Make The Most Of Your Diet With Natural Supplements

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Make The Most Of Your Diet With Natural Supplements

When a lot of people hear the word “supplement,” they often get pretty nervous. This is actually pretty understandable since, for a lot of people, the idea of a supplement is tied in with dangerous chemicals and things like steroids and weight loss pills. But in reality, a supplement is just something that you take in order to give your body things that your diet might be missing. Many of them are entirely natural and are very unlikely to do anyone any harm. With that in mind, here are some of the best natural supplements that you can take in order to be as healthy and happy as possible:

Calcium: We all grow up knowing how important calcium is in order to develop strong and healthy bones. Of course, for a lot of people that never really goes much beyond knowing that it’s a good idea to drink milk. However, in reality, milk is nowhere near as good a source of calcium as many people believe, and you actually need the fat that you find in things like whole milk in order to actually convert the calcium in it into anything useful. Because of this, many people aren’t getting the right amounts of calcium in their diets. Check out these AlgaeCal calcium supplement reviews to see how increasing your calcium levels can make a big difference to your bone strength and help treat things like osteoporosis. Of course, that doesn’t mean that there are no benefits to drinking milk, it’s just that you shouldn’t rely on it as your one and only source of calcium.

Iron: Iron is one of the most important things that your body needs. It supports the growth of blood cells, carries oxygen around the body, and does an infinite amount of other positive things. Anyone who has ever suffered from anemia can tell you just how damaging an iron deficiency can be. You can find iron in things like red meat as well as many grains and dark green vegetables. If you are someone who doesn’t eat meat (Like yours truly!), then taking an iron supplement may be a good idea to prevent you from becoming anemic.

Vitamin A: The old wives tale that eating carrots will make you see in the dark might be (unfortunately) false, but it does actually have some basis in truth. Vitamin A, which is found in many orange and yellow vegetables as well as many cereals and fish is vital for the development and function of your eyes. Not only that, but it is crucial for providing support for your immune system. There are many vitamins that your body needs but vitamin A is one of the ones that tends to be neglected the most often, unlike vitamin C and B which most people are fully aware of.

It’s important to be aware that none of these things should be considered as replacements for any prescribed medicines and that you should always speak to your doctor before making any changes to your diet. The supplements are all entirely safe but if you’re unsure, then talking to your doctor about it really is the best thing that you can do!

Featured Image By: Pexels

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Over Thirty? Time To Start Taking Care Of Your Body

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Over Thirty? Time To Start Taking Care Of Your Body

Life’s all pretty well and good when we’re in our twenties. Eat too much food (Always!)? No worries, your body is on hand to make sure that it doesn’t do too much damage. Overindulged at the work party? Somehow, you’re able to get up as if nothing happened (well, almost). However, that all begins to change as we slide towards our thirties. Once we pass the big 3-0, our body stops playing ball and starts to give us a little bit more trouble than we’d like. However, if you take of your body, then there’s no reason why you can’t feel as energetic and full of life as you did in your twenties!

Exercise:

There’s no getting around it, unfortunately: you need to start exercising. This doesn’t mean you have to start visiting the gym every day, but it does mean that you need to be making sure that you get enough physical activity each day. The key to this, is to find an activity that you enjoy. If you find that you really enjoy long distance running, then it won’t feel like work when you set off on those early morning runs: it’ll be fun!

Treating Your Body Well:

Part of having a healthy body in your thirties is remembering that you can no longer push your body to the limit. You need to be taking it at ease, and making sure that it gets everything it needs to be well. For example, you can’t go out late into the night and then expect to get up early in the morning. You’ll also need to curb the amount of alcohol you’re drinking, and if you’re a smoker, then hitting thirty is a good time to quit!

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And eating well, of course!

Nipping Problems in the Bud:

Some issues will happen to you regardless of how much you work out because they happen to everyone sooner or later. The key here, is to take steps so that the issues that might not yet have presented themselves are kept at bay. Take bone loss, which usually begins at age thirty. You should be taking supplements to keep your bones healthy. Take a read of AlgaeCal plant calcium side effects and ask your doctor for advice; if given the all clear, you’ll be able to help increase bone strength. Back pain is also common in our thirties, so avoid doing anything that might cause your back to start giving you trouble.

Happy Mind:

Our thirties can be very happy, but they can also bring with them a fair few mental woes. It’s really important that you stay on top of your mental health, and don’t let all of those freshly acquired worries build up. Make sure tht you’re doing the things that make you happy, and talk about your problems should they arise.

Annual Check Ups:

Most problems can be avoided if we go for an annual check-up – teeth, hearing, and eyes, as well as screenings for any problems that might be hereditary and potentially passed down from your parents.

No matter your age, keeping yourself in good health is always important. And no better time than the present to start!

Girly Gifts That Are Always A Hit

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Girly Gifts That Are Always A Hit

Girls are not hard to buy for (At least, I’m not!). This is a fact for 90% of the female population, especially as the gift market is so full of ideas! We ladies aren’t afraid to be vocal about what we want, either, which makes it so much easier to buy for anniversaries, birthdays, and Christmas time. Because, let’s be real, you’ve only been gushing about that new Michael Kors bag since forever.

From vintage clothes and housewares to a ring with a 1 carat diamond from the Diamond Registry, every girl out there has an idea of what she wants. You don’t even have to be overly girly to enjoy the girly gifts! Bubble bars, bath bombs, and lotions are in favor with every girl out there. But if you’re stuck for gift ideas for the woman in your life, why not check out our suggestions below?

Jewelry: Okay, so we’re not talking the key pieces like pearls or diamonds, but the costume jewelry that isn’t overly expensive and can be bought in a variety so that their outfits can pop. Think layered chains, dangly earrings, and jeweled bangles going up the arm. There are so many choices out there in a variety of colors, which means that there’s literally no way that you can go wrong.

Cosmetics: The lady in your life may absolutely love makeup and cosmetics, but did you know that for the Eighties fans, there are cosmetics that glows in the dark? Check it out here and see what cosmetics you could gift for those quirky Eighties disco nights. If not, a Sephora gift card always goes over well! 😉

Smell Goods: The stores in the high street are over saturated with gift packs of soaps, shampoos, and bath bombs. These are an easy gift that never go badly because bath bombs are the literal bomb.com! To get glittery bath bombs or bubble baths that make the skin smell and feel gorgeous as a gift is fantastic!

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Shoes: There isn’t a girl in the world that doesn’t love a beautiful pair of shoes. Whether it’s sparkly heels or cool Converse, gifting shoes is always a winner. You could go for slippers and even pretty gladiator sandals like these ones – as long as it’s footwear and in her size, shoes are sure to be an A+ prezzie.

Sunglasses: Holidays are coming up and sunglasses like these gorgeous Lennon sunglasses by Modekungen are setting trends all over the catwalk. Let your lady feel like a model and gift these for her as she lounges by the pool or commutes to work. Stunner shades in the summer are a total no brainer!

Experience: Sometimes the best girly gift that you can give is a spa day or a manicure that is all paid for. There are people who say that gifting experiences is impersonal, but actually it is more personal than a chosen gift. Experiences show that you know the person you’re buying for and that you understand what they would love the most. Choosing a gift experience can be difficult given the range to pick from, but once you have handed over that pampering spa day or manicure/pedicure combo gift, you will be known as a perfect gifter, for sure.

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Gifting for girls is getting easier by the day and whether she’s into tech or makeup, there’s something for everyone on the market. Be choosy with gifts and feel that happy glow when you see a well-received present from your favorite gal!

Featured Image By: Pixabay

Puppy Talk: How To Keep Your Pet Happy This Summer

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Puppy Talk: How To Keep Your Pet Happy This Summer

Have you just adopted a puppy for your family? Would you like to make sure it’s as happy as possible this summer? Then, you just need to use some common sense and the information from this article! Today, we’re going to highlight a foolproof plan for ensuring that your new dog has the best life possible. At the end of the day, canines are simple creatures. In most instances, they just want to feel loved and get your attention. The tips below will help to ensure that you leave no stone unturned when caring for your pet. Just put them into action from today forward, and your furry friend will have everything that he or she needs for a super fun summer:

Make sure they spend a LOT of time outdoors: If you’ve bought a dog, you should have a decent-sized garden. That means that there is no excuse for leaving the animal cooped up in your home. Instead, you should adjust your outdoor space so that it’s suitable for your pet. Specialists from Pet Education say that’s essential. For instance, you’ll need to make sure that there is a shaded area where your pooch can get out of the sun. You have to remember that they are wearing a thick coat all of the time and can’t exactly take it off! So, it’s possible your pet could overheat or become ill if you don’t give them somewhere to hide from the sun. You also need to always have a water bowl outside. There are dripping devices that you can purchase to guarantee that the water never runs out. Handy!

Get them some toys to bust the boredom: All dogs love playing with toys. For that reason, you should head out to your local pet store and get literally every single toy that there is. 😉  You should also check online suppliers, because sometimes you get better deals. Experts from Fast Dogs and similar firms say that you’ll also find a better selection on the internet. There are mechanical toys that can make playing “catch” a little more exciting. It doesn’t matter if you don’t have the time to throw a ball over and over again. Those products will perform the action on your behalf. So, they’re perfect for when you’re having a busy afternoon.

Walk your pooch twice every single day: Walking your dog is one of the most important responsibilities that you have as an owner. You should ask your children to help out as much as possible, too. Your pooch needs as much exercise as possible during its first few years. That is because it will have a lot of energy that needs burning off. You should aim to walk your pup at least twice every day. Do it in the morning before you leave for work, and then again when you return home. If anyone can stop by on their lunch break for a third walk, that’s a bonus. Each time you go out of the house, you should aim to find a route that takes between a half an hour to an hour. A sleepy pup is a happy pup!

Dogs are fantastic pets. However, they have needs just like every other animal on the planet. If you’re going to keep a canine at home, make sure that you provide everything they require. Also, enjoy the summer!

Featured Image By: Flickr

Monday Update: Canine LifeLine Edition

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Monday Update: Canine LifeLine Edition

Good morning everyone and happy Monday! I had a lovely afternoon yesterday with my mom and sister. We all volunteer for the rescue group, Canine LifeLine, and each of our schedules worked out so that we could go together and walk some of the pups that are up for adoption. It was a beautiful, dog-filled time and it was nice to be able to walk the puppers all together for the first time in the years that we’ve been volunteering.

Canine LifeLine is the rescue group that both of my sweet pups, Gem and Ollie, were adopted through. CLL brings dogs up from rural shelters (both of my dogs are from Kentucky) and provides them with medical treatment and a new shot at life in Ohio. I believe so strongly in the work that this group does and it only makes sense to try and give back to them as often as we can since they made our home complete with our two beloved pets.

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^^^ My babies! ❤

If you are located in Ohio or have family and friends here that are yearning for a rescue pup, please direct them in Canine LifeLine’s way! There is sure to be a sweet dog for you and you might just run into yours truly! And, of course, if you have no Ohio relations, then we always accept donations too. 🙂 #shamelesspromotion

So there you have it, this week’s Monday Update: Canine LifeLine Edition! Do you have a beloved pet at home? Who else is a proud dog mom or dad? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Paws For A Moment: 3 Simple Checks For Dog Owners

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Paws For A Moment: 3 Simple Checks For Dog Owners

Everyone wants to make sure that their dogs live the best lives possible. Indeed, that is why we spend a fortune on the best food and veterinary care. However, most owners don’t perform health checks at home. It’s vital that all of us get into the habit of performing these checks during the summer months when our animals spend a lot of time outside romping around and exploring. Failure to do that could mean that you don’t spot issues before they become severe. That could result in your dog suffering from something avoidable. You’re not going to feel like a good owner if that happens. So, pay attention:

Check your dog’s paws every time they come inside: The last thing you want is for your dog to get an infection in their paw. That can happen when the animal stands on something dirty that pierces the skin. In most instances, you will notice that your canine walks with a limp when that happens. That is because the injury can become very painful for the animal and it can make them ill. To ensure that your dog’s paw doesn’t become infected, you need to check them every time your doggo comes into your home. A quick two-minute assessment will put your mind at ease. If there are any injuries, you have to call your vet. Dealing with the issue early could limit the chances of an infection.

Spend time checking your dog’s coat for fleas: Nobody wants their dog to bring fleas and ticks into their home. If that happens, you might end up getting an infestation (Yuck!). That could result in you having to leave your property while the exterminators clean your home. It’s an expensive and disrupting situation that you should always aim to avoid. You can check your dog’s coat using just your eyes and fingers, but there are also specialist combs that you can purchase. Also make sure that you’re keeping the best flea and tick medicine for dogs at home. That way, you can treat any outbreaks before they spread. If you’re unsure of what to buy, just ask your vet.

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 PUPPER!

Take a look at the inside of your dog’s mouth: It’s vital that all dog owners get used to checking the inside of their canine’s mouth. That is because this area is prone to infection and other issues. At the end of the day, your dog doesn’t have opposable thumbs (It would be cool if they did, though!). That means that they use their mouths for almost everything. Common problems include bee and wasp stings, cuts, and bacterial infections. When you get used to looking inside of your dog’s mouth, you will be able to stop any problems early. You will notice when something has changed. Again, if you have any concerns, book an appointment to see a professional. It’s always better safe than sorry.

This summer, remember that dogs are more prone to becoming ill when there is hot weather. So, you’ll need to ensure that your pet always has enough water when they spend time outside. You’ll also have to place extra emphasis on performing the checks mentioned on this page for the next couple of months. LONG LIVE DOGS!!! ❤

Featured Image By: Flickr

Super, Crazy, Exciting Week!!

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Super, Crazy, Exciting Week!!

Hi everyone and happy Sunday! Omg. I am literally SO excited for tomorrow and Tuesday that I really just can’t even. Tomorrow, my darling boyfriend is moving back to Ohio from North Carolina to be with yours truly. We are so in love and so unbelievably thrilled for the next steps in our relationship. This week we’ll be looking for apartments for him and I have a few in mind so it’s going to be really fun to explore all of them together! I’m picking him up from the airport tomorrow morning and I’m so insanely happy that I don’t even care about waking up at the (butt)crack of dawn to do it. Eeeeeee!!!!

So, my boyfriend moving back home is super exciting BUT that’s not all!! My sister, Kristen, is literally my favorite person on the planet. Perhaps even more so now considering that she’s taking me to see my favorite band on the planet, AFI, on Tuesday for my birthday. My emo fantasy band is performing at my favorite venue on the planet, the House Of Blues, in Cleveland on Tuesday and I get really verklempt just thinking about it.

I have been BEGGING Kristen for months to get me tickets for my birthday ever since I saw that my boys were coming to our neck of the woods and, like an amazing sister/best friend, she pulled through. I am more than prepared to headbang and cry the entire time and it’s going to be a beautiful, wonderful, fantastic night! And, in our sister tradition, we are totes getting Taco Bell after the show, which is what we always do after going to the House Of Blues. I LOVE US! ❤

I am so beyond ready for my Super, Crazy, Exciting Week and I can’t wait to tell you all more about it as the days go by! Who else has exciting plans for the week? What summer concerts are you planning on attending? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah