Tag Archives: safety

Jan30

How To Keep Your Aging Loved One Happy & Healthy

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How To Keep Your Aging Loved One Happy & Healthy

When it comes to aging loved ones, they tend to be the ones that face the most loneliness. It’s quite sad, but there is something that you can do about it. More specifically, there are ways that you can keep your aging loved one happy and healthy throughout the rest of their life. It’s not nearly as challenging as you may think so here is everything you need to know:

Encourage physical activities:

If your aging loved one is not getting adequate exercise, you should encourage them to be more active. Exercise helps strengthen muscles, improves balance, and helps reduce the risk of diseases such as heart disease, stroke, and diabetes. It also promotes healthy aging. Many seniors are afraid of exercising, but they need to stay active to protect their health, as any cardiac surgeon will tell you. Encourage your senior loved one to keep up with their physical activity by showing them the benefits of doing so.

Set boundaries around your caregiving relationship:

It can be challenging having to take care of your aging loved ones and it is important to set boundaries. This can sometimes be easier said than done! Some people find it difficult to say no to their parents. They may feel guilty and want to say yes to everything. The most important thing to remember when setting boundaries is to be clear. You do not want to be perceived as being a doormat or rude. Instead, be thoughtful and respectful. If you want to ensure your aging loved ones are happy and doing well, then you need to know it starts with you and how you feel. Boundaries will help keep both parties happy.

Encourage meaningful conversations:

Having those heart-to-heart conversations means a lot. Seniors’ minds are often a source of wisdom and experience. Sharing memories can be a fun and uplifting way to connect with them. You can ask them how they’re feeling or even try to take a trip down memory lane with them. Overall, it’s just so important to engage in these sorts of conversations; they’re very powerful and can help combat loneliness.

Make them feel safe:

Using the latest upgrades to home safety, such as personal medical alarm technology and sensors to detect falls, can give seniors the peace of mind they deserve. Other less obvious solutions include installing an intelligent alarm system, putting a lock on the front door, and removing items in the home that could be considered hazardous. If they’re living in a nursing home, you’re going to want to ensure that they’re staying safe there too. In cases like this, inform them of a nearby  Nursing Home Abuse Center for additional help.

Remember that there’s no top-end age limit for when they should go into a residential community with more connections to their peers, so looking through 55 and older communities could be the best way to help them feel more satisfied in their comfortable living arrangements. This might feel like a step backwards for your loved one and their independence but it can really be a wonderful thing. These communities are just that – a community that can nurture new friendships, passions, and mental and physical wellness. When you research quality home like options, you will find all kinds of amenities like gyms, hobby classes, beauty salons, and so much more to create a meaningful and comfortable experience.

Find a hobby or activity that they may enjoy:

Some common hobbies for seniors include bird watching, art, music, or even genealogy. These activities can provide a relaxing way for your senior to connect with the outdoors and enjoy nature. You can also consider joining a book club. The books in a book club can range from serious to light-hearted, but the club’s goal is to bring people together to discuss a topic. Another idea for a new hobby for your senior is to look online. Many online gaming communities and websites exist to offer people a wide variety of games and activities. There are also a number of apps available to help you get started.

Form a care team:

A family member like yourself may need extra help taking care of an aging parent or loved one. You shouldn’t do it all alone, which is why you need to have a care team. The best way to find a good fit is to talk to your family. You want to know what your aging parent’s wants and needs are. Your own goals are also important. This includes keeping your loved one safe and comfortable and providing emotional support. If you have the means, you can even hire a financial planner to protect your loved one’s assets, as this tends to be needed too.

If the next step in your loved one’s care is moving to an assisted living facility or having staff come to the home, another excellent resource is enlisting the help of Senior Living Experts. They will be able to help narrow down options according to the best fit for your loved one so all that is left to do is make a decision. This can be especially beneficial if you are struggling to keep your head above water or feeling overwhelmed with choices. Overall, a care team and a large support system will definitely help out your aging loved one.

Help keep your loved one safe and happy with the tips above and continue to nurture your relationship every day!

Featured Image By: Unsplash

Jan27

Help Your Aging Parents Stay Healthy With These Tips

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Help Your Aging Parents Stay Healthy With These Tips

As parents age, they may need more help with daily activities and health care. To ensure good health for aging parents, several options must be considered. From diet and exercise to mental health, here are five tips to help you support your aging parents as they transition into this new stage of their lives:

Pay Attention To Diet & Nutrition:

Eating a balanced diet is essential at any age, especially during the senior years. Eating a variety of fruits, vegetables, and whole grains can help maintain energy levels and improve overall health. Reducing sugar intake and limiting red meat consumption are also essential, as these can increase cholesterol levels. Additionally, make sure your parents are taking any necessary vitamins or supplements that would benefit their health. If cost is an issue, many stores offer discounted vitamins specifically tailored to seniors’ needs. Sometimes, you might notice that the appetite of your loved one has decreased significantly. This can be very difficult so take the time to look at these tips for boosting appetite in older adults to get them back on track in a healthy way.

Encourage Them To Exercise:

Regular exercise plays an essential role in maintaining physical health for older adults. Exercise helps strengthen muscles and bones, improves endurance, boosts immunity, and increases the production of endorphins, which can positively affect mood. Be sure to consult with a doctor before beginning any new exercises or activities as there are some that may not be appropriate depending on your parent’s current state of health or mobility level.

Nurture Good Mental Health & Socialization:

Seniors often experience feelings of isolation due to reduced mobility or social outlets. It’s essential that they still feel connected to family members and friends and stay engaged in activities that bring them joy, such as reading books or watching movies online with family members who live far away! Check in regularly with your parents about how they’re feeling – not just physically but mentally and look out for signs of depression, such as changes in sleep patterns or lack of motivation which may require professional assistance from a counselor or therapist, if needed.

Another way to improve mental health and foster more socialization can come from some extra help. Home health care services also includes companion care and can get your loved one out and about when you aren’t able. A reliable caretaker can also give you some much needed down time. To begin researching different services, simply enter a search for “home health care agencies in philadelphia pa” (or your local area). You will be amazed by what a helping hand can do!

Consider A Nursing Home:

It’s important to talk openly with your parents about their senior professional care support preferences and discuss if a nursing home would be beneficial for them. Nursing homes can provide professional medical care, companionship, and help with activities of daily living that they may not be able to do on their own. Make sure you thoroughly research the facility before making any decisions, as some may not have the best reputation or offer adequate medical care to seniors. You don’t want to have to contact a Nursing Home Justice Center after discovering your parents are victims of nursing home abuse.

Safety Management:

As people age, their risk for falls increases due to weakened muscles and/or reduced vision. Safety measures should be put into place in order to prevent falls from occurring inside the home, such as adding grab bars in the bathroom or installing motion sensor lights throughout hallways/stairs if possible. Establishing a contact list of family members or close friends who can be called in case of an emergency is also recommended. Alternatively, you can consider investing in a medical alert system that will allow your parents access to 24-hour medical assistance if needed.

Aging is not easy, and your parents may need support to maintain their physical and mental health. Keep these five tips in mind as you help them navigate this new life stage!

Featured Image By: Yan Krukau

Jan17

Better Protect Your Home With These Tips

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Better Protect Your Home With These Tips

Every house needs certain safety items to better protect the well-being of its inhabitants and visitors. You can keep your family and house safe with all of the following – make sure you have them readily available should you ever need:

Fire Alarms:

It is crucial for homeowners to have several functional fire alarms throughout their home. Positioned in common areas where people spend a lot of time, such as bedrooms and living rooms, these will help alert residents more quickly. Also, the batteries in the smoke detectors should be changed on a regular basis to keep them operational at all times.

Fire Extinguishers:

For the simple reason that fires can spread rapidly through timber frames, it’s wise to keep an extinguisher available at all times. These are reasonably priced and can put out fires before they do significant damage. A fire extinguisher should be kept on every floor of your house and everyone in your family should know how to use one.

Carbon Monoxide Detector:

Although carbon monoxide poisoning is more common than most people realize, this safety practice is not discussed nearly enough. Install multiple carbon monoxide detectors around your home, especially in bedrooms. A monthly check of the detectors and battery replacements at the appropriate times is also necessary. In addition, CO detectors should be hardwired into the wall rather than sitting on a shelf.

House Alarms:

It’s not enough for some people to have sturdy locks; they need constant reassurance that their home is secure. A burglar alarm can assist with this sense of safety and security. If something does happen, you’ll want to be able to rapidly reset the security measures even if you’re not at home by downloading an app that provides you access to those settings from anywhere. Having your alarm system monitored can provide you peace of mind and shield your house from danger when you need it most. You should also think about looking for a Mul T Lock dealer and finding secure locks for your home.

You should always be considering the security of your home, especially before leaving for an extended period of time. Sensors on all of the exterior doors is a common and effective means of protection. Having motion-activated lights installed is also a good idea. However, it is preferable if those lights can be turned off by their own motion detectors once you have entered the building.

You and your family will be much safer when you implement these precautions around the house. Remember to do regular checks on all of these items to make sure they are working as they should!

Featured Image By: Jayson Tacoycoy

Jan2

8 DIY Projects That Should Always Be Left To The Pros

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8 DIY Projects That Should Always Be Left To The Pros

DIY projects can be a great way to save money and get hands-on with home renovations. However, some DIY projects should only be attempted by the average homeowner with professional help. The projects below take a lot of skill and knowledge to be completed safely so leave these to the professionals in your area:

Electrical Wiring:

Amateur electrical work is not only dangerous, but it can also lead to costly mistakes down the line if done incorrectly. It is important to leave any wiring issues in your home to an electrician certified by your local government or corresponding trade association who knows exactly how to address your issue correctly and safely.

Plumbing Work:

Home plumbing repairs can quickly become complicated and expensive when done wrong, so it’s best not to meddle with them yourself. Instead, to avoid costly mistakes, always hire a certified plumber to handle any plumbing services in your home.

Foundation Repairs:

While minor foundation issues can be fixed on a DIY basis using kits available at most hardware stores, more serious damage should never be attempted without qualified help. Always contact a professional contractor specializing in foundation repair if you suspect your home suffers from significant structural damage. And, please do so ASAP! This is so important for the safety of yourself and family so it is not the time to over estimate your DIY skills. If this is a service you are in need of, simply enter a search for “concrete contractor in Fort Worth, TX” (or your local area) to find the right professional for the job.

Roofing Work:

The simple fact is that Roofing work is dangerous. Leaving it to the pros will ensure the safety of anyone attempting to do repairs or maintenance on their roof. Professionals are also better equipped to assess potential problems and provide lasting solutions. To find a reliable roofing expert near you, you can make a search for “roof replacement old saybrook” or your local area. Be sure to read reviews and ask around for recommendations too.

Installing Floors:

Installing floors can be a difficult and tedious task, requiring special tools and skills to do it properly. Can you imagine almost finishing a hardwood project to realize you didn’t line things up as well as you thought? Yikes!

Installing Siding or Windows:

Installing siding or windows is a precise and intricate process. Attempting to take on this task yourself will almost certainly result in costly mistakes that could cause major damage to your home. Always leave this job to professionals who have the necessary tools and know-how to get the job done right and safely.

Installing Insulation:

Improperly installed insulation can lead to energy loss and higher utility bills, not to mention a risk of fire. Hire an experienced contractor specializing in installing insulation to ensure your home is properly insulated and safe from potential hazards.

Gas Line Repairs:

Gas lines should never be worked on by a DIYer. Even the slightest mistake could cause a catastrophic accident that would be far more expensive than just hiring an expert in the first place. Leave gas line repairs to certified professionals who know exactly how to safely and correctly handle any problems with your gas line.

For any DIY project you’re considering, make sure you weigh the risks of attempting it yourself versus hiring a professional. Professional contractors have the training and expertise needed to handle complex home improvement tasks correctly and safely, so the extra cost will be well worth the peace of mind.

Featured Image By: Annie Gray on Unsplash

Dec17

Identifying Pests In Your Area

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Identifying Pests In Your Area

Pests are an unwelcome part of life that can often seem unavoidable and different pests pose different risks depending on where you reside. The different types of pests that most people encounter range from insects and rodents to birds and more. While some may be specific to a certain region of the country, others are widespread and can cause severe damage throughout. 

Damage caused by pests can be expensive and difficult to repair. For example, if rats or mice get into a property, they may damage insulation, chew through wires, and even spread disease. In addition, insects such as termites can cause extensive structural damage to properties if left untreated. If your home or office is at risk of a pest infestation, it is important to know which pests are most commonly found in your state and how to protect your property against them. It will help you better understand the threat of pests in your area and make sure that you are taking precautions to protect yourself. 

To help provide insight into which pests are most searched in each state, Pest Search has created an infographic that maps out the Most Searched Pest in Each State. If you are interested in learning more about the pests in your area, read the infographic below. It will give you an overall look at what kind of pest activity is common in your state, giving you a better idea of what to look out for. With knowledge comes power, so make sure you are well-informed on which pests are most likely to appear in your area:


Infographic Design By Team At Pest Search

Keep your family and property safe from pests to avoid lots of future pestering and headaches!

Oct13

Repairs That Can’t Wait

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Repairs That Can’t Wait

If you look around your home, there are sure to be some issues that could use a little attention. Squeaky doors, threadbare carpets, or an unsteady shelf are annoyances but not necessarily things that need an immediate solution. On the other hand, there are some problems that you shouldn’t wait to fix. We’re talking appliances and fixtures in the home that can prevent you from living your normal life. Let’s discuss further:

Appliances:

Broken appliances are the first thing that comes to mind when you think of things that could alter your normal routine. A washer or dryer on the fritz means a trip to the laundromat. Broken refrigerator? Say goodbye to all of your perishable food. And, of course, a nonfunctional oven means spending additional money on takeout. These are all issues that need to be repaired ASAP as the longer you hold off could lead to even more costly repairs or become a safety hazard.

In the instance of a broken appliance, it is so important to call in the professionals. You also want someone who specializes specifically in your problem, say for common stove issues and solutions. If you have a newer appliance that is malfunctioning, the repairs might be covered under a warranty if you purchased one so do check on that to help save money.

Weather Related Issues:

It is never a good thing when the weather outside is coming into your home. This means drafty doors, cracks in the walls, or leaks and breakages in the roof. Not only can this invite pests into your home but it can also be a major health and safety hazard for you and your family. An out of shape roof or leaks can cause mold and damp, which can exacerbate issues like asthma. Drafts and cracks can also make for bitter temperatures inside your home come winter. These are all problems that should be prioritized for everyone’s well being.

Heating/Air Conditioning:

A too hot or too cold home is just downright unpleasant and could mean that something is wrong with your HVAC system. The solution might be as simple as a tune up or a few replacement parts or it could be a complete overhaul of your system entirely. Remember, it is best to have a professional check on this annually for the comfort and safety it provides. You can find an expert by entering a search for “HVAC contractor in Tampa, FL” or your local area. Stifling temps indoors in the summer can lead to someone overheating while too cold in the winter can cause flooding and frozen pipes. A freshly repaired HVAC system will keep your home just right all year round.

When you are considering repairs, priority number one should always be if the problem is effecting your family’s comfort and safety. If it is, then it is time to call a professional!

Oct13

Safe Haven: Improve Your Home’s Security

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Safe Haven: Improve Your Home’s Security

Your home should be your ultimate safe haven and it can be scary when it doesn’t always feel that way. Whether your place needs extra protection or you simply could benefit from the peace of mind, there is a fix for whatever you need! Let’s look at a few ways to improve your home’s security so you can feel perfectly safe and sound:

Meet The Neighbors:

Socializing can, admittedly, be a pain. However, knowing your neighbors is a free way to have an extra set of eyes on your home. And, who knows? You might just make a friend! A neighbor who you’re on friendly terms with will be able to keep an eye on your house while you’re on vacation or simply pick up a package while you’re at work all day. Regardless, it can only help!

Outdoor Property:

It makes sense that your belongings indoors are easier to protect than the things outside of your home. This goes for cars, outdoor furniture, and gardening equipment. To rectify this, you can protect the Range Rover with an anti theft system and the same goes for any other type of car. You can also install motion lights on your property, which is a great deterrent for an uninvited guest.

Privacy Hedges:

Whether you want extra protection or simply some beauty is your call! Privacy hedges can come in all shapes and forms from huge hydrangeas and rhododendrons to tall grass and trees. Either way, it’s going to be pretty and keep your windows or outdoor seating areas out of the line of sight of people who pass by. Hello, most beautiful house on the block!

Make Necessary Repairs:

Flimsy doors, windows, and locks are an open invitation into your home. For your replacement fixtures, think strong and durable. While you don’t need to turn your home into a bank vault, a little extra oomph in the sturdiness department will certainly go a long way. Don’t forget a camera doorbell when you are revamping your front door for an additional peace of mind.

Better home security doesn’t always mean spending a fortune on cameras and systems. Sometimes, it just means planting some large growing flowers or getting to know the people who live next door to sleep easier at night!

Sep25

Boosted Up!

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Boosted Up!

Hello! This past Tuesday, I got my updated Moderna booster and flu shot in tandem. While I am SO happy to have received both to continue to do my part in keeping others safe, I will say that it was about a bitch lol. I reacted pretty poorly to both the second vaccine and the first booster so I’m not sure why I expected this one to be any different. I’m also not sure why I scheduled it smack dab in the middle of the work week SMH!

For about three days, I experienced a lot of fatigue, aching joints, and soreness at the injection site. It honestly felt like someone took a hammer to all of my joints, especially around my pelvic area. Not only did I deal with the aches and pains but, come evening time, I had the chills. Then, it would transform into a fever and I would sweat all night in my sleep. I have hair dye all over my pillows and sheets to prove it. Double SMH!!!!

When Johnny and I got our second vaccine, he had to keep reminding me that this was better than having Covid and I had to keep reminding myself of that this time around. While that’s easier said than done, it would do everyone well to think of it this way. After having a rough go of it post vaccine, I could not even comprehend having unvaccinated Covid. In fact, when Johnny and I did finally get it this past Christmas, we experienced no symptoms whatsoever because of our vaccines and boosters.

I have read several articles where the side effects from the boosters and vaccines are a huge deterrent from getting them. And coming from someone who has had such bad reactions, I truly get it. However, I’ll continue on with every additional installment because it’s important to do so. Johnny and I have so many high risk people that we love and we are terrified of getting them or complete strangers sick. This alone makes every two or three days of feeling downright awful worth it every time.

As the weather gets colder and gatherings move indoors, it is so important to get yourself vaccinated and boosted as well as following Covid protocols. If you are worried about it, you can take some comfort in the fact that you more than likely won’t experience as horrible side effects as yours truly. Let’s all continue to do our part to keep ourselves and others safe!

How did you react to your Covid vaccines and boosters? Are you team Moderna or Pfizer? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep5

Getting Motivated To Move House

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Getting Motivated To Move House

Don’t like your home? Keep talking about moving, but never do it? Many of us put off moving for years. Now could be the time to finally take the plunge and consider moving to a home where you feel happier. Below are a few tips to help motivate you to move:

Prioritize your mental/physical health:

If a home is bad for your mental or physical health, this is a sure sign that you need to move. For example, if you feel unsafe, if you are being kept awake by noise, or if you are struggling to get up and down stairs to your home, these could all be good reasons to move.

Sometimes problems can be solved without moving. For example, you may be able to secure your property to make you feel safer, reduce neighbor noise levels by stopping by and having a conversation, or install a stair lift to a staircase. However, these may not always be viable options, in which case you need to move to prevent further damage to your mental or physical health.

Realize there may never be a right time:

Some people put off moving because there never seems to be a right time to make the move. However, sometimes you have to accept that there may never be a right time. While it’s true that you need to be able to dedicate a lot of time and energy to the moving process, you need to realize that there may always be other events to work around. While it can be stressful preparing for a move and also preparing for a new child, starting a new job, or handling a family loss, many people manage it – and you’ll feel much better once it’s done.

Get the right professional help:

Because moving can be such a monumental task, it can often be worth hiring professional help. If you’re planning on selling your home, you could enlist the help of agents or selling directly to a home buying company. If you need help with decluttering, there are skip hire companies and professional declutterers you can use. There are companies that can help tidy and stage your home. And, of course, professional movers too. To save some extra money with a team of movers, you might want to consider moving as much as you can on your own and leaving heavy items like furniture to the team. To begin finding quotes, simply enter a search for “movers in Odessa” (or your local area) and see how they can save time and reduce the hassle. These services mean spending extra money, but it could take away the stress, which can be a big turn off when it comes to moving.

Know when to accept financial loss:

Many homeowners will put off moving because they haven’t built up enough equity and are worried that the money made from selling their home won’t cover the expense of moving costs. Others even find that their home has lost value over time and stay put. Meanwhile, many renters will stay to the end of a contract to avoid having to pay penalties.

While in many cases it’s worth avoiding these financial losses, there may be times when it’s better to accept them. A good example is when your health or safety is at stake – it’s not worth sticking it out in a home that is potentially dangerous to live in. Similarly, if you’re spending huge amounts of money on repairs or on bills, you could find that you actually save money in the long run by moving.

It’s hard to find motivation for such a huge task like moving but, once you do, there will be no stopping you from moving into your dream home!

Featured Image By: Pexels

Aug27

Exercise Safely With These Tips

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Exercise Safely With These Tips

Exercise is, of course, really good for you and something that you should do regularly if you want to be as healthy as possible. However, if you are not careful it can also prove to be harmful to you, especially if you are not taking the appropriate steps to mitigate those potential harms. Exercising safely is one of those things that you need to know about if you are going to look after your body properly while getting fit. Let’s take a look at what you should do while working out:

Warm Up & Cool Down:

Warm ups and cool downs help you to avoid suffering any injuries as a result of using your muscles too quickly or too much. This will help your muscles to be more limber and more likely to actually work as they are meant to. If you are able to do this right, then it’s going to make working out more comfortable and less likely to harm you, and that is what we are aiming for here.

safe1

^^^ Pexels Image

Care For Your Muscles:

You need to make sure that you are caring for your muscles, especially if you are going to be doing a lot of exercise and if some of it is quite rigorous. If you are planning on doing a lot of muscle-building, in particular, you need to ensure that you are properly looking after your muscles in your daily life. One thing that can help is to make sure that you are getting a regular massage therapy session booked in, as that will help to remove the knots in your muscle and all of that tension.

Take It Slow:

Although you might be keen to progress as fast as possible, it is important for your body that you are taking things fairly slow and easy. If you push yourself too hard, you are only going to find that you end up causing yourself harm, so that is something that you will obviously want to avoid doing. Taking it slow is one of those things that you can easily do if you want to, and you will find that you really make a huge difference this way.

Understand Your Limits:

Again, you might be keen to try and break through your limits, but you still need to respect them in their own way too. Understand where your limits are and push forward at a steady pace. You should find that this helps to keep your body safe as you exercise and will limit the chances of suffering any injuries.

Working out works when you are doing it right. Respect what your body needs and you will achieve a work out routine perfect for you!

Featured Image By: Pexels