Hello!! The irony has not been lost on me that the past two times that I had any time off from work were spent being sick. I spent my week long holiday break this winter with RSV and had another week off due to a nasty virus at the beginning of the month. It was a huge bummer to be sick over the holidays, but I’d be a liar if I said it wasn’t awesome having some time off this second time around! As someone who has been self employed for almost a decade, it is incredibly difficult for me to justify time off – even if it is for fun things like vacations. However, after enjoying being sick more than I probably should have, I realized that I really do need to make an effort to *try* to take it easier. So, I have been doing the following:
Sleeping In:
I have always been adamant about waking up as soon as my alarm goes off because I need my jam packed days to run like clockwork. This proved to be very hard after a whole week of getting up sans alarm, though. After my sick spell, I have given myself permission to hit the snooze or even sleep for another extra hour. And guess what? My days still are going without a hitch and I feel much more well rested too. This isn’t an every day thing, but I have been taking advantage of getting some extra shut eye on the days where I have a bit more wiggle room. I have noticed a huge difference in my energy levels and will absolutely continue with this!
Face Masks:
One of my sick day rituals was using face masks so I could feel some semblance of pampered while I was a gross, sweaty mess lol. This is another thing that I have been sticking with and I have enjoyed a weekly face mask since the beginning of March. I tend to do this as soon as I get home one day during the week and even though it’s only a twenty minute process, I see its merits. Rather than diving into the next thing I have to do (computer work, cooking dinner, cleaning), I am able to take those twenty minutes to recharge and continue going about my day. This is a win/win because I love doing skin care and I feel like it gives me a second wind until bedtime. It’s amazing what taking twenty minutes for you out of your day can do!
Making Plans:
I can’t tell you the amount of weekends I have spent doing literally nothing because I am too tired. Then, I would go about the work week feeling disappointed that Johnny and I didn’t do anything fun at all. While we still have our lazy weekends, we have both been making an effort to do more and have a good time during our time off. Within this past month alone, we have reincorporated date nights and I have tried my best to make plans (and keep them) with my friends. For a long while, I was going through the motions of the work week without much to look forward to once the weekend rolls around. Now, Johnny and I have been adding at least one fun outing to our weekend and it has been fantastic. On Mondays, I feel happy with the hang outs we’ve had and am eager to see what we’ll do the following weekend.
I have been on the grindset mindset for so long and, although these seem like small changes, they are huge to me. I plan on continuing with all of these improvements and adding new ways to make things easier for myself when I feel like I need it. I already notice a difference!
How do you take time for yourself? What are some improvements that you have made recently? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
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