Tag Archives: pain

Apr27

Pain Relief Without Pills In Five Natural Forms

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Pain Relief Without Pills In Five Natural Forms

Many people opt for a natural lifestyle, which includes avoiding taking medicine if there’s an alternative way to cure what ails you. Looking for a natural form of pain relief? Here are five options to consider if you’re looking for a break from meds:

Herbal medicine:

There are plenty of herbal medicines that can offer pain relief. Ginger has long been used to treat stomach pain from menstrual cramps to digestive disorders. Meanwhile, Turmeric is an effective form of pain relief against joint pain. You can even try products such as cannabis oil as found at https://canabidol.com/. Herbal medicines can be taken as capsules or as herbal teas – you may even be able to incorporate them into your food.

When experimenting with THC or cannabis oil, it is always best to do your research before making any purchases. There are lots of comprehensive guides and best of lists online. Then, you can learn about delta 8 vs delta 9 vapes, the best cartridges, gummies, or teas for your needs!

Remember that if you are interested in using marijuana for pain relief, then it is important to do things right. Look into Arizona medical marijuana laws, speak with your doctor, and use a reputable dispensary. There is nothing taboo about using marijuana to manage pain, especially if you are looking for a more natural remedy.

Acupuncture:

Acupuncture is an ancient Chinese form of treatment that involves putting small needles in key points around the body. This treatment can be used to fight all kinds of pain from arthritis to migraines. You should always seek out a qualified professional when getting this kind of treatment. It’s a great idea to get recommendations from friends or family or read client testimonials when you search “Acupuncture Near Me“. If you are squeamish with needles, this might not be the best course of treatment for you. However, it can be most beneficial and having a friend to support you at your appointment can make a big difference.

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Ahhhh!!!

Hot water:

Taking a hot bath can also be a simple and effective form of pain relief. Hot water can help to relax your muscles and create a flood of endorphins around the body that can help to combat pain. This can help to relieve pain caused by everything from joint problems to early contractions during pregnancy. Some people find that using Epsom bath salts can also help when taking a bath. There are even professional forms of pain relief using water known as hydrotherapy if you really want to unleash your inner mermaid.

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Take a soak!

Exercise:

Staying active can also help to fight pain in some cases. This is because exercise releases endorphins around the body and helps to reduce stiffness in muscles. Depending on the source of the pain, there may be some exercises that you should obviously avoid. For example, high impact exercises like jumping and running aren’t recommended if you have joint problems – you’re far better off doing low impact exercise such as swimming or yoga. Exercise is best for chronic pain and not for pain following a recent injury, in which you may be better off relaxing until the injury has began to heal. If you’re not sure which exercises are right for you, you could try talking to a physical therapist. Combining exercise with treatment plans from RELATYV At Home Pain Management in North Carolina (or a similar provider in your local area) can be most beneficial in alleviating your symptoms and improving your overall health. As your pain decreases, you will be amazed at how much more you can do when you are working out.

Meditation:

Meditating might not sound like an effective form of pain relief but it can be a major way of reducing stress, which is known to increase inflammation. Meditation involves clearing your mind and controlling your breathing so that your cortisol levels are reduced – cortisol is the stress hormone and plays a big part in triggering inflammation. By relieving stress through meditation, you could help to fight off the pain caused by inflammatory diseases such as IBS and arthritis.

Trying out these natural forms of pain relief might be just what the doctor ordered to get your body feeling back on track.

Apr24

Is It Possible To Speed Up Healing From Injuries?

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Is It Possible To Speed Up Healing From Injuries?

When you have suffered an injury, the first thing that you’re going to wish for is a return to normal health and function as soon as possible. Unfortunately, this is usually easier wished for than actually achieved — and most of us accept this. In the event of injury, you’re going to have to wait for your body to heal.

However, it’s worth wondering… is there anything you can do to speed up this process? Is there a way to boost your body’s natural healing ability? Well, as it happens, there is. So whether you’ve had a serious injury requiring the assistance of William R. Rawlings Injury Lawyers to claim recompense for, or have sustained a mild injury caused by clumsiness, here’s how you can boost your body’s ability to recover:

Exercise — gently!

Doing an amount of exercise every day is genuinely beneficial, even when you have suffered an injury. Too much rest can be a bad thing and may even harm your chances of healing quickly. Light exercise that is mildly, not seriously, painful helps to remind your body it needs to heal, as well as oxygenate the damaged area.

Obviously, you have to be very careful about how you do this. If you begin to feel intense pain, or you need to medicate the pain to allow you to exercise, then your body clearly isn’t ready for such strenuous activity. Try and tone your exercise down until you’re comfortable doing it; one of the best exercises to try is swimming, as this is low-impact and the water can help support the injured area.

Before you begin your exercise regimen, it is a good idea to speak with a doctor for their recommendations. They might advise appointments with a physical therapist or sports chiropractor to help get you started. Exercising with an injury needs to be done carefully to avoid causing more damage. This is something you could be doing without even knowing it so getting advice from a professional with the know how is most beneficial.

Find the right supplement:

There are a number of supplements to consider to help promote healing, though it is worth mentioning that there is no absolute proof that these will help. There’s plenty of anecdotal evidence for the benefit of supplements, and (providing your doctor agrees) there’s no harm in giving them a try, but it’s probably best not to expect miracles.

  • For broken bones, supplement calcium.
  • For damaged muscles, supplement magnesium.
  • For soft tissue or skin issues, supplement collagen.
  • For cuts or scrapes, using honey to treat the area may help to accelerate healing, though you should only do this under advice from your doctor.

Eat a nutritious diet:

The better your nutrition during the healing process, the faster the healing itself should be. Fill your diet with vegetables if you are seeking to promote quick healing, particularly with dark, leafy greens.

You should also add protein to your diet. The easiest way to achieve this is by eating plenty of meat or, if you’re a vegetarian, tofu. If you’re particularly concerned about your protein intake, then speak to your doctor, as they may be able to recommend a protein shake that would be beneficial for you.

In conclusion:

By trying the above and a little bit of luck, there’s every chance that you’ll be back on your feet, or wherever you injured, in no time.

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Yayyy!

Apr11

Back To Your Best: Back Care Advice

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Back To Your Best: Back Care Advice

At one point or another as you get older, you are likely to suffer from some sort of back issue. Our modern lives involve a great deal of sitting down in hunched positions, which can lead to problems further down the line. As well as this, being overweight and having poor posture can all contribute towards pain and discomfort. And, as anyone who has suffered from back issues in the past will know, they can be quite debilitating. So, let’s talk through a few of the ways that you can take better care of your back so that you can reduce your risk of developing problems.

Prior to implementing any changes, it is a good idea to schedule an appointment with a doctor for neck and back pain treatment near you. The solutions might be simple like some of the ones below or they could be more involved. It is important to know that beforehand to prevent your situation from worsening.

Your Choice of Footwear:

It may come as no surprise that high heels cause more stress on your spine, but you may be shocked to learn that ultra-flat shoes like ballet flats and loafers can also be problematic. You should also avoid wearing flip-flops and other backless styles of shoes. All of these footwear types involve you tensing your feet, which will, in turn, put stress on your back. If you are going to wear heels, you are better off wearing small ones (around one inch). Even if you wear trainers all of the time, you need to remember that these wear out over time and will need to be replaced.

Your Workouts:

We have already discussed how a sedentary lifestyle can contribute towards a bad back, but suddenly launching yourself into an extensive workout routine isn’t going to do you much good, either. Instead, you should build up your physical activity slowly if you haven’t done any for a long time. And it is more important to make sure that you are practicing the correct technique – particularly when you are lifting weights of any kind. If you get into any problems, there is more info about a chiropractor here. Regular stretching is also important, especially before and after any workouts.

Your Mattress:

The type of mattress that you are sleeping on every night makes a big difference to the condition of your back. And while you might think that sleeping on a very hard mattress is the best thing if you suffer from back pain, there are actually many studies which dispel this belief. In fact, mattresses of a medium firmness have been found to be best when it comes to alleviating the most common symptoms of back pain. You should also replace your mattress every few years as it will wear down over time and won’t offer the same level of support that it once did.

Your Desk Set-Up:

Many of us have jobs which involve sitting down for hours on end, so you need to make sure that any workstations that you have are set up ergonomically to reduce any back pain issues which could be caused by your desk. You should aim to position your monitor at eye level to avoid having to hunch over to operate your computer. You should also position your chair so that you can rest your feet comfortably on the floor. Get into the habit of assessing your body position on a regular basis to ensure that you are sitting upright in your chair with relaxed shoulders. If you spend more than a couple of hours a day talking on the telephone, it is worth investing in a headset.

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 How is your desk set up?

Your Baggage:

The bags that you carry around regularly can also play their part in damaging your back and affecting your posture. If you have luggage such as a laptop bag that is always worn over one shoulder, you should avoid always wearing it on the same side as this can cause you to put extra stress it. Better still, you should switch to a rucksack which distributes the weight evenly between your shoulders. It is also worth emptying out your bag on a regular basis so that you are not carrying around any more weight than you need to.

Your Car:

Your car can be a particular source of problems if you spend a great deal of the day driving. Many of the issues are caused by seat set-up, so make sure that you position it to suit your needs and use some extra cushions if you feel like they are necessary. The vibrations caused by the car are a source of problems, so you should make sure to take regular breaks when you can to get out of the car and go on a short walk.

Your Health:

We already mentioned being overweight as a major cause of back problems, so you should take steps to cut down on excess pounds. If you are a smoker, you may be shocked to learn that back pain is on the long list of problems closely associated with tobacco usage. It is believed that smoking reduces the blood supply to the discs between the vertebrae, therefore leading to their degeneration. Too much stress can lead you to retain a lot of tension in your body. You should try to reduce the stress in your life, which can be another contributing factor by engaging in breathing techniques and meditation.

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Or yoga!

Back pain is something that you want to avoid at all costs, and these are just a few of the ways that you can reduce your chances of suffering from it.

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Apr7

What’s Giving You A Headache?

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If you look down a list of the symptoms for pretty much any illness in the world, you’ll see “headache” listed as one of the symptoms. From the mundane through to the catastrophic, it seems that where there’s an illness there’s an associated headache with it. Then there’s the fact that headaches themselves can be idiopathic, occurring for no other reason than you’re a human being with a head – and sometimes, they just hurt because they feel like it. It’s actually considered fairly standard to suffer from a headache every day, especially the muscular, nagging tension headaches that we’re all so familiar with.

However, if you have a headache outside of the “norms”, how do you go about figuring out the cause? Or even if there is a cause? While no means exhaustive, below are some of the reasons why you might be experiencing a persistent and nagging headache. Some are for simple reasons, while others are more of a cause for concern. Have a glance over them and remember to always speak to your doctor if you have headaches that are concerning you. It’s almost certainly nothing to be worried about, so don’t panic, just be proactive about scheduling an appointment.

Dehydration: It seems that a glass of water is the cure for all illnesses these days, but that’s largely because… a glass of water can cure all illnesses. Water is fundamental for a human body that’s made up of 80% water, so if you’re not drinking enough, then it’s a cause for concern. Dehydration is speculated to be a primary cause of all headaches that don’t have an underlying condition. So your first step at the sign of throbbing temples should be to drink a few glasses of water and increase your intake of water-rich vegetables.

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H2O!!

Carbon Monoxide Poisoning: Carbon monoxide is a stealth killer. The symptoms begin slowly and with no detectable cause, as the gas is odorless and undetectable without special monitoring equipment. If your headache is always at its worst when you’re at home, then it’s worth considering this as a cause. Always make sure that your gas supply is properly maintained by a plumbing service that you trust and ensure that you have carbon monoxide detectors both fitted and working at all times. It’s one to take seriously because carbon monoxide kills around 500 people per year. (Yikes)

Medication/Supplement Side Effects: If you take any medication or supplements on a regular basis and are experiencing headaches, then you should suspect them as the cause. Even the most benign of over-the-counter supplements can cause head pain, while prescribed medications are even more likely to be the culprit. This is especially true if your headaches have only started after beginning a new medication. Talk to your doctor to rule medication in or out. If it’s found to be an issue, there are usually alternatives that you can try to keep your headaches at bay.

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Pexels Image

Jan25

Fail-Safe Methods To Give Back Pain The Brush-Off

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It is estimated that more than 30 million Americans suffer from back pain. If your bad back is making life a misery, it’s time to do something about it. These fail-safe methods will help you to give back pain the brush-off for good:

Sort Your Sleeping Arrangements: It’s important for everyone to feel comfortable when they sleep. However, if you suffer from back pain, it’s essential to get your sleeping arrangements right. When you sleep, your mattress and pillows should provide support for your spine. If you wake up in pain, your bed may be making the situation worse. If your mattress is worn or you’ve had the same pillows for years, your spine could suffer. Replacing old beds and pillows can make a massive difference to the quality of your sleep, as well as helping to reduce aches and pains. Visit some local stores and try out some different types of mattresses and pillows. If you do suffer from persistent pain, it may be best to go for something that offers additional support, such as a gel memory foam pillow.

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 Flickr Image

Sit Up Straight: Poor posture is the leading cause of back pain in the US. Millions of people have office jobs, which involves sitting at a computer for hours every day. If you’re not sitting in the right position, this can contribute to your back pain. When you’re typing, your spine should be straight, and your head up. Relax your shoulders and rest your wrists on your desk. You shouldn’t have to strain to reach the keyboard or crane your neck to see the screen. If you are doing this, adjust the height of your chair or the desk.

Seek Medical Advice: Many of us experience back pain on a temporary basis, usually when we’ve slept in a funny position or we’ve been sitting or standing for a long period of time. However, it’s not normal to endure persistent pain or to be struck down by the onset of severe pain. If you are suffering, seek medical advice. There may be treatments and therapies out there which can protect your back and ease your symptoms.

Perfect Your Technique: Exercise has a range of benefits for all ages. However, it can also carry risks, especially if you haven’t got the proper technique nailed down. If you lift weights, for example, using the wrong technique can increase strain on your muscles and cause pain. If you do play sports or you go to the gym on a regular basis, make sure that you’re utilizing the right methods to go about your work out. If you’re new to the gym, make sure you book an introduction or take some classes with a personal trainer. Take extra care when lifting. Know your limits and make sure that your spine is straight. If you start to develop pain, stop. If you choose to try and carry on or lift heavier weights, you could do serious damage.

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 Pump that iron!!

Back pain is one of the most common complaints in the US. If you’re one of the millions of people who suffer from a bad back, bear these tips in mind. Look after your back and don’t be afraid to see a doctor if your pain is getting worse.

Nov10

Invisible Health Conditions And How to Manage Them

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Invisible Health Conditions And How to Manage Them

Some painful health conditions are very visible. Joints swell, rashes appear, and people visibly look unwell. But not all condition manifest in this way. There are a lot of silent or invisible conditions that can make your feel awful yet have no outside symptoms to show others that you are unwell.

Dealing with these conditions can provide an additional strain apart from the issue itself. This strain is that others around us cannot tell that we are suffering, so their expectation of us are likely to be higher. This can lead to a lack of sympathy or even discrimination. That is why it’s important to know about these type of conditions and how to deal with them.

Depression: Depression is a tough thing to go through. It can feel like everything is hopeless and there is nothing left to live for. It can make getting out of bed in the morning one of the most challenging things, let alone getting dressed or getting to work.

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Choose Hope!

One of the problems with depression is that it is an invisible illness. That means that unless someone tells you that they are depressed, you wouldn’t necessarily know. This can be a real problem in society today because there is so much pressure on people to be positive in school or in the workplace. This results in people putting on a mask, which is doubly difficult if you are depressed because it takes up your depleted store of energy.

If you or someone you love is depressed, then it is important to get help. Depression isn’t something that has to be put up with. In fact, there are a lot of things that you can do to alleviate the suffering such as therapy or medications. Of course, a multifaceted approach to treating depression is always best and scheduling an appointment with a therapist San Antonio (or your local area) is a great place to start. You can seek or offer support to those considering therapy by researching a good fit for a therapist together. It’s a small and simple way to show that you care and are there for them. If you are concerned that someone in your life is suicidal, there are also prevention helplines to call.

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 Helloooo

Back Pain: Back pain is another invisible illness. Unless it is so bad that it is changing the way that you walk, it can be pretty hard for people to tell if you are suffering from this problem. Back pain is bad because it can be hard to get comfortable in any position. This can make getting on with your day to day life very problematic.

There are different types of back pain that are common such as lower back pain, upper back pain, and sciatica. Each one has a range of different treatments that you can do to help relieve some of the discomfort. For example, for things like lower back pain you can try manual spine manipulation. For sciatica, some people rely on a heating pad and others try things such as yoga. Sometimes back pain is caused due to injury of the spinal cord itself. If you are having prolonged pain with no relief, it is a good idea to see a specialist. Surgery like the ones offered at Deuk Laser Disc Repair (or a similar practice in your local area) might be recommended. Living life pain free will have you feeling like a brand new person!

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Pixabay Image

Fibromyalgia: Fibromyalgia is a chronic condition with no visible symptoms. That means it can get a bit better or worse at any time but will never go away completely. It causes pain all over the body and can also be linked to conditions like IBS, sleep problems,and an increased sensitivity to pain.

Fibromyalgia is usually diagnosed as a result of ruling other conditions out. If you experience muscle weakness and pain across different sites in the body, it is worth asking for a doctor’s opinion on what it could be so that you can get the right treatment.

Featured Image By: Pixabay