Tag Archives: pro tips

Taking Care Of Yourself When You Have A Chronic Condition

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Taking Care Of Yourself When You Have A Chronic Condition

A chronic condition is one that is likely to stay with you over the long term, sometimes even for life. So, managing it is much different than getting sick with something like the flu and then recovering after a short time and getting back to your normal life. Take a look at how to deal with a chronic health condition along with some specific examples and suggestions in the post below:

General advice:

First of all, it needs to be stated that each chronic condition and the individuals that suffer from them will require different treatments that are customized to their needs. What works for one person may not work for another. That’s why we go to the doctors’ for their advice. However, there are some more general principles that can help if you find yourself in this situation.

The first is learning self-compassion. In fact, it’s vital that you can not only forgive yourself when you can’t do what everyone else around you can because of your chronic illness. Otherwise, your mental health can really suffer, as well.

Secondly, patience is crucial when you have a chronic condition because you are likely to experience times when you are in remission and times when things become worse. Of course, patience can really help you to get through the difficult times without spending all of your energy and motivation on worry and frustration.

Diabetes:

One chronic condition that is very common in the Western world is diabetes, both type 1 and type 2. What few people realize is that some doctors recommend treating type 2 diabetes with diet and lifestyle changes.

Type 1, however, is something that you are born with or develop in early life, and that means you need to get used to monitoring your own condition including regularly testing your blood with a meter that you can get from a diabetic medical supplies specialist. If your blood sugars are too high, you will need to take insulin, and if they are too low, then you may need to fuel your body with a sugary drink or snack. It’s crucial that you adhere to the advice that the practitioner in charge of your care has given you.

Depression:

Another common chronic condition is depression. In fact, it can seem as if this is a plague as so many people suffer from it. Once again, each different type of depression will need a separate type of treatment. However, there are some factors that can commonly help if you do find yourself suffering from this issue.

The first, is to take regular aerobic exercise, something that has been shown to be at least as effective as antidepressants in studies. Additionally, making changes to your diet, as well as seeking out therapy that focuses on how you relate and act on your more negative thoughts (namely CBT) can help too, especially over the long term. Something that can make depression, although a chronic condition, much more easy to manage.

Treatment will be different for everyone but use the advice above to help you take the first steps in monitoring your chronic condition.

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Simple Tricks For Unblocking Your Drain

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Simple Tricks For Unblocking Your Drain

Now that spring is here, it is the ideal time for us to look at cleaning the entire house to make a brand new start for the summer season. Spring cleaning is something we do once a year where the whole home is cleared out, tidied, and thoroughly cleaned, and it really makes life easier in the long run.

Today, we are going to have a chat about one specific part of your spring cleaning which can be a little tough: the drain. Our kitchen drain will often get clogged up with suds, food waste, and other deposits and it is up to us to clear this out so that the drain runs properly and doesn’t become blocked. You could use a Thrift drain cleaner, pipe cleaner and other methods to do this, and we are running through our top few methods today:

Wire Hanger:

If you know that your drain is clogged up to the max and you need to fix the blockage right away, a bent wire hanger can be ideal. It is a simple but effective choice and it will allow you to fish and dig for different sediment and dirt which might be left in the drain. Once you’ve pulled out as much as you can, make sure to rinse with hot water.

Baking Soda and Vinegar:

One of the easiest ways to clean a drain is by using a simple chemical reaction found in the kitchen. By mixing ½ cup baking soda and ½ cup vinegar and pouring it down the sink, you will be able to watch a fizzing reaction which would put any science fair volcano to shame. This is a super easy way to clean your drain and all you need to do is leave it for 10 minutes and then rinse with hot water after.

The Wet & Dry Vacuum:

If you weren’t already aware of this, there is such a thing as a wet and dry vacuum which is used for situations just like this. If you have one, you can set your vacuum to wet and cover up your vent to the sink to allow dirt to be sucked up without any mess.

Boiling Water:

If you don’t like the idea of throwing a ton of different chemicals down the drain every time you want to wash it, then boiling water will be for you. Everything has a melting point and when we pour hot water into the drain, it will start to melt the grime and dirt and wash it away. Let the water work its magic for a few seconds between each pour and soon your drain will be as good as new.

Caustic Soda:

For tough grease and grime which you cannot remove by regular means, this is one of the easiest ways to make sure that your drain is clean and tidy. To start, you will want to wear gloves as this is strong stuff and then mix 3 cups of caustic soda with ¾ gallon water. Stir well and pour into the drain before leaving for 30 minutes. Rinse with water.

Nothing is worse than a blocked drain, so clear it up with the simple methods above!

Featured Image By: Pixabay

4 Alternative Ways To Feel Your Brilliant, Beautiful Best

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4 Alternative Ways To Feel Your Brilliant, Beautiful Best

It’s all too easy to fall into a bit of a slump. We’re not unhappy, far from it, but we’re not exactly walking the streets feeling our most brilliant, beautiful best. But why shouldn’t we? There are plenty of things that we have to do as adults, but it’s the fun things that we’re capable of that make life worth living. If it’s been some time since you were feeling fantastic about yourself, then take a look some of the tips that we’ve outlined below. You’ll be walking on cloud nine and find that you’re all-around able to better handle the humdrum aspects of everyday life:

Get Dressed Up:

There are few things better than getting dressed up and heading to the city for a night out. Alas, we only ever really do this when we’re celebrating a special occasion, at which point it’s not really something that we want to do, but something that we need to do. It’s much more fun and enjoyable to get dressed up and go out into the town for no other reason than that we want to live life to the fullest. So the next time you have a free weekend, hit the stores, get a new outfit, and go out to enjoy all the possibilities of an evening out.

Attend a Shoot:

We don’t get as many opportunities to really show off the sensual side of our personality. As such, it can feel like it’s forever just lying under the surface, just waiting to get out. So why not let it out? A boudoir photo shoot is a fantastic way to express yourself and always leads to an increase in confidence (just wait till you see how good you look). Book a photo shoot here and let your inner and outer beauty shine through. You’ll be walking high with confidence afterward!

Listen to Music:

There are some tracks that just make us feel good. Indeed, this is one of the fun things about music: it transports us, briefly, to another world, and allows us to explore sides of ourselves that are sometimes left dormant for too long. If you want to feel great about yourself, then there are few better ways than heading out to dance for the night. People can get put off by super clubs and the like (and understandably so), but there are plenty of more niche, focused dance halls in your area, too. Grab some friends and dance the night away.

Hit the Spa:

Our bodies take a bit of a beating as we go through life. Sometimes, the weariness begins to feel normal, but it’s not! It’s only after you hit the spa or do a spot of yoga, that you realize that your body can feel oh so much better. Treat your body well, and you’ll be comfortable, relaxed, and just as you were supposed to be.

Whatever you end up doing, make sure you do it with confidence and a smile on your face!

Featured Image By: Pexels

The Ultimate Guide To Making Your Puppy Feel At Home

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The Ultimate Guide To Making Your Puppy Feel At Home

It doesn’t matter whether you are the proud new parent of a miniature schnauzer pedigree pup, a labrador puppy, or a young rescue mutt. The chances are, that you want your new addition to feel welcome in his new home. Being taken away from his mom and siblings at a mere eight weeks of age is traumatic enough, but now he has to get used to a whole new environment and set of people. The least you can do is to try and make this transition as easy as possible. Take a look at how you can make your little pupster feel at home quickly:

Talk To The Breeder:

Just like human beings, dogs show their personalities from a young age. Although still a puppy, your pet will have likes and dislikes that only his breeder will know. It pays to have a conversation with them so you can carry on some sort of routine. Check when the feeding schedule is, what food he enjoys, and the sorts of toys he likes chewing. With any luck, the breeder will give you a blanket or small bed with his mom’s scent on to ease his transfer into your home. You might get a small selection of chew toys, puzzle games, and a collar. A good breeder will always want the puppy you are welcoming into your home to feel at home straight away.

Buy A Quality Bed:

When a puppy first arrives at your home, be ready for him to go exploring. Your new family member will be sussing out his surroundings and trying to work out whether it is a safe space for him or not. Make sure that you buy a high quality bed. You could choose a tweed dog bed or a cushioned nylon type. Don’t opt for the soft fluffy type as these will get chewed up immediately. Place it somewhere in the room that you will be most of the time and see if he settles on it. Marking his territory by claiming his bed will make him feel secure and make that first night sleeping somewhere new a little bit easier.

Crate Training:

While the idea of placing your dog in a crate at night sounds like punishment, you are actually creating a safe space for him that is solely his. No one will intrude on this space, and he can retreat there whenever he wants some downtime, if he’s feeling tired, or if he’s feeling anxious. The crate can be used for training as well as a place to sleep overnight. If you are toilet training, you can place your little buddy in there for enforced rest, but only for a couple of hours at a time. Fill it with toys, a blanket, some chews, and water. Make it cozy and inviting and he will see it as his little den.

When you get a puppy, it’s vital that you are prepared. Make sure the whole family knows the ground rules and that you’re working together to make your new hound a member of the family. Before long, you will forget what life was like before you had him.

Featured Image By: Pixabay

What To Do If Your Pooch Won’t Eat

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What To Do If Your Pooch Won’t Eat

As any seasoned dog owner will tell you, there will come a time when your precious pooch won’t want to eat. It’s unusual for dogs to refuse food – especially since they are connoisseurs of the toilet bowl and garbage can – but it can happen.  So what should you do if your pooch won’t eat?

Step 1: Find Out If Your Dog Is Sick

The most likely reason a dog won’t eat is that it’s feeling under the weather. Upset stomachs, teething problems, and infections can all lead dogs to lose their appetite. If your dog usually runs towards food with reckless abandon but has suddenly become a lot less excited about stuffing its face, then illness is the most likely scenario. Go to your vet, explain what’s happened, and get them to perform an examination. The vet will check your dog’s teeth to rule out tooth or periodontal infections (which might make them unwilling to chew), and other infections and blockages in their stomachs. Usually, once the vet sorts out the problem, your pooch’s appetite will return.

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:*)

Step 2: Stop Feeding Your Dog Junk

A fussy dog is a rare thing. But it can happen sometimes. If you read Freshpet dog food reviews, you find all sorts of examples of dog owners struggling to get their pets to eat their chow. Dogs, like people, work around set mealtimes; they need to go without food for a few hours in between meals to feel hungry enough to munch down whatever is put in front of them.

Many dog owners, however, have a habit of feeding their pooches between meals, discouraging eating come dinner time. Imagine if the roles were reversed. Let’s say that you had a bag of All Bran that you had scheduled for dinner, but your dog kept feeding you cheesecake, steak, and cookies all afternoon. Would you still be so keen on the All Bran? Probably not. The delectable dishes cooked up by your dog would be so tasty that cardboard-like cereal would be a massive disappointment. You’d rather just wait until the next time your dog got in the kitchen and rustled up something delicious.

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Stick with dog food!

Step 3: Check Your Dog Food

Sometimes, though, your dog has a legitimate reason for rejecting its chow: it’s out of date. Take a look at the label on the dog food to make sure that you’re not serving up feed that’s a year past its best. It’s also a good idea to experiment with dog food. Manufacturers could change the ingredients, making it less appealing or nutritious and discouraging consumption. Or they could have changed the flavor, creating something that is genuinely repugnant, even to dogs. Remember, dogs will avoid food that upsets their digestive tracts.

Step 4: Boost The Flavor

Dogs, like people, want their food to taste good. If it doesn’t, then it’s less appealing. If you’re still struggling to get your dog to eat, try including a bit of extra flavor, like some kitty kibble or chicken broth. Hopefully, that will get their salivary glands working overtime.

Follow the above tips and get your dog’s appetite back ASAP!

Featured Image By: Pexels

Simple Techniques For Improving Your Mindset

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Simple Techniques For Improving Your Mindset

Whether it’s trying to find success in your business, get a promotion at work, or improve your relationship, one of the most important aspects to changing anything in a positive way is by improving your mindset. But, this is not always as easy as it sounds because most people have been conditioned to have a negative mindset, so it’s something that will take daily work on a consistent basis and a lot of the same stuff over and over to finally change.

However, it’s completely worth it, and one of the best things you’ll ever do for yourself. In this post, we’re going to share with you some simple techniques for improving your mindset:

Journal:

When most people think of journaling, they think of teenage girls writing in their diary about their latest crush at school. But, true journaling is nothing like this at all, and can be one of the most effective ways to really create change in your life. The great thing about journaling, is that there isn’t just one way of doing it. So, if you’re thinking that you don’t know how to journal properly, then there really is no proper way – it’s simply about writing down the things you feel and even the things you’d like to believe about your life until you actually start to believe them. Journaling can be a very healing thing, so if you’re looking to improve your mindset, then this is something you should try.

Upgrade your circle:

It’s been said that you become the average of the five people who you spend the most time with, and if you look at most people, you’ll see that this is true. While this certainly doesn’t mean that you should go cutting family and friends out of your life, it just means that you should be careful of the company you keep, because their mindset will become yours and if you’re constantly around people who are complaining, who seem to be constant victims, and never move forward in life, then don’t be too surprised when the same things become true for you.

Feed your mind:

Improving your mindset takes work and it’s work that needs to be done consistently. It is important to make sure that you’re feeding your mind with positivity and things you want to be surrounded with instead of getting sucked into negativity and drama – especially on places like social media where you only see negative things. Follow people and read things that inspire and lift you up instead of making you feel like everything is rubbish all of the time.

Avoid the media:

The mainstream media today is one of the biggest sources of negativity in the world, so if you really want to improve your mindset, then this is something to be avoided. This doesn’t mean to bury your head in the sand and pretend like bad stuff doesn’t happen. But, instead of listening to everything bad that’s happening, look for the good that happens, because there’s plenty of it, it just doesn’t make for good headlines or news reports.

Improving your mindset will improve all aspects of your life, so get started on changing yours today!

Featured Image By: Pexels

Making Working With Remote Employees A Breeze

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Making Working With Remote Employees A Breeze

Thanks to technology and developments in online communication, it’s likely you’ll be working with remote employees in your organization. Cloud computing, video conferencing, and better networks mean that businesses can choose from a wider range of talent for their teams, resulting in more employees working from remote locations. Remote working also provides flexibility to your staff, allowing them to work at home and in other locations – something which can provide a better work/life balance.

While having remote workers can be great for your business, it can come with some pitfalls, too. To help make working with remote employees a breeze for your business, take a look at the following tips:

Set your expectations:

It can be difficult for remote workers to find their feet. Without the structure of the office environment, the onus is on them to manage workloads, timekeeping and so on, so it’s useful for employees to know what’s expected from them. Having core hours that you expect everyone to be available is beneficial to your business, while putting reporting systems in place will help you monitor progress. Create clear guidelines that will help them and you navigate remote working much easier.

Give them the tools they need:

For all employees to do a good job, they need to use the right tools. Providing remote workers with the right equipment and technology will ensure that they are able to work effectively and be a part of the wider system. Cloud management systems are a cost-effective tool for business that will help everyone access what they need and facilitate collaborative working with ease.

You can read how a system like Templafy brings value to businesses at https://www.templafy.com/blog/techradar-pro-names-templafy-among-the-best-document-management-systems/. The standardization of forms and templates can help employees stay on brand and ensures that they’re using the right systems for their work.

Create an inclusive work environment:

It can be difficult for remote workers to feel like a part of the team. There are ways to help remote employees feel included that include encouraging bonding between colleagues and recognizing the contributions of your remote workers. Communication is another important aspect, so providing regular communication can help employees feel connected, even when they’re in another location.

Working from home can be difficult for employees for many reasons. Where possible, make it easy for your remote employees to travel in when needed. Give them a travel budget and arrange meetings that will allow them to enjoy face to face contact with the rest of the team. Remember to include some social activities as part of these visits to strengthen those team bonds.

Making a success of remote working depends on several factors, but it’s important to put the time and investment into developing clear guidelines and processes to help everything fit into place. Remember to check in with your remote employees regularly to ensure that they’re happy and that things are working well and review things if it’s not quite right. Your remote workers are an asset to your business, so help them feel like a valued, recognized part of your team.

 Featured Image By: Unsplash