Tag Archives: seasons

How To Refresh Your Self Care Routine This Season

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How To Refresh Your Self Care Routine This Season

It’s easy to find yourself stuck in a routine that used to work but no longer suits you. It could be the skin care products you’re using or doing the same exercises on repeat. When it comes to self care sometimes you have to go beyond your checklist to find something that truly nourishes you in the here and now. If all of this sounds familiar then it might be time for you to shake things up a bit. Here’s a look at how you can do just that:

Each season brings its own natural rhythm and this should definitely guide your wellness habits. You might find that in fall you prefer warm foods or grounding rituals while in spring you want more outdoor time and lighter meals. Even the small types of seasonal changes such as switching out a heavier moisturizer for a lighter one or switching from coffee to herbal tea can make a fresh connection with what your body really needs. The goal is always to stay in tune with what your body is telling you. You don’t want to get locked into routines that are too rigid. 

Refreshing your self care doesn’t always mean you add more to your routine. It could mean you just try something different. Maybe you’ve been intrigued by herbal medicines or sound baths but you haven’t taken the time to try them. Now might be the perfect time to do so. Holistic wellness centers such as Davis Integrative Medicine offer alternative therapies along with personalized treatments. You can blend modern practices with ancient ones. Leading to a more holistic approach to your wellness.

Not every self-care trend is going to fit you and you have to accept that. What works for someone may not work for you and it makes no sense to force it. Take a moment to reflect on which habits make you feel more grounded. Then look at the ones you are doing simply out of obligation. You may find that letting go of a few things will open up space for a lot more creativity, joy, and rest. 

A refresh routine should feel like something that you want to do, it shouldn’t be something that you are forced to do. When you feel obligated you are much more likely to flake and not do what you promised yourself to do. This can have an impact on your confidence. You may feel as if you can’t keep your own promises to yourself and this can be disappointing.

Ultimately self care is all about reconnecting with who you truly are and what you need as a person. As the seasons begin to change you should give yourself permission to change as well!

Featured Image By: Gerald Oswald from Pixabay

New Debut Crochet Sweater

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New Debut Crochet Sweater

Hello!! I had a lovely shopping date at TJMaxx with Johnny’s mom last week and it was a very successful trip. Why? Because it is one of my favorite times of the year! Summer clothes are going on clearance and fall clothes are being reintroduced. While the store wasn’t bursting at the seams with jackets, sweaters, and cardigans; I saw a glimmer and I was loving it. As an added treat for yours truly, TJMaxx launched their Halloween home decor collection already! You can peep my purchase from that department tomorrow. Now, let’s take a look at this adorable sweater by Debut:

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When I saw this pretty little thing hanging on the rack, I literally gasped. It was just SO cute and one of those pieces that I instantly knew was going home with me. I had never seen anything like it before and I was enamored. The color bursts against the creamy base made me smile and I couldn’t think of anything better to begin my fall shopping with. Although I did find some summer pieces that I liked a lot during previous trips, they could all kick rocks as far as I was concerned. Fall was officially here… At TJMaxx, anyways. 😀

I wasn’t surprised when I tried my Debut sweater on and it was amazing. Like I said, I just knew! Everything about it worked. While it was a cropped sweater, it hit right where a normal rise pair of jeans would begin. This was great because I never understood why anyone would want their stomach bare when it’s chilly out! The crochet style was also just right. Although there were gaps in the fabric, it wasn’t so big that my bra was visible through them. Winning marks all around and all of the outfit ideas began to swarm!

Once this sweater was on, I really didn’t want to take it off. I loved it so much lol and it was comfy as can be. I have been eager to begin styling fall OOTDs for so long and I know exactly what I’m going to feature as soon as the temperature begins to drop!

What is your favorite season to shop for? What is fall like in your neck of the woods? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Eating For The Season

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Eating For The Season

As summer is starting to come to an end, so is the harvesting of all our summer vegetables. Finding joy in eating seasonally is something that your family can experience – all it takes is a little creativity at dinner time! As fall begins, explore the following in your meals:

Root vegetables:

Root vegetables are coming into the season, which means an abundance of potatoes, carrots, and parsnips. All the good stodgy veggies that are best stewed or cooked into wholesome foods. There are so many lovely recipes out there for the autumn and winter months that allow you to just sink into and enjoy.

We all live a busy life and finding the time to cook those proper homely meals can seem like an inconvenience after a full day at work. So, what’s a better time than to dust off the old slow cooker and put it to good use.

Pumpkins:

Lots of cuisines use pumpkin because of the sweetness so to add a kick of it to your curries why not add pumpkin? A tasty Japanese alternative is pumpkin Kuroki, which is a pumpkin patty covered in panko breadcrumbs and fried. It’s delicious. However, you can just put pumpkin in your stews, it’s a healthy colorful vegetable that can’t be forgotten about. You can pick pumpkins up everywhere in the autumn and for extremely low prices… so when you are pumpkin picking don’t forget to eat the inside before you carve the outside!

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Butternut Squash:

Butternut squash is such an underrated vegetable. It is packed with vitamins and antioxidants and is a great source of nutrients. This funny-looking vegetable is so versatile. It can be used in the same way as a pumpkin but has become much more popular in soups and curries.

Butternut squash and apple soup is one to try this season, the contrasting flavors of the savory and sweet makes the perfect warming meal. Butternut squash can also be used as a lower carb option for spaghetti in pasta dishes as its form stays solid when spiraling it. It can also be added to stews but is equally as good as the main star of a meal.

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Potatoes:

The king of root vegetables, the potato is one of the worlds’ favorite foods due to its versatility. There are hundreds of ways to cook potatoes that are warming and hearty and just make you feel good. Jacket potatoes with beans and cheese or cold fillings are a quick meal. You can cook a jacket potato in the oven or microwave and you can add whatever toppings you like. This is a staple food for the whole family in the autumn.

Have you ever thought about widening your repertoire of cooking potatoes? What about crispy roast potatoes, where you parboil them and then shake the pan to fluff them up before roasting. Or creating dauphinoise potatoes, which can be achieved very quickly. Hasselback potatoes, with lots of cuts on one side with spices and fillings melted into the slots? There are so many ways to use potatoes through the autumn and winter months to create gorgeous additions to your recipes.

Carrots:

The only real way to eat carrots at this time of year is roasted with honey. They are divine and, of course, that is not the only way to eat carrots, but they certainly should become a household staple. Honey glazed carrots with any meal is a sweet addition to offset any savory flavors. The color adds a pop to what can be an otherwise muted plate of food. During the autumn and winter months, if you are eating seasonally, there isn’t usually a lot of colors to foods so carrots are a great way to brighten your plate.

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There are far too many recipes to list in one simple blog post so it is great to research and find some different recipes to spice up your autumn/winter menus for the family. Bon Appetit!

Featured Image By: Pexels

Preparing Your Home For The Seasonal Shift

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Preparing Your Home For The Seasonal Shift

While it seems as though seasonal shifts are less predictable than ever in how weather conditions will be felt, it’s important to recognize that preparing our homes for the seasonal shift is worth thinking about. Of course, this is hardly the only responsibility we have around this time. Outfitting ourselves with some new pieces for our seasonal wardrobe, taking care of our health (and skin!), and coping with renewed driving conditions are a handful enough, let alone careful home maintenance.

Thankfully, you needn’t think of this as some kind of chore, rather a relaxed measure of ensuring that you are protected from the weather, that certain maintenance issues do not grow to be worse than they should be, and that you feel safe and secure within your home. Personal changes, upgrades, or developments of your own volition can be applied outside of the guidance below, but the following advice can serve as a good set of markers if you’re struggling to consider what priorities are most important:

Pest Control Preparations:

The Pest Authority is well known for a range of excellent preventative measures to help protect your property against all manner of pests, which can be essential as the seasons shift, as this usually causes the migration of many small creatures far and wide. Being able to ensure that homes with a crawlspace, garage, basement, or other areas that need attending to is fully protected can be an absolute lifesaver. Deterrents can even protect the outside of your property, if necessary.

Insulation Checks:

Insulation checks can be a great idea to carry out ahead of time, as this gives you the chance to fully ensure the thawing of the outside world does not give rise to property damage or damp. Ensuring your window sealants are still very much in place after a harsh winter, that your roofing felt is still in good condition and able to prevent heat from rising up and out of your property (to a wasteful degree, at least), and preparing for the offset of moisture that always comes in the springtime through clearing gutters (so that insulation is not overworked) can be a worthwhile idea.

Driveway Maintenance:

Not all driveways will encounter issues, but in colder climates (such as in Canada) you’ve likely had to shovel snow and grit your driveway for some intensive amount of time. The freezing and thawing regular effect weather conditions can have on your driveway may cause damage and cracks or may allow for smaller peeling to be felt at the sides where the material connects with the small guidance walls.

This is where having your driveway inspected by experts in Concrete Repair comes in handy. The last thing you need is to deal with a flooded or breakaway driveway due to its inability to handle moisture or thawing correctly, as a flawed installation will often make itself known at this time of year.

Exterior Care:

Caring for the rest of your exterior is often conducted for the same seasonal reasons as your driveway, but it’s important to recognize just how much work you may have to put forth here. For instance, mowing your lawn after the intensive winter period may be tricky, and also require the use of weed-killing formulas in some problem areas.

Removing debris from the garden, filling in molehills, and inspecting the covered garden furniture are good winter lawn care tips to think about before the weather turns cold. This is also a good time to consider shopping around for new furniture if yours has seen better days as you might be able to score a better price for them. Shopping on websites like jbfurniture.co.uk can provide plenty of inspiration for new furnishings to welcome spring with. Power washing the garden path and your decking can also help remove grime that may have built up over the colder months. Simple cleaning habits, such as using disinfectants on your shed or greenhouse windows to prevent molds can be a great idea.

All gardens are different in their own way, and so it may be clearing fallen branches for one person or clearing the gutters out for another. Doing the latter isn’t always a straightforward process – luckily Clean Pro Gutter Cleaning Little Rock and other companies hold lots of information on their websites that should help you tackle it with confidence. This may not always need doing though, based on your surroundings, but if you do have a garden and you have experienced winter, odds are you’re not going to get away with minimal care over your green space. Every effort helps.

With this advice, we hope you can better prepare your home for the seasonal shift!

Featured Image By: Pexels