Tag Archives: happy

Oct17

Don’t Feel Glum – Pick Yourself Up With These Happiness Tips

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Don’t Feel Glum – Pick Yourself Up With These Happiness Tips

Hello everyone and happy Monday! I know better than anyone what it is like to feel down in the dumps. Having struggled with depression from at least twelve years old (I am 22 now), I get it. It sucks and it can be exhausting to even try to improve. But, hopefully with these pro tips, you can shrug off some of the sorrow or at the very least, shake off the Monday Blues! Let’s discuss:

Don’t Feel Glum – Pick Yourself Up With These Happiness Tips:

There are some things in your life that will get you down. Maybe you had a bad day (or month!!) at work or end up coming out of a long-term relationship. Whatever the reason, it is definitely easy to let it get the best of you. But, despite the struggle, all of these rough patches are part of life and what makes it…Well, life. However, when you are going through a difficult time, it can be tricky to remember all of this. You may feel like you will never be happy again. But that isn’t the case at all!

There are certain things that you can do to improve your mood when you are feeling down. No matter how your sadness manifests, you can still try to make the best out of your day. And all of these small things that help make you happy for a short while will eventually help you out of the rough patch that you are facing. So are you ready to cheer up? Here are some important happiness tips that may help:

Remember, There Is A Light: There is always a light at the end of the tunnel. And you need to remember that. Knowing that there will be an end to this difficult time will help you get through it. Just because you are feeling down in the dumps now doesn’t mean you still will be in the future. Keeping focused on getting out of this current situation and improving your moods will help you overcome everything. I know, it’s easier said than done!

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Smile!

Get Support From Loved Ones: None of your friends and family members will ever want to see you sad and upset. (If they do, they are not your friends!) They will want to support you through whatever you are going through. And it is important that you use them as a great source of support and love. Even if you only use them as a shoulder to cry on! These are the people who know you best and will have a good idea of what it will take to make you happy again. Your friends will be able to cheer you up instantly and will want to spend plenty of time with you to take your mind off of things. So, next time you are feeling upset or lonely, give a close friend or relative a call. They will be able to help put a smile back on your face, which is a great look! 🙂

Stay Healthy: If you are having a hard time emotionally, it is important to keep on top of your physical health. Otherwise, you could also end up physically suffering. Many people tend to rely on comfort eating when they are feeling depressed. It is crucial not to do this, as you could experience an increase in your weight, which could lead to health conditions and possibly feeling worse emotionally. Be sure to keep up with your usual exercise schedule. Physical activity is a great way to release endorphins into your bloodstream. These are hormones created by the body, which it uses as natural painkillers. They can also give your mood a little boost. So next time you are feeling slightly down, hit the gym to get sweaty but ultimately happier!

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 YUM

Get Help If You Need It: There are times when your emotions can be too much to deal with. If you ever feel like you are unable to continue living your life as normal during a difficult time, you should seek professional help. There are many professional counselors and therapists who will be able to talk to you about your problems. During your chats, they will help you work through your issues. When you are talking to a professional about your problem, you can be sure that the discussion will be completely confidential. They will also be able to refer you to a doctor if they feel that you might benefit from medication. Not only that, though. But many mental health professionals will also inform you of life changes that you can make to improve your moods and emotions.

Stop Relying On Substances: Some people find that alcohol and drugs can help numb the emotional pain that they are feeling. However, it is important not to rely on these substances to pin up your moods. This is very dangerous behavior as it can result in an addiction and can also be very harmful to your health. If you feel like your use of alcohol or illegal substances is spiraling out of control, you can always get help by finding a local non 12 step treatment.

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Pexels Image

Set Small Goals For Yourself: You shouldn’t expect yourself to feel down one day and then completely back to normal the next. Getting better and feeling happier will take a lot of work. It can also be a very long and drawn-out process. As the journey back to happiness can be a long one, it can often be easy to think that you are never going to beat your sadness.

One way in which you can motivate yourself is to set up small goals. Even though it may not take much to meet them, these small successes can help motivate you and keep you going. These goals can be anything at all. Maybe you want to finish a book a week. Or go a week without sleeping through your alarm clock. By setting yourself goals, you will also be able to see your progress. And this can help you keep going to achieve happiness again.

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 Beautiful!

Stop Dwelling: Once your happiness levels are back to “normal”,  it is important to make sure that you don’t end up at a lowest of the low point again. One of the best ways to never feel down again is to stop dwelling when something goes wrong. Instead, learn from your mistakes and failures and use them to motivate your successes. If you focus on the thing upsetting you, you will find that you may slip into bad habits again. Instead, try to keep optimistic about life. This will help you to lead a happier life and even more occasions to flash those pearly whites. 🙂

Feeling glum? It’s normal. But if you are struggling and are dedicated to improving, all of the above points can put you on the road to a happy life again! What is one of your go to methods to shaking away the blues? What is one thing that makes you happy? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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Sep25

Weldon Carpenter: A New Friend

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Weldon Carpenter: A New Friend

Hey everyone and happy Sunday! I hope all of you are having a wonderful, relaxing weekend. This past Thursday, I had to venture out to the Tri-C campus in Parma, Ohio for an extra credit lecture. Because I’m literally never in Parma since I don’t attend that campus, I decided to make a post on my Facebook to let my friends in the area know that I will be there for the afternoon in case anyone wanted to meet up afterwards. My friend, Danielle, replied and we decided to meet up at the bar that she works at in Lakewood which was about fifteen minutes away.

Because Danielle’s work didn’t open until four, we started at a bar that was down the street called The Patio. Danielle was treating me to twenty-first birthday drinks even though it’s over a year late so that’s what made me justify drinking at the bar at three in the afternoon! About halfway through our time at The Patio, an older gentleman walked into the bar and within ten minutes he came up to us and asked if we liked Playhouse Square (the beautiful theater in Cleveland).

Being an avid lover of the theater, of course I replied with an enthusiastic “YES”. This sent who I now know was Weldon Carpenter off to his car to retrieve a photo album and a surprise treat. While Weldon was at his car, the bartender explained to us that he was a historian and photographed Playhouse Square and the surrounding theaters since their openings. She also told us that he used to work as the personal chef to the one and only Miss Judy Garland.

Just as the bartender was finishing up her briefing on Weldon, he came walking in with a thick photo album and two teddy bears for me and Danielle. He told us that he has over one hundred and fifty little stuffed animals that he keeps handy just to make people smile. Out of the corner of my eye, I caught a stuffie sitting on the bar that he must have gifted to the bartender when we weren’t looking. “Aren’t they beautiful?” he asked as Danielle and I held our new bears on our laps. And they really were. The beauty lied in the gesture and the bear he picked for me couldn’t have been any more perfect considering it was sporting a black t-shirt!

After we settled in with our drinks and teddies, we began to look through Weldon’s album, page by page. With every picture of each theater, there was a story or memory that went along with it and I was just mesmerized. To watch him smile and speak enthusiastically about the memories that he loved so much was something that was really special to me. None of my grandparents are alive so I haven’t conversed with someone in that age range in quite some time. Speaking with Weldon felt good and safe. It made me want to curl up in a blanket and hear more.

With every page turned, Weldon insisted on either one of us taking whichever photo we liked. “Don’t worry, I have plenty of copies and I give them all away for free”. His gentle prodding led to both of us picking out a photo that we loved and you could tell how pleased he was that we did. This man genuinely loved sharing what he felt was beautiful – and it was.

After we finished looking at Weldon’s photo album and listened to a few stories about how he met Judy Garland at his friend Mae West’s party we unfortunately had to part ways. Danielle had to be at work so we had to head down the street to the bar for a night of serving for her and more drinking for me. But all evening, I was still enraptured by the kind stranger who we spent a half hour with in the bar. The man who bore gifts and treats for complete strangers and left them feeling like they had just met their guardian angel or long lost friend.

When I got home, I Googled Weldon and found so many articles boasting that he was one of Lakewood’s local legends. Pages full of articles telling tales of theaters, photos, and stories similar to the one that I just told you. I felt proud. I felt proud that the city that he seemed to love so much loved him back. I felt proud that he was sharing his beautiful spirit and stories with the world. I felt proud that I just met him.

Will I ever see Weldon again? Maybe, if I head up to Lakewood around three or so, I’ll find him at The Patio enjoying a glass of red wine that he will be diluting with shaved ice. Maybe I’ll see him sharing a photo or a stuffed bear with another person at the bar. But until then, I’m so happy to consider Weldon Carpenter as A New Friend.

Aug25

Crocker Park Haul

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Crocker Park Haul

Hello everyone and happy Thursday! Last week my mom, sister, and I went to my favorite place in the whole wide world…Crocker Park! For those of you who aren’t familiar with this amazing, luxurious, Ohio outdoor mall – just know that it is truly the happiest place on earth. It is a little heaven manifested in Westlake where blocks upon blocks of clothing, makeup, and home goods stores reside. Stores like Urban Outfitters, H&M, Francesca’s, American Eagle, Bath & Body Works, Anthropology, Express, MAC, and Sephora…just to name a few! I made two purchases during our shopping outing and I’m seriously obsessed so take a look and let’s discuss:

The Haul:

  • Urban Outfitters Ecote brand dress
  • Francesca’s Miami brand flannel

Urban Outfitters: If I’m lucky, I make it out to Crocker Park about two times a year. Whenever I’m there, there are two stores that I always try to at least purchase something at and those are Urban Outfitters and H&M. Crocker Park is the only location with both of those stores and since it is about an hour drive away, I obviously don’t get to shop there frequently. Unfortunately, H&M had nothing that caught my eye during this shopping trip but I was so happy to find this gorgeous print dress on sale at Urban Outfitters!

Before our outing, my mom and I were chatting about what color clothing that we like to wear the best while we were walking our dogs. During which, I told her that I would love to find something gold or mustard yellow when we go to Crocker Park because I don’t mean to brag but those colors look dashing on me. 😉 I had my eyes peeled in every store we went into for something that fitted the color palette I was looking for. I struck out in almost all of them until my sister found my pretty little new number in the sale section of Urban. I had saw the dress but I skipped past it because the fit of it usually isn’t the most flattering on me. However, Kristen urged me to try it on so I did.

As soon as the dress was on, I knew that it was perfect. The colors were phenomenal and the fit was just right. It was flowy and fun as opposed to baggy and lifeless. When I walked out of the fitting room, my mom said that it was exactly what she was hoping I would find after our dog walking chat and my heart just melted. I love my new dress so much and I’m actually wearing it right now as I type this! ❤

Francesca’s: Of all of the seasons that Ohio experiences, fall is my all time favorite. About seventy-five percent of my wardrobe consists of fall clothing because I live for fall fashion. Therefore, when I saw my new black and white flannel from Francesca’s, I knew that I had to have it. I’m a big fan of flannels but the trick is that they have to be really unique because I feel like most flannels look exactly the same. When I saw that my new flannel had embroidered patterns in the design as well as zippers going up both of the sides, I fell in love because I knew that it would stick out.

What made the flannel even more “must have” worthy was that it looked really good with the outfit that I was already wearing – a black crop top, black shorts, and forest green wedges. That made it even harder to say no to the top which completed my outfit so nicely. I liked that it was more form fitting, too. It wasn’t tight my any means but compared to all of my baggy Gypsy Warrior flannels at home, it definitely was more fitted which was a nice change. I am looking forward to wearing this flannel around campus this fall for a laid back, college cool look.

