Tag Archives: fears

Overcome Your Fear Of Going To College

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Overcome Your Fear Of Going To College

A lot of people fear starting college. After all, it might be the first time that you are away from your friends and family in eighteen plus years. And living with a bunch of strangers can be nerve wracking. However, there are lots of benefits to going to college. As well as getting a degree in your favorite subject, you will make friends for life. And you will pick up lots of new skills that you can take with you in the future. The pros definitely outweigh the cons, so here are some ways that you can overcome your fear of going to college:

Talk to People Who Have Graduated: It’s always a good idea when you are nervous about something to talk to someone who has done it before. And when it comes to going to college, you might have friends and family who have done it before you. They can give you tips and advice as well as ease any worries that you might have. If you don’t know anyone who has completed college in your inner circle, you can talk to people online about their college experiences. In fact, there are many blogs out there which talk frankly about college life. And reading these can give you a boost before you have to go to college on your own.

Make Friends With Roommates Before You Start: You should be assigned a room in a specific dorm before you start school. And once you know these details, you can look on the forums for your college, there is sure to be a lot of freshmen who will be talking about their rooms and you should be able to hunt down your roommates before you even start your classes. To lessen your fear of having to live with strangers, you can talk to them and get to know them before the big day. You might even want to arrange for a day out with them to get to know them better. And if you still feel fearful of living with strangers, keep some safety must-haves in your room. You can buy some items from sites similar to TBOTECH which will help if someone did try and come into your room. And always get a good lock so that you won’t be disturbed by drunk roommates!

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Take Some Home Comforts With You: It’s always unnerving being away from home for the first time. In fact, over 69% of students admitted to being homesick during their first year at college. But, there are some ways that you can make it easier. For one thing, you should take some home comforts with you. For example, an old favorite teddy would be great to help you feel more at home. And a blanket or favorite pair of PJs can also do the trick. You should also take some pictures from home which you can put on the wall. That way, you will feel like you are surrounded by your nearest and dearest even if you are the other side of the country!

A fuzzy blanket is a must!

And remember, there is always a college counselor that you can talk to if you are finding it hard to settle. They can support and reassure you while you get accustomed to the craziness that sometimes is college life.

Featured Image By: Flickr

Stop Your Phobias Taking Over Your Life With These Must-Know Tips

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Stop Your Phobias Taking Over Your Life With These Must-Know Tips:

Nearly every single one of us has some type of phobia. The severity of these can vary, as can their impact on your life. For example, a fear of spiders (arachnophobia) is much more likely to affect your daily life than a fear of clowns (coulrophobia) – simply because we see more spiders than we see clowns. It is difficult to pinpoint the origin of most people’s phobias seeing as a phobia itself is an irrational fear. This means that there is no specific root cause behind such a fear.

However, some studies have been performed which appear to show a link between traumatic events (mainly childhood ones) and irrational phobias. Plus, some experts have also claimed that phobias could be due to our genes. Wherever they come from, they can be debilitating and can cause the individual a lot of anxiety. This is especially true if you have a phobia of something that could potentially save your life. Read on to identify some of the most common medical phobias and what you can do to beat yours.

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Needles: A fear of needles is a very common phobia in young people and adults alike. It is known as trypanophobia and is said to affect up to 10% of the population. Of course, no one really enjoys having an injection or getting their blood tested. But it is when this fear puts the patient’s life at risk that there is a cause for concern. You may need to receive an injection of medicine or maybe you need to give blood to help someone else. Whatever the situation, we all face needles at some point in our lives, so overcoming your phobia is essential. Cognitive behavioral therapy is commonly used for overcoming this kind of fear, and there are other things you can do yourself too. Explain to your nurse that you are nervous and make sure to reward yourself after your injection.

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The Dentist: Dental phobias are also very common. This can be the fear of undergoing a painful examination or the sounds and smells may bring back bad childhood memories. Whatever it is, you will be relieved to know that most dentists understand their patient’s fears and will do everything in their power to make your visit as easy as possible for you. Getting over your fear of the dentist is important as there may come a time in your life when you need emergency dental care. In order to relax more during your appointment, talk to your dentist prior about having a signal you make with your hand that shows them you need a break. Taking a friend with you or listening to relaxing music during the procedure can also help to ease your fear.

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Flying: Despite it being statistically the safest way to travel, around 20 million people in America suffer from a severe fear of flying. Many of us naturally get nervous if flying through bad weather or if there is turbulence on our flight but a true phobia of aviation can be crippling. If your fear of flying has started to have a negative impact on your life, there are things that you can do to ease your anxiety. Fear breeds on ignorance, so familiarize yourself with just how safe planes are and how they work. Speaking to your pilot before taking off, if possible, can also help you relax. Always try to travel with someone you know and trust and let them know what your triggers are so they know how to calm you down.

What are some of your phobias? What are some of your tips to overcoming a phobia? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah