Tag Archives: journey

Oct3

From Amalfi To Ibiza: A Journey Through Europe’s Iconic Coastal Getaways

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From Amalfi To Ibiza: A Journey Through Europe’s Iconic Coastal Getaways

Europe’s coast is a patchwork of beautiful landscapes, cultures, and views. From the Amalfi Coast’s cliffs to Ibiza’s beaches, a trip to these iconic coastlines is a chance to relax, explore and sunbathe. Each has its magic so whether you’re a beach lover or an adventurer this guide will take you through some of Europe’s most iconic coastlines and what makes each one special:

1) Amalfi Coast, Italy:                                                            

The Amalfi Coast is a beautiful stretch of coastline in southern Italy that has been a favorite with travelers for years. Famous for its villages like Positano and Ravello, the Amalfi Coast has cliffs that plunge into the Mediterranean Sea. Here you can eat fresh seafood, shop in charming boutiques, and enjoy views from cliff-top terraces. Whether you’re wandering the narrow streets of Amalfi or lounging on the beach with a good book the area has the perfect balance of relaxation and adventure. Don’t forget to pack your swimwear for a dip in the blue waters!

2) Costa Brava, Spain:        

In northeastern Spain, Costa Brava is known for its rugged coastline, hidden coves, and fishing villages. From the French border to the bustling city of Barcelona, this region has something for everyone, especially when planning a road trip never to forget. Spend your days on beautiful beaches like Cala Montjoi with its turquoise waters and cliffs or take a leisurely walk along the coastal paths that reveal stunning views of the Mediterranean. Costa Brava is also steeped in culture with Salvador Dalí’s surrealist art and the medieval castles of Tossa de Mar giving a glimpse into the region’s history.

3) French Riviera, France:        

The French Riviera or Côte d’Azur is all about glamour and luxury. Along the southern coast of France, this beautiful region is home to glamorous cities like Nice, Cannes, and Monaco. The beaches are lined with beach clubs and restaurants so you can sunbathe and people watch. You can try water sports like jet skiing or sailing or simply relax on the sand with a glass of rosé in hand. The views of the Mediterranean, the nightlife, and the cultural experiences make the French Riviera a must-stop on your coastal journey.

4) Ibiza, Spain:        

Famous for its nightlife and beaches, Ibiza is the jewel of the Balearic Islands. This island has the perfect balance of relaxation and excitement. Spend your days on iconic beaches like Playa d’ Bossa or Cala Comte where you can sunbathe at beach side bars. As the sun sets, Ibiza becomes a party destination with world-famous clubs like Pacha and Amnesia drawing crowds from all over the world. But the island also has peaceful spots like the charming village of Santa Gertrudis where you can eat local food and enjoy art in a quiet atmosphere.

Whether you want to relax on the beach, explore the towns, or party the night away this coastal journey has it all. So pack your bags, gather your friends, and get ready for a trip you’ll be talking about for years to come!

Featured Image By: Pexels

Jun23

Smart & Safe Ways To Supercharge Your Weight Loss

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Smart & Safe Ways To Supercharge Your Weight Loss

All of us need to shift a few pounds now and again, but weight loss can be tricky. After all, it’s hard to make the right diet and exercise choices day after day, especially if you are confronted with temptation all of the time. The good news, is that you can find some of the smartest ways to supercharge your weight loss that are safe too. Read on to find out more:

Up your exercise:  

One way to supercharge your weight loss is to up the amount of exercise you do. This is because weight loss is caused by taking in fewer calories than you are expending. By doing more exercise, you will expend more calories, so if you continue eating the same your weight loss should speed up.

Of course, there are some factors to be mindful of here. First of all, you will need to track your calories to make sure that the equation works and that you are using more than you eat. Secondly, it’s worth noting that many people can find that the scale reads an increase when they first begin exercising. This is because the body sends lots of fluid to the joints to make sure they are as well lubricated as possible. Don’t get discouraged if you are doing all of the right things and are still not getting the results you want.

Try a new way of eating:

Another way to boost your weight loss is to try a new way of eating. According to research, one of the most effective of these is the keto diet. This way of eating is all about cutting carbs and eating macros that lean more towards fat and protein. The thinking behind the keto diet is that it helps the body become adapted to burning fat for fuel rather than carbohydrates, which means it can more easily use the fat stored in the body. However, because the keto diet can be quite extreme, special precautions such as sipping on electrolytes throughout the day should be taken. It’s a good idea to get the okay from your doctors before you begin. 

Get some medical help:

Sometimes we can struggle to lose weight on our own, which is why there are medical professionals to turn to. With the care from sources such as a reputable medical weight loss clinic, losing weight and embracing a healthier lifestyle is within everyone’s reach. Including those of us that have struggled alone in the past. Please remember that it is very important to consult your doctor before purchasing compounded tirzepatide online or any other weight loss supplements. They can be an excellent tool but only if they are used properly.

When you are trying new medical regimes for weight loss, it is crucial to heed your doctor’s advice as well as look up reviews for different treatments or programs. Some medications might have side effects that can be rather unpleasant and you might want to avoid those. You can look at these magnolia pharmacy reviews to start exploring their weight loss programs and it is recommended to do the same with similar practices in your local area.

Consider your psychological triggers: 

Last of all, if you want to improve your weight loss it can be very helpful to consider whether you have any psychological triggers. These can cause you to overeat, binge, or choose food that you know is not fully nourishing your body. To do this, you may want to work with a licensed mental health professional as they can help you identify your triggers, and put healthy ways of coping with them in place.

A weight loss journey is exiting and it’s important to not get discouraged. There are so many resources available to help!

Apr9

What To Look For When Hiring A Fitness Trainer

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What To Look For When Hiring A Fitness Trainer

Are you still keeping up with your New Years Resolution of getting in shape? A fitness trainer can definitely be beneficial for achieving your fitness goals and helping you to be your best self. There are a few things to keep in mind when hiring a fitness trainer to make sure you’re getting the most out of your sessions:

Location is important:

One of the first things you’ll want to consider when hiring a fitness trainer is their location. You’ll want to find someone who is close enough to you that getting to and from your sessions is convenient. This will help you stick to your plan and not have any excuses for skipping out on a workout. You need to also keep in mind that you’ll be spending a lot of time at the gym or studio so you should feel comfortable there.

Their credentials:

When you’re looking for a fitness trainer, you need to make sure they have the proper credentials. These will differ depending on where you live but in general, you should look for someone who is certified by a reputable organization. There are continuing education units for trainers which ensure that they are up to date on the latest fitness information. This is important because the science of fitness is always changing and you want to make sure your trainer is using the most effective techniques to help you in your journey.

Their personality:

The personality of your fitness trainer is also important. You’ll be spending a lot of time with this person so you need to make sure you mesh well. They should be someone who is encouraging and motivating, but also realistic. You don’t want a trainer who is always pushing you to your limits without achieving results or making you feel bad about yourself in the process. Find someone who makes working out fun and something you look forward to instead of dreading.

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Their methods:

Your trainer should be using techniques that are proven to be effective and tailored to your specific goals. They should also be using a variety of methods to keep you engaged in your workouts and help you see results. Before hiring a trainer, try to ask questions like “What is your work style?” or “How do you develop workout plans?” to get a feel for their methods.

Their prices:

The rates of fitness trainers can vary greatly, so you’ll want to find someone who fits within your budget. However, you should also be aware that the cheapest option is not always the best. You’ll want to find someone who offers value for the price and isn’t just in it for the money. Many trainers offer discounts for packages or if you commit to a certain number of sessions, so be sure to ask about these options.

Their availability:

You’ll want to find someone who can work with your schedule and is available when you need them. If you’re only available for early morning or late night sessions, make sure they can accommodate you. You should also find out how long they usually work with each client and if there are any cancellation policies.

Their experience:

Last but not least, you’ll want to consider the experience of your trainer. You want someone who has been in the business for a while and has worked with a variety of clients. They should also have experience with clients who have similar goals or fall within the same age bracket. A Personal trainer for seniors specifically might not be a good match for someone in their mid-twenties. This will help them better understand your needs and how to best help you achieve your fitness goals or link you up with someone who might be a better fit.

These are all important factors that will help you find the best possible trainer for you. Now that you have the right trainer to help you, it is time to put in the effort and work to achieve your fitness goals!

Feb14

Celebrating My Inner Goddess

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Celebrating My Inner Goddess

Hi!! I love making new friendships through lifewithlilred and I am so thankful to have “met” Libby from The Goddess Attainable who so graciously guest posted on my page a few weeks ago. I was so honored when she contacted me shortly after her post published asking if I would guest blog for her and am excited to explore her prompts of what being a goddess means to me.

Libby encourages and inspires people to not only be the best version of themselves but to love who they are, too. In my post, I wanted to touch on two of her topics, one of which is how I access my inner goddess and the other is how my mom helps determine my definition of a goddess. Let’s get to it!

Celebrating My Inner Goddess

The word “goddess” is often affiliated with a beautiful woman and, while I do feel like a goddess when I am all dressed up, I feel even more so when I am working hard to achieve my goals. Goddesses aren’t just a pretty face but they are also ladies who are determined, strong, and motivated to keep going forward even when things are difficult. A goddess strives for greatness for herself and loved ones while letting her inner beauty shine brightly every step of the way.

My life has been dedicated to working with people with special needs and I have still been seeing all of my clients throughout the course of the COVID-19 pandemic. Other than when I’m just hanging out with my boyfriend on the couch, I feel most like a goddess when I am at work. I love the families who I help and seeing my clients smile or hearing them laugh makes all of my hard work one hundred and fifty percent worth it. I know that I am doing something meaningful for my clients and myself and the passion I feel for the field I work in and improving people’s lives feels like goddesshood to me.

From sitting down at my laptop to write to the good old days pre-pandemic when I could hit the skating rink for practice, exploring my passions makes me feel immensely proud of myself. I have struggled with mental health issues for a majority of my life and being able to acknowledge that I am doing a good job is something that has never come easy to me. Goddesses not only love the world around them but they love themselves and continuing on with my passions has given me a newfound appreciation for myself that I have never had before. Who knew that that feels like goddesshood, too?!

As I continue on in my own life journey, I turn to a seasoned goddess when I need encouragement: My mom! I am so lucky to say that my mom is my best friend and there is really nothing that a quick phone call or text to her can’t fix. My mom is strong, smart, and simply beautiful inside and out. As a doctor, she has been dedicated to seeing her patients online throughout the pandemic and she was still working even as she underwent cancer treatment. Goddess much?

My mom is so beloved by everyone she meets because she takes the time out of her day to chat with, compliment, and get to know whomever she encounters. She shares her inner light generously and it is absolutely infectious. Whenever I am feeling down, I think about my mom (and dad!) and my favorite memories with them that I treasure so much. My mom sees the best in everyone and not only does that make her a goddess but it makes me feel like one, too, whenever I am around her. ❤

I want to thank Libby so much again for giving me this opportunity of reflection and I highly encourage all of you to get in touch with your inner goddess on her page. You will be glad you did!

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What makes you feel like a goddess? What is something that you’re proud of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan26

My Detroit Trip

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My Detroit Trip

Hi everyone and a very happy Tuesday to you! Last Friday I took a little road trip to Detroit, Michigan with my Uncle Ray as a favor to him. My uncle is a total car guy and he needed a wing girl so he could drop his car off at Monkey Wrench Racing to get some work done on his whip. I told him I was up for the journey and even though my day was filled with a lot of driving, it was still a lot of fun!

My uncle and I departed for our adventure around ten on Friday morning to begin the three and a half hour drive from Mentor, Ohio to Detroit, Michigan. The plan was to follow my uncle in the Little Red Love Machine for the trip there and then we would travel back to Ohio together. The drive to Michigan was relatively easy and we luckily had really good weather for the trip. The only snowfall we experienced was this random little flurry once we got into Michigan and that was it. I was really happy about that because the last thing I wanted to do was drive in unfamiliar territory in the snow.

I don’t really mind driving if I have things to keep me occupied so the trek wasn’t too bad thanks to my iPod, phone calls from my boyfriend, and occasionally waving to my uncle as I followed him. I was telling my boyfriend while we were chatting that the Detroit drive was an emotional rollar coaster because I had my iPod on shuffle. During the drive I was hearing everything from pop to screamo to rap and R&B so needless to say, I was an emotional wreck during some of the trip…Thanks a lot, Hawthorne Heights. -_-

Before I knew it, we finally arrived at Monkey Wrench Racing to drop Uncle Ray’s car off. We stuck around and chatted for a half hour or so and let me tell you, hearing all of the gents in the shop engaging in car talk with my uncle was like hearing an entirely different language. I didn’t understand one word of what they were saying but I’m glad my uncle had a good time with it! We also both got a free Monkey Wrench Racing t-shirt compliments of the crew so that was really nice. It’s in my color palette of black and white so I’m sure I’ll make use of it some day!

What killed me about my Detroit adventure was that once my uncle was done at the shop, we started making our journey back home. Haha, the break at Monkey Wrench Racing was much needed because I was essentially driving seven hours straight. -_- At least this time around, I was in good company because my Uncle Ray is one of my favorites! We’re very similar to each other so it was easy to fill our journey home with good conversation and laughter.

My Uncle Ray and I made a stop in Lakewood, Ohio to meet some of his friends for dinner. We went to a little Greek place called Our Friends and enjoyed a nice meal with my uncle’s comrades. It was so great to meet them and we all ended up having a really good time. My uncle ended up staying in Lakewood for a little while so I drove back to Mentor solo to have some quality time with my Aunt Mary Ellen before I made my way back to Akron.

I was so happy to spend some time with my Aunt Mary Ellen because I don’t get to see her as often as I would like. It was really nice to sit down, relax, and have a chat with her before I began my journey back home. My aunt and uncle are seriously the most perfect couple ever so any time with either of them is time well spent!

I would make the journey back to Detroit again for my uncle in a heartbeat because I’m one of the best people that I know of…But lucky for me, my uncle and his friends will be traveling back to Michigan to pick up his car once it’s done being worked on. I’m not complaining! All in all, it was definitely an adventure of a day and I’m so happy that I was in such fantastic company for it! ❤

My Detroit Trip was one of the best most random ways to spend a Friday that I can think of but I wouldn’t have it any other way! How was everyone’s weekend? Who has been on a road trip recently? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Interested in making a road trip to Cleveland? Let these videos inspire you to take the plunge and DO IT! #werenotdetroit 😉

https://www.youtube.com/watch?v=oZzgAjjuqZM