Stop Your Phobias Taking Over Your Life With These Must-Know Tips

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Stop Your Phobias Taking Over Your Life With These Must-Know Tips:

Nearly every single one of us has some type of phobia. The severity of these can vary, as can their impact on your life. For example, a fear of spiders (arachnophobia) is much more likely to affect your daily life than a fear of clowns (coulrophobia) – simply because we see more spiders than we see clowns. It is difficult to pinpoint the origin of most people’s phobias seeing as a phobia itself is an irrational fear. This means that there is no specific root cause behind such a fear.

However, some studies have been performed which appear to show a link between traumatic events (mainly childhood ones) and irrational phobias. Plus, some experts have also claimed that phobias could be due to our genes. Wherever they come from, they can be debilitating and can cause the individual a lot of anxiety. This is especially true if you have a phobia of something that could potentially save your life. Read on to identify some of the most common medical phobias and what you can do to beat yours.

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Needles: A fear of needles is a very common phobia in young people and adults alike. It is known as trypanophobia and is said to affect up to 10% of the population. Of course, no one really enjoys having an injection or getting their blood tested. But it is when this fear puts the patient’s life at risk that there is a cause for concern. You may need to receive an injection of medicine or maybe you need to give blood to help someone else. Whatever the situation, we all face needles at some point in our lives, so overcoming your phobia is essential. Cognitive behavioral therapy is commonly used for overcoming this kind of fear, and there are other things you can do yourself too. Explain to your nurse that you are nervous and make sure to reward yourself after your injection.

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The Dentist: Dental phobias are also very common. This can be the fear of undergoing a painful examination or the sounds and smells may bring back bad childhood memories. Whatever it is, you will be relieved to know that most dentists understand their patient’s fears and will do everything in their power to make your visit as easy as possible for you. Getting over your fear of the dentist is important as there may come a time in your life when you need emergency dental care. In order to relax more during your appointment