Tag Archives: body

Feb23

How To Sharpen Up Your Senses

Posted on by
Standard
How To Sharpen Up Your Senses

Like the old saying goes: You don’t know what you’ve got until it’s gone. This is certainly true of your senses, which is why it is so important to look after all five of them in the best way that you can. In this blog post, we will give you a general overview of how you can protect them so that these senses can always stay sharp:

Sight:

Beyond the age of 45, your eyes tend to dry out resulting in light sensitivity, blurry vision, and burning eyes. A diet rich in omega-3s such as fish or walnuts can help to keep this condition at bay. You can also get prescription drops as a way of stimulating tear production. Taking supplements such as vitamin C can help to prevent cataracts in the future. You should also try to avoid prolonged sun exposure by taking regular breaks and investing in a good pair of sunglasses for driving or outings.

Smell:

The older you get, the weaker your sense of smell becomes. You should be aiming to minimize your contact with smoke and household chemicals. There is also some evidence that the more you seek out different scents, the better you can protect your sense of smell. A couple of things that you could include in this sniffing exercise include peppermint and cinnamon. You could also make potpourris to place throughout your home to help keep your sniffer strong.

Taste:

The first thing that you should do to protect your sense of taste is practice good oral hygiene. This will help to keep your tongue in good condition and protect your taste buds from infections. Though there isn’t much that you can do to reclaim your sense of taste, what you can do is add extra spices and flavorings to your food. If you find that you are suffering from a dry mouth, you should aim to reduce your intake of dehydrating substances like caffeine and alcohol.   

Hearing:

You should have a hearing test if you notice any issues or if you simply want to gain some peace of mind. Prevention is important when it comes to hearing, so you should wear protective devices when you are exposed to any loud noises. Don’t listen to music through headphones at too loud a volume or for too long. If you have already damaged your hearing, you should speak to your doctor about being fitted with a hearing aid.

Touch:

As you start to get older, your skin becomes less elastic and you are likely to lose sensitivity over time. A few of the ways that you can help to prevent it include a healthy lifestyle full of regular exercise, a low-fat diet, and not smoking. Taking aspirin will dilate blood vessels and improve circulation therefore increasing stimulation of the dermis.

Of course, age-related sensory decline is an inevitable fact of life, but there are plenty of ways that you can protect all five of them in the best way possible. Following some of the advice in this article is a great starting point!

Featured Image By: Pexels

Feb23

Ways To Keep Your Mental Health In Check

Posted on by
Standard
Ways To Keep Your Mental Health In Check

Your mental health does not have to stop you from living your life. When you’re struggling within your own head, the outcome of a long term solution often looks bleaker than it actually is, and you’re just going to need to trust us on that. But, what we want to talk to you about is the fact that you can still live your life and make it a beautiful one even when you’re struggling. Not sure how? We’ve got you covered:

Get Enough Sleep:

We want to start by recommending that you’re getting enough sleep. You might think that this sounds extremely obvious, but there are many people that struggle with sleep and this alters their mood and the way that they feel. If you’re having trouble sleeping, you need to start looking into solutions for this as it can be incredibly beneficial. This is going to include things like setting yourself a bedtime and trying to wake up at the same time every day so that your brain gets into a routine. A lack of sleep can always make everything feel worse, but if you’re getting those seven hours per night, things might seem a little brighter.

Acknowledge How You’re Feeling:

The next thing that we want you to do is acknowledge how you’re feeling. The thing that people forget when it comes to their feelings is that you shouldn’t be pushing them back, but instead you should be feeling them. You need to acknowledge how you are feeling and deal with it, rather than suppressing it and then having to feel it overwhelmingly later down the line. It’s important to know how you feel as well as having a handle on your emotions or at least be able to name them and identify the why to help better support your mental health.

Get Help:

Last but by no means least, you might need to get help. Not everyone will, but if you know that you’re struggling, then this is the right thing to do. You can reach out to a professional, see what they have to say, and take it from there. It’s entirely possible that you’re going to want to back out of this a few times, but it will be okay once you find the right treatment. For example, you might find that behavioral therapy is a good fit for you or you might find that a new ketamine treatment helps. You won’t know until you get your feet through the door first.

Improving your mental health can be done in small steps that add up to make a huge difference!

Featured Image By: Pexels

Feb23

Are You Looking After Your Hearing Right?

Posted on by
Standard
Are You Looking After Your Hearing Right?

Protecting your hearing is a huge part of protecting both your mental and physical health and there are a lot of things you might want to think about to ensure that you are doing this effectively. In this post, we are going to consider some of the main ways in which you can look after your hearing with best practices you can start today. Like the following:

Slow Fading:

Hearing loss is rarely dramatic at first. It tends to creep in. High-frequency sounds usually fade before lower tones, which means consonants like “s,” “f,” and “th” become harder to distinguish. Conversations start to sound muffled, especially in places with background noise. You may still hear that someone is speaking, but clarity drops away. The brain works overtime to fill in the gaps. That mental effort can be surprisingly exhausting. Many people attribute the fatigue to stress or poor sleep, never suspecting that straining to hear is draining cognitive energy throughout the day.

Noise Is Louder Than You Think:

You do not need to stand next to jet engines to risk damage. Prolonged exposure to everyday noise can be enough. Traffic, construction, power tools, loud gyms, concerts, and even constant headphone use all contribute. A good rule of thumb is this: If you need to raise your voice to be heard at arm’s length, the environment is probably too loud for prolonged exposure. The same applies to headphones. If someone sitting next to you can hear your music clearly, it is too loud. If you are using them for hours a day, even moderate volume can become an issue over time.

^^^ Pexels Image

Importance Of Hearing Tests:

One of the most overlooked parts of hearing care is simply having a hearing test. Many people wait until they notice a clear problem, but by that stage, changes may have been happening for years. A professional hearing test is quick, painless, and far more detailed than most expect. It measures how well you hear different frequencies and volumes, identifying patterns that might indicate early-stage loss, noise damage, or other issues. Even if your hearing is currently fine, a baseline test gives you something to compare against in the future.

Small Habits:

Looking after your hearing does not require drastic change. Often, it is about consistent small habits. Lower the volume on personal devices and use noise-cancelling headphones rather than turning music up to drown out background sound. Wear proper ear protection when using power tools or attending loud events. Give your ears rest periods after exposure to high noise levels. Be mindful of ear hygiene too. Cotton buds can push wax deeper into the ear canal, potentially causing blockages. If you suspect excess wax, professional removal is safer than attempting to clear it yourself. Hydration, general cardiovascular health, and avoiding smoking also play a role. The inner ear relies on healthy blood flow, and what benefits your heart often benefits your hearing as well.

Can you hear me now? Good! Keep it that way with these tips!

Featured Image By: Pexels

Feb20

How To Stop Stressing Over Your Age

Posted on by
Standard
How To Stop Stressing Over Your Age

Getting older is something that happens to everyone. In fact, it’s a sign that you’ve been successful. Once you reach the age of 50, 60, 70 or beyond you have survived a long time in an otherwise difficult world. But people have many problems when it comes to their age. They often look at it the wrong way. If you’re somebody who’s stressing about their age and worried about getting older then this post is for you. We are going to look at some strategies you can use to reduce the stress you feel and really enjoy your life day to day:

Reframe aging as a privilege:

The first thing to do is to reframe aging as a privilege. This was something that we hinted at in the introduction. Instead of seeing birthdays as the next stage in the inevitable march through life, you can look at them more as success stories or milestones. Getting to a specific age is actually quite an achievement, especially once you start getting into the higher numbers. If you can reframe how you look at the situation, then you can totally control how you feel about it.

Focus on the things you can control:

Another thing you can do is stop pretending that aging is something you can control. You can’t actually map and manage the time passing on the calendar, but you can intervene in your lifestyle to change how you feel and function. Many people forget all about aging once they improve their exercise routine, stress management, nutrition, sleep, and skincare. Combining all of these factors often slows down the aging process significantly. It can also change the nature of the aging process so that it doesn’t lead to chronic disease and dysfunction.

^^^ Unsplash Image

Get the treatment you need:

Sometimes, feeling less stressed about the aging process is simply getting the treatment that you need. For example, if you have hearing loss, go to the audiologist and ask for hearing aids. Similarly, if you struggle to walk or you have physiological problems, you can get a trainer to improve muscle strength. You should find that once you’ve got this treatment, it has a meaningful and lasting effect on your life. It makes a profound difference to how you approach things.

Practice being present or mindful:

Worrying about aging also often means worrying about the future. Therefore, it’s a good idea to practice being present or mindful. Many people get to a certain age and wonder why their lives aren’t turning out the way they wanted them to. They stress about the things that they should have done differently in the past. Being present is the best way to counter this sort of thought process. If you can focus on what you’re doing now, you often discover that your life is much better than what you thought.

So there you have it – some of the things you can do to stop stressing about the ageing process. Looking at the positives and accepting what’s happening is often the best approach!

Featured Image By: Unsplash

Feb20

Early Signs Of Hearing Loss Every 20 Something Should Know

Posted on by
Standard
Early Signs Of Hearing Loss Every 20 Something Should Know

Anyone can lose their hearing. No matter how old you are or how healthy you feel, your hearing can be affected by your day to day activities. Too much loud noise at home, in the workplace, or coming through your headphones and you could be dealing with a lower level of hearing. And for some people, genetics play a role in causing hearing loss at a younger age. It’s a complex thing, and it’s something to keep an eye out for so you can act in time. As such, here are some of the most common early signs of hearing loss that you should know about as a young adult:

Everything Needs Turning Up Higher:

Have you started needing to turn the volume up on your phone, tablet, or TV much louder than you used to? Say you always had the volume set to fifteen and that was fine, but these days you need it at twenty and above. Dialogue just doesn’t feel all that easy for you to parse anymore. It could be an issue with the device itself, of course. It could also be a problem with the way the sound was recorded for whatever media you’re watching. But it could also be a sign your hearing has been impacted.

People Keep Saying You’re Being Loud:

Are you noticing that more and more people are saying you’re talking quite loudly, but you didn’t even realize? That could be a sign of hearing loss, especially if no one really said anything like this to you before. Or alternatively, you think you’re speaking at a normal volume, but everyone’s suddenly telling you that you’re being really quiet. Both of these things can, in fact, be a sign of hearing loss. And when it comes to difficulties in general conversation, a trip to the audio doctor is the next best thing to plan. After all, you could be in need of hearing aids. And if you do, there’s no need to worry. There are plenty of different styles and options to suit your ears, lifestyle, and personal preferences. Plus, your audiologist will be there to walk you through choosing a set that’s right for you.

You’ve Stopped Noticing Background Noise:

It’s hard to notice when you’re not noticing something – that’s why it’s called ‘background noise’. But if you’re never noticing when there’s some sound going on around you, it could be another sign you’re dealing with a form of hearing loss. Maybe cafes aren’t as loud as they used to be, as you haven’t really heard much chatter going on around you? And what about when you’re on the bus to work – does the sound of the bus sound as loud as it used to? The next time you get the chance, focus on the background and see what you’re picking up.

Hearing loss can creep up on you, and it can happen at any age. Pay attention to signs like these to prevent the problem from getting worse!

Featured Image By: Pexels

Feb20

5 Technologies That Can Improve Your Health

Posted on by
Standard
5 Technologies That Can Improve Your Health

There’s no doubt that technology is making our lives easier – but the right tools can also make us healthier! If your priority is to look after your health, form better habits, and improve your living space, some technologies can make it easier to improve your well being and prevent future health problems. In this guide, we’ll look at a few investments worth making this year. Let’s dive in:

Wearables:

Wearable devices like smartwatches play a key role in helping you take better charge of your health. They can help you track essential indicators such as step counts, heart rate, stress levels, sleep quality, and more. Some specific devices, such as wearable alarms, can also improve safety levels among older people and those with mobility limitations. Make sure to find the best model for your needs and consult a doctor to understand how to best use your wearable technology to support your health.

Smart Home Technology:

Smart home devices can create a healthier home that fosters healthy habits. As well as adding convenience to everyday life, these technologies can help you control temperature, lighting, air quality, and safety features. Some investments worth making for your health and well being include:

  • Air Purifiers: Improve indoor air quality, reducing the risk of allergies and respiratory issues.
  • Smart Thermostats: Maintain temperatures for better sleep quality and overall comfort.
  • Smart Lighting: Support healthy sleep cycles and mood regulation.
  • Voice-Activated Assistants: Help with reminders for hydration, exercise, medication, and provide hands-free emergency assistance.
  • Sleep Trackers: Monitor sleep patterns for better sleep health.

AI Hearing Aids:

Did you know that unaddressed hearing loss can lead to significant complications, including an increased risk of dementia? However, deciding to wear hearing aids is not always an easy choice, as it can impact your confidence and comfort. Thankfully, newer models are less noticeable, more efficient, and fully adjustable. For instance, AI hearing aids can adapt to different sound environments, filter out background noise, and even learn your listening preferences, making communication much easier and natural.

Telemedicine Platforms:

Telemedicine has been a game changer for both healthcare providers and patients. Over the past few years, it has contributed to overcoming common barriers to treatment, including long travel distances, childcare or eldercare, busy schedules, and mobility limitations. Telemedicine allows you to consult specialists within your area and beyond from the comfort and privacy of your home. Patient portals can also help in scheduling appointments, getting test results, asking questions to your provider, and repeating prescriptions as directed. Consult your primary healthcare provider to understand what telemedicine systems they offer.

Digital Mental Health Tools:

Last but not least, technology can help in supporting mental health, too. Thanks to guided meditation apps, online therapy platforms, and support from mental health professionals available via chat or video calls, getting support at any stage of life is easier than it has ever been. Be sure to explore the best tools to boost your health and make calculated investments in the technologies that can provide support in the long term.

Improve your life and health with the technology above and you will be sure to notice a huge difference!

Featured Image By: Freepik

Feb17

Small Things That Can Cripple Your Confidence (And How To Overcome Them)

Posted on by
Standard
Small Things That Can Cripple Your Confidence (And How To Overcome Them)

Confidence can be an unpredictable force that either propels us towards great heights or pushes us down into self-doubt and anxiety. We all experience highs and lows. Some unexpected small issues can erode even the most confident person’s sense of assurance. From missing teeth to challenges with speech that seem minor to some can feel like everything to the person experiencing it. In this blog, we will look at some of the common confidence killers, their causes and effects, and how best to overcome them all:

The Smile Struggle – Missing Teeth:

Your smile is one of the first things people notice about you, making a missing tooth an internalized flaw and source of insecurity in every interaction. Although others might take no notice, those dealing with missing teeth might feel exposed and think it represents neglect or imperfection. But dentistry has quickly advanced with solutions such as a single tooth implant, veneers, and bridges, which can restore your confidence and smile simultaneously.

Words That Waver – Stuttering and Speaking Challenges:

Communication is at the foundation of human interaction, so struggling to express yourself, whether through stuttering or even mild anxiety, can quickly undermine your confidence levels. Worries over judgment only deepen these feelings of discomfort further, making social or professional settings crippling. Speech therapy, support groups, and public speaking practices can work wonders in rebuilding confidence for those feeling held back by their voices.

Posture Problems and Body Language Blunders:

Slouching may not seem significant, but even slight adjustments in your posture can have an enormous effect on how you and others perceive you. Hunched positions often communicate feelings of insecurity or powerlessness, while upright ones show confidence. Fidgeting too frequently or avoiding eye contact can make interactions feel awkward while reinforcing feelings of doubt about yourself. Practicing better posture or altering body language might seem like superficial solutions, yet these techniques could greatly alter how you carry yourself as well as how others respond to you.

Skin Deep Concerns – Acne and Blemishes:

Facial issues such as acne, scars, or prominent blemishes can make anyone self-conscious. Even when people around you do not seem bothered, feelings of inadequacy can persist through social media’s constant emphasis on flawless appearances. To address such concerns requires self-compassion as well as consulting dermatologists or skincare experts in order to feel at ease in your own skin.

The Culprit of Self-Talk:

Sometimes the greatest threats to your confidence don’t originate externally but come from within. From an inner critic who exaggerates every failure, highlighting any perceived shortfall. A critical inner voice can magnify minor insecurities into larger ones that threaten your security and well-being. Cultivating an awareness of negative self-talk while replacing it with affirming messages is important for maintaining your sense of well-being and building your self-esteem.

Confidence doesn’t come from never faltering. It comes from finding courage within to stand tall once more regardless of the challenges. Each step forward shows resilience, proving no insecurity is too powerful!

Featured Image By: Laura Chouette on Unsplash

Dec24

A Little Update

Posted on by
Standard
A Little Update

Hi there! I wanted to give everyone a little update on something health related so buckle in. I am HPV positive and for the past two years I have needed a biopsy of my cervix. A few weeks ago I had my second biopsy and it was unpleasant but doable. All that was left to do was wait for the results and I got them in last week. The results showed fragments that did not show up on my pap smear and I will need to repeat a biopsy and pap in a half a year. It might be HPV related and resolve itself or it could be pre-cancer/cancer cells that will require a surgery on my cervix to remove.

Although it was scary to hear, I consider this a best case scenario result. It could either be nothing or it could be something that has a surefire way of being treated. I think that’s very lucky and I am so thankful. This is not a post looking for sympathy, but a post to serve as a gentle reminder to take your health seriously. Do not ignore your gynecological care. Attend your appointments, commit to the doctor’s orders, and be proactive in asking questions and voicing concerns. Cervical cancer is, blessedly, treatable but it is up to you to get a head start. Regular appointments means finding problems early which will increase the success of the treatment even more.

I would be a liar if I said that the first few days after my doctor called me with the results weren’t difficult. They were and I felt really sad. However, I am feeling much better after having time to sit with these emotions. The most helpful thing for me has been repeating a mantra in my head and to Johnny too. It goes a little something like this: It’s either nothing or it will be treated. Those are the facts and focusing on them has kept my mind from wandering to worst case scenarios. It’s so easy for your brain to go haywire when you get not so great news and fact driven self talk restored my sanity. ❤

In conclusion, everything is A-okay. While lifewithlilred is full of fashion and fun, it’s about my life too and I just wanted all of my dear friends and readers to be updated. I love you all!

Do you have a mantra you repeat? How do you engage in positive self talk? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov26

How Hearing Loss Affects More Than Just Your Hearing

Posted on by
Standard
How Hearing Loss Affects More Than Just Your Hearing

Hearing loss can feel like a gradual change at first, but it affects far more than just the sounds you hear. It can change the way you move through your day, how you communicate and even how confident you feel. Because it often develops slowly, you might not notice the full impact right away, but those little struggles can add up over time. Understanding how hearing loss reaches into different parts of your life can help you spot changes earlier and get the support you need. A simple hearing evaluation can give you clarity, but paying attention to the emotional and social effects is just as important:

How hearing loss affects your confidence:

When sounds become harder to follow, it’s natural to lose a bit of confidence in certain situations. You might avoid busy restaurants, step back during group conversations or worry that you’ll miss something important. These small moments can slowly change how comfortable you feel in everyday life. Over time, this can make you second-guess yourself, even in settings where you used to feel relaxed. Getting support early helps you feel more secure, because clearer sound reduces the effort you need to keep up and brings some of that lost confidence back.

How hearing loss can affect your friendships:

Clear communication is a big part of staying close to the people you care about. When hearing becomes difficult, you might miss jokes, misunderstand comments or feel a step behind in conversations. These small gaps can make socializing feel more tiring than enjoyable. If this keeps happening, it can quietly hinder your friendships, because you may start turning down plans or avoiding noisy places where conversation is harder. With the right support, you can stay fully involved and enjoy those moments again without feeling stressed or left out.

How hearing loss affects focus and mental energy:

Hearing loss doesn’t just change what you hear. It makes your brain work harder to fill in missing sounds, which can lead to mental fatigue. You might notice you feel drained after conversations or struggle to stay focused in meetings, even if you’re trying your best. This extra effort can affect your productivity and your ability to concentrate throughout the day.

How hearing loss changes your daily routines:

Small adjustments in your routines often appear before you realize they’re linked to hearing loss. You might turn the TV volume up a little higher, avoid phone calls or worry more about being in loud environments. These changes can creep in slowly and completely change how you plan your day. Being aware of these shifts helps you understand what your hearing needs. With early support, your routines can stay simple and enjoyable instead of built around avoiding uncomfortable listening situations.

Hearing loss affects many parts of life, not just the sounds you hear. By paying attention early and reaching out for support, you can protect your confidence, your relationships and your daily comfort!

Featured Image By: Unsplash

Nov26

Ways To Prevent Hearing Loss

Posted on by
Standard
Ways To Prevent Hearing Loss

There are various techniques that you can use to prevent noise-induced hearing loss and the worsening effects of that which is directly related to age. Let’s start with the workplace. If you work in a particularly noisy environment, you can invest in some specifically designed earmuffs that are designed to bring loud sounds down to a more acceptable level. You could also look into getting some custom-designed earplugs made of plastic or rubber to protect your ears from damaging noise.

We have already talked about having a hearing test, but it is worth reiterating here. If you get a professional to check your ears often, you will be in a better position to prevent further hearing loss later in life. You should also make an effort to avoid the recreational risks out there. Limit the activities which involve exposure to loud noises such as motorbiking, snowmobiling or going to live concerts. Wearing hearing protectors can also make a big difference, though you should also aim to take breaks from the noise as much as possible. When you are listening to music through earbuds, turn down the volume and limit your exposure to no more than an hour a day.

Helping Others with Hearing Loss:

There are plenty of ways that you can help someone who has hearing loss, and you can also apply this advice to yourself if you are the one who is suffering. When you are communicating with someone with hearing loss, use their name to get their attention. Try to limit any background noise which is causing them difficulties such as the TV or stereo system. Speak slowly and clearly, but don’t increase the volume at which you are speaking as this is only likely to make your words more distorted and difficult to follow. Try to make the topic of the conversation as consistent as possible too.

If your kids are the ones who are suffering from hearing loss, make sure that you take the time to explain to other parents what is going on, so they can then pass on good communication tips and advice. Consult with specialists on a regular basis, and take the time to look out for any products which may provide a helping hand. Sometimes, showing a bit of empathy and listening to the way that they are feeling is all that is required.

Whether you or someone close to you is going through hearing loss, there is no doubt that it can be an extremely challenging time. A strong support system between family, friends, and medical professionals can be so helpful!

Featured Image By: Pexels