Using Keystone Habits To Build A Healthier Daily Routine

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Using Keystone Habits To Build A Healthier Daily Routine

We all have habits that we carry out every day. Some habits are healthy, such as going to bed early and drinking a lot of water. Other habits are not so healthy, e.g. smoking and snoozing the morning alarm ten times. The healthier habits we have, the better our day usually goes. Overall, this can add up to a much more productive, satisfying life. Those with healthy habits tend to achieve more, enjoy life more, and feel their best. Wouldn’t you like to be one of those people?

In this post, we’re going to focus on keystone habits. What’s a keystone habit? A keystone habit is a habit that can impact how you act the rest of the time. They are the habits that can spark chain reactions. If you’re still confused as to what this is exactly, we’re going to go through a few great keystone habits to pick up:

Making Your Bed In The Morning:

Making your bed in the morning takes mere seconds, but it’s a habit that can spark more productivity and a sense of achievement for the rest of the day. People who make their bed without fail get that sense of having completed something great before really getting the day started, and this can have a fantastic impact on mental attitudes.

Drinking A Pint Of Water Before Anything Else:

Drinking a pint of water rehydrates the body after a long sleep, flushes out toxins, and keeps us energized. Doing this before you have your daily coffee will get you off to a great start, and you’ll likely drink more water throughout the day as a result.

Exercising Earlier On In The Day:

This isn’t an essential keystone habit – some people prefer to exercise later on, and that’s fine. However, many people report feeling absolutely unstoppable after a morning workout and, of course, this can directly impact how much a person gets done during the rest of the day.

Journaling:

Journaling can free the mind from wandering and annoying thoughts. It can help you to spot patterns and come up with solutions. It can even help you to reduce your stress levels and increase your productivity! Journaling is a great way to cope with difficult times, too, so if you know you’re going to be heading somewhere like the radiation oncology department, journaling beforehand can help you to deal with your feelings and get into a more positive mindset.

Meditation:

Meditation is said to reduce stress and depression as well as improve sleep and creativity. Even just 5 minutes per day is better than nothing at all.

A Morning Routine That You Enjoy:

Getting up and starting the day with a total morning routine that you enjoy could give you a headstart on the day. For instance:

  • Brush your teeth and wash your face
  • Make your bed
  • Drink a pint of water
  • Read a chapter of a book with a coffee or tea
  • Work out
  • Eat a healthy breakfast
  • Shower and get ready for the day

Doing all of the above in succession will literally make you feel unstoppable and you’re far more likely to have a better day because of it! How will you use keystone habits to build a better daily routine?

Featured Image By: Pexels

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