache. And, as always, if you are unsure of anything, then leave it to the professionals!

Dec17

Using Events As A Powerful Business Tool

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Using Events As A Powerful Business Tool

As a business owner, you always need to concern yourself with how you are going to get your brand in front of others. What can you do to stand out from the crowd and make a real impression? Events are an opportunity for brands to show themselves in the best possible light. You want to make sure that you are networking effectively and giving off the real impression of what your business is all about.

There is a lot that needs to be considered here. You need to start marketing from the office before the event takes place. You also need to think about how you are going to follow up with excellent content after the event too. Soona is a great content creation platform for visual photographs and the like, so it’s worth checking out this Soona Photography review for more information so that you can make your event a massive success.

Of course, you need to consider the room itself when branding any sort of corporate event. You will want it to have excellent styling and to represent your brand well. To do this, you will need to incorporate your corporate color and you should make sure that you have posters and other forms of advertising hanging up, as well.

In some cases, you may even use catering services to provide refreshments or a fantastic business lunch. This can work well at award shows, upscale client meetings, or even professional events such as when you bring all of the district managers together for the yearly ball. There’s nothing like food to bring people together.

You will want to consider the venue that you select for the occasion. There are a lot of quirky venues, which are different from the norm. This gives you a unique way of marketing effectively and making a lasting impression. After all, this is the sort of thing that people are going to be talking about for a long time, which is exactly what you want. Feeling overwhelmed yet? It’s understandable! There’s a lot that goes into creating a successful event. Should you need an extra hand when it comes to selecting a venue or decorating and preparing the space, it is worth looking into an event design company to assist. Then, you can focus on other priorities knowing you have a great team behind you.

In addition to the points that have been mentioned so far, think about the different ways that you can go that extra mile to make the guests feel special and hammer home the point that your business is a professional one. Little touches can go a long way in this regard, so it is something you should think about carefully. From the food you serve to the way the venue is decorated, think about what this says about your brand.

Of course, you may also want to spend a little bit of time online looking for ideas and inspiration. Social media is a great tool because you can learn about the things that people did wrong and the mistakes they made, as well as the things they got right. You can also use the likes of Pinterest and Instagram for image inspiration on how to make your venue look incredible too. Pay close attention to the lighting in your inspiration pictures and use it to your advantage. Do you want bold and bright for a business conference? Or atmospheric for a Black Tie event? Then, you can consult with a professional team for staging and lighting Hawaii (or your local area) to create your vision. The right lighting can really elevate the entire event!

Remember that a business event should have some fun involved and that means having some fun with the planning process too. If you find yourself feeling stressed, overwhelmed, or crunched for time, it might be a good time to call in an assist to ensure the event’s success. Look into a team for event production in Denver (or your local area) and make some calls to see if they can help you achieve what you can’t do alone. This could be as simple as having an A/V expert step in or as involved as restaging your chosen venue. When everyone is having a great time networking and enjoying the company, you will be so glad you got some extra help!

Planning a business event is a lot of work and you might not be interested in creating one yourself. That’s okay too! Your employees can always go on wellness retreats, team building workshops, or educational events and Q&As like those hosted by Elegance Group events. As long as your team is together, it doesn’t matter where the event takes place or who it is run by. The purpose of events is to network, learn something new, and grow together.

As you can see, there is a lot that needs to be considered when it comes to branding your business through events. We hope that the ideas we have mentioned above will be a great helping hand for you. Events can be powerful but only if you approach them correctly!

Featured Image By: Unsplash