Tag Archives: mental health day

Jan19

Moving Right Along

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Moving Right Along

Howdy!! One of the comments that I get several times a week from the people I see and talk to frequently is: “I don’t know how you manage everything”. I have three jobs that keep me very busy, but I like to think that I have my juggling act down to a science. This isn’t something that happened overnight, rather something that has been perfected over time as I have been self employed for over a decade. It can be a delicate dance when you have a crazy schedule to keep your head above water. However, once you have it down, you can do that dance backwards and with your eyes closed! Here is what helps me:

I love my jobs:

The most important thing is to love what you do for a living and I certainly do! I love working with people with special needs, I love my blog, and I love being a social media manager. If I was absolutely miserable in any of these positions, I wouldn’t dedicate so much time to them. It makes me feel good to be a boss lady, but boss ladies know when to take a step back. As soon as I start feeling like something isn’t a good fit, I make immediate plans to change it and follow through until that is accomplished. It’s what keeps my work exciting and makes each day a joy rather than a chore.

It’s all in the timing:

Of course, time management is the next most important step to making a hectic schedule work. Through trial and error, I created a schedule that allows for me to complete every single task and be done when I return home so I can enjoy my evening with Johnny. Making a perfect schedule for yourself is like assembling a puzzle and once you get the pieces right, there is nothing that you can’t do. For a long while, I would still work a bit once I got home for the day no matter how badly I wanted to sink into the couch. The last step in my master schedule was eliminating this and I feel even more capable because I’m using my evenings for what they were intended for – relaxing!

Listen to yourself:

No one knows you better than you and rather than push yourself, you need to listen to yourself. I can’t tell you how many times I avoided taking breaks or simply a day off and it did me no favors. It made me resentful, exhausted, and overwhelmed. Honestly, this is one of the major things I still need to work on but I am getting better at it. You can only push yourself so much until you break so don’t let yourself get to that point. If something is feeling off, don’t just brush it aside because it’s your mind and body sending you a message. Listen to it because burnout is a very real thing and you have all of the tools to prevent it.

Go with the flow:

It’s no secret that my schedule is god lol. I have to admit, that I do tend to get a little panicky when my day isn’t moving as it should. This is why I am really making an effort to implement a go with the flow attitude. Being high-strung all day is exhausting and I always have to make a conscious effort to remind myself that things might not go accordingly to plan no matter how much you plan. While I do still experience some anxiety during a not to the T day, it has decreased substantially as I have to remind myself that even the most well thought out schedule needs some wiggle room.

I am well aware that there are still things that I need to work on when it comes to my work week. Keeping all of the above at the forefront of my mind helps me and I hope it does the same for you!

Do you follow the same schedule every day? How do you improve your work flow? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec19

Working With Mental Illness

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Working With Mental Illness

Hello!! It is no secret that your girl suffers from her fair share of mental illness. I have PTSD and depression and it can be exhausting to deal with. And, unfortunately, the adulting world doesn’t stand still despite difficult days that feature a “flare up”. I work hard to continue improving upon my situation, but I also use a few pro tips that I have cultivated over the years to make thing easier on myself. With these tools, my days feel more tolerable and I am able to achieve success in my jobs. Let’s discuss:

Have A Schedule:

In terms of my mental illness, my schedule means everything to me. My schedule brings me a lot of comfort because even if the day goes a little haywire, I still have a general idea of what is going to happen next. I try to go to bed, wake up, eat, and take breaks at the same time every day and not only do I keep things running like a fine tuned machine, but I feel less anxiety throughout the work day. Of course, on the weekend, I revel in not having anything to do. But, Monday through Friday – my schedule is god.

Eat Something:

Between the medication I’m on and the light buzz of butterflies that is constantly fluttering around in my stomach, my appetite is sometimes not there. I used to follow the rule of not eating if I’m not hungry, but that rule sucks because a few hours later I feel miserable and starving. If you aren’t feeling hungry at your normal mealtimes, try to have just a little something anyways. A light snack can help stimulate your appetite so you can work your way up to a proper meal. Your body and mind need the fuel from food, so eat!

Go Easy On Yourself:

The anxious mind might be telling you to work, work, work, and god help you if you stop: Even if you are feeling off. If you are having a bad day, be gentle with yourself. Give yourself permission to take breaks, self soothe, and return to the task at hand with a clearer head. There’s no gold star for pushing yourself through mental turmoil until you reach a breaking point. Listen to what your mind and body are telling you and respond accordingly. It can also be helpful to talk to yourself like you’re talking to a best friend. You would never tell your BFF that their need for a mental health break isn’t valid.

Avoid People Pleasing:

From one people pleaser to another, there comes a point when you have got to put yourself first. I have personally found that I tend to feel very resentful when I am catering to everyone other than me and that is a terrible way to feel. Part of looking out for you comes with saying “no” to what you don’t want to do – whatever reason that might be. You also have to be firm with your no because that establishes boundaries. This is not to say that you should just not help anyone ever. But, if you feel like you are spiraling and taking on way too much, you need to provide some leniency to your schedule.

Like anyone who is dealing with mental illness on top of all that adulting entails, I have my good and bad days. However, my days definitely feel more stable with the above advice!

Do you give yourself mental health breaks? How do you prioritize your mental health? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug25

Mental Health Day

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Mental Health Day

Hello!! This past Monday, I enjoyed my first mental health day in I don’t know how long. Granted, it wasn’t necessarily my choice but it still counts lol. This weekend, I was in a crazy freak accident – no one was hurt, but my car was so I was out of commission to get to work anyways. I would have loved to have had a mental health day under different circumstances, but I guess I’ll take what I can get? Haha and I used my time off well!

On Monday, I slept in until… SIX AM!!! It was great and definitely beats my normal wake up time around 4:30. Melvin and Penelope weren’t thrilled to have postponed their super early morning outing, but once I was up they got to hang out outside of their hutch almost all day. I also was able to get my car set up for its repairs because who knew auto body shops were closed on the weekend? Not me and it was a big relief to get all of that sorted. Also, I took my car to a mom and pop shop and the owner was just adorable. 🙂

Once I was home from my errands, I got to work doing lots of cleaning and that felt fantastic. When my life was really crazy, it was hard to find the time or energy to do a good deep cleaning of the apartment. I got to do that and more with my day off and I felt so accomplished and proud of my efforts. Maybe I needed this day for me more than I realized because I knew it would be nice to clean, but I didn’t appreciate how nice until I proudly surveyed a sparkling space.

After my chores were done, I completed the last item on my agenda which was finishing my Independent Provider annual training. Every year, we must do eight hours of additional online training to maintain our certification. I was on hour six of mine so I didn’t have too much left to do, but it was cool to not have to do it once I was home from work. I also don’t mind the online training at all because they’re always super interesting and it’s fun to learn something new!

Once all of my checklist for my day off was accounted for, I got to spend the rest of my afternoon FaceTiming with my bestie, Kate, of Live In The Nautical. It was the perfect way to end my Mental Health Day. If you are feeling like you need a day for you too, then I can’t encourage an MHD enough. We all need one from time to time and it’s important to listen to what your mind and body needs!

How do you like to spend a day off? When was your last mental health day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah