Lil Red’s Book Club: Mothered By Zoje Stage Edition

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Lil Red’s Book Club: Mothered By Zoje Stage Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Without giving any spoilers away, as always, we will be discussing a horror novel by Zoje Stage called Mothered. When I first started this book, I was LOVING it. However, I was so ready for it to be over about halfway through. You can be the judge if this sounds like something for you because it was not it for me at all. Before we begin, I will be placing a trigger warning on Mothered for murder, violence, disturbing content, and cruelty to animals. Now, let’s get to it:

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The COVID-19 pandemic has just hit Pittsburgh and Grace is very down on her luck. She bought her own house a few months back and now she is out of a job as the hair salon she has worked at her entire adult life closes its doors. To add salt to the wound, Grace decides to take her estranged and newly widowed mother, Jackie, up on the offer of moving in and helping with the bills.

Grace has no fond memories of Jackie. Her childhood was spent as the primary caretaker for her twin sister, Hope, who had cerebral palsy while her mom worked multiple jobs to keep a roof over their heads. Grace was an afterthought and Hope reigned supreme in their tiny kingdom. And, after Hope’s death, Grace and her mother barely spoke and they both went their separate ways as soon as Grace turned eighteen.

Although being stuck in the house with Jackie as the pandemic rages on is not an ideal situation, Grace sees its potential merits in bringing them closer together. And, for a few days, it’s not so bad. Grace and Jackie spend their time watching Schitt’s Creek and true crime shows. They even visit Hope’s grave together. Then, the nightmares come.

Every night after the first few days of Jackie’s arrival, Grace is plagued by nightmares. More like night terrors, actually. Many of them bring her back to her childhood with Hope and her absent mom. Others come straight out of a Stephen King book and leave Grace in a cold sweat. Her days are now spent exhausted from lack of good sleep and her paranoia grows that there’s something wrong with her mom. Maybe she is even the one causing the nightmares.

As days at home turn into weeks after Grace and Jackie have a COVID exposure, both mother and daughter begin to take a turn. While Jackie becomes cruel and delirious, Grace can no longer tell the difference between her dreams and real life. But, that is nothing compared to the nightmarish reality that she will soon face. What happens to Grace and Jackie? Read Mothered to find out!

I wanted to like Mothered so badly. I really enjoyed Zoje Stage’s writing style and even though I started turning on this book about halfway through, it was still effortless to turn the pages because it was well written. The story line was interesting and I like books that are set during the pandemic. However, it became so focused on dreams and not the time spent when Grace was awake. It was literally just her sleeping for a majority of the second half and that’s pretty boring. Also, how many times can the “it was all just a dream” psych out be used in a book? It was fine the first few times, then it was excessive.

In terms of characters, I did like Grace for a bit, but she quickly became dull. I didn’t like Jackie right from the jump and that opinion didn’t change. You would think two very mentally unstable people stuck in a house together would have created more tension, but it just wasn’t there. The only character I really enjoyed was Miguel, Grace’s BFF. He was adorable and fun and I would love to have him as a bestie too!

Since finishing Mothered, I have read several reviews from other readers and their sentiments were very similar to my own. While some people loved this read, a majority of them felt that it was lackluster aside from Stage’s writing. I am going to give Mothered a three out of ten stars. I’d like to read Zoje Stage’s other books, but Mothered wasn’t the best introduction to her work and I wouldn’t recommend reading it.

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Poison Apple Candle By MZ Candles Review

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Poison Apple Candle By MZ Candles Review

Hello! If Johnny and I could have, we would have bought ALL of the things from the Punk Rock Flea Market. We both decided, however, that we would limit ourselves to the cash we brought and I am pleased to report we made good on that with some to spare too! Johnny and I held true to our plan by sticking to our “sweet spot” price range of five to fifteen dollars per purchase. One of which included this super cool Poison Apple candle by MZ Candles for just five bucks:

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I used to really enjoy burning candles when I first moved into my apartment and pretty much stopped all together. Our old place was so hot that I didn’t need another reminder of it from a dancing flame. Our new digs maintain a much cooler temperature, however, so I couldn’t help but stop at the MZ Candles booth. Merideth Z had candles galore in various sizes, colors, and scents. As always, I am an apple gal and my mind was already made up when I saw the five dollar Poison Apple candle.

The Poison Apple scent smelled exactly like the caramel apple suckers that I love so very much. Also, how cute is the wax skull?! I was expecting a decent amount of fragrance once this candle was lit and, sadly, it wasn’t the case. In fact, I couldn’t smell anything at all as it burned. This was a bit of a bummer, but it didn’t take away from how pleasant it was to have a candle lit during a nonstop rainy afternoon and evening. I also loved how the red skull and green wax melted together into a glittery pool!

Even though I was not blown away from MZ Candles in the scent department, I have been lighting it every day once I’m home from work. There is something so comforting about it and I think I will treat myself to a candle from Bath & Body Works soon!

What is your favorite brand of candles? What is your favorite candle scent? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Punk Rock Flea OOTD Bloopers

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Punk Rock Flea OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Punk Rock Flea OOTD!! Attending the Punk Rock Flea Market this past weekend with Johnny was SO much fun and I’m really glad we were able to check out all of the vendors before a torrential downpour hit. I’m also really glad that Johnny and I took pictures before we hit the market and not after! This week, you can check out all of our purchases from the flea market as well as a brand new Lil Red’s Book Club. For now, let’s check out some OOTD yikes shots:

Ahhhhh CHOOOO!

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Lol, pleased to say I recovered beautifully from a sudden sneeze attack

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Big ups to Johnny for not letting me know about the rogue piece of hair sticking out after it got stuck in my parasol SMH

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I LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Look out! Sassy lady on the loose!

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My forever reaction to Johnny’s forever question of “are we done yet?” ❤

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Off to the flea market we go!!

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Is there still a misconception that the punk rock/emo/alt crowd are scary people? Lol, I’m sure some people still think so and I really wish they could have attended the flea market! Johnny and I were laughing at this on the way home because the Punk Rock Flea Market was seriously just a gigantic love fest. I have never gave or received so many compliments in my life and everyone seemed to be basking in the glory of their fellow market goers’ aesthetics.

The Punk Rock Flea Market featured so many talented local artists and fashion that served. And, I’m pleased to say that people thought Johnny and I were werking it. We got stopped frequently by people asking to take our pictures and I caught myself wondering if this is what a celebrity feels like! My husband and I were truly with our people and it was fun to see lots of old friends and make new ones too. It was a GREAT SUCCESS of a date day, indeed. 🙂

Keep it locked this week on lifewithlilred for all of the punk rock vibes and amazing oddities that we acquired!

How would you describe your personal style? What is your favorite flea market or vendor sale to attend? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Punk Rock Flea OOTD

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Punk Rock Flea OOTD

Hello!! This past Saturday, Johnny and I had a fantastic date day. We attended the Punk Rock Flea Market at Lock 3 in downtown Akron and it was an absolute blast. Sadly, the event got rained out, but we made our rounds throughout the vendors and got back to our car just in the knick of time! We got so many cool goodies from amazing local artists, which you can see throughout this week. Today, let’s check out my OOTD for this neat event:

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Who? What? Wear?

Tank Top: Rachel Zoe, TJMaxx

Skort: Almost Famous, TJMaxx

Bat Wing Platforms: Sugar Thrillz, Dolls Kill

Parasol: This was a Christmas gift from Amazon

Union Jack Purse: Charming Charlie’s

Sunglasses: Martha Stewart, TJMaxx

Rosary Necklace: This was a gift from my mom from Target

Black Cross Earrings: I think I got these at Target? Lol

On Saturday, it was humid as can be and I wanted to create an outfit that would keep me cool and comfortable. My original plans to wear one of my favorite plaid blazers got vetoed due to the weather, but I decided to keep the base of the outfit I was thinking the same. This was simply my tank top and skort and it was just right for the muggy afternoon. Since the base of this outfit was plain Jane, it was up to accessories to turn it into something worth blogging about!

For shoes, I went with my bat wing platforms from Dolls Kill and they were a huge hit. I got stopped by SO many people asking about them! Not only did these shoes add lots of extra height, but they were insanely comfortable as Johnny and I browsed through the flea market. The iridescent purple wings also gave a nice pop of color against the neutral base of this look.

Next up on my agenda was swapping out purses from my Betsey Johnson phone bag to my Union Jack one. I have a huge collection of purses and I have been enjoying changing them out with each OOTD I shoot. The Union Jack bag by Charming Charlie’s is one of my favorites and it was an obvious choice for a punk rock event. It definitely has some wear and tear to it as it’s almost nine years old, but that just adds to the aesthetic! 😀

As I was building this outfit, I knew that I wanted to use my black parasol to block out the sun. As a vampire on the go, this was very necessary! This parasol actually caused a bit of trouble because I couldn’t find it anywhere. I knew exactly where it should be and it just wasn’t. Oddly enough, it ended up being in Johnny’s car for some reason? Lol we must have spent fifteen or so minutes looking for it and I’m glad it was found because my look wouldn’t have been the same without it.

Finally, it was time for jewelry and I kept things minimal. While walking around in the heat, I didn’t want to be bogged down with a huge necklace or a ton of bracelets. So, I slipped on my rosary necklace from my mom which I love so very much and my black cross dangly earrings and called it. As always, less is more when it comes to a great look and because I had lots of other accessories already, the necklace and earrings were all I needed.

Tune in tomorrow for the blooper reel from my Punk Rock Flea OOTD and check in this week for all of our purchases. Fingers crossed that another event like this happens again soon because it was a HOOT!

Do you like to attend flea markets or vendor sales? What is the best thing you have bought secondhand? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Smooth Solutions: The Science Of Wrinkle-Free Skin

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Smooth Solutions: The Science Of Wrinkle-Free Skin

Having smooth, wrinkle-free skin is a goal many of us aspire to achieve. Often, the fight against fine lines and wrinkles can seem like an uphill battle, but with a solid understanding of the science behind our skin’s aging process, we can equip ourselves with the knowledge and tools necessary to maintain youthful skin. Dive into this exploration of the biology of wrinkles and discover how you can keep your skin radiant and wrinkle-free:

The Fundamentals of Skin Structure:

At the core of understanding wrinkles is first understanding our skin. Our skin consists of three layers:

  • Epidermis: The outermost layer which acts as a protective barrier.
  • Dermis: Contains tough connective tissue, hair follicles, and sweat glands.
  • Subcutaneous tissue: Made of fat and connective tissue.

Collagen and elastin, primarily found in the dermis, are crucial proteins that provide our skin with strength and elasticity. As we age, these proteins naturally break down and the production of them decreases, leading to the formation of wrinkles.

Factors Affecting Skin Aging:

While age is an obvious factor in the development of wrinkles, it’s not the only culprit. Various external factors can speed up the aging process. UV radiation from the sun is a significant factor, causing what’s known as photoaging. This radiation damages the collagen and elastin fibers, leading to sagging and wrinkling. That’s why it’s imperative to use a good sunscreen every day, even when it’s cloudy. For a wide variety of skincare products tailored for sun protection and more, one might look into platforms like Oz Hair and Beauty.

Environmental pollutants, smoking, and even repetitive facial expressions can contribute to the breakdown of collagen and the formation of wrinkles.

Hydration: A Key to Plump Skin:

Maintaining hydration is essential to keeping skin looking plump and youthful. When the skin lacks moisture, it can look dull and fine lines may appear more pronounced. Drinking plenty of water and using moisturizers that lock in hydration can help keep your skin looking fresh and youthful. If you are suffering from especially dry skin or are feeling self conscious about signs of aging, there are a range of treatments that can help. Take the time to look up the services offered by a Med Spa in Jupiter Florida (or your local area) to see how the professionals can improve your problem areas. Don’t be afraid to book a few consultations at different locations to find the best fit and services for you.

Active Ingredients in Anti-Aging Skincare:

Many skincare products on the market claim to work miracles on wrinkles. But what ingredients genuinely make a difference?

  • Retinoids: Derived from Vitamin A, retinoids are perhaps the most well-researched ingredients for combating wrinkles. They encourage cell turnover, stimulate collagen production, and help in the fading of age spots.
  • Hyaluronic Acid: This molecule holds up to 1,000 times its weight in water. It draws moisture into the skin, helping to plump it up and minimize the appearance of wrinkles.
  • Peptides: Small protein fragments that stimulate the production of collagen and other essential skin components.
  • Antioxidants: Ingredients like vitamins C and E help protect the skin from damage by free radicals and UV radiation.

Cosmetic Procedures: Beyond Skincare:

For those seeking more immediate or pronounced results, there are cosmetic procedures available:

  • Botox: A toxin that, when injected, temporarily paralyzes the muscles responsible for certain repetitive facial expressions, thus smoothing out expression lines. Botox is an incredibly popular cosmetic procedure and it is so important to get it done by a well reviewed practitioner. Take the time to browse websites like Botox London Professional Aesthetics (or similar practices in your local area) to research and read testimonials. It is also a good idea to schedule a few different consultations to find the best fit for you.
  • Dermal Fillers: These are substances injected into the skin to fill in wrinkles and restore volume. They can be made from a variety of materials, including collagen, hyaluronic acid, and calcium hydroxylapatite.
  • Laser Resurfacing: This procedure uses lasers to remove the outer layer of skin and heat the underlying skin, which stimulates collagen production.
  • Brow Lift: A brow lift helps rejuvenate the forehead, eyes, and brows to look younger and refreshed without looking like you got work done.

