Look After Yourself Now, You’ll Still Be Healthy When You’re Old!
I’m one of those people that hates thinking about the future. I guess it kind of scares me and I hate looking ahead to a time where I’m old and wrinkled. You have to enjoy life while you’re in your prime right? But lately, I’ve begun to realize something. If I don’t look after myself now, I’m going to have a terrible life when I’m older. It’s all very well saying that it’s years away. But old age will be on us sooner than we think. Just look at the celebs who haven’t aged quite so wonderfully. Matt Le Blanc used to be a heartthrob. Now he’s…well, still a heartthrob. But a heartthrob with gray hair and a few wrinkles around the eyes. Now that I’ve thoroughly depressed you let’s look at ways to make sure your later years aren’t plagued with poor health.
Be Mindful Of Your Body: We all do crazy things when we’re younger. It’s fun to take chances and try things like bungee jumping or skydiving. Who knows, maybe you’ve gone white water rafting? These aren’t the types of things that I’m talking about. It’s the constant routine ways we hurt our body that I’m starting to get worried about. You know, things like running. I’m sure plenty of my readers love a good run in the evening after work. But did you know running could cause you to develop arthritis as early as 35? It could, particularly if you’re not running in the right shoes. Putting immense pressure on your joints could cause them to age a lot faster than you would like. You might have already noticed the signs with pain in your knees. There is platelet rich plasma for arthritis relief. but ideally, you don’t want to find yourself in this position at all.
Let Bad Habits Die: They say bad habits die hard and I certainly agree. But we still need to try, don’t we. We should be listening to the scientists about the things we do that are slowly killing us. Smoking, drinking, drugs, bingeing. All of these bad habits are having an adverse effect on our health. It’s time to get rid of them for good and stop leaving them for failed New Year’s resolutions. New Year’s resolutions are gimmicks. If you want to quit something, do it. Don’t wait for everyone else to start trying to get the monkeys off their backs. You need to start planning to quit right now!
Stay Mentally Active: Lastly one of the things that terrifies me the most about getting older is the risk of Dementia. That’s why I’m determined to do everything I can to avoid it. Research shows the best thing that you can do is keep your mind active. Don’t just binge TV every night. Pick up a book and complete crosswords, jumbles (my favorite!), or sudoku. If you do this, you’ll ward off the dangers of dementia that have destroyed so many lives.
There are plenty of preventative measures to take to keep yourself young no matter what your age. What are some of the ones that you utilize daily?
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