6 Ways To Soothe Your Anxious Mind

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6 Ways To Soothe Your Anxious Mind

It is estimated that almost one-fifth of adults in the USA suffer from an anxiety disorder. Anxiety is the most common mental illness. Fortunately, it is highly treatable, and there are practical steps you can take to ease the symptoms.

What Is Anxiety? Anxiety is an umbrella phrase that we use to describe feelings of unease, fear, and worry. It is part of our flight or flight response and is a perfectly natural reaction. Without it, our life could be in danger as we would not be able to perceive danger. However, it can become a problem if it begins to limit your life in some way. Common symptoms include:

  • Feelings of intense fear and panic
  • A general sense of unease
  • A feeling of foreboding
  • Problems sleeping
  • Heart palpitations
  • Dry mouth
  • Feeling on edge or not being able to sit still
  • Nausea
  • Headaches and other aches and pains
  • Tense muscles
  • Feeling light-headed or dizzy
  • Sweating
  • Panic attacks

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How To Tackle Anxiety:

  1. Seek Help: If you feel that you’re suffering from anxiety, the first step is to seek professional help. Your doctor can refer you to a psychologist or therapist. Alternatively, you can approach a therapist directly. Psychologists help to identify the underlying problems and take steps to fix them. Always seek professional help if you’re unsure or if you feel like you can’t deal with an issue yourself. If you have feelings of suicide or self-harm then emergency help should be sought immediately. Anxiety by its nature can feel insurmountable. However, it is highly treatable, and you will feel better again. If you are ready to see a professional, simply enter a search for “anxiety therapy near me” and keep in mind that you might need to try a few different therapists until you find the right fit for you.
  1. Identify The Triggers: If you’re feeling anxious a lot of the time, try to identify the triggers. When the feelings arise, notice what is happening in your life. Are you at work? Are you with a particular person? Is it the situation that is stressful? Try to identify the feeling and work out what your fear is. It might not be practical to remove yourself completely from that situation. But you can change the way that you react and think about it. This is something that a therapist can help with.
  1. Take A Break: It’s impossible to think clearly when you’re overwhelmed by anxiety. Your mind becomes cluttered with thoughts and feelings. Try to take a break from the situation. Step outside for fifteen minutes and try to clear your head. Take some deep breaths and than try to better assess the situation.
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Wind in the hairrrr!

  1. Imagine The Worst: It sounds counterproductive but sometimes imagining the worst-case scenario helps. If you can imagine the worst and figure out how to deal with it, it can take away some of the fear of all of the “what ifs?” in your life.
  1. Don’t Mask It: When we’re feeling constant fear and worry, it’s natural to turn to a quick fix. This may be smoking, drinking, taking drugs, etc. Though you may feel a short release from the problem, you’re only masking it. Your anxiety won’t go away. It will only come back again later and you’ll have additional problems to deal with. Masking is a common coping skill when it comes to any type of issue but it won’t be beneficial. When you enter a center for depression and anxiety treatment, you will be able to learn new coping skills to ease triggers and remove the ones like masking that were hindering you.
  1. Take Care Of Yourself: Find ways to take care of yourself. This could be doing something you really love or getting a massage. It could be as simple as taking time out to read a magazine. Whatever works for you, practice it often. Though it won’t necessarily resolve the problem, it will help you feel more at ease. Research has shown that meditation and yoga can also help anxiety.

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Identifying that you suffer from anxiety is the first step. Noticing and being aware of this is part of the process of feeling better. Though we can’t remove our fight or flight response, we can develop strategies to deal with the unwanted effects.

Featured Image By: Unsplash

Taking Steps To Improve Your Self Confidence

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Taking Steps To Improve Your Self Confidence

Self-confidence is such an important thing to have in life. It has a significant impact on your happiness and also determines how much you are able achieve. Having the mindset of ‘I can’t’ due to confidence issues means that you’ve failed before you’ve even tried. It can be a tricky thing to build but if you know that yours isn’t the best, it’s something that’s always worth addressing. Here are some of the steps you can take to build up your self-confidence.

Address Your Physical Issues: Learning to love and accept ourselves as we are is fantastic in theory but not as easily done in practice. So if there’s something you can do about whatever is bothering you, it could be worth taking steps to change it. For example, if your weight is something that makes you feel self-conscious, you could aim to lose a few pounds (if you’re overweight) and tone up. If your teeth have always bothered you, you could see a cosmetic dentist. It could be a whitening treatment to correct the color, Invisalign treatment to correct any crookedness, or veneers to make everything look nice and even. There’s nothing wrong with saying ‘actually, I’m not happy about this part of myself and I’d like to change it’. Providing you’re not striving for perfection (since this doesn’t exist) or are going about things in an unhealthy way. If these changes can boost your self-confidence and make you feel great, why wouldn’t you?

Take Up a Hobby: Have you got a talent or skill? Even if you’ve not had any hobbies for many years, think back to what you were good at when you were younger. Were you always top of the class in art lessons? Or did you have a knack for sports? Whatever it is, trying your hand at it again is a great way to go. When you’re good at something, it really helps to build your confidence. Plus having hobbies is great for your mental health and could lead to meeting new friends. Even if it’s just people who share the same interests on Twitter and Facebook, the social aspect is very positive too. Having a hobby means you’re investing time in yourself. You’re showing yourself that you do matter, and it’s enjoyable, too.

Push Yourself Out Of Your Comfort Zone: As they say, a comfort zone is a beautiful place but nothing ever grows there. It’s only when you push yourself beyond the limits of what you know and is ‘safe’ to you that you grow and develop as a person. Nervous about meeting new people? Sign up for an evening class! Scared of failing? Set yourself a new challenge! Even if you don’t succeed, you’ll have learned a valuable lesson – that there’s no shame in failure and you can always pick yourself up and try again.

Speak To Your Doctor: If your self-confidence is so low that it affects your daily life, it’s worth talking to your GP. It could be a sign that something else isn’t quite right and point to things like anxiety or depression. Getting to the root of this will allow you to access the right treatment and will put you on a path to feeling better.

What do you do to boost your self confidence? What is something that makes you feel confident? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pexels

Discrimination at Work? Here’s What to Do About It

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Discrimination at Work? Here’s What to Do About It

Discrimination at work is something that can happen to anyone. It’s not just those from a minority or oppressed group who might experience it. Anyone could be discriminated against based on gender, sexuality, ethnicity, or age. If you feel you are being discriminated at work, there are some things you can do about it. In some cases, you might not be able to find a satisfactory solution. But in others, you could solve the issue and ensure that you are treated fairly. If you believe you are experiencing discrimination at work, here are some of the things that you should do:

Read Up on the Law: Before you take any action, it’s a good idea to read about your local laws. They can differ widely depending on where you are. In some places, you might not be afforded protection for certain characteristics. For example, you might not be protected based on your gender identity. Some things are unlikely to be protected at work, such as your political affiliations. As well as checking the law, make sure you read up on your company’s policies. They may have internal rules about discrimination, even if they aren’t protected by law.

Legal jargon can be very hard to understand and if you are having difficulty, that is exactly what skilled employment attorneys are for. Wordiness, unfamiliar terms, and specifications can often dance around the true meaning of the law. This can mean that you are bypassing something that might truly help your case when you are going at it alone. If you have any doubts or concerns, speaking to an attorney is the best course of action.

Document Any Incidents: If you think that you are experiencing discrimination, you should consider documenting any incidents. This doesn’t mean that you need to carry a video camera to film anything that happens. All you need to do is write down the date and time and any notes on the incident in question. You might have some other evidence to keep, such as emails. Never underestimate the importance of documentation. As an example, if you are dealing with a disagreeable coworker and if personal insults happen all of the time, it can be a form of harassment and you will want every interaction on paper. Think about what might be useful if you want to make a complaint or if you have to attend a tribunal or court case later on.

Complain Using Appropriate Channels at Work: Most places of work will have procedures that you can follow if you’re experiencing trouble. If you’re not sure what to do, check your employee handbook. If you’re still not sure, you can ask someone. There might be a complaints procedure for you to follow, which can make things easier. However, if you can’t find any guidance, it can be a good idea to work your way up the chain of command. Sometimes, your employer may be a small company. There might not be anyone else to speak to. When this happens, sometimes getting a lawyer involved or just changing jobs could be your best option.

Speak to an Employment Lawyer: You might be unsure about whether the law is on your side. If you need help, speaking to a lawyer could be your next step. Employment lawyers like David Yeremian can offer you advice about whether you might have a case. If you do, it could be worth pursuing it. However, it’s important to think about what it will mean if you win or lose. It’s a good idea to prepare yourself and look for a new job, even if you do successfully prove discrimination.

If you think that you are experiencing discrimination at work, don’t give up straight away. However, make sure you proceed with caution when deciding whether or not to take action.

Featured Image By: Pexels

Fun And Unique Gift Ideas To Make Anyone Smile

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Whether you’re buying a gift for a birthday, Christmas, or just because, a fun and unique gift is always going to be a winner. Some gifts are so cliche these days that many people don’t put any thought into it or appreciate it when they receive a gift. These fun and unique gift ideas should give you some great inspiration!

Bacon Toothpaste: For the bacon lovers out there, how about some bacon flavored toothpaste? Not quite sure if this would mean bacon breath all day long but it would definitely be a tasty way to brush your teeth in the morning.

Samurai Kitchen Knives: For the wannabe ninja and chef, what could be a better kitchen accessory than some samurai style kitchen knives? They will add personality to any kitchen, as well as a useful utensil.

Custom Bobblehead: This is a fun gift that the receiver can place in their car, on their desk, or anywhere else they’d like. A custom bobblehead can be handmade to look just like them. The unique craftsmanship is something else!

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Zombie Survival Manual: There are many people out there who believe that the Zombie apocalypse will soon be upon us. Although unlikely, it never hurts to be prepared. For the paranoid person who wants to survive the Zombies, a manual is a great gift.

Bubble Wrap Costume: Do you know somebody who constantly gets into scuffs and scrapes? A bubble wrap costume could be just the gift! They might not use it to protect themselves the next time they go out but at least they’ll have fun popping it.

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 I LOVE bubble wrap!

Mug Cake Recipe Book: Mug cakes are quick and easy ways of making a yummy dessert in minutes. If you know a cake lover or somebody with a sweet tooth, this could be the perfect little book for them.

Instagram Photo Printouts: Instagram printouts are thoughtful gifts for friends or family members. You could frame them or leave them loose, as some come in a sort of Polaroid style. Or you could create a scrapbook or photo album dedicated to the giftee in the situation.

Grow Your Own Bonsai Tree: Growing a bonsai tree can be lots of fun, plus, it’s beautiful to look at. One of these trees could be the perfect gift for an avid gardener or somebody who wants to spice up a work desk. Bonsai trees are said to make the owner more peaceful, as caring for one can be a great stress reliever.

Polaroid Camera: Polaroid cameras are perfect for those who want to take fun, vintage style photographs. It could be a good gift for the amateur photographer or for the young person who likes to document their social life.

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Cheese!

Donald Trump Toilet Paper: Well…this could be a fun novelty gift at the very least. Just be careful you don’t offend anybody with this gift! 😉

What is the best unique gift that you have ever received? How about your favorite creative gift that you have given? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Easy Peasy Craft Tips For The Non-Crafty Gal

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Easy Peasy Craft Tips For The Non-Crafty Gal

In the world of Pinterest and DIY projects, you might just feel like the worst arts and crafter on the planet. But, fear not! Here are some fab tips to get yourself crafting in no time:

Easy Peasy Craft Tips For The Non-Crafty Gal:

Sometimes it seems as though the whole world has gone craft mad! Ever since the emergence of Etsy and other handmade marketplaces, people have jumped on board the craft wagon. But what if you’re not crafty or artsy? The simple answer is, you don’t have to be. If you fancy flexing your creative muscle, there’s a project for everyone.

Start Small: Like most things, it’s a good idea to start small. Find a simple project like an adult coloring book and go from there. Find a coloring book that you like and enjoy the simple pleasures of coloring in. And if coloring doesn’t appeal, find something that does. Try photography or give sewing a try. Look online for simple projects that are easy to complete but will make a big impact.

Find The Right Tools: In order to be creative, you need the right tools. They don’t have to be anything fancy. For some people, a pen or pencil is enough. Don’t go mad in the early stages. Take time to explore what you enjoy, then build up your tools slowly. It’s worth checking out online reviews and blogs to see what other people are using. Craft supplies are expensive so it makes sense to do your research.

Once you’ve found a craft you really like, it might be time to invest in the right tools. It may not be necessary to have something with all of the bells and whistles in the early stages. But as you become more experienced, you can save to add more to your craft cupboard. For example, a basic sewing machine may be sufficient for your early requirements. But as you begin to experiment, you may decide to add other accessories, such as a Singer walking foot, etc.

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The Fear: One of the greatest obstacles to creativity is the fear of the blank page. This is a combination of feeling overwhelmed and fear of failure. A common symptom is buying lots of beautiful notebooks but never using them. It’s that fear of making a mistake or messing up the page. The simple answer to this is that there are no rules when it comes to crafts. If you make a mess or a mistake, no problem. Just paint over it or start again. Some people bend their books or make a few ink blots on the cover to get past this initial fear.

Find What You Love: Finding a craft that you would like to invest your time in can be easier said than done. Look around, read blogs, and check out Pinterest pages. Find something that appeals to you and have a go. Don’t get stuck on one idea or technique. Experiment and keep on going. Strive to learn and discover as much as you can.

But a word of warning. Crafting is addictive. Prepare to spend evenings and weekends trying out new ideas and shopping for new tools. Expect to become a regular on craft forums and share your ideas on social media. And make sure to clear out some space in your home! Every closet, shelf, and spare room will soon be home to fabric samples, paints, glitter, and glue.

What is a DIY project that you are most proud of? (I welded a table in high school that I still have and I LOVE that thing!) What are some of your tips to struggling crafters? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pixabay

Banish Dry Winter Skin

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Banish Dry Winter Skin

Every season presents challenges when it comes to keeping our skin healthy, but winter has to be the worst. Cold weather and winds topped off with drying central heating can lead to painful chapped lips and dry, uncomfortable skin. Thankfully there are some things we can do to protect against this and keep our skin healthy and in good condition throughout the colder months. Here’s how to go about it.

Physically Protect Your Skin: No one wants to stand outside in horrible weather but when you have no choice try to physically protect your skin. This means wearing gloves to stop hands from becoming sore and dry. Wear a scarf and pull this up over your lower face and lips. Shield yourself from the wind whenever it’s possible. This could mean standing with your back to the wind while you wait for the bus or finding shelter in a coffee shop or bookstore when the rain or snow begins to come down heavily.

Switch Up Your Skincare Routine: Fall and winter require heavier, richer products that are intensely hydrating. These provide much-needed nourishment to stripped skin and also help to protect it. Your day cream can be a little lighter as it still needs to sit well under makeup but your night cream should be rich and buttery. Choose a product that states that it’s highly nourishing and hydrating. Another essential product in anyone’s skincare routine but particularly in winter should be a good eye cream. This will keep the delicate eye area hydrated and also protect from damage and premature aging. There are more skin care tips on sites like Thank Your Beauty.

Pamper Your Skin: Along with your regular skincare routine, once or twice a week you should really pamper your skin, too. Using oils as a pampering treat is an excellent way to improve dry winter skin. These will deliver on moisture but will not leave the skin feeling greasy or clog up your pores. You could also treat your skin to face masks. Different masks are targeted to different skin concerns so do your research to find out what will work best for you. You could use a lip scrub to gently remove any loose and flaky skin and then follow up with a high-quality lip protector. Our lips lose more moisture than everywhere else on the face which is why they are the first to become dry and sore.

Use SPF: The sun’s rays aren’t just damaging in the summer. They can harm skin all year round and premature aging is just one of the adverse effects. You can prevent this by using an SPF all year round. Since this can be a tricky step to remember (especially when there is no sunshine in sight and everywhere is gray and drizzly!) choose products with SPF included. It could be in your day cream or your foundation. Either way, you kill two birds with one stone and can be safe in the knowledge that you are doing what you can to protect your skin.

What do you do to protect your skin in the winter? What are your favorite moisturizing beauty products? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pexels

Love The Skin You’re In With This Guide

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Love The Skin You’re In With This Guide

Loving the skin you’re in isn’t as difficult as you probably think. Nobody is perfect but that doesn’t mean you should focus on your flaws and insecurities. By loving the skin you’re in, you’ll feel so much better and improve your life to no end. These points will help you to start loving the skin you’re in right away:

Focus On The Things You Like: Don’t even pay any attention to the things that bother you right now. Whether it’s a bump on your nose or that extra weight you might be carrying, accept them and focus on the things you like instead. This can be anything. Make a long list! The more you focus on things you like, the more things you’ll find that outweigh seemingly “negative” aspects of yourself. You’ll develop far more self confidence this way.

Pay More Attention To Compliments: People tend to pay more attention to negative things than positive things. It’s usually why we remember nasty things people have said, rather than the nice ones. Try to remember nice compliments people have given you. Pay more attention when they do in the future. When people give compliments, they tend to really mean them!

Read Self Help Books: There are so many self help books out there full of valuable tips to help you love yourself. Get reading, underlining, and changing the way you think.

Don’t Compare Yourself To Others: ** Easier said than done, but comparing yourself to others is a recipe for disaster. Somebody else’s beauty does not take away from yours. We are all beautiful and unique in our own way. Be happy with your quirks and your uniqueness. There’s only one you. Chances are, somebody has compared themselves to you in the past!

Treat and Pamper Yourself: You’re totally worth treating yourself to some new clothes or a fun new hairstyle. Although you shouldn’t use shopping or beauty treatments in the hope that they’ll fix your body image issues, you should do it when you feel like you need a pick me up or a treat. You can go to an aesthetic clinic to cater to all your wellness needs, for instance.

Exercise And Eat Right: Exercising and eating right will change you from the inside out. Remember the goal is NOT to lose weight, get the ‘perfect’ body, or look like somebody else. It’s to feel good about yourself, increase your confidence, and give you more energy. Health should come first, looks second!

Develop Yourself Spiritually: Developing yourself spiritually will help you feel more connected to yourself and others. You’ll realize that there’s absolutely nothing to fret about. By doing yoga, meditating, living mindfully, and doing other spiritual practices, you will change your life and feel awesome.

Start using these tips straight away to love the skin you’re in. You can get into the habit of doing one at a time and take it really slow, if you need to. The key is to making long-term changes that you can be consistent with to get the best results. The more you love yourself, the better your life will be!

Featured Image By: Flickr

Graduation Countdown!!

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Graduation Countdown!!

Hey everyone and TGIF! According to my handy dandy calendar, I only have TWENTY-SEVEN DAYS LEFT until I graduate. But who’s counting? The answer is ME. I have been literally staring down the clock every day just wishing for time to go by faster so I can tick another day off in my mental countdown. Unfortunately for this Lil Red, time seems to be dragging on for forever during this home stretch period.

I guess this is a good and a bad thing, though. With Christmas just around the corner, it is important for me to incorporate some online or real life holiday shopping into my homework and work schedule. When time really seems to be lagging, I just hop on the computer and check out the latest additions to my normal website stomping grounds. That doesn’t always mean that I’m shopping for other people, though! A combination of boredom and stir craziness always brings me back to sites like ModCloth and TJMaxx so that I can ogle at all things pretty!

I’m glad that this vortex of a twenty-seven day eternity is giving me some time to get my holiday shopping taken care of but, my goodness, I cannot wait for it to be over! Asides from the obvious of the excitement of walking across the stage in the ceremony, I am very excited for my graduation party! My family rarely has get togethers so I am thrilled to be able to host a celebration at my home for little old me!

The afternoon portion of my grad party will take place at Chez Red and will include my family, some former teachers, and my students and their parents from the Special Olympics. Then, in the evening I will be meeting up with my friends at my favorite bar, the Cashmere Cricket! It is going to be such fun, I can’t even handle it. The last get together that I had was for my twenty-second birthday this past summer but prior to that I have literally had nothing so an entire day dedicated to me, me, me is just what I need! (And, don’t tell anyone but I can’t even remember my birthday party so consider my evening out a redo!)

The Graduation Countdown is freaking ON and until it strikes zero, your girl will be freaking out! I hope everyone is having a super fab week and enjoys their weekend. Who has finished their holiday shopping already? What is on your holiday wish list? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Snappy Cooking Is The Way To Make The Kitchen Fun Again

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Snappy Cooking Is The Way To Make The Kitchen Fun Again

If you love cooking, there’s probably one element of it you’re still never happy with. We’re talking, of course, about the amount of time it takes. Cooking a meal can be a joy, almost as good as eating it. But the amount of time it takes to set up, to clean up, and get things done can be a real pain. In this article, we’ll look at the improvements you can make to keep cooking prompt, fresh, and fun.

Keep Building Your Arsenal: They say poor workmen blame their tools. But in the kitchen, the best tools make a much better workman. Going electronic can be a very easy way to save a lot of time on processes that you’ve been doing by hand. For instance, you might have thought blenders were only for smoothies. Consider a proper hybrid blender featured on places like https://www.blenderfriend.com/hybrid// You’ll find they can do so much more. Sous vide tools can make it a lot easier to carefully prepare those dishes that need precisely controlled, low-temperature water. Updating your knives collection can make it a lot easier to tackle more ingredients, as well. If you really love cooking, it’s worth building up your collection of tools.

Keep Learning New Techniques: Naturally, that’s not to say that your tools are going to be able to do all the work for you. A lot of people will skip or substitute directions for the techniques they already know how to do. For example, instead of dicing onions, they’ll simply slice them instead. Not only is that pretty lazy, but it’s also going to have a different result. Dicing onions releases their flavor, so there is no substitute for them. The more you learn new techniques and practice them, the better you’ll get at them. The better you get at them, the less time they’re going to take you overall. There’s no substitute for practice, so keep it up.

Keep a Better Kitchen: A lot of time spent cooking isn’t actually spent cooking. A lot of it is spent looking for ingredients and equipment you’re sure you have. Then, there’s a lot of time spent on the process of cleaning up, as well. For that first point, you might want to consider adding some new storage options to your kitchen. Sites like http://www.apartmenttherapy.com/small-kitchen-storage-organization-213495  have some great ideas for even the smaller spaces.

A spice rack and a knife block are crucial for keeping order at your workstation. With ceiling hooks, you can hang some of the utensils you use most often just in reach. As for cleaning, the simple tip is to do it as you cook, not after. If you make a little mess, it’s a lot easier to clean it up right after. Don’t leave yourself a whole kitchen to clean at the end.

Basically, the better a cook you become, the easier the whole process. You’ll learn the techniques that make it so much easier to reduce time. You’ll get the equipment that does the same thing you’ve been doing, only a lot quicker. You’ll even have a kitchen that’s better suited to your needs.

Featured Image By: Pexels

Clean and Pristine: Keeping Your New Kitchen Looking New

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Clean and Pristine: Keeping Your New Kitchen Looking New

Congratulations on your shiny new kitchen. Maybe you’ve gone all out on it and chosen some fancy features you’ve always dreamed of having. It looks beautiful and everything is still brand new. Perhaps you found inspiration from HGTV or companies like Kitchenfair to create your next level space. But if you’re not careful, the condition of your kitchen could quickly go downhill. Even with regular cleaning, it can seem like any new room begins to take a downturn as soon as it has been completed. While you don’t want to become obsessed with keeping it in good condition, you also don’t want it to lose its shine. So how do you find the balance between keeping your kitchen as it is and becoming a raging kitchen inspection monster? Here’s what you need to do:

Accept That There Will Be Wear and Tear: Before you think about a cleaning routine, there’s one thing you need to accept. Your kitchen will experience ordinary wear and tear, even if you do your best to look after it. In two, five, or ten years it’s not going to look the same. It’s better to accept that now than to feel disappointed when you notice the first changes. In fact, cleaning your kitchen too much could have a negative effect on it. You don’t want to wear away any surfaces because you’re using too many cleaning products. You can keep the kitchen clean and tidy but it won’t stay perfect forever.

Clean As You Go: The number one rule of keeping your kitchen in good condition is not to put anything off. It’s so easy to think that you will do something later. Then later comes and you delay the task again because you’re busy with something else. It’s always better to clean up after yourself at the first opportunity. Wipe down the counters after you have finished preparing ingredients. You can do it while you’re waiting for your dinner to cook. Rinse the sink after you’ve done the dishes instead of waiting until later. Sweep things up from the floor as soon as you drop them. It will mean less cleaning for later and you can prevent problems such as stains.

Use the Right Products for Different Surfaces: The right cleaning products can make a huge difference to keeping your kitchen clean. You might think that they all look the same, but it’s important to note some important differences. Many products have specific formulas designed for cleaning certain materials. For example, you can get cleaning solutions for glass or metal that won’t leave streaks. If you have stone counters, make sure you look for products to clean granite and other types of stone. It’s especially important to use the right products when you have natural materials. The wrong cleaning agents might leave marks or damage a surface if you’re not careful.

Take Care of the Grouting: Some parts of your kitchen are more important to care for than others. Dirty grouting can be extremely noticeable. At least, it is until you forget what color it was meant to be in the first place. Making sure you stay on top of cleaning will help to keep your kitchen in pristine condition. It can be difficult to keep clean and sometimes the only thing for it is to give it a good scrub. To help you along, a steam cleaner is an excellent idea. The heat from the steam combined with a grouting brush attachment makes the job easier. A steam mop can help on tiled floors too. Another method is to apply bleach, leave it for a while and simply wipe it off once it has worked its magic.

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Cover Every Inch: It’s easy to remember to clean the things you can see. A dirty counter stares you in the face, so you have no choice but to tackle it. However, there are plenty of hidden places that you don’t look at where dirt can be hiding. Even places like the inside of your oven or microwave are easily put out of mind. You don’t have to look at them all the time so you can forget about them. Making sure that you clean every inch of your kitchen will help you to keep it in the best condition possible. Think about those hard-to-reach places that you might not usually look at.

Manage Light Levels: There are some things you might not think of when it comes to caring for your kitchen. One of them is how much sunlight comes into your kitchen. The idea of bathing your kitchen in sunlight is an enjoyable one. However, you should try to manage the light levels, so the room doesn’t get too much sun. There may be some materials that will start to fade or even warp from too much sunlight. Hot days, in particular, could be damaging and there’s even a slight risk of fire. Putting up blinds or curtains will help to protect against direct sunlight doing any damage to material such as wood.

Be Careful When Cooking: Of course, your behavior when you use your kitchen is important, too. Some things you should do should be common sense, such as using a chopping board. Try to wipe up spills and splashes while you’re cooking, even if you’re busy with something else. You should also avoid putting any hot pans directly onto surfaces that aren’t heatproof. Make sure you place your appliances in sensible places too. Anything that creates heat or steam shouldn’t sit directly underneath a cabinet.

Perform Small Upgrades: As well as keeping everything clean, your kitchen might need some touch-ups now and then. Small upgrades to your kitchen can keep it looking like new. For example, you can change the handles on cabinets if they’re starting to look a little dull. You might choose to repaint cabinet doors or give wooden surfaces a polish. Some little tweaks can put the shine back into your kitchen when it starts to look a little tired.

Your new kitchen isn’t going to stay new forever. However, you can keep it looking beautiful if you take good care of it!

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