Natural Remedies and Lifestyle Choices:

Apart from products and procedures, certain lifestyle choices can promote youthful skin:

  • Diet: Consuming a balanced diet rich in antioxidants, vitamins, and minerals can help maintain skin health. Foods like berries, spinach, nuts, and fish are excellent choices.
  • Sleep: A good night’s rest promotes skin repair and regeneration. Aim for 7-8 hours of uninterrupted sleep.
  • Avoid Smoking: Smoking not only damages collagen and elastin but also constricts blood vessels, depriving the skin of oxygen and nutrients.
  • Limit Alcohol: Alcohol dehydrates the skin. If you choose to drink, do so in moderation and ensure you hydrate adequately.

Achieving and maintaining wrinkle-free skin is a combination of understanding the science behind skin aging, making informed skincare choices, and leading a lifestyle that supports skin health. While genetics play a role in how our skin ages, armed with knowledge, quality products, and healthy habits, we can certainly give our skin the best fighting chance against wrinkles. Here’s to smooth solutions and radiant skin!

Going To Therapy

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Going To Therapy

Hello! This past year was the literal worst year of my life, hands down. It was terrifying, stressful, difficult beyond belief, and exhausting. Thankfully, things are on a massive upswing and I am SO happy for it. However, my mind still hasn’t quite caught up as I spent an entire year in a constant state of panic. After dragging my feet for a bit, I finally decided that it would do me a world of good to schedule an appointment with a therapist. I will be having my first session at the end of the month and I am really looking forward to it!

This is not going to be my first rodeo with therapy as I went to several in my youth, teens, and early twenties. Although, I think the upcoming is going to be the most beneficial appointments yet. I went through a lot last year and most of it is incredibly hard for me to talk about – even to Johnny and my besties. Being able to say what I need to a third party is very appealing to me and I am excited to learn new coping skills to help improve my mental health.

Therapy is such an important tool and it is nothing to be ashamed of. Rather, it’s something to be proud of because you are taking the proper steps for your well being. I am really proud of myself for scheduling an appointment in the first place and my only regret is that it isn’t sooner! If you are feeling wishy-washy about making an appointment for yourself, I say go for it! A sounding board could be just what you need.

This post wasn’t made for pats on the back for me, but encouragement for all of my readers and friends too. Mental health has always been a huge struggle for me and I feel empowered that I am taking charge of it. If I can do it, so can you! ❤

Have you benefited from seeing a therapist? Who is your favorite person to get advice from? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bath & Body Works Halloween Scents Pt. 2

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Bath & Body Works Halloween Scents Pt. 2

Hello!! Yesterday we took a look at my Bath & Body Works hand soap haul featuring the Halloween collection. As you recall, I was loving Purrfect Pumpkin and Spellbinding Sweets. Moonlit Graveyard did nothing for me, however, which is strange because the name really speaks to my spooky soul. Let’s see how our next batch of scents fairs:

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The Haul:

Purrfect Pumpkin

Moonlit Graveyard

Spellbinding Sweets

Ghoul Friend

Wicked Vanilla Woods

Vampire Blood

Afternoon Apple Picking

Ghoul Friend: Ghoul Friend and Vampire Blood are scents that I’m familiar with as they were available last year too. Despite purchasing Ghoul Friend for the sake of Halloween, I am not a huge fan. This scent offers notes of “dark strawberries, ghostly peony, and spine-chilling citrus”. It’s nice if you are into super sweet florals but, alas, I am not. The peony paired with strawberries is almost sickly sweet and actually might be my least favorite of the bunch, moving Moonlit Graveyard up a notch.

Wicked Vanilla Woods: Hmmm… close but not quite. I was expecting to love this fragrance because I love vanilla when it’s done right. This one just kind of missed the mark for me. The fragrance notes feature “magical vanilla, glowing amberwood, and enchanted pink pepper”. While I do get a nice whiff of vanilla, the amberwood and pink pepper turn it into something really musky. Dare I say, old lady-ish? Not good.

*Note that I am smelling these soaps in real time and yesterday’s batch is definitely doing better so far!

Vampire Blood: Okay! Now we’re talking! I was very fond of Vampire Blood last year and my sentiments remain the same. Vampire Blood’s description is “red berries, night-blooming jasmine, and petrifying plum”. This is a berry/floral fragrance done right. While Ghoul Friend felt like the strawberries and peony were competing with each other, the berries, plum, and jasmine of Vampire Blood complimented each other perfectly. There is a reason this scent was brought back and it delivers every time.

Afternoon Apple Picking: Lol, this just might be my favorite one from the post and it’s not a Halloween fragrance. Is that bad? I am an apple gal and Afternoon Apple Picking is a delight. With notes of “crisp apple, succulent pear, and cinnamon” this one gave me ALL the fall feels! Imagine strolling through an apple orchard on a crisp fall day and taking a deep, refreshing breath. That’s this scent! 20/10 would recommend!

This post was a bit of a bummer because I was expecting a lot better from Bath & Body Works’ Halloween line. My ranking is as follows:

Purrfect Pumpkin

Vampire Blood

Spellbinding Sweets

Moonlit Graveyard

Ghoul Friend

Wicked Vanilla Woods

My advice? If you are craving the Halloween collection as much as I was – do a smell test before buying. Some of these scents were massive duds!

How do you feel about the B&BW Halloween scents? What is your favorite fall fragrance? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Bath & Body Works Halloween Scents Pt. 1

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Bath & Body Works Halloween Scents Pt. 1

Hello! My reserves of hand soap from Bath & Body Works was running dangerously low and it couldn’t have happened at a better time – Halloween fragrances are in! This trip into B&BW was a quick one because, for once, I truly didn’t care about the way the soaps smelled. I was so ready for all things Halloween that I took one of each scent and hit the road. I wasn’t going to not because the packaging for this year’s spooky collection is fantastic!

Today, we’re going to talk about three of the scents and move onto the remaining four tomorrow. Let’s get started:

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The Haul:

Purrfect Pumpkin

Moonlit Graveyard

Spellbinding Sweets

Ghoul Friend

Wicked Vanilla Woods

Vampire Blood

Afternoon Apple Picking – Granted not a Halloween scent, but I love all things apple! 😀

Purrfect Pumpkin: I am not a huge fan of pumpkin and if you haven’t already guessed, apple is my go to fall fragrance and flavor. However, I am LOVING Purrfect Pumpkin and it is just right for those who can’t get into pumpkin spice and everything nice. This scent features notes of “carved pumpkin, spiced cinnamon, and moonlit vanilla”. To me, it smells more like a glass of warm apple cider. It’s spicy and a little bit sweet and this is a fragrance that perfectly embodies the fall season. I wish I had it as a candle to light during scary movie nights!

Moonlit Graveyard: The Moonlit Graveyard scent is just okay for me. This was one of the ones I was ambivalent about when I read the description of “tombstone moss, cold foggy air, and eerie incense”. Even though that does sound awesome! While it does sort of remind me of a crisp fall night, my weird nose picked up an almost powdery aroma and I really don’t like that. This is one that I would have skipped on if I did a sniff test, but my potion… I mean hand soap set wouldn’t have been complete without it.

Spellbinding Sweets: Now this one, is much more like it! This scent offers notes of “haunted lollipop, sweet bubblegum, and bewitched berries” and I am so there for it. I didn’t pick up any of the featured notes but bubblegum and that is fine by me. It smells exactly like Double Bubble and brings me back to the excitement of Trick-or-Treat night. It is such a nostalgic scent and anyone with or without a sweet tooth will enjoy it. I also love the wicked green apple color. ❤

Other than Moonlit Graveyard, I am most impressed with Purrfect Pumpkin and Spellbinding Sweets. The fun colors of the soap and the amazing stained glass artwork make all three even better, though! Tune in tomorrow for the rest of the Halloween scents!

What is your favorite holiday collection from B&BW? Have you gotten any of the Halloween scents yet? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Watercolor Weeping Willow

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Watercolor Weeping Willow

Hello!! Watercolor painting is something my mom and I really enjoy and it has been a minute since our last painting sesh. Flowers are, admittedly, the only thing we have been painting and I decided to try something different when we painted this Tuesday. I wanted to try my hand at a weeping willow! As always when I have just painted something, I am never particularly thrilled with it. However, this was my first go at anything but a flower and I feel pretty good about attempt number one:

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To begin, I assembled my palette with different green, brown, and yellow watercolor paint. Then, I sketched a super rough outline with some assistance from Google Images. I started with the grass and I actually love how that turned out, then moved onto the branches. To do this, I painted the branches with water alone and then added color to the wet paper. I do like the trunk and the placement of the branches, but the upper ones got muddled when I painted the leaves. As always, it was because I was impatient!

When I painted the leaves, I started from the top down and painted the top with water then color and brought it down in thinner strokes. I think that the idea was right, but the execution was wrong. Like the branches, the colors got murky at the top. And, yes, it was because I was impatient! I should have allowed for drying time and I didn’t – especially when I was introducing new colors.

I definitely want to give the weeping willow another shot and next time, I will give myself enough time to give the painting drying time. I like the colors I used so I am not going to change that. I also like that there were areas of white within the painting too, which was a recommendation from a watercolor teacher. I’m excited to see my next painting in comparison to this one because I know there will be at least some improvement. I’m proud of myself for trying something new!

Watercolor painting is a nice reminder of try and try again and I can’t wait to paint again with my mom. I branched out with my weeping willow (See what I did there?) and it’s not the best. But, it’s the best one I have painted yet! 🙂

What is your favorite medium of art? What is your favorite plant? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Creating A Home That Fosters Healthy Habits

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Creating A Home That Fosters Healthy Habits

Your home is a sanctuary. It is meant to be your retreat from the world, the perfect space to just really let go and be yourself. It’s almost enchanting in a way. Having a space to call your own, a space that will forever be comfortable. But with that said, have you ever considered the health aspects of your home?

It’s so important to have a home that helps you foster healthy habits. Sure, while even when you’re outside of your home, you should be embracing a healthy lifestyle, it should be especially pushed at home. It’s really about making your home work for you. How can you do this? Keep reading to find out more:

It’s All About Creating a Healthy Environment:

This goes for physically and mentally, and if you’d like, spiritually too. Creating an environment that supports healthy living is a multifaceted undertaking that includes consideration of various aspects of one’s physical, emotional, and mental health. Just think about it, a healthy home includes a safe and clean physical environment, as well as good nutrition and regular exercise.

A healthy environment also includes positive noise, such as calming music or natural sounds that can help alleviate negative stress and anxiety. In addition, keeping one’s space uncluttered can reduce stress and promote focus by eliminating the visual reminders of unfinished tasks that tend to linger in our minds. But it’s the whole dynamic too. Such as the house being safe, the house having few distractions, and the relationships that everyone has under this roof. A healthy environment is more than the food that’s in your home; it’s more than the best lead water filter; it’s about having peace. It’s about peace within the home and everyone is happy, safe, and nurtured together under this roof.

Consider Your Lifestyle:

In order to create a home that fosters healthy habits, you need to keep in mind what type of lifestyle you have. Do you have a lifestyle that is healthy overall? Or do you think that once your home is on the healthier side, it could change you? At the end of the day, it’s going to be about your state of mind and how you perceive health. While your home will help create a healthy lifestyle, it’s mostly going to be about how you’re already living your life and the current health-related choices you’re currently making. A change in your home isn’t going to change your lifestyle; it essentially needs to be the other way around.

Focus on Creating a Beautiful Yet Comfortable Space:

When most people think of healthy habits, they think about going to the gym and eating healthier foods. While these are great and important, home design can also play a role in well-being. Beautiful spaces can help to elicit positive emotions and reduce stress levels. They also promote productivity and encourage relaxation and a feeling of accomplishment. To create a beautiful space, you can use art, plants, shelves, rugs, and more. You can even turn a corner of the room into a personal nook by adding a chair, some knick-knacks, and a plant.

The general comfort of the space is going to play a big role in all of this too. One of the most effective ways to create a cozy space is to surround yourself with the things you love. This can include things like books, photographs, or even sports trading cards. In addition, displaying your favorite art pieces in your home can act as an inspiration and help you stay connected to your passions.

Don’t Forget Healthy Eating:

This is simple but, at the same time, fairly difficult. In order to focus on healthy habits, it’s best to cut out junk food and snacks. Take a look at your pantry, your freezer, and the fridge. Is it chaotic? Is it filled with sugary foods? If you can, try to focus on slowly removing the junk and replace it with healthier foods.

Healthier living starts with you and your first steps can be in your own home!

Featured Image By: Unsplash