It is estimated that more than 30 million Americans suffer from back pain. If your bad back is making life a misery, it’s time to do something about it. These fail-safe methods will help you to give back pain the brush-off for good:
Sort Your Sleeping Arrangements: It’s important for everyone to feel comfortable when they sleep. However, if you suffer from back pain, it’s essential to get your sleeping arrangements right. When you sleep, your mattress and pillows should provide support for your spine. If you wake up in pain, your bed may be making the situation worse. If your mattress is worn or you’ve had the same pillows for years, your spine could suffer. Replacing old beds and pillows can make a massive difference to the quality of your sleep, as well as helping to reduce aches and pains. Visit some local stores and try out some different types of mattresses and pillows. If you do suffer from persistent pain, it may be best to go for something that offers additional support, such as a gel memory foam pillow.
Sit Up Straight: Poor posture is the leading cause of back pain in the US. Millions of people have office jobs, which involves sitting at a computer for hours every day. If you’re not sitting in the right position, this can contribute to your back pain. When you’re typing, your spine should be straight, and your head up. Relax your shoulders and rest your wrists on your desk. You shouldn’t have to strain to reach the keyboard or crane your neck to see the screen. If you are doing this, adjust the height of your chair or the desk.
Seek Medical Advice: Many of us experience back pain on a temporary basis, usually when we’ve slept in a funny position or we’ve been sitting or standing for a long period of time. However, it’s not normal to endure persistent pain or to be struck down by the onset of severe pain. If you are suffering, seek medical advice. There may be treatments and therapies out there which can protect your back and ease your symptoms.
Perfect Your Technique: Exercise has a range of benefits for all ages. However, it can also carry risks, especially if you haven’t got the proper technique nailed down. If you lift weights, for example, using the wrong technique can increase strain on your muscles and cause pain. If you do play sports or you go to the gym on a regular basis, make sure that you’re utilizing the right methods to go about your work out. If you’re new to the gym, make sure you book an introduction or take some classes with a personal trainer. Take extra care when lifting. Know your limits and make sure that your spine is straight. If you start to develop pain, stop. If you choose to try and carry on or lift heavier weights, you could do serious damage.
Back pain is one of the most common complaints in the US. If you’re one of the millions of people who suffer from a bad back, bear these tips in mind. Look after your back and don’t be afraid to see a doctor if your pain is getting worse.