The Crocker Park outing that I had with my mom and sister was a total success but I would have been happy even if I ended up with nothing. Us girls had so much fun wandering around the outdoor mall, looking in different stores, and chattering away that it would have been worth it to go home empty handed. BUT – I’m so glad that I didn’t! 😉

So there you have it, my Crocker Park Haul! Does anyone have an outdoor mall similar to Crocker Park in their neck of the woods? How about a favorite store to shop at that you live far away from? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug18

One Year Anniversary

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One Year Anniversary

Hey everyone and happy Thursday! So Monday was a lot of fun because my boyfriend, Kyle, and I celebrated our one year anniversary. Technically, it falls on the twentieth but there’s no harm in breaking out the party pants a few days early! We had a fantastic day of fine dining at Taco Bell, getting drinks, and going to see Suicide Squad in the evening. AND exchanging presents is always a plus! Our big day together was just the best and I wanted to give an extra special I love you shout out to my Kyle! You are amazing and thank you for a fantastic year together! Hurray! ❤

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^^^ #AWE 😉

Aug13

Urban Outfitters Haul

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Urban Outfitters Haul

Hey everyone and happy weekend! If there’s one store that I love but can’t afford, it’s Urban Outfitters. I think that I actually admire UO from afar more than ModCloth and that’s really saying something but their clothes are just so me. I love that their clothes are grungy chic and edgy which is definitely more my style as opposed to the girly and sweet ModCloth. I only have a select few pieces from Urban and I had to be head over heels, can’t live without it in love with them to even consider making the purchase. But, thanks to an amazing thirty percent off the sale section sale that Urban was having on the Fourth of July, I was able to snag some amazing pieces at a fraction of the price. Take a look:

I’m honestly not sure what made me check out Urban Outfitters on that fateful day that I was able to get two amazing jackets and the coolest pants ever for a cool one hundred but I am so glad that I did! I think I was just in the mood to online shop that day, AKA fill a shopping cart with stuff and then exit out of the page. However, knowing that all of the on sale items were an additional thirty percent off made me bite the bullet and order my cart full of goodies because I knew that I would never get them for any cheaper.

I am so obsessed with all of my purchases and have been making great use out of all of them. My new black skinnies have been my go to-s since I received them in the mail. I think that they are just the coolest and I love that they’re an actual denim material as opposed to the stretchy jegging fabric that my skinny jean collection is filled with. I think that this keeps the color looking pitch black and perfect for much longer and I am so happy that the color hasn’t faded even a little since I got them.

I have also been enjoying the days that I can break out my new slouchy blazer when I’m at my internship or other job. I have been looking for a blazer for months now but all of the ones that I have encountered have just seemed so blah. I love that this one is more of a menswear style and fit because it adds a little extra something to it while still looking uber professional. I like this blazer because it’s great for wearing to work, running errands, or a night on the town.

It has not been cool enough in my neck of the woods to break out my knee length camouflage jacket but rest assured that I love that, too. A camo jacket or pants has been something that I have been on the hunt for recently, as well, but I have never been able to find anything that I liked enough to buy it. The trick is, is that I like dark camouflage as opposed to the classic shades of green that I usually come across. That’s why I just had to buy this UO jacket when I saw it because it’s literally the camo color combination that I’ve been looking for. I love that the deep green and grey color choices are nontraditional and that it is still a camo print without screaming “look at me, I’m wearing camouflage”. Although, if it was effective camo, no one would be able to see you anyways! 😉

I am so pleased with all of my new clothes from Urban Outfitters and can’t wait to wear everything more when the weather finally cools down. Thanks to an amazing sale, I was able to buy some pieces that I would never have gotten for myself otherwise and I am so happy for that. This haul makes me even more dedicated to my ballin on a budget lifestyle and I plan on continuing to scour Urban Outfitter’s website for more sales in the future!

So there you have it, my Urban Outfitters Haul! What store do you dream about purchasing from? What store have you gotten the best deals from? I want to hear from all of you, so leave me a comment and let’s chat! Much love. –Sarah

May18

A Short Story

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A Short Story

Hey everyone and happy Hump Day! I hope you all are having a wonderful week so far. As you guys know, I have had an insanely difficult time finding shorts for the summer. It seems like every pair of shorts that I’ve encountered during multiple shopping trips is high waisted and that’s one trend that I just won’t stand for. All I wanted was a few simple pairs of normal rise shorts. After too many shopping excursions to count that ended only in disappointment, I began to think that my simple request would never be fulfilled.

However, a weekend trip to TJMaxx gave my Short Story a happy ending because I left with two pairs of shorts and a beautiful Nine West purse, which you can read about in yesterday’s post. Take a look at the cute new shorties that I added to my wardrobe:

What & Wear?

  • Olive Bermuda Shorts: American Eagle Outfitters, $12.99
  • Black Shorts: Hollister, $12.99
  • Grand Total: Approximately $26
  • In Store Value: Approximately $70-80

I’ll admit that I wasn’t expecting to find shorts during my last TJs trip. Past outings there were unsuccessful during my hunt for the perfect shorts so I didn’t think that my weekend excursion would be any different. But boy, was I wrong! TJMaxx had an abundance of shorts from too many brands to recall, Hollister and AEO included. I scrounged the racks of clothing and went to the fitting room with five pairs of shorts in hand. However, my heart was already dead set on wanting the pairs that I purchased desperately.

I tried on three pairs prior to my favorites and rejected them for reasons in regards to the fit and colors. I have to say, by the time I got to trying on my top two pairs, I was very nervous. I didn’t want them to end up in the reject pile and I didn’t want my high hopes for these pairs to be crushed because they were soaring sky high. I slipped on the Hollister shorts first and right away I knew that they would work perfectly. They were low rise, which I liked and they fit well without being too short or revealing. And, of course, I loved that they were black and the zippers were a nice touch!

I was pleased to have found just one pair and after a little celebration, my nerves began to skyrocket again because I really freakin liked the AEO pair. What made me antsy was that they were hung on a hanger that said size three. When I grabbed the pair from the rack, I didn’t think much of it but then I began to think “Well, shit. What if they don’t fit?” Just in the nick of time, though, I remembered that AEO has even sizes instead of odd and that the bermudas were, indeed, a size four.

Once the mystery of the size was solved, I pulled the pair on in record timing because I knew that they would fit well since I wear a four in AEO jeans. I love saying this…I was right! The shorts fit like a glove and they were like nothing that I’ve had before. I loved that they were a skinny fit which was so flattering and the color was out of this world. It was funny, because I was telling my mom on the car ride to the store that if I can’t find any shorts, I would have to resort to going to the mall and going to AE. I wasn’t exactly thrilled with this idea, though, because I really wasn’t trying to drop forty to fifty dollars on one pair of shorts.

I was so incredibly happy with my findings during this past weekend’s TJs trip because I ended up getting two pairs of shorts and a Nine West purse for under sixty dollars. The shorts were about twenty-six dollars in total which was less than what I would have spent on one pair at the mall. I now have three pairs of shorts to wear this summer and on my upcoming vacation so I can breathe easy for a while about not having any to wear. I wouldn’t mind one more pair but I’m just thankful I was able to find TWO pairs in one evening that were perfect for me. Thanks, TJMaxx!! ❤

So there you have it, A Short Story on my newest editions to my wardrobe! What is one piece of clothing that you hate shopping for? Has anyone had as much trouble as I have for finding shorts that work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May13

All Done!

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All Done!

Hey everyone and TGIF! This week my spring semester at Tri-C finished up and I could not be happier. This semester seemed to drag on like no other, especially considering I only really enjoyed one of the classes I was taking. Despite disliking some of my courses, I still ended the semester with straight A’s for days so that was cool! Now that all of my classes are over and done with, I get a little break until the end of May when my summer classes and internship begin.

This summer I’ll be taking a course on Shakespeare, cultural anthropology, and the psychology of personality on top of my internship on campus. In fact, I just logged on to my student page a few minutes ago and saw that I have an official employee email account now so that made me feel…official. 😉 I’m excited that I’ll get to have some time off before my busy summer but I’m so amped to start my new classes and campus job that I just want it to get here now!

My time off will be well spent, though. During my little vaca, I plan on finishing all of my home interviews for a research project my job with NCI (National Core Indicators) is working on. After ten or so more interviews, I’ll be done until we start up our research again this winter. I also have lots of plans to catch up with some old friends as well as perfecting everything for my birthday party at the end of the month! Then it will be off to North Carolina for some much deserved R&R for the family. Can’t wait!

I’m pleased as punch to be All Done with my spring semester – especially with the good grades to show for it! Where are all of my college kids at? How did you fare this semester? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr26

Monday Update: This Or That Edition Update

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Monday Update: This Or That Edition Update

Hi everyone and happy Tuesday! During a previous Monday Update, I asked for everyone’s opinion on what pair of glasses I should pick out between two equally gorgeous pairs. The choice was between a circular pair of Dolce & Gabbanas or a rectangular pair of Kliik Denmarks. I made my decision and received my new pair of glasses last week and I must say, I’m very happy with them! So what pair did I pick? Take a look and find out:

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THE DOLCE & GABBANAS!!!

Shocking, I know, because the majority of you guys picked the Kliik Denmarks as the pair that I should pick. So why did I go with the polar opposite? I guess I just liked how quirky the circular pair was. I liked that it made me feel professional but still fun and I loved how I could picture myself wearing them to school, my job, and my internship. And yes, I was totally enamored by the fact that they were Dolce & Gabbana. I’m really not a girl that goes gaga over labels but I do have a soft spot in my heart for designer eye-wear. It’s a weakness and a sickness, I tell ya!

All of the above reasons kind of sealed the deal for the D&Cs but one major “aha!” moment made me feel that much more confident in my decision. When I returned to the optometrist’s office after a weekend with both pairs of glasses to help make up my mind, I was wearing my old pair of specs. I’ve had my only pair of glasses since I was fifteen (I’m almost twenty-two, now) and it took trying the Kliik Denmark pair on one more time after I took my old glasses off to know that they were no longer the pair for me.

My pair of old faithfuls just so happens to be the exact same shape as the Kliik Denmarks except that the frames are thicker. I had no intentions of parting with my old pair of glasses so that I could have them as a backup pair and to wear them around the house on a lazy day. Once I saw that I would essentially be having two pairs of the same glasses but in different colors and widths, I knew that I made the right choice by picking the Dolce & Gabbanas.

The D&Cs were the first pair of glasses that I tried on after my eye appointment so it seems fitting that they ended up being the pair that I left with. I’m so happy with my new glasses and all of the compliments that I’ve received about them make me feel even more confident with my quirky cool choice!

So there you have it, an Update on a previous Monday Update: This Or That Edition! Has anyone purchased any new eye or sunglasses recently? How about a new pair of shoes or a purse? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr15

You’ve Got Mail

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You’ve Got Mail

Hi everyone and TGIF! This has been the week of treats for Lil Red! Thanks to my previous post, Beauty Bloggers: HELP! Again., I got spoiled with Avon samples from my friend, Angela. But the wealth continued to be shared because yesterday I was surprised with a package of Arbonne samples from the darling Nicole over at wychwoodwayfarer. I don’t get fun stuff like beauty supplies in the mail very often so thanks to Angela and Nicole, this week has me feeling like a kid on Christmas morning!

I had so much fun sorting through my haul of Arbonne samples that Nicole sent me with my mom. We divided the goods because I was sent doubles of some samples and I don’t use a night cream, I prefer masks. My mom was so happy to be included in the beauty festivities and I felt the same way times a billion! This morning I enjoyed using my samples of a cleanser, toner, eye cream, day cream, and serum from Arbonne. They were all simply fantastic. I especially enjoyed using the cleanser because the one I’m using currently sucks. -__-

I can’t thank Nicole enough for shipping such amazing samples to me and it was so nice to be able to try so many new products! I’ve never used or heard of Arbonne before and I think I just found a new favorite skin care line. Again, please be sure to check out Nicole’s page at wychwoodwayfarer and take a look at all of the wonderful Arbonne products that she has for sale! You’re fabulous, Nicole.  ❤

I hope everyone is having a great week so far with many fun things to look forward to this weekend. Has anyone received a surprise gift in the mail lately? Who is a fan of letter writing? (ME!) I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah