Tag Archives: fyi

Feb21

Invisible Shields: How Professional Services Fortify Your Home Against Disasters

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Invisible Shields: How Professional Services Fortify Your Home Against Disasters

Home is supposed to be the safest place in the world. But when disaster barges in, uninvited and unannounced, it doesn’t care about your peace of mind, your years of hard work, or the memories wrapped up in every wall. Fire. Floods. Storms. Even the smallest accident can spiral into a home-altering catastrophe. But here’s the thing: you don’t have to face it alone. There’s an entire industry of professionals there to help. They’re the invisible shields, the ones who step in to prevent, mitigate, and, when necessary, bring your home back from the brink:

Preventing Disaster Before It Strikes:

Some people say you can’t control fate. But you can definitely prepare for it. A house isn’t just four walls and a roof – it’s a living, breathing structure that needs constant care. And when it comes to disasters, the best strategy isn’t to react but to stay ten steps ahead.

Fire Prevention and Protection:

Nobody wakes up thinking, Today’s the day my house might catch fire. But fires don’t wait for invitations. They start in forgotten corners – faulty wiring, a neglected chimney, a dryer vent clogged with lint. The good news? Fire prevention experts know where to look. They install smoke detectors in the right places, check fire suppression systems, and inspect the overlooked hazards before they become newsworthy. A simple checkup today can mean a home that’s still standing tomorrow.

Weatherproofing Your Home:

Water is sneaky. A single weak spot in your roof, a poorly sealed window, or an overwhelmed drainage system can start leaks that turn into nightmares. And if a storm decides to drop a tree branch through your ceiling? That’s a whole different level of destruction. Professionals who specialize in weatherproofing don’t just patch things up, they fortify. Reinforced roofing, flood-resistant barriers, and storm-proof windows aren’t just nice-to-haves. They’re shields against nature’s worst moods.

Security Systems – Protection from the Unexpected:

A security system isn’t just about keeping burglars away. It’s about having eyes on every threat – fires, gas leaks, flooding. Today’s smart home security does more than beep when someone jiggles the doorknob. It warns you when there’s smoke in the kitchen or water creeping into the basement. And those extra minutes? They make all the difference.

Emergency Response – When Every Second Counts:

No matter how well you prepare, disasters have a way of showing up anyway. And when they do, response time is everything. The first few hours after a crisis can mean the difference between salvaging what’s left and losing everything.

Fire Restoration Services – Restoring What’s Lost:

The flames are gone, but the real damage is only beginning. Soot clings to everything, smoke burrows into fabrics, and the water from firefighting efforts lingers in the walls, waiting to invite mold. It’s overwhelming. And it’s exactly where fire restoration specialists step in. JDB Builders Inc. Fire Restoration Services don’t just scrub away the damage, they rebuild what’s left. They clear out the smoke-stained debris, dry out the waterlogged remains, and restore what can be saved. It’s not just about repairing a house. It’s about making a home feel whole again.

Water Damage Restoration:

Water moves fast. So does mold, rot, and structural instability. A minor leak, left alone, can turn into an unlivable situation within days. The experts who handle water damage don’t just clean up the mess, they act like detectives, hunting down moisture in places you didn’t even think to check. Industrial dehumidifiers, professional-grade drying techniques, and mold prevention measures aren’t overkill. They’re the only things standing between you and a home that’s slowly rotting from the inside out.

Tree Removal and Structural Repair:

A tree crashing through your house is one of those things you never think will happen until it does. One storm. One strong gust. One old branch hanging on by a thread. Suddenly, your living room has an unwanted skylight. Tree removal specialists don’t just clear the debris. They assess whether your home is structurally sound or if deeper repairs are needed. Sometimes, the damage is obvious. Other times, it takes an expert eye to spot the cracks forming under the surface.

The professionals who step in to prevent, respond, and rebuild are more than just service providers. They’re the ones who make it possible for you to come home again. And at the end of the day, that’s what really matters!

Featured Image By: Pexels

Jan17

Driving Safely In The Snow

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Driving Safely In The Snow

Hello!! In my youth, winters in Ohio were brutal. The snow was extreme, the temperatures were frigid, and school cancellations were frequent. When I began driving over a decade ago, it was so important to be well versed in driving in the snow, even if the weather wasn’t “as bad” as I could recall. In fact, I vividly remember driving an hour home from the dealership in my new car during a crazy snow storm and it was terrifying! As the years passed, winters in my neck of the woods became far more moderate and it felt like we barely got snow at all anymore. Then, winter weather came back with a bang this year. Not just in the AK-Rowdy but all across the country. It snowed in Atlanta where my brother lives and the whole city shut down!

I drive a lot for work and I can tell that so many people on the road now have little experience driving in snow. I have to admit, it took me a good minute or two to shake off the rust once it really started coming down here. So, I thought it would be helpful to compile a few pro tips for driving safely in the snow should it hit your area next:

Tap Those Breaks:

The natural instinct should something unexpected happen while driving is to slam on the breaks. But in the snow, this is the worst possible thing you can do because you’re not going to stop. You’re going to slide and that has the potential to cause accidents. Give yourself plenty of space between cars because that will give you the time to be able to break accordingly. Pump those breaks with a tap, tap, taperoo and keep it in mind every time you are prepping to come to a stop.

Proceed With Caution:

No matter the weather, there is always going to be someone on the road driving faster than you. This can be intimidating when it’s snowing because you might get the urge to speed up too. DON’T. Driving in the snow is all about being fully comfortable in regards to handling the car and your speed. Once you push yourself beyond what you feel capable of doing, panic can quickly set in and that can cause even more problems. DO YOU on the road and anyone who doesn’t like it can go around you.

Practice Makes Perfect:

Honestly, I’m pretty lucky to have more years of experience than I care to admit driving in the snow. Many people can’t say the same so don’t let your first trial run be on the road itself. If you are not familiar with driving in the snow, find yourself an empty parking lot as soon as snow starts to fall. Practice breaking, turning, slowing down, speeding up, and anything else you need to get a feel for it. Then, it’s a good idea to take some drives through your own neighborhood or residential areas so you can get experience on less busy streets before hitting the major roads.

It Sounds Silly:

For those who live in snowy areas: How often do you see people inquiring about the conditions of the road on social media? In my neck of the woods, our talk of the town page is always exploding with them! Now, ninety-nine percent of the time, people are happy to let you know. The other one percent is someone saying you’re stupid and they’re a hater! Anyways, if you do find yourself questioning driving conditions – just make a post because the chances are high that you are going to almost immediately get a real time update. If your question has been answered and you’re uncomfortable driving because of it, just stay home until the plows come through. And, yes, you are sure to get an update on that too!

I have driven in some NO joke snow storms this winter and it was scary even with my experience. There is no shame in pulling to the side of the road or hibernating the day away. Your safety is the most important thing!

What is winter weather like where you live? What is the worst weather you have driven through? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan3

The Best Investments You Can Make In A Rural Household

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The Best Investments You Can Make In A Rural Household

Escaping to the countryside is a common dream for many people, and most often comes when we’re stuck in a traffic jam on a busy morning work commute! But of course, moving to a rural area and enjoying a more remote home is work and an adjustment to make. For this reason, learning some of the best investments you may need to make in a rural home, even if you find a worthwhile deal, is absolutely worth it. In this post, we’ll discuss some choices that may help you on that path:

Property Fencing & Markers:

You’ll find that solid fencing really does transform a rural property. Many newcomers to country living discover that boundaries help maintain excellent relationships with neighbors while keeping the local wildlife from treating gardens like their personal buffet. But it’s also true that in rural areas, sometimes homeowners just leave their property borders unattended. Sometimes this is fine, but other times it might confuse rural walkers or those who encroach on your property without permission. You’re not being over the top for wanting to make these lines clear.

You can achieve a good-looking option by investing in simple wooden fencing or hedges, which can prevent confusion about where maintenance duties begin and end. Many rural homeowners have learned through experience that clear boundaries prevent somewhat tense conversations about fallen trees or building projects that accidentally cross property lines. Before you buy a property, have the land and borders surveyed so you know what the outlines are.

Septic Tank Installation:

Most rural homes need their own waste management solutions since they sit too far from main sewage lines. You might be surprised to learn that current septic systems work quite efficiently with minimal fuss, even if it’s not the most romantic idea or home upgrade you want to think about. While the upfront costs can feel substantial, a well-installed system often serves a property for decades when properly maintained, and emptying duties might only be needed once a year or so. If you share this with a neighbor you can split the cost. Care and mindful use makes all the difference here.

Private Road Maintenance:

Many rural homes sit on minor and private roads that may be your task to maintain, or it won’t get done. They could be owned by a house or perhaps part owned by everyone on the road. It’s fair to say that sometimes, a private less maintained road can be a bit of a headache. That’s because rain can reshape paths overnight and you’ll find out that winter brings its own set of challenges with snow removal becoming a personal responsibility. Many rural communities will be keen in sharing these duties and having good co-operation about it, which helps you split both effort and expenses. You might want to consider either investing in good equipment or building a relationship with a reliable local contractor. This way you can discuss potential issues with potholes or water pooling before it affect your vehicles. As everyone has an interest in avoiding such issues, it’s a worthwhile investment, but one you need to prepare for.

Motion Sensitive Lighting:

The countryside is amazing in that it offers wonderfully dark nights for stargazing, but you’ll likely want some lighting solutions for practical purposes too. You may find success with modern LED systems because they use minimal electricity while providing excellent illumination when needed. A great portion of rural homeowners discover that carefully placed motion-activated lights are good for security and energy efficiency.

Backup Supplies:

We’re not going to suggest that living in a rural environment is akin to posting in the International Space Station, but power interruptions tend to last longer in rural areas, and weather can sometimes limit access to town. That’s why even if you haven’t experienced an issue yet, maintaining a well-stocked pantry as a matter of necessity rather than convenience is a good idea. You might want to consider keeping emergency water supplies, basic medical items, and a reliable generator on hand if that’s possible. Grit and other snow-fighting materials can help too.

Renewable Energy:

On a rural property, you have more options for renewable power, which might be an investment now but could pay off over time! Rural properties often have good exposure and conditions for solar power, with plenty of open roof space and unobstructed sunlight if you’re lucky enough. You may even have a water wheel as part of your building that might take some time to get rebuilt over the river, or a place you can use for biofuels. While setting up renewable systems does require renovation and installation that comes with a cost, the long-term savings could be quite significant. Back that up with functional utilities such as furnace installation for appropriate heating, and you’ll be set up perfectly!

With this advice, we hope you can more easily make some good investments in your rural household, should you ever escape to that country life you dream about!

Featured Image By: Pexels

Nov12

Exploring Career Options In The Games Industry

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Exploring Career Options In The Games Industry

It can be a lot of hard work to get into the games industry. But with the right experience and skills, you can join thousands of talented people to create something special. Whether you have a good head for numbers, a logical brain, or are highly creative, there will be something for you:

Programming Complex Algorithms:

Video games of all kinds are put together using various disciplines. One of the main things that ties everything together is programming. If you are skilled in programming, you are a valuable asset to a video game developer. From $1 deposit online casino games to the largest AAA franchises, all video game companies need talented programmers. Mathematics and logic are the cornerstones of programming.

A Visual Artist’s Dream:

Before a game enters creation, it is detailed in a design document. Depending on the game, these can be sparse or richly detailed. Some design docs include concept art, which helps guide the artistic direction of the project. Hand-drawn art is converted to digital art, which is then finalized as 3D artwork. Any kind of artist experience can be helpful in a game development team, and if you can manage 2D and 3D, you will be a precious asset to the team.

Work in the Games Industry as a Consultant:

Some of the world’s biggest video game companies require multiple sources of input to get a game finished. Sometimes, this involves hiring a consultancy agency that can provide insights into a subject the dev team doesn’t fully understand. This has become a controversial topic within the gaming community, but you can take control of your career with such a change. But, with a 22% year-on-year opening of new studios, expert input on a range of topics is welcomed.

Project Development and Management:

A game, even a small one, requires expert project management. Some can take a year to complete, and others over ten years, such as Red Dead Redemption 2. The time scale alone requires people experienced with extensive project management, and you can be a massive help to a development team. Most studios would look for people with experience within the games industry. However, you are a suitable candidate if you have similar project experience.

Music and Audio Production:

One of the most overlooked and underrated, yet vital parts of a game is music and audio production. Game developers have access to vast libraries of sound, but these are costly and often don’t have what is required. A sound engineer makes a huge difference to a game. For example, most of the audio in the original Tomb Raider game is unique because there were no libraries that had what the team needed. An audio engineering degree can help you get there.

Programming is one of the critical skills a team needs when recruiting candidates to work in the games industry. But it isn’t all about logical skills. You could get hired as a consultant to help with a narrative or participate in art, both visual and audio, to help make the game.

Featured Image By: Pexels

Nov12

Knee Pain Relief: Breaking Myths And Uncovering Facts

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Knee Pain Relief: Breaking Myths And Uncovering Facts

Knee pain – it’s something millions deal with every day, from early morning stiffness to that frustrating ache after a long walk. And while you might be familiar with some causes, there’s a surprising amount of misinformation out there that can lead to confusion and even prevent you from finding relief. Let’s look at what’s really going on with knee pain, bust a few myths, and cover some options that could help you feel better without diving straight into surgical treatments. Ready to get to the heart of it?

Understanding Knee Pain: More Than Just Aging or “Wear and Tear”:

The knee is a complex joint, with bones, ligaments, tendons, and cartilage all working together. Because of its central role in daily movement whether that’s climbing stairs, exercising, or just getting up from a chair it’s naturally prone to injury and strain. However, knee pain isn’t always a result of aging or overuse; it can be due to a variety of conditions, each requiring specific approaches to manage.

One of the biggest misconceptions? That knee pain is simply inevitable with age, and nothing can be done about it. While it’s true that age can bring about certain types of pain, such as arthritis knee pain, that doesn’t mean you have to live with discomfort. There are knee pain relief options available to you. With the right knowledge and treatment plan, it’s possible to stay active and enjoy daily life without constant pain:

Myth-Busting Common Knee Pain Misconceptions:

Misunderstanding knee pain can lead to unnecessary discomfort or even make the issue worse. Let’s break down some common myths that might be holding you back from proper relief.

Myth #1 – Resting Always Helps: While rest is essential for healing after an acute injury, too much rest can actually weaken muscles around the knee, which can lead to further instability and pain. For many, gentle exercises like stretching, swimming, or cycling can actually be beneficial.

Myth #2 – Surgery is the Only Option for Serious Knee Pain: A lot of people think that when knee pain gets intense, surgery is inevitable. But this isn’t always the case! There are non-surgical options that can effectively reduce pain and inflammation, allowing you to avoid or delay surgery. Treatments like physical therapy, targeted exercise, and even newer techniques like genicular artery embolization for arthritis knee pain offers non-invasive options for those looking to relieve pain without going under the knife.

If you are experiencing knee pain, simply enter a search for “orthopedic jacksonville fl” (or your local area) and schedule an appointment with a well reviewed practitioner. Be honest at your appointment if you want to avoid surgery so that your doctor can set you up on the best path of success sans surgical intervention. Keep in mind that surgery might be inevitable for more severe issues. However, regular visits to an orthopedist as soon as you notice pain can help prevent this.

Myth #3 – Pain Always Means Damage: Believe it or not, pain doesn’t always mean there’s a structural problem with the knee. Sometimes, knee pain can result from muscle imbalances, poor posture, or even issues in other parts of the body, like the hips or feet. This is why targeted assessments and treatments are crucial; they can help identify the real source of the pain, even if it’s not directly in the knee itself.

Exploring Non-Surgical Relief Options:

If you’re dealing with knee pain, you might be relieved to know that there are plenty of non-surgical treatment options to consider. While these won’t be a perfect solution for everyone, they can offer relief, improve mobility, and delay the need for surgery in many cases. Here are a few popular options to think about:

Physical Therapy: Guided by a professional, physical therapy strengthens the muscles around the knee, improves flexibility, and can restore range of motion. This process builds up the knee’s stability and can reduce pain significantly over time.

Genicular Artery Embolization (GAE): For those experiencing arthritis knee pain, GAE is an innovative non-surgical option. It works by reducing inflammation in the knee’s blood vessels, offering relief from pain without the invasiveness of surgery. GAE might be an effective route for people with arthritis knee pain who want to avoid or delay surgical intervention.

Medications: Over-the-counter pain relievers or anti-inflammatories can provide short-term relief. Always consult a healthcare professional for recommendations that fit your needs, especially if you’re dealing with ongoing pain or other health conditions.

Injections: In certain cases, doctors might recommend injections, such as corticosteroids, to reduce inflammation in the knee joint. Another option could be hyaluronic acid injections, which aim to lubricate the joint, providing smoother movement and less pain.

Adopting Long-Term Strategies for Knee Health:

Maintaining knee health is about creating good habits that keep your joints in the best shape possible. Here are some practical steps to help protect and support your knees for the long term:

Stay Active: Regular movement keeps the muscles around your knees strong and flexible. Aim for exercises that don’t put too much strain on the joints, like swimming, cycling, or walking on flat surfaces.

Wear Supportive Shoes: Footwear plays a big role in knee health. Choose shoes that provide the right support, and consider orthotics if you have issues with foot alignment.

Warm Up Properly: Before any physical activity, take a few minutes to warm up. Simple stretches and gentle movements can prevent injury by preparing your muscles and joints for activity.

Practice Good Posture: Avoid slumping or sitting for too long. Good posture can relieve pressure on the knees and help prevent future pain.

Knee pain doesn’t have to be an inevitable part of life. With the right knowledge, tools, and techniques, you can manage and even prevent many common knee issues!

Oct22

The Best Ways To Add Value To Your Home

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The Best Ways To Add Value To Your Home

There are many reasons why you may be looking to add value to your home. For example, you may be considering moving house and selling your property or simply feeling like your home is looking a little worse for wear. Fortunately, there are many steps that you can take to add value to your home, like the following:

Turn your garage into a functional space:

Turning your garage into a functional space is a great way to add value to your home. It could be the perfect spot for a man cave, home gym, or as a smart setup for extra storage. There are many different ways in which you can complete this task, but it’s best to start from the ground up. For example, you could wipe away years of wear and tear and improve the overall look of your garage floor by applying epoxy garage coating.

Deal with necessary maintenance:

One of the easiest ways in which you can add value to your home is by resolving any maintenance issues you are facing, no matter how minor. While these problems may start out small, they can quickly become costly to deal with and cause significant damage to your home. There are plenty of guides online that will talk you through the basic home maintenance tasks, such as fixing a leaking tap or pipe or that one stair that always creaks when you stand on it. However, it’s also important that you know when a certain task falls beyond your skills as a DIY-er so that you can call in experts for help.

Upgrade your kitchen:

Adding value to your home often means that you’re able to sell your property quicker when it hits the market. As such, when it comes to adding value, you should be mindful of what buyers are looking for – with an excellent kitchen often being at the top of the list. It’s estimated that a new kitchen can add 5-10% to the value of your home! Now is the perfect time to revamp and redesign your kitchen. When doing so, think carefully about the kind of aesthetic you are trying to achieve. Do you want a clean, modern kitchen full of the latest gadgets or do you want something a little more cozy and retro? If your kitchen is already relatively new, you may want to consider upgrading other key areas of your home, such as the bathroom.

Go green:

Another option that can add value to your home is by making it more sustainable, such as by switching to a renewable energy provider, investing in double-glazed windows, or installing solar panels. While these upgrades can be costly, you’ll likely find that they help you save money in the long-run by lowering your energy bills. This will also make your home much more attractive to potential buyers, especially as society becomes more and more environmentally conscious each year. In fact, many buyers are on the lookout for eco-friendly properties for this very reason.

Investing in meaningful upgrades to your home will result in a boost in property value when it comes time to sell. Pick out a project and see how you can transform your space!

Featured Image By: Brian Babb on Unsplash

Oct22

Moving House: What To Do Before Settling In

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Moving House: What To Do Before Settling In

Moving into a new home is exciting, but it also can be stressful, to say the least. Between unpacking boxes and figuring out where everything goes, it can feel like there is a whole mountain of tasks ahead before you can truly allow yourself to settle in. But the thing is, moving doesn’t have to be so overwhelming! If you approach it with a little bit of creativity and some smart planning, that new house will feel like home right away:

Create A Home Setup Plan Before You Move In:

Just imagine for a second that you are standing in your new living room, boxes surround you on each side and you have no idea where to put anything. All of this stress can be avoided by planning ahead! Measure your new space, sketch out where your furniture will fit, and imagine the flow of each room. It is all about putting together a puzzle, but without the missing pieces. When you walk in on moving day and know exactly where everything belongs, it will feel like you’re already home.

Schedule Pest Control Before Unpacking:

There’s something no one tells you and that is that before you even start unpacking, call in pest control. It is one of the best things you can do. The last thing you want after moving all your stuff is to find out you’ve got unwanted roommates. With the house still empty, it’s the perfect time for a thorough inspection. You’ll prevent any issues down the road and can settle in knowing there won’t be any critters creeping around. It’s a simple step, but it makes a world of difference.

Check Your House’s Electromagnetic Profile:

Now, this one’s for the detail-oriented or anyone who’s big on creating a clean and calming space. Have you ever thought about the invisible energy around your home? Walking around with a simple EMF (electromagnetic field) reader can help you spot areas where electronics and wiring might create high energy levels. Why does this matter? Well, too much EMF exposure, especially where you sleep or work, can make some people feel off. It is an easy way to create a more peaceful environment by relocating electronics or even considering shielding devices in high-EMF zones.

Invite Positive Energy With A House Blessing Or Ritual:

Moving is more than just a physical shift, it is an emotional and energetic one, too. Whether you’re into traditional rituals or just want to start fresh in a new home, a house blessing can help bring some good vibes into your new space. Have you ever heard of smudging with sage, or just burning some incense? It works on a principle wherein residual negative energy is cleared out and replaced with as much positive energy as possible. You could also use plants like lavender or rosemary to invite calmness. The aim is to start from scratch so that this new house may feel more like your home.

This is a new beginning of one whole big chapter in your life, so don’t forget to take a moment to pause, take a big breath, and enjoy the process. And before you know it, your new house will feel like the perfect place to call home sweet home.

Featured Image By: Pexels

Oct17

4 Strategies For Dealing With Chronic Pain

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4 Strategies For Dealing With Chronic Pain

Chronic pain can be debilitating to live with on a daily basis. According to the National Health Interview Survey, a comprehensive study conducted by the Centers for Disease Control and Prevention, around 21% of adults in 2021 experienced daily pain, while a more recent study for 2023 found higher numbers of chronic pain cases at 52.4 per 1,000 persons per year. Chronic pain can stem from a multitude of conditions, each with its unique challenges. From arthritis and fibromyalgia to cancer, injuries, and many more, these conditions inflict the body, causing persistent discomfort and disruption to daily life.

Chronic pain often persists despite medications, necessitating a shift in lifestyle to accommodate fluctuating pain levels, energy, and capabilities. This adaptation empowers sufferers to take control of their condition and live their lives to the fullest, even on challenging days. This post is going to look at some ways that you can help ease chronic pain levels to reduce the impact it can have on your life:

Move:

The last thing you probably want to do when you’re in pain is move. However, being sedentary can make pain levels worse and cause a whole heap of issues for your body. It’s important to look at the type of movement you can do within your capabilities and incorporate as much or as little as you can each day. Movement for chronic pain can be simple stretches from bed as much as you can manage. It can be taking a short walk or even walking in place at home. For some people, it can be more intense movement like Pilates and yoga that helps build strength and keep the body moving. Find what works for you without making the pain worse, and move your body as much as possible.

Alternative Treatments:

Alternative treatments for chronic pain can be beneficial in helping when traditional medicines cannot. Acupuncture, using an acupressure mat, or visiting a chiropractor can provide some relief. Using products like CBD or THCA pre-rolls can assist in relaxing the body and help to soothe pain. Other treatments that can be beneficial for chronic pain include massages, cupping, meditation, and even biofeedback. It’s essential to use these strategies as part of your overall plan for dealing with your pain levels.

Go Easy On Yourself:

One factor that can make chronic pain worse is forcing yourself to be “normal” when you’re in constant pain, and if you’re trying to live your life as if you’re not in pain, the likelihood is, you will only make things worse and more painful for yourself. Instead of forcing yourself to do more, do less. Make adjustments for your capabilities, find workarounds, and cut yourself some slack. By accepting your condition and health status and working with it, not against, you’re setting yourself up for success.

Therapy:

Getting therapy for your chronic pain can be an excellent tool for helping you to move forward and cope with the stress of being in pain on a near-constant basis. That’s not to say the pain is in your head, but more that the mental toll of being in pain can be a lot to deal with, and many people experience depressive thoughts as they can’t see the light at the end of the tunnel. If beginning therapy is the step you want to take to improve your chronic pain, start by browsing websites like https://onebodyldn.com/physiotherapy-london (or similar clinics in your local area). Opt for a location with lots of good reviews and patients who expressed success in their testimonials. Therapy can help you to find coping strategies and methods for living your life while navigating complex pain.

We hope these ideas provide relief and lift your spirits!

Featured Image By: Pexels

Sep16

Bunny Math

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Bunny Math

Hello!!! On November first of 2022, Johnny and I became proud bunny parents to Melvin and Penelope. They are our beloved mother and son duo and they bring so much joy into our lives. Since adding “bunny mom” to my resume, I couldn’t resist following a ton of fairly local bunny rescue organizations on Facebook. This is both a blessing and a curse. The blessing comes from the obvious – any bunny is cute as can be. The curse? 1) Johnny won’t let me adopt any of them. And 2) It makes me so incredibly sad to see the stories of bunnies that have been dumped by their owners.

I think a lot of people bring bunnies home with the assumption that they require little care as well as little monetary investment. This is the farthest thing from true and I have to admit that I was even a bit shocked after bringing the buns home and that was after doing tons of research. They are so much more than adorable balls of fluff and have a significant amount of daily needs to keep them happy and healthy. On the owner’s part, this means giving them both the time and all of the supplies they need to thrive.

If you are considering adding bunnies to your brood, I thought it would be a good idea to talk about Bunny Math. Bunnies can live for up to ten plus years, which means a decade of never ending Chewy orders and trips to the grocery store. Don’t forget visits to the vet as well! If these numbers seem like something you can’t accommodate, bunnies might not be the best pet for you…

Chewy Orders:

I place an order on Chewy roughly every four to five weeks and every order totals to one hundred dollars give or take (Mostly give unless a promotion is being ran!). My order includes two different kinds of bedding, pellet food, hay, and a few new toys. However, an extra twenty-five dollars can be tacked on whenever new cage cleaner is needed. We go through one bottle every two months. These are not optional purchases whatsoever!! They are one thousand percent necessary for your rabbit’s care and it demands your commitment.

Grocery Store:

But wait! There’s more! Johnny or I go to the grocery store once every week and a half for leafy greens, additional veggies, herbs, and the occasional fruit treat for Melvin and Penelope. On top of that, we get a new box of gloves for when we clean their litter boxes and go through a ton of paper towel to clean said boxes, their hutch, and any accidents. The grand grocery store total for the month is typically around fifty dollars and, once again, are not optional. A well balanced diet for a bun includes these fresh veggies and should never, ever be skimped on. And, of course, cleaning without gloves is just gross lol.

Between both forms of shopping, your bunny’s needs will allot to one hundred and fifty dollars per month. Like I said, they are certainly an investment in time and money and this should not be overlooked when making a decision to bring one home. If you can fully commit to this, then you are in luck! Bunnies are the absolute best and Johnny and I love having these little gremlins more than we can say. Melvin and Penelope helped get me out of a really dark place when we adopted them and, for that, they deserve the world. We fully intend on giving them that!

I think it is so important to go into adopting a pet with full knowledge of what you are getting into. Bunnies might seem like low key pets, but they are far from it. The numbers speak for themselves!

What kind of pet do you have? What kind of pet would you love to have? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul22

Lil Red Fun Facts

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Lil Red Fun Facts

Hello! I turned thirty in June and it is so weird to be in a brand new decade. I swear, things that happened literal years ago feel like they just happened yesterday and I know I am technically an adult but I still feel like a teenager! It’s honestly hard to wrap my head around it at times. Despite feeling way younger than I am, my blog is a firm reminder of my age because I started it when I was twenty and will have my ten year blogaversary in September. With that and my new decade in mind, I thought it would be cool to update my fun facts as a freshly turned dirty thirty year old. Let’s get to it:

No Kids For Me:

Johnny and I have been together for over five years now and married for three of them. We get asked ridiculously often if we are ever going to have kids and the answer is still a resounding HARD NO. We are extremely happy with our lives sans children and the desire for parenthood is just not there. However, we are very proud to be the Fun Aunt and Uncle to our nieces and nephew and that is plenty for us. We also love being pet parents to the best bunnies in the whole world, Melvin and Penelope!

The Grind Don’t Stop:

I have been self employed for close to a decade between being an Independent Provider, blog jobs, and social media management. I also recently accepted a job as the social media manager to Tim Misny and it has been amazing! I have an extremely busy schedule, but it is the best kind of busy. I am so lucky to be able to do what I genuinely enjoy every day and it rarely feels like work. I take a lot of pride in the jobs I created for myself and am always excited to see where each work day takes me.

A Few Of My Favorite Things:

My favorite things have really not changed all that much. I am still a horror and true crime aficionado, Mexican and Indian food will always reign supreme, and my days are not complete without a can or two of Diet Coke. The newest addition to my favorites is coffee. It’s not like I didn’t like it before. However, my Keurig perished during the Great Kitchen Flood of 2022 and I never bothered replacing it. For Valentine’s Day this year, Johnny got me a new one and now I don’t know how I survived so long without a morning cup of coffee (or ten lol). My go to KCup is Green Mountain’s French Vanilla and it is my favorite way to kick start the day.

Biggest Wish:

Johnny and I never had a honeymoon and that is definitely my biggest wish. More than anything, we would want a European honeymoon and often talk about all of the adventures we would have. At this point, though, traveling anywhere would be nice! This is easier said than done because Johnny has a normal schedule at his job and limited time off while I make my days up as I go along. Some day we will get to go out and explore the world and I can’t wait!

Guilty Pleasure:

There is nothing better to me than sitting on the couch, putting the TV on, and vegging out. I am obsessed with reality TV and am an avid viewer of basically everything on TLC. Give me ALL of the 90 Day Fiance! My most recent guilty pleasure has got to be Degrassi. I have been rewatching the show from the very beginning and only have two seasons left. Degrassi was mine and my sister’s jam in high school and it is amazing to me how hard the episodes still hit as an adult. I have definitely shed several tears over it and keep going back for more every time I get the chance. This is primarily when Johnny is running errands because he refuses to watch with me lol.

I’m Looking Forward To:

As of now, what I am looking forward to the most is the fall season. I have been over summer since it started and have been manifesting fifty degree days whenever I step foot outside. Fall is my favorite time of year – the fashion, SOUP, weather, and Halloween! Johnny and I already have our costume idea picked out and are planning on Candy Land inspired characters. Lord Licorice for him and a Candy Queen for me. All I need to do is actually find a costume and we are in business. I think it’s going to be adorable!

A new decade yes, but I am still the same old Lil Red as you can see. Some things don’t change all that much!

What are some fun facts about you? What is one of your goals for 2024? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah