Hi everyone and welcome to another guest blog compliments of the lovely Jess over at Acorn Life & Fitness. I am so freaking excited about this post because lifewithlilred has never had a workout themed anything because I don’t workout! I was thrilled when I learned that Jess was a fitness guru and had her create a workout regimen special for my readers to get that perfect summer bod. Check out Jess’s post and then please be sure to give her page some love!
Summer Body Workout
When it comes to burning fat there’s only one way to do it: cardio. Unfortunately, I despise cardio with a passion so I’m always looking for ways around it. So far, I’ve found that doing a HIIT style cardio workout is the best way to burn as much fat as possible in a short amount of time, while also toning up! HIIT stands for High Intensity Interval Training so, like the name suggests, it’s short bursts of really hard work. For me, it’s better than going for a run or sweating it out on the cross trainer for 40 minutes because you can be done a lot quicker and you tend to get faster results.
The whole idea of HIIT training is to do an exercise for a short amount of time at full force and then move straight onto the next exercise. It’s pretty hard to get bored of what you’re doing which is a huge bonus for me!
This is a HIIT style cardio workout that I’ve designed. It can be adapted to your wants/needs but it’s a good place to start! You want to do each exercise with as much intensity as you can (while going at your own pace!) and try to only take a 30 second to 1 minute break between circuits. If you need to take more/longer breaks, then do. There’s no need to hurt yourself. But if you can, try not to rest during a circuit. I’ve put a step-by-step description of how to do each exercise at the bottom of the post if you’re unsure about how to do any of them!
I’m going to be making a series of these HIIT style workouts on my blog (targeted at core, upper, and lower body) so if you’re interested in trying out the different routines check it out!
Circuit One:
2 mins jog in place
1 min jumping jacks
2 mins jog in place
30 sec burpees
Circuit Two:
2 mins jog in place
1 min in and outs
2 mins jog in place
30 sec squat jumps
Circuit Three:
2 mins jog in place
1 min in and outs
2 mins jog in place
30 sec burpees
Circuit Four:
2 mins jog in place
1 min fast feet
2 mins jog in place
30 sec squat jumps
How to Safely do Each Exercise:
Jog in Place – Gently jog on the spot, you’ll get tired of this quite quickly so don’t push yourself too hard!
Jumping Jacks – Also known as star jumps, start standing with feet together and hands by your side. Jump into the air and land with your feet a little wider than shoulder width apart and hands swept up in the air and repeat.
Burpees – Starting in a standing position, crouch down to the floor with your hands and jump feet out into plank position (hands and feet on the floor with back straight). Now, lift feet back into crouching position and stand. Repeat as many times as you can in the time given.
In and Outs – Sitting on the floor, lift your legs off the floor and out in front of you (bend at the knees to make it easier) and rest your hands on the floor to support you. Your body should be in a ‘V’ shape with only your bum and hands touching the floor. To make the ‘in and out’ action, bring your knees and chest together and then back out again.
Squat Jumps – Start standing, feet shoulder width apart and hands out in front of you for balance. Squat down until your thighs are parallel with the floor (remember to stick your bum out!!) and then jump as high as you can. This all should be one swift motion.
Fast Feet – This is essentially just jogging in place REALLY fast. Like the name says, move your feet as fast as you can. You don’t need to lift your knees high!
^^^ Wasn’t that awesome? I so enjoyed working with Jess and am so impressed with how her guest post turned out. Once again, please take the time to look at Jess’s page at Acorn Life & Fitness. You won’t be disappointed! What is your workout routine (or lack-thereof)? What is your secret to staying in shape? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
lifewithlilred 