Tag Archives: self image

Mar22

Confidence Boosting Secrets You Can’t Deny

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Confidence Boosting Secrets You Can’t Deny

If you are looking to improve the way that you think about yourself, it is a good idea to be aware of the many options there are available for you to do just that. The more that you know about how to boost your confidence, the more likely it is that you will be able to maintain a real sense of it for longer. In this article, we are going to look at some of the secrets to boosting your confidence, which you can’t deny are powerful. Give all of these a go if you want to feel as confident in yourself as possible. You might be surprised at the power that these methods really do hold:

Improve Your Appearance:

People often get confused or upset about the subject of improving your appearance. The fact is, that you don’t need to try and make yourself fit into a typical beauty standard in order to be confident or happy. It’s not about looking in such a way that society wants you to look, or even about trying to attract the opposite sex. It’s all about looking the way that you personally want to look, despite what others might think. For some people, the only thing they want is a breast augmentation. For others, all that is required is to dress differently or slim down a little. Whatever your own idea of beautiful is, follow it with your heart and it will lead you to a place of better self-acceptance in no time.

Go Outside Of Your Comfort Zone:

Probably the single most powerful way to build your confidence is to engage in acts which you find difficult or scary to engage in. In other words, you generally need to go outside of your comfort zone regularly if you are to try and feel as confident in yourself as you would like to. This can be done in a variety of ways. It might be a case of trying to complete a new kind of project – or maybe you just want to get involved in a new sport that you haven’t tried before. Whatever it might be, trying new things and becoming generally more adept at them will make you feel like you can do anything – which is absolutely true. You can.

Smile:

It’s a proven fact that smiling regularly boosts endorphins and helps you to feel better about yourself. If you are struggling with any other confidence-boosting method, then a simple and powerful one could be to just smile and relax. Even if you don’t feel like it, giving a great big grin could sometimes be the best thing to do. What’s more, doing it regularly will help you to change what you think of yourself in a profound way, so it’s definitely something that you should try out. You might be amazed at just how much of a difference it makes – and how fast it happens, too. For that reason alone it is something to consider, regardless of whether you have thought to do it before or not.

In this world, confidence is key and boosting it could be the best thing that you do for yourself.

Featured Image By: Pexels

Feb2

Makeup Free Days

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Makeup Free Days

Howdy! Back in the day, I used to complete my makeup routine almost daily – even if I was staying home for the day. As the years progressed, I realized just how silly this was and began slowly easing into Makeup Free Days. This originally started out as a Sunday occasion, but now, I spend at least half of my week with no makeup on. It’s crazy!

I wouldn’t say that I have this sky high confidence that makes me feel okay with no makeup on. It’s honestly more of a lazy girl thing. I apply my makeup and do my hair when I’m working in the community. But, if I am working from home or just running random errands during the day, I really don’t see the point of painting my face. Once I realized that going out in public with no makeup on wasn’t the end of the world, it became easier and easier to leave the house bare faced.

Of course, makeup free days save me time, but my skin and wallet are also definitely thanking me. I’ve noticed that my skin has looked increasingly healthier as I make my way through the year, because the products that I use after washing my face really gets a chance to sink in and work as opposed to being suffocated by the makeup on top. And, days without makeup equals using less of it, which equals buying less products, which equals more money in my pocket!

It’s a little surprising to me how within a handful of years, I went from caring so much about what complete strangers might think if I left the home in anything but full makeup perfection to running about town fresh faced for three or four days of the week. I guess that’s part of growing up. Getting older sucks. But, feeling okay makeup free is something that I’m definitely okay with!

Has anyone else had a makeup free epiphany similar to mine? How often do you apply makeup during the week? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec20

What To Do If You Are Not Happy With Your Clothing

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What To Do If You Are Not Happy With Your Clothing

Nobody is entirely happy with how they look all of the time, but if you are starting to find that you are unhappy with your look a lot of the time, you should start to think about what you can do about that. As it happens, it is likely that there are a number of things that you can try, and as long as you know where to begin on this front you should find that it is pretty easy to improve your look in no time at all. But first you need to pinpoint what you are really not happy about with your look – and this post should help you to be able to do that:

Start Small:

If you feel that you need to make a change with your look, it might be tempting to go for a big change first. But the truth is that starting small is generally more effective on the whole, and it’s worth doing that if you want to really see the changes you crave. But what kind of details should you pay attention to first? Mostly, you will want to use services like http://stitchit.co/ to ensure that your clothing is in good shape, as these details can affect your overall look considerably. You should also look to your accessories and whether you feel the need to change them in order to keep your outfit looking great. Nothing screams pick me up like a fantastic quality outfit!

Refresh Your Wardrobe:

If you have done these things, and you still feel that you need to make some bigger changes, then don’t be afraid to do so. The best way to do this is to take a look at what is in your wardrobe more generally, and look to what items you feel that you would like to change out for new alternatives. While this can be a nerve-wracking thing to do, it is also exciting – and if you do it right, it is often the best way to ensure that you are happy with your look again. Giving your wardrobe a decent refresh is always going to make a huge difference, so it’s well worth considering.

Improve Your Confidence:

Sometimes the problem is not so much with your fashion sense or choice of clothing as much as your own sense of confidence – or lack thereof. You need to feel confident in yourself in order to be genuinely happy with your look, and if you feel that you are not happy, it might be worth looking to this to see if it is something that you can try to improve. Building confidence is important for your life in general anyways, so there is definitely much to be gained from doing this ASAP. The more confident you are, the better you will look and the more you will personally enjoy your overall look, as well.

Everyone needs a wardrobe pick me up every now and again, and starting slowly but surely to rebuilding your closet confidence is the best place to start!

Featured Image By: Pexels

Oct4

Chin Up: What To Expect From An Ultherapy Session

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Chin Up: What To Expect From An Ultherapy Session

We smile, yawn, gasp, and make a lot of different facial expressions during our lives. It’s a good thing, though, and a part of being human – but life leads to wrinkles and saggy skin over time. An increasing number of people are finding new ways to make sure that their skin stays tight and young-looking for as long as possible, and it doesn’t have to put you under the knife, either.

If you’re new to the methods of ultherapy, it’s smart to prepare yourself a bit before the first session. The good news, is that after it’s done, you won’t have to prepare yourself at all for other people’s reactions as the results are gradual and allow you to age with grace, rather than looking like you’ve been frozen in time.

What would I use it for?

If you feel like areas of your face are starting to slope, you may want to do something drastic about it. Some people head off for a numbing session of botox; others go for more permanent solutions, such as plastic surgery. While you need to choose the alternative that would work best for you, it’s always smart to look into every option out there – also the non-invasive ones like ultherapy.

Ultherapy uses focused ultrasounds in order to stimulate more collagen growth deep beneath your skin. A lot of people use it to lift their eyebrows or eyelids when they reach a certain age as the saggy skin may bother them, in general, and keep them from seeing as well as they would have been able to if the skin was lifted.

The same goes for aesthetic purposes and nothing should keep you from straightening out those wrinkles around your cleavage or make the skin in your neck or jawline a bit firmer if it could boost your confidence.

How long is the downtime?

Unlike many other alternatives in terms of giving your face a quick lift, ultherapy requires no downtime. You can literally step right out of the clinic and meet up with your friends or co-workers without any of them ever knowing.

The disadvantage to this, is that you may not see the results that you’re longing for as soon as you’d like, and it can take up to six months before the full effect hits you. It makes it a bit easier to get up in the morning and have a look in the mirror during these months, though, as you’ll be keeping a rigid eye on your skin from now on!

You will only need one session to get the kind of results that last for up to 18 months, and each of them will take between half an hour to two and a half hours, depending on how much work you want done. Luckily, our society is advanced enough to let everyone go about with their beauty business as they please. Want to wear no makeup one day and a full face the following day? Or how about a small nip and tuck to boost your self esteem? No problem, it’s all up to you.

Of course, it’s important to choose the procedure that you feel is best for you, so think it over and enjoy the beauty of confidence.

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Sep11

Are You Ready To Start Expressing Yourself?

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Are You Ready To Start Expressing Yourself?

One thing that a lot of people struggle with is that they don’t feel as though they’re able to project much about who they are to the world as a whole. You might be the most interesting, creative, and exciting person on the planet and yet you still feel as though you blend into the background when you’re around other people. Sure, not everyone wants to be the center of attention, but it can be tough when it feels like people aren’t getting to see the real you.

However, that doesn’t mean that you’re stuck with that kind of situation for the rest of your life! Being able to express yourself isn’t all that difficult, you just need to know how to go about it, and feel comfortable enough to let the real you shine through no matter what. Here are a few simple things that you can do to get started on really showing the world what you’re made of:

Change Up Your Look: Not everyone is going to be obsessed with fashion, and that’s okay! But the way that you present yourself can have a huge impact on the way the world sees you and can be a wonderful opportunity for you to express yourself. Different styles say different things, and it’s cool to be able to share something about yourself with everyone that you walk past. And of course, no one feels the same every day so why not change up your look constantly?!

Many people will look completely different on a day to day basis, whether that’s through clothes, makeup, or even wigs. That might sound a bit drastic but it can be a lot of fun, and it’s worth trying at least a couple of times. When it comes to wigs, try CelebWigs for a bunch of different styles to see how you can express yourself. Of course, if you’re not looking to make that much of an entrance wherever you go, sticking to a style that you love and reflects who you are is just as good!

express

Who doesn’t love a good makeover?!

Be Proud Of The Things You Love: We all have things that we’re passionate about, but a lot of the time we don’t want to express those things to other people because we’re worried about how they will judge them. This is where the idea of a “guilty pleasure” comes from. The truth, is that you should never have a guilty pleasure. If you love something, then that doesn’t impact anyone else’s life, so why shouldn’t you be proud of it? Whether it’s a type of music, TV, book, or anything else, wearing your passions on your sleeve can be a great way to express yourself to the world. And hey, you might even find that someone else feels the same way and you can strike up a new friendship.

Be Confident In Who You Are: One of the hardest things in the world is being confident in who you are. The media and the world around us work very hard to tell us that we’re not good enough. That we’re too fat, thin, short, tall, old, or young. All of these things mean that many of us are walking around on a day to day basis feeling as though we can’t be confident in who we are. But the world’s not going to change unless we change. So, no matter who you are, it’s important to be proud of it and never let the world tell you that there’s something wrong with that.

Change Your Environment: Of course, sometimes those kinds of feelings don’t come from inside yourself but from a toxic environment. Having friends who don’t appreciate who you are or people around you who try to make you feel bad for the way that you express yourself can make life very difficult and lonely for a lot of people. If that’s the case, then there’s nothing wrong with ending those friendships and changing your environment to something more loving and supportive. You would be amazed what a change of scenery can do for your self love and confidence.

Now, none of this is trying to tell you that you should try and be some kind of bold, brash person if that’s not who you are deep down. You should never try to be anyone else. The point is simply to be able to embrace what makes you a unique individual and to avoid hiding that from the world, because everyone deserves to see the real you shine.

Featured Image By: Pexels

Nov22

Taking Steps To Improve Your Self Confidence

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Taking Steps To Improve Your Self Confidence

Self-confidence is such an important thing to have in life. It has a significant impact on your happiness and also determines how much you are able achieve. Having the mindset of ‘I can’t’ due to confidence issues means that you’ve failed before you’ve even tried. It can be a tricky thing to build but if you know that yours isn’t the best, it’s something that’s always worth addressing. Here are some of the steps you can take to build up your self-confidence.

Address Your Physical Issues: Learning to love and accept ourselves as we are is fantastic in theory but not as easily done in practice. So if there’s something you can do about whatever is bothering you, it could be worth taking steps to change it. For example, if your weight is something that makes you feel self-conscious, you could aim to lose a few pounds (if you’re overweight) and tone up. If your teeth have always bothered you, you could see a cosmetic dentist. It could be a whitening treatment to correct the color, Invisalign treatment to correct any crookedness, or veneers to make everything look nice and even. There’s nothing wrong with saying ‘actually, I’m not happy about this part of myself and I’d like to change it’. Providing you’re not striving for perfection (since this doesn’t exist) or are going about things in an unhealthy way. If these changes can boost your self-confidence and make you feel great, why wouldn’t you?

Take Up a Hobby: Have you got a talent or skill? Even if you’ve not had any hobbies for many years, think back to what you were good at when you were younger. Were you always top of the class in art lessons? Or did you have a knack for sports? Whatever it is, trying your hand at it again is a great way to go. When you’re good at something, it really helps to build your confidence. Plus having hobbies is great for your mental health and could lead to meeting new friends. Even if it’s just people who share the same interests on Twitter and Facebook, the social aspect is very positive too. Having a hobby means you’re investing time in yourself. You’re showing yourself that you do matter, and it’s enjoyable, too.

Push Yourself Out Of Your Comfort Zone: As they say, a comfort zone is a beautiful place but nothing ever grows there. It’s only when you push yourself beyond the limits of what you know and is ‘safe’ to you that you grow and develop as a person. Nervous about meeting new people? Sign up for an evening class! Scared of failing? Set yourself a new challenge! Even if you don’t succeed, you’ll have learned a valuable lesson – that there’s no shame in failure and you can always pick yourself up and try again.

Speak To Your Doctor: If your self-confidence is so low that it affects your daily life, it’s worth talking to your GP. It could be a sign that something else isn’t quite right and point to things like anxiety or depression. Getting to the root of this will allow you to access the right treatment and will put you on a path to feeling better.

What do you do to boost your self confidence? What is something that makes you feel confident? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pexels

Nov21

Love The Skin You’re In With This Guide

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Love The Skin You’re In With This Guide

Loving the skin you’re in isn’t as difficult as you probably think. Nobody is perfect but that doesn’t mean you should focus on your flaws and insecurities. By loving the skin you’re in, you’ll feel so much better and improve your life to no end. These points will help you to start loving the skin you’re in right away:

Focus On The Things You Like: Don’t even pay any attention to the things that bother you right now. Whether it’s a bump on your nose or that extra weight you might be carrying, accept them and focus on the things you like instead. This can be anything. Make a long list! The more you focus on things you like, the more things you’ll find that outweigh seemingly “negative” aspects of yourself. You’ll develop far more self confidence this way.

Pay More Attention To Compliments: People tend to pay more attention to negative things than positive things. It’s usually why we remember nasty things people have said, rather than the nice ones. Try to remember nice compliments people have given you. Pay more attention when they do in the future. When people give compliments, they tend to really mean them!

Read Self Help Books: There are so many self help books out there full of valuable tips to help you love yourself. Get reading, underlining, and changing the way you think.

Don’t Compare Yourself To Others: ** Easier said than done, but comparing yourself to others is a recipe for disaster. Somebody else’s beauty does not take away from yours. We are all beautiful and unique in our own way. Be happy with your quirks and your uniqueness. There’s only one you. Chances are, somebody has compared themselves to you in the past!

Treat and Pamper Yourself: You’re totally worth treating yourself to some new clothes or a fun new hairstyle. Although you shouldn’t use shopping or beauty treatments in the hope that they’ll fix your body image issues, you should do it when you feel like you need a pick me up or a treat. You can go to an aesthetic clinic to cater to all your wellness needs, for instance.

Exercise And Eat Right: Exercising and eating right will change you from the inside out. Remember the goal is NOT to lose weight, get the ‘perfect’ body, or look like somebody else. It’s to feel good about yourself, increase your confidence, and give you more energy. Health should come first, looks second!

Develop Yourself Spiritually: Developing yourself spiritually will help you feel more connected to yourself and others. You’ll realize that there’s absolutely nothing to fret about. By doing yoga, meditating, living mindfully, and doing other spiritual practices, you will change your life and feel awesome.

Start using these tips straight away to love the skin you’re in. You can get into the habit of doing one at a time and take it really slow, if you need to. The key is to making long-term changes that you can be consistent with to get the best results. The more you love yourself, the better your life will be!

Featured Image By: Flickr

Sep21

The worst backhanded compliment of all time:

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The worst backhanded compliment of all time:

If there’s one “compliment” that I truly HATE getting it’s “you lost weight”. I’m an extremely petite girl, I’m barely over 5’1 and weigh about 112 pounds. However, there’s one problem that I’ve always struggled with. My breast size. I’ve always felt that they were extremely disproportionate to my small frame, and in the summer of 2013 I made the decision to get a breast reduction. It was one of the best decisions I’ve ever made. My plastic surgeon did an incredible job of making my breasts way more proportionate to my body and I was immensely pleased with the results. One of my major problems with my former boobs were how big they made me appear. People usually associate a heavy chested girl with her being heavy in general. But for me, that was so not the case. It feels amazing to be small and appear small all over, without the illusion of extra weight from a huge rack. After my surgery, I’ve had quite a few people who haven’t seen me for a while tell me “you lost so much weight!” and it honestly makes me feel really bad. What? Was I fat before? As a girl who struggles with her body image like CRAZY, hearing those dreaded words uttered is the absolute last thing I need. Just yesterday when I was at work I had someone who I went to high school with tell me “you lost a ton of weight”, and it really just made me feel like shit. I don’t think any one understands that if I could have just cut my boobs off myself years ago that I would have. It’s time to get real, and tell you guys that I struggled with bulimia for a very long time. I haven’t purged in a while, but the mental recovery from the eating disorder is just as hard. Hearing this guy yesterday comment on my weight was enough to put me in a major slump. It’s always hard not to purge when I start feeling extra bad about my body. However, I know that I’m a strong individual, and I’m not gonna ruin all the progress I’ve made over one asshole. This is also me urging all of you to think before you speak. You might think telling someone that it looks like they’ve lost weight might be an awesome compliment to give, but there are people, like myself who struggle with self image more than you know, and might take great offense to that statement. I’m very proud of the way I look now, and I’m not afraid to show that. Here’s my body: I feel beautiful and I’m not ashamed at all anymore. Have a great night guys. Be kind to one another. -Sarah

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