Oct2

Lil Red’s Guide To Setting Boundaries

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Lil Red’s Guide To Setting Boundaries

Hello my sweets! One thing that I have struggled with all of my life is setting boundaries for myself. Although I wasn’t a fan of the therapist who I was seeing, this is something that she encouraged and I agree. Living a boundary free life and being a constant yes man is only going to lead to your own demise. For me, this came in the form of massive burnout, poor mental health, and bottom of the barrel self worth and esteem. I am trying to be better at establishing boundaries and sticking to them and here is what I have been working on:

Learning To Say No:

Saying “no” is one of the hardest things for me – especially when someone needs my help. This saying is cliche, but it really is true – you can’t help others until you help yourself. One of the things that I need to work on is re-framing my thoughts because I can’t help but feel like a bad person when I say no. My mantra when I am getting in my feels about it is “You are not a bad person. You are a good person. Your boundaries are appropriate.” It is something that I am constantly reminding myself of and, with time, I am hopeful that my thought patterns will change.

Do What You Can:

My uncle gave me some advice that I really liked when discussing boundaries with him. He said what helps him is to say “Well, I can’t do this BUT I can do that”. I like this because it puts me in control of the situation and what I am willing to give. It’s also a nice reminder that I can’t do everything but I can do something and that is a comforting place to be. I will definitely be utilizing this pro tip and it feels good to have a technique that is so simple, but effective.

Have A Support Team:

My aunt and uncle have been an amazing support team for me and we talk on the phone frequently. When I told them that boundaries are something I’m making an effort to work on, they were so proud and it made me feel proud too. Setting boundaries can feel like a bad thing to me and it was uplifting to hear that it really is a great thing. Hearing my aunt say “you go, girl” when I was telling her about a text I sent was motivating because it let me know I am on the right track. When you are making a change in your life, you need people in your corner and I am so thankful I have that.

Hold Yourself Accountable:

Setting boundaries is a brand new thing to me and I understand that I need to hold myself accountable. In other words, I can’t just talk the talk but I need to walk the walk too. Wanting to change and actually changing are two completely different things. As I work on this new goal, I know that I need to keep myself in check. I can do this by checking in with my support squad and standing firm with my boundaries. And, yes, standing firm with these boundaries even if they are not respected. It will be hard, but no one ever said a big change is easy!

I am working really hard on myself and I am proud to be doing this for me. I try to be very honest with all of you about my mental health and, honestly, it has been hanging on by a thread. I am looking forward to feeling better and I can’t wait to meet my new therapist so we can work on boundary setting even more!

How do you set boundaries for yourself? What is something that you struggle with? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct1

What To Do When You Have COVID

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What To Do When You Have COVID

Hello! Johnny and I are finally COVID free and thank the most high because it sucked majorly. I am so looking forward to getting back to work and returning to my normal schedule because the cabin fever is real! My COVID experience was exhausting and I cannot recall a time when I have ever been sicker. I am very much enjoying feeling back to normal and also breathing out of my nose! Your girl was sounding like Napoleon Dynamite for days and I was starting to annoy myself lol. If you find yourself bit by the COVID bug, here are a few things you can do to slightly improve your situation:

Stay Home:

I wish that this were a given, but for some people it isn’t and that is so not cool. If you have tested positive for COVID, please stay home!! If you have symptoms of COVID, please stay home!! Have yourself a merry little staycation and come back to the land of the living when you are testing negative and feeling better. You never know who you could be infecting and it’s not right to be spreading your sickness around to those in the wrong place at the wrong time.

Hydrate, Hydrate, Hydrate:

When you have COVID, hydration is your best friend. Johnny and I consumed more Gatorade and water than a football team and even then it didn’t feel like enough. I was constantly thirsty while I was sick and blue Gatorade was my saving grace. It tasted like liquid gold or rather, liquid blue lol. It is so important to give your body what it needs when you are ill so drink up. Cheers to that!

Try To Eat:

I had no appetite whatsoever during my COVID tenure and chances are you won’t, either. However, you just have to try to eat anyways. Your body needs that fuel to recover. No one is saying you need to have a five course meal, but a bowl of soup, some crackers, or in my case – a plate of spaghetti can go a long way. My bedside featured a box of tissues, a bottle of Gatorade, a bottle of water, and a box of crackers to munch on. For me, it was really hard to eat when I genuinely wasn’t hungry, but it was something that needed to be done so I just pushed myself to do it.

Entertainment:

When you are sick, there is literally nothing else to do but watch TV so put it on! Bingewatch away anything that your little heart desires. In my case, it was a Saw movie marathon! Having a movie or a comfort show like The Office on provided a welcome distraction to how miserable I was feeling. It gave me something else to focus my attention on and that was a welcome reprieve. Whether it’s video games, your favorite show, or a good book to get lost in, allow yourself to get distracted and try to get some enjoyment out of what you’re doing.

Get Up:

This is not to say get up and run a marathon, but try and get up and move after you have been laying down for a while. Not only will this help prevent blood clots, but it can also assist in loosening up your body if you have any stiffness. Every few hours, I would get up, go downstairs, and pet the bunnies or see what Johnny was watching in the living room. These little excursions were exhausting, but it made returning back to bed so much sweeter!

If you have COVID, get well soon!! I understand firsthand how badly it sucks, but you will feel better. In the meantime, give your body the tools it needs to start healing itself. ❤

What were your COVID symptoms? What did you bingewatch if you had COVID? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep30

Lil Red’s Book Club: We Love To Entertain By Sarah Strohmeyer Edition

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Lil Red’s Book Club: We Love To Entertain By Sarah Strohmeyer Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Today, we will be discussing a thriller by Sarah Strohmeyer called We Love To Entertain and, as always, no spoilers will be given away. This book was a nice change of pace from the previous ones I just finished by Mary Kubica because it was actually good lol. BURN! Yes, this book was simply riddled with typos to the point of being ridiculous. However, I liked the story line and did not see the grand reveal coming at all. It held my attention to the very end and the same can’t be said for my recent Book Club reads. Before we begin, I will be placing a trigger warning on We Love To Entertain for disturbing content and general violence. Now, let’s get to it:

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Erika has been plain unlucky throughout her life and is nothing short of thrilled when she receives an offer for her dream job. She will serve as a personal assistant to sweetheart Holly and hunky Robert – a power couple starring on the popular competitive renovation show, To The Manor Build. Holly and Robert will be transforming a property in Erika’s hometown of Snowden, Vermont and she will be there every step of the way. Yes, the experience is great. But, spending time with the handsome Robert is even better in Erika’s eyes.

For months, Erika has been helping Holly and Robert renovate an expansive mountainside retreat that was seized from the former owner for not paying his taxes. Zeke Strickland, put his heart and soul into his old home to raise his twin boys with his wife. However, after suffering from a traumatic brain injury, their money dried up and Zeke’s injury subjected him to violent rages. It’s no matter to Holly and Robert, though, because they got the property for a song and he is nothing but a blip on their radar. That is, until they begin receiving threatening letters from who they can only assume is Zeke.

Not only are Holly and Robert competing on To The Manor Build, but they are also getting married! They will be livestreaming their wedding and everyone is ecstatic. Well, everyone but Erika anyways. Being the loyal assistant that she is, Erika rolls through the punches of the wedding day and returns to her mother, Kim’s, home in a sour mood. Later that night as Erika pouts in her room, she has an unexpected visitor – Robert. Maybe he realized marrying Holly was a mistake and he is there to profess his love?! Uh… No.

Robert is there to ask Erika to borrow her car so he can take Holly on a surprise honeymoon to Montreal. He says that there are not enough charging stations on the way for his Tesla and she can borrow it in the meantime. Although Holly and Robert just tied the knot – this is no time for a honeymoon. The finale of To The Manor Build is happening in a week and it will be a mad dash to the finish. Robert assures Erika that they will be back before they will be missed, they will be in constant contact, and that Erika will handle herself beautifully. What else can Erika say except “bon voyage”?

The producers of To The Manor Build are very displeased at Robert and Holly for their getaway, but the show must go on. There are decisions that only the newlyweds can make, though, and no one can seem to get in touch with either of them. Erika blows up their phones to no avail and metaphorical fires for the renovation are popping up left and right. As days go by with zero contact, a missing persons report is filed and the law is taking their disappearance seriously. And, it’s not Zeke Strickland who they suspect, but Erika – the lowly assistant with a massive crush on Robert. Will Holly and Robert be found dead or alive? Is Erika guilty of this crime? Read We Love To Entertain to find out!

I thought We Love To Entertain was an insanely creative read. Not only was it suspenseful, but it was also pure fun. As you can guess, To The Manor Build is an HGTV style show and it was amusing to read about the ins and outs of the production, design, and the people assisting in the renovation. I also really enjoyed how after every few chapters, there would be a blog post by Holly or Robert along with comments on Reddit threads from the show’s fans. This book read like reality TV drama and I was so there for it.

Unlike Mary Kubica, who couldn’t craft a likeable character to save her own life, that was not the case whatsoever for Sarah Strohmeyer. I adored her cache of quirky characters and that enhanced my reading experience even more. It was nice to finally form an attachment to the people I was reading about after two duds in a row. I was rooting for Erika, who was so tragically out of her league. I also really liked her mom, Kim, and Kim’s coworker named Doreen who was an absolute hoot. Holly’s mom, Tammy, also played a fantastic role and I loved how her, Kim, and Doreen banded together at the end of the book.

As you all know, I am a big stickler for typos and We Love To Entertain was quite possibly the worst book I have read in that regard. Guys, it was so bad. I’m not talking a handful of errors, I’m talking an error every few pages. This will absolutely effect my star rating, but it didn’t take away from the fact that it was still a good book. We Love To Entertain was fast paced, it was “hand me my popcorn” worthy drama, and it was HGTV from hell happening before your eyes. While I find the amount of typos inexcusable, I was a fan. *shrugs*

I am going to rate We Love To Entertain with a six out of ten stars. If it weren’t for those pesky errors, it would have been a seven and a half, for sure. I still recommend this book, though, and I think you will have a blast reading it like I did!

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep29

Planning A Successful Home Remodel

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Planning A Successful Home Remodel

Doing a remodel or making more space is not an easy feat; without the right planning, things can go wrong – and that is no fun for anyone. Remodels are extremely exciting, but if you don’t create a plan and execute it perfectly, it can be your worst nightmare. Here are some quick tips for planning a home remodel to keep things running like a dream:

What do you want?

First and foremost, what is it that you want to achieve with your remodel? Is it that you want more space for the children to play? Perhaps you want more room to entertain people or an extra bedroom. Knowing how big the job will be will help you plan for how long it will take. Think about if your remodel is something that will add value to your home, and if you were to sell would you get a good return on your investment?

Alternatively, you could also opt for Home Additions if you find that your needs excel in what a remodel provides. A home addition is great if you find that you need more space, which is perfect for growing families or those simply seeking a customized living environment.

Budget:

Sticking to your budget is a must, because budgets can get blown pretty quickly when inspiration and innovation takes over. To help yourself get a better budget, get quotes in advance from the companies you want to use, and factor in a short stay somewhere else when the work is being done. To begin researching the right company for you and your budget, simply enter a search for “Construction company in Spanaway, WA” (or your local area). From there, you can get an idea of the general costs of the projects that you have in mind and if it’s feasible or not.

Do you need a remodel?

Perhaps you don’t need a remodel, and what you need is a good declutter and some upgrades, instead. Adding new windows from Mega Solutions to give more light and a big clean can give you the extra space that you want. Think about the details of the remodel, and try and work out if a full remodel is what you need, or if it is achievable in other ways.

When you do a good deep clean, some rearranging, and a few minor projects it certainly might be enough to bypass a remodel for the time being. However, no amount of small improvements will improve the overall functionality of the room. For example, a remodel might be in order if your kitchen is quite cramped between fixtures, appliances, and counter space. This is when researching home remodeling contractors in California (or your local area) would be helpful. Take the time to really go through your home to see what you can improve independently and what would definitely require a professional expertise.

DIY Sparingly:

Millions of us believe that we can handle almost all jobs in the house without help. However, the truth is that we all have our limits, and it isn’t until we hit them that we realize we might’ve made a mistake. For example, if you live in an older home, would you know how to check for asbestos? Or, would you know which walls are load-bearing? A lot can go wrong pretty quickly with a DIY remodel.

Rather than try to DIY everything in your project, just do what you can do properly and safely. The rest is something you should leave to a professional team. For example, if you are looking into Scaffolding East Sussex (or your local area) and are afraid of heights, it might not be the best DIY project for you!

Storage:

While remodeling companies are very conscious about the debris it can cause, there will still be some that are unavoidable. So, it can be a smart idea for you to move things into storage – as this will reduce the need for so much deep cleaning during and after the remodel. Plus it leaves a lot more space for your chosen company to work. Check out short term storage in your local area.

Pets and Children:

Keep in mind that the noise and extra people can be very disruptive and upsetting for young children and pets. Sometimes it can be better for your pet to be in a kennel or cattery for a short while during the loudest part of the work. As for children, a few nights at their grandparents or another family member’s house can be most helpful.

If a remodel is not in your budget or something you want, there are always other ways to improve your home : 7 Home Decor Ideas For Any Budget | lifewithlilred.

Featured Image By: Samuel Cruz on Unsplash

Sep29

Signs It’s Time To See Your Dentist

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Signs It’s Time To See Your Dentist

Your smile is your greatest asset and you want to make sure that you take good care of your teeth so you can keep flashing those pearly whites. A dentist visit is recommended every six months and this is the best way to ensure that your oral health is a-okay. However, if you are experiencing any of these issues, then you need to get into your dentist’s chair as soon as possible:

Dental Pain:

Dental pain is one of the telltale signs that you have a problem. Your teeth are there to help you, not hurt you! Also, dental pain is the absolute worst and can make going through your day unbearable. Schedule an appointment with your dentist ASAP to get to the root of what is causing your pain.

Loose Teeth:

If your teeth have become loose, then there’s nothing you can do about it except to visit your dentist. This is another situation in which you should not sit and wait. The longer you wait the worse it gets. Most of the time this annoying situation is caused by gum disease also known as gingivitis. Gingivitis is easy to deal with especially when you start adopting proper hygiene principles, which your dentist will help you create a game plan for.

You Have Swelling:

Swelling is one of the most obvious signs that there is something wrong with your teeth. If your gums have blown up, it won’t be too long before your jaw and your entire face get swollen as well. In this case, it’s probably because you have an abscess tooth. Fortunately, with a few antibiotics your dentist can get that swelling down and then go in and deal with the tooth that is causing you problems.

Poor dental health has a potential to lead to problems with your hearing as well. This type of swelling can inflame blood vessels in your ear leading to hearing loss and needing rechargeable hearing aids to assist with your hearing. There’s no use running away from the dentist because you’re just going to end up running right back to them.

Consistent Bad Breath:

If you have consistent bad breath, then it is also time to go and visit your dentist. This is not normal and if you have been brushing and flossing as you should, this should be something that you can squash very easily. If that’s not working, then there is some underlying problem that needs to be addressed.

Going to the dentist is never fun, but letting any of these issues fester is going to make things so much worse for yourself. Don’t wait to schedule an appointment!

Featured Image By: Pixabay

Sep29

What I Did During COVID (Nothing Lol)

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What I Did During COVID (Nothing Lol)

Hello!!! As I write this, Johnny and I are finally on an upswing from our COVID experience. Thank gawd because, let me tell you, it was really horrible for a while. We were both feeling like absolute garbage and when one feels like garbage, there’s not much you can do but sit there lol. I will say, if we weren’t in the throws of the virus, it actually would have been quite pleasant to veg out and watch all of the TV. Johnny chose to stay downstairs with the bunnies watching WWII movies and I claimed the upstairs as my own to watch all of my guilty pleasures. This included:

The Saw Franchise:

My first order of business once we were bit by the COVID bug was to rewatch the Saw franchise in its entirety. I am a HUGE fan of those movies and I am excited to see the newest one in theaters once Johnny and I are feeling better. Yes, they’re violent. Yes, they’re freaking gross. And, yes, they aren’t for everyone, but to each their own. I watched all of the Saw movies in a whopping two days and even though I was feeling completely miserable, I kept thinking to myself “at least I’m not that person” for everyone playing a “game”. It actually kind of helped a little lol.

Sister Wives:

After my Saw bingeathon, it was time for my next guilty pleasure and that is literally every single show on TLC. Haha, I just can’t help myself – I love crappy television. I have been an on again off again Sister Wives viewer for years and I must say, this newest season has been explosive! Can we all please talk about what an asshole Kody is or?! He is the freaking WORST and I am so happy to see Christine and Janelle finally come out from under his stupid thumb. My only hope is that Meri follows suit soon so Kody can be left alone with Robyn, which is what I think he truly wanted all along. SHAMEFUL!!!

My Strange Addiction – Still Addicted?:

Speaking of crappy television… After I got caught up on Sister Wives, I finally was able to watch the follow up series to My Strange Addiction to see where the people on the show are at ten years later. It was just as weird as the original episodes and it was SO cringe worthy. There were people addicted to eating toilet paper, couch foam, cat hair – you name it. I was, however, very sad to learn that Nathanial’s beloved Chase, the car who he shared an intimate relationship with kicked the bucket. RIP to a real one.

The Office:

And, finally, when all else fails – there is always The Office. Like millions of people, I find The Office to be one of my favorite comfort shows. Johnny and I have seen every episode more times than we can count, but they are never not funny. This was a great show to put on when we were really sick because we could close our eyes and rest and still know exactly what was going on. There is no think work to The Office and it is what we both refer to as our “warm blanket” show. Whether we have COVID or not, it is always on our lineup at chez nous!

One can only watch so much TV, sick or not, until their brain turns to mush and I am very happy to be feeling well enough to pass some time reading. Keep it locked for a new edition of Lil Red’s Book Club soon as we discuss a thriller called We Love To Entertain!

What is your favorite comfort show? How about one of your guilty pleasure shows? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep28

COVID Chronicles

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COVID Chronicles

Hello!! This past week has been a real doozy for Lil Red and Johnny because, unfortunately, we got COVID. We both tested positive and we can only assume that it came from Johnny’s place of work where everyone has been lax on pandemic safety from the jump. It has been AWFUL, especially because we were both very symptomatic and the last time we had the virus over two years ago, we experienced no symptoms at all. All I have to say is, thank god we are vaccinated and boosted because I truly couldn’t imagine our experience being any worse than it already was.

Johnny started out our COVID journey with aches all over – headache, body aches, and was very stuffy and fatigued. Naturally, all of this transferred to me and a day later, I was prepped to have all of the same. My Day One wasn’t so bad, but it was weird. I was really tired and I could just feel like I was about to be sick as a dog. I still rallied enough to make a big pot of spaghetti which was a saving grace during our sickness staycation so #blessup for that lol. By Day Two, the struggle bus hit and it hit like a Mack Truck.

My Day Two was the sickest I have felt in I don’t know how long. I had a fever and chills, I was stuffed up beyond belief, my head pounded, and the body aches were unmatched. I kid you not, I felt better after a car accident that left me hospitalized than I did that day. No exaggeration. It hurt to do anything but lay in my misery and reminisce on all of the good times I had before catching the Vid. On the bright side, I did have a Saw movie marathon to get hyped for the latest installment, but that did little to boost my mood. All it did was provide a slight distraction to being sick AF.

While sleep would have been a welcome reprieve after long days of being a bio hazard, it wasn’t. I was waking up constantly either too hot or too cold and would finally emerge from my slumber with my clothes completely soaked to my skin. It was gross lol and my Day Three was only slightly better than Day Two. After another seemingly endless day of ouch, ugh, and blegh, things took a somewhat turn the following day.

On Day Four, I was still feeling sick, but it was a different kind of sick. What felt like the worst flu ever shifted into a cold from hell. I felt pressure beyond belief in my head and mouth breathed my day away like Napoleon Dynamite. My body still ached and I was feverish throughout the day and night. I was so weak because I was running on a diet of Gatorade, crackers, and the occasional plate of spaghetti. I’d be a liar if I said I didn’t cry multiple times during my COVID tenure. I just couldn’t help it – it was that bad.

As I write this, I am feeling crappy but it’s the least crappy I have felt in days. Johnny also seems to be doing much better so I like to think we are on the upswing. I urge all of you if you are feeling sick to test yourself. After dealing with the pandemic for so long, it’s easy to want to dismiss COVID now, but you can’t. It is still a very real thing and Johnny and I know firsthand because we have been a complete and utter mess. My running joke has been that I wish this happened during the summer because my bikini body would have been off the charts. Ba dum chhhhhhh.

With gatherings moving indoors as the weather shifts, please be sure you monitor your symptoms and stay home if you are feeling unwell. You never know who you are infecting and it’s a dangerous game to play. Stay safe, everyone!

Have you had COVID before? What was it like for you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep27

Friendly Reminder!

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Friendly Reminder!

Hello!!! Every once in a while do you get messages from random people you went to high school with and never once spoke to asking to join a pyramid scheme? Because SAME lol. I also receive a ton of messages asking for one of my number one pet peeves – to “pick my brain” about blogging. In other words, get free advice on my expertise because we graduated from the same high school or just so happen to be friends on social media. It is amazing how quickly the conversation ends once my consultation rates are explained. This sounds snobby, but it is very annoying – especially because I often offer advice on my blog free of charge so I know they aren’t reading my page at all!

My logic behind offering consultations for those who want to start a blog is similar to why I pay for tattoo consultations. The bottom line, is that people are spending their time and knowledge to help you and that is something that should be compensated monetarily. For my consultations, it is a $25 flat rate and in that time we will work through several key points that are essential when starting a blog. This includes: Creating a name around your vision, establishing a writing and publishing schedule that works for you, figuring out your strongest writing categories and choosing offshoot categories, networking strategies, a special shout out on my page, and so much more.

Unless you are really good friends with a blogger or social media guru, chances are you are going to be asked to pay a fee for advice. This is just a friendly reminder because for a lot of people, myself included, blogging is a business. Those who have established a name in this field worked really hard for it and our knowledge is worthy of being considered valuable. The same goes for anyone who works in a creative field – remember, this isn’t just our hobby but our livelihood! 🙂

This post was not meant to be bratty, but what the title says – a Friendly Reminder. I have been experiencing this issue a lot lately and I know that I am not the only one who can relate!

What is one of your biggest pet peeves? What else should I include in my blogging consultations? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep26

September 2023 Finishes

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September 2023 Finishes

Hellooooo darlings! September is drawing to a close and that means it’s time to discuss my beauty finishes for the month. August empties left me less than impressed and this month was only slightly better. As always, it’s no harm no foul because trying new products is fun and I like to let my readers know which ones aren’t worth their money. Not everything can be a winner, amiright?! Let’s take a look at my September Finishes and chat some more about the oh yeahs and the oh nos: 

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^^^ Totally forgot to add the Bath & Body Works lotion to my empties shot lol WHOOPS

Would I Use Again:

Evoluderm Micellar Water: YES

Purifect Bright Vibes Only Serum: NO

Hope Soap Vanilla & Fig Body Nectar: MAYBE

goodhabit Rescue Me Water Jelly Dew Cream: YES!!

Bath & Body Works Everlasting Magic Body Cream: YES

Why/Why Not?

Purifect Serum: I was SO excited to try the Bright Vibes Only Vitamin C Serum by Purifect. The packaging was adorable, first and foremost, and I love the bonus boost of radiance from Vitamin C products. Sadly, this one massively missed the mark. This serum was really thin in texture and it almost felt like I was splashing water onto my face when I was applying it. The bottle was quite small and a lot of serum was needed to fully cover my face and neck. Within three weeks, the bottle was empty and I never noticed any positive changes in my skin’s appearance. Even if I did, I wouldn’t buy it again because it simply wasn’t a long lasting product and a poor value for my money.

Hope Soap Lotion: I received this product as a gift and it is from a local boutique in my neck of the woods. While I always support shopping local, I am less than impressed with the Body Nectar by Hope Soap. The Vanilla & Fig scent is delightful and I love the whipped texture of the lotion. However, I never felt like my skin benefited from using it. It just didn’t seem as effective as a lotion from Bath & Body Works, for example, and I wouldn’t use it again unless it were gifted to me. A+ in scent and texture, F in effectiveness.

goodhabit Moisturizer: Now, this is a product that I LOVED. You can read more about it in the review linked above. What I will say, is that this is one of the best moisturizers that I have ever used. Yes, the Smurf blue color is slightly off putting lol, but that doesn’t take away from the excellence of this moisturizer. It was long lasting, my skin felt baby soft after each use, and I would be ecstatic if I found it again at TJMaxx – I would buy every single one available!

B&BW Body Cream: I am a huge fan of the body creams by Bath & Body Works and the Everlasting Magic scent was an absolute delight. To me, it smelled like rich plum, ripe blackberries, and the softest notes of floral. I loved being able to use it every night and it makes it even better that it was completely free! I am very impressed by the effectiveness of the B&BW body creams and my skin felt hydrated and nourished throughout the entire day from it. Highly recommend!

There were some winners and some big losers in my September Finishes and that’s A-okay. In fact, I’m thrilled to even be writing this post because October is right around the corner and that means Halloween!! Bring on the spookiest month of the year, baby! 😀

Which products did you use up this month? What are your thoughts on any of the above if you have used them before? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep25

A Busy Person’s Guide To Fitness

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A Busy Person’s Guide To Fitness

Are you always on the go, finding it hard to sneak in a workout session? Do you feel like there are not enough hours in a day? If you answered yes to both, then you’re not alone. With busy schedules and endless responsibilities, prioritizing fitness can become tedious. However, staying active and healthy doesn’t have to be complicated. Here are a few simple fitness tips for the time-constrained individual:

Plan ahead:

The key to staying on top of your fitness routine while having a busy day is to plan ahead. Schedule a workout session into your daily schedule so you allocate a specific time slot to exercise. Knowing what workouts you need to do and when can help you stay focused and hold yourself accountable. You can also keep track of your progress by writing a fitness journal outlining the workouts you have done and what goals you would like to achieve.

Optimize time:

If you’re limited on time or can’t get to the gym, optimize your schedule to fit in some sweat time. You can combine your workout with tasks or activities you’re already doing. For instance, do some lunges or squats while brushing your teeth. Try using public transportation or bike to work instead of driving. You can also opt for an active lifestyle, such as taking the stairs instead of the elevator or escalator.

Incorporate HIIT:

High-Intensity Intervals Training (HIIT) is an exercise that combines short, intense periods of activity with less intense rest periods. HIIT workouts are perfect for busy people because they are quick, efficient, and can be done anywhere. You can choose from HIIT workouts like burpees, jumping jacks, and sprints.

Make it a group activity:

Working out in a group can be motivating and enjoyable. It’s also an opportunity to multitask while spending time with friends or family. Schedule cohesive workout sessions with your buddies or family members and test out different classes until you find one you love. This could be a danceathon Zumba session, yoga, pilates, or even boxing! You can also join a boot camp or group fitness classes at the gym.

Eat well:

Getting fit isn’t just about exercise; it’s also essential to eat well. Eating nutrient-rich foods and taking supplements such as those produced by STEEL can help you to feel energized and improve your overall health. Some of the foods you should include in your diet are:

Whole grains:

Whole grains such as whole wheat, oats, and quinoa are packed with fiber, vitamins, and minerals. They provide energy to power your day-to-day activities.

Lean proteins:

Lean proteins like chicken breasts, eggs, and legumes are an excellent source of protein that helps build muscle strength. Protein also keeps you full for a more extended period of time.

Fruits and vegetables:

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants. Eating them regularly helps keep your body fueled throughout the day while improving overall health.

Healthy fats:

Healthy fats such as avocados, nuts, and olive oil provide essential nutrients to your diet. It’s important to include healthy fat sources in your meals for optimal health.

You should also avoid foods high in saturated fat, sugar, and sodium. These foods can slow you down and interfere with your fitness goals.

Employ the help of professionals:

Sometimes, it can be daunting to create an effective fitness plan all by yourself. If you don’t have the time or knowledge, consider employing the help of professionals who can put you on a weight loss program that works for you. An option that might be recommended is the fat mobilization system, which is a clinically proven weight loss program that is designed to help you reach your health and fitness goals. This program effectively minimizes excess fat by utilizing the process of thermogenesis. By naturally stimulating the body to generate heat energy, it facilitates the burning of calories. With a program tailored to your fitness goals, you can be sure that you are in good hands.

Remember, fitness isn’t a destination but a way of life. Embrace the journey and enjoy every step towards a healthier, fitter you. With these tips, you can surely make fitness a part of your lifestyle, no matter how busy you are. Keep going, stay motivated, and never give up on your fitness goals!