Tag Archives: team

Jan22

Getting Healthier By Playing Sports

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Getting Healthier By Playing Sports

Surely everyone wants to be healthier. Or maybe, you’re growing tired of looking at your stomach and thinking that it resembles a big lump of strawberry jelly. Either way, it doesn’t matter whether you want to lose weight or whether you just want to try and be healthier, because sports are a brilliant way for you to do both:

Focusing the mind and body:

The best benefit that you get when you play sports is that it can boost your level of physical fitness. It can also help your mind to stay much healthier, as well. Exercise helps to keep the mind sharp and it can even help you to feel more connected to the body in general. If you don’t quite know which sport is right for you, why not consider joining the FCB Canada soccer academy? This is one of the best ways for you to stay fit while also meeting plenty of new friends.

Future success:

Participating in sports can actually help you with your work and your school life. Sports can show you that if you practice something for long enough, then there is a high chance that you will go on to succeed, and this is a brilliant way for you to see the world differently. Sports can also be an outlet for any stress that you are experiencing right now, as well, and by letting go of this stress, you can then begin to focus more on the job that you do and the situation at hand. Of course, if you have never participated in a sport before, then there has never been a better time to start and you may even find that there are plenty of starter courses available for you to look at. This could include beginner football classes, hockey lessons, and more.

If you are worried about taking part in a sport where everyone is better than you, then this is one of the best ways for you to put an end to that. If you are shy, anxious, or unconfident, then sports can really help to bring you out of your shell. You can even play with your family, and the benefits are great and truly endless!

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Swishhhh!

A better social life:

A lot of sports require you to work either as part of a team or as a unit. Even sports that have individual scores, such as running, still have some elements of teamwork involved. For example, if you were to travel to another city, then you may need to car-share or even train with one another. When you are a member of a team, you can then go on to develop higher cooperation skills, as well. By having these skills, you’ll have more focus, commitment, and dedication which can help you out a lot when it comes to your relationships and work life.

Sports are not only great for getting in shape, but they are wonderful for your mental health. Gather your friends, start a team, and watch as your mind and body reap the benefits.

Featured Image By: Pexels

Jan16

Tips On How To Design A Powerful Uniform For Your Team

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Tips On How To Design A Powerful Uniform For Your Team

Have you got a sports team? Maybe you just want to make sure that your team makes a statement as soon as they step onto the court or the field. Either way, it is more than possible for you to design your own uniform and you would be surprised at how easy it is for you to not only get the right look but also the right font and the right logo, as well, with these tips:

Team Name:

When it comes to choosing your team name, it’s very important that you choose something unique. You won’t want to choose something that has been done before because this won’t help you to cement your own legacy. When you have a distinct name you will easily stand out and you can even make the other teams take notice of you, as well. Another huge benefit of having a unique team name is that you are completely open to a range of colors and this is a great way for you to really take things to the next level.

Color Combinations:

Choosing the right colors is really essential. Lacrosse uniforms, for example, can be designed in a huge range of different styles but finding the right color combination is crucial if you want to stand out from the rest. It is a known fact that most teams, in fact nearly 90% of them, opt for royal blue, black, white, navy, and red. You won’t want to choose more than two colors when designing your uniform and you won’t want to have colors that are similar, either. For example, blue and white works well, but blue and navy won’t as much as they are too similar. If you are struggling to get some inspiration for your team, hit the gym, play some tunes, and find out what motivates them. Are they fierce? Conservative? Strategical? This will really help you to find out your true team identity.

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 Pexels Image

Fonts:

There are thousands of fonts out there on the internet and it doesn’t take long at all to find one that reflects the attitude of your team. You need to focus on the glyphs when choosing your font and the team name. For example, you won’t want to get an eroded or even a distorted font when it comes to your team name but it is more than possible for you to get the other aspects of your jerseys done in this kind of font.

Ultimately, it all comes down to whatever you want your team to be and what image you want them to portray. If you really want to have a toned-down uniform so that you don’t cause any distractions, then don’t go for a really oversized font as this will cause issues for you at a later date. Your uniform will look out of place and it may not be supported by your team. Of course, it helps to get the actual players involved, as well, so find out what they want from their uniform.

Hit the books, brain storm, make some designs, and find out the best uniform for your team!

Featured Image By: Pexels

Jan31

Here’s Why Everyone Should Do At Least One Sport

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Here’s Why Everyone Should Do At Least One Sport

We are a generation of yoga-practicing, gym-going, swimming-lovers. Now, while it’s all well and good to be involved in activities that are not team-based, team sports come with a lot of benefits, which is why everyone should aim to take part in at least one team sport. A lot of people give up team sports when they graduate from high school, but there’s no need to. Believe it or not, taking part in team sports is not only a lot of fun but also incredibly beneficial for a range of reasons, including the fact that most team sports offer a fantastic workout. Still not convinced to give team sports another try? Then have a read of the reasons why you should, below:

Team Sports Boost Confidence: When you’re taking part in a team sport, your confidence tends to increase. This is because you are learning new skills and are getting a lot of praise when you do well. Each time you get the ball, score a goal, or make a good pass, you will get praised, which helps to give your confidence a boost. So, if you lack self-esteem, joining a sports team could be the answer.

They Provide Consistent Exercise: It’s far too easy to convince yourself that you’re too tired to go for a run or that you don’t have the time to go to the gym. However, when you’re part of sports team, you can’t just not turn up to practice because you’re tired or miss a game because you are busy. This means that you’re much more likely to stick at it and exercise more consistently than before.

You Will Learn To Be a Good Loser: Yes, we all want to win, of course. However, sometimes we can’t win – it’s just another part of life. As part of a sports team such as a football team, for instance, you will get to win football trophies and medals, but you will also have to learn how to be a good loser. So that on the days when your team isn’t successful, you are able to be positive about it. Perfecting the art of being a good loser is a life skill that does come in incredibly handy.

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Pixabay Image

You Will Meet New People: One of the great things about being part of a sports team is that you will meet a lot of new people and make new friends. Whether you’ve already got lots of friends or are in need of some new ones, joining a sports team is a great way to socialize and meet like-minded people. Being on a sports team isn’t just about practicing and playing together, it’s about spending quality time together, so if you join a sports team, you will be invited to social events, as well as to practices and games.

If you’re not already part of a sport’s team, maybe now could be the perfect time to join one? You never know how it could benefit you until you try!

Featured Image By: Pixabay