Tag Archives: good habits

Mar12

Spring Cleaning In Small Doses

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Spring Cleaning In Small Doses

Howdy! During my last bout of Spring Cleaning, I had a GREAT SUCCESS because I located one of my favorite tank tops that has been missing for literal years. It was a simple black tank top by Rachel Zoe but it fit so perfectly, went with everything, and was one of my go to tops in the summer. I truly thought it was gone to the world and was beyond happy when I uncovered it amungst the clutter. I have to admit that, since then, my cleaning only went as far as necessary chores but I got back into the swing of things this weekend, baby! I have been using the Small Doses approach to get my apartment back in tiptop shape and this is what has helped me because, let’s be real, Spring Cleaning can be kind of overwhelming:

First Things First:

Sometimes, you just might not have the energy to clean and that is okay! If you planned on deep cleaning after work and had a long day, relax instead. At this point, one more day or two isn’t going to make a difference and you can get back at it better rested. This is something that isn’t worth beating yourself up about so take care of you and you can take care of the rest tomorrow. I have been really worn out recently and every intention I had of cleaning after work went out the window. At first, I was definitely mentally berating myself lol. However, this wasn’t doing me any favors and I made plans to clean this weekend and followed through.

Baby Steps:

I have been cleaning little by little and I love the instant gratification I feel from it. It’s so rewarding and it makes me want to clean more! I also find that I achieve a deeper, better clean when I focus on one thing at a time. I start by targetting one area that I would like to see improved and go from there. This past weekend, there were three things I wanted to do: Clean the bathrooms, clear off my catchall kitchen table, and clear through and consolidate our bedroom closet. I did two of those tasks on Saturday and completed my list on Sunday. Despite the fact that these were smaller chores, the difference was so noticable and it felt good!

Donate/Trash Liberally:

What is your spring cleaning goal? Is it a sparkling home from top to bottom? Getting your yard in pristine condition? In my case, my main goal is clearing clutter. Listen, Johnny and I are packrats lol. After being together for over five years, we have compiled a lot of stuff and we simply don’t need it. By establishing my objective, it definitely made it easier to add to the trash/donate bags and create more tasks with my goal in mind. This is why my next items on the To Clean list are going to be clearing off our coffee table and TV stand as well as going through our multitude of clothing to donate.

Regular Upkeep:

I like the Small Doses approach because I think it’s totally easier, but also because it gives me a chance to make better choices with the upkeep. Doing a little bit at a time helps me establish good habits with what I have already done and gives me the opportunity to practice them before adding something new. For example, after getting home from work I put everything back in its proper place rather than all over my catchall table. I am also putting all of the clothes away immediately after doing laundry to prevent any pileups. Once again, small chores but a big effect!

Spring Cleaning isn’t just about cleaning, but about making better habits too. I am really happy with my progress so far!

Have you started any spring cleaning? What is your least favorite chore? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar22

The Power Of Focusing On Family Health

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The Power Of Focusing On Family Health

Health is something that affects every family. Despite the numerous advantages of consistent exercise, a healthy diet, and other lifestyle behaviors, many families find it challenging to work these habits into their daily schedules. However, by emphasizing the value of family wellness, parents can foster a culture in which their kids can start developing healthy habits at an early age, preparing them for success as adults:

The Power of Healthy Habits:

Developing healthy habits from an early age is essential for promoting a lifetime of good health. Studies have shown that children learn best through example, so it’s important for parents to lead by example and demonstrate healthy behaviors throughout the day. This includes eating nutritious meals, staying active, and getting enough sleep each night. Parents can also set aside time for family activities like going for walks or playing sports together – activities which encourage physical activity as well as quality bonding time.

Creating a Healthy Environment in the Home:

Parents should work to establish a healthy environment in the home in addition to focusing on their own habits. This includes providing wholesome meals and snacks for the family as well as making sure that there are always healthy choices accessible. Parents can also set limits on screen time and encourage activities like reading or playing board games instead. Having a regular bedtime routine, including winding down before bed, is also important for helping children get enough quality sleep each night.

Benefits of Raising a Health-Conscious Family:

Raising a health-conscious family has numerous benefits for both parents and children. Start by setting clear expectations about healthy habits, such as regular physical activity, eating nutritious meals, and getting enough sleep each night. It will be simpler to remain motivated and incorporate healthy habits into your daily routine when everyone in the family is on the same page. Regularly discussing the importance of health with your children can also help them understand why these choices are beneficial in the long run.

Keeping Up With Medical Check-Ups and Exams:

It’s also important for parents to ensure that their children are up-to-date with all necessary medical check-ups and exams, such as hearing tests. Hearing loss can be a common issue in children, so it’s important to catch any hearing problems as early as possible. If hearing aids are needed, getting them fitted promptly is essential for reducing the risk of developing speech or language delays due to hearing loss. Having hearing aids fitted when recommended will ensure that your child can hear properly and participate fully in school and other activities.

By making family health and wellness a priority in the home, parents can help create an environment of healthy habits that will last well into adulthood. From leading by example to incorporating preventive care into your routine, there are many ways parents can promote overall well-being in their household. By taking these steps now, families have the opportunity to create a lifetime of good health for themselves.

Featured Image By: Terje Sollie

Mar19

Lil Red: A Creature Of Habit

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Lil Red: A Creature Of Habit

Hello!! At the moment, I have three jobs and my life has been very busy. I work as a provider for people with special needs, create daily content for lifewithlilred and complete online work, and I just began a new marketing gig in January. At some point this year, I will cut back on my work in the field and give myself more time to not only work from home, but relax with a less demanding schedule. For now, however, I am enjoying the ride and I love seeing all of the hard work I put into lifewithlilred come into fruition in my new job.

With three jobs under my belt as well as being a very active bunny mom, I have been asked a lot since the beginning of the year how I have been managing. I am no stranger to working several jobs at once so this isn’t a brand new situation for me, but it does help a lot that Lil Red is, first and foremost, A Creature Of Habit. Because of this, my days run like a fine tuned machine and all of the following components help me to achieve this:

Sticking To A Schedule:

My schedule is the most important thing to achieve optimum success during the work week. Without it, I wouldn’t have the time to care for the bunnies in the morning, create content, and work from home before going to a client’s home. This morning routine came into place this past November when Johnny and I brought Mel and Penelope home, but it became an absolute necessity when I started my new job at the beginning of the year. Of course, waking up at five AM is not my idea of a good time in the slightest. However, if I don’t, my work day wouldn’t end until six or so in the evening and that sounds like less of a good time to me. Sticking to this schedule has lots of obvious benefits and my weekend days feel very off when I don’t have to follow through with it!

Forming Good Habits:

Prior to bringing the bunnies home, I was able to sleep in a bit later and was never too pressed if I had to hit the snooze button once, twice, or several times! As wonderful as it was to get the extra Zs, this was a habit that I needed to break for my day to run smoothly. Believe you me, I would LOVE to hit the snooze every morning and if I am extra tired, I will every now and then. But, I like being able to relax when I get home from work rather than work more. Fighting the urge to hit the snooze is definitely a habit that I am glad to have made.

Another good habit that I have formed fairly recently is establishing a meal schedule. Since my days shifted to a much earlier time and I have a lot to do, I go from hungry to hangry really quickly and that is not okay. During my mornings at home, I have penciled in time to have an actual breakfast, pack a snack or lunch for later in the day, and not be completely ravenous by dinnertime. I have come to realize how important it is to fuel my body for long work days and it has helped so much in reducing how rundown I have been feeling.

Take A Break:

Going nonstop is my forte, but it’s not a good thing to be gifted in lol. If I have the time after online work in the morning, I have given myself permission to take a break. Usually I will give my brain some breathing room by watching one episode of Assassination Classroom on Crunchyroll or reading a chapter or two in whatever book I’m working on. Because I work for myself, no one but me tells me when it’s time to rest for a bit. If I had an employee, I would most certainly allow for breaks for them, so why not me too? Even little breaks throughout the day to stretch and hydrate are helpful and it keeps me from completely crashing later. Total win/win!

Creating a schedule and habits that work for me took a decent amount of trial and error, but I am fully satisfied with the end result. I am proud of the work that I accomplish and, honestly, look forward to getting up every morning to see where the day takes me!

How important is a schedule to you? What do you like to do during break time? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah