Invisible Health Conditions And How to Manage Them

Invisible Health Conditions And How to Manage Them

Some painful health conditions are very visible. Joints swell, rashes appear, and people visibly look unwell. But not all condition manifest in this way. There are a lot of silent or invisible conditions that can make your feel awful yet have no outside symptoms to show others that you are unwell.

Dealing with these conditions can provide an additional strain apart from the issue itself. This strain is that others around us cannot tell that we are suffering, so their expectation of us are likely to be higher. This can lead to a lack of sympathy or even discrimination. That is why it’s important to know about these type of conditions and how to deal with them.

Depression: Depression is a tough thing to go through. It can feel like everything is hopeless and there is nothing left to live for. It can make getting out of bed in the morning one of the most challenging things, let alone getting dressed or getting to work.


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One of the problems with depression is that it is an invisible illness. That means that unless someone tells you that they are depressed, you wouldn’t necessarily know. This can be a real problem in society today because there is so much pressure on people to be positive in school or in the workplace. This results in people putting on a mask, which is doubly difficult if you are depressed because it takes up your depleted store of energy.

If you or someone you love is depressed, then it is important to get help. Depression isn’t something that has to be put up with. In fact, there are a lot of things that you can do to alleviate the suffering such as CBT or medications. If you are concerned that someone in your life is suicidal, there are also prevention helplines to call.



Back Pain: Back pain is another invisible illness. Unless it is so bad that it is changing the way that you walk, it can be pretty hard for people to tell if you are suffering from this problem. Back pain is bad because it can be hard to get comfortable in any position. This can make getting on with your day to day life very problematic.

There are different types of back pain that are common such as lower back pain, upper back pain, and sciatica. Each one has a range of different treatments that you can do to help relieve some of the discomfort. For example, for things like lower back pain you can try manual spine manipulation. For sciatica, some people rely on a heating pad and others try things such as yoga.


Pixabay Image

Fibromyalgia: Fibromyalgia is a chronic condition with no visible symptoms. That means it can get a bit better or worse at any time but will never go away completely. It causes pain all over the body and can also be linked to conditions like IBS, sleep problems,and an increased sensitivity to pain.

Fibromyalgia is usually diagnosed as a result of ruling other conditions out. If you experience muscle weakness and pain across different sites in the body, it is worth asking for a doctor’s opinion on what it could be so that you can get the right treatment.

Featured Image By: Pixabay

5 responses »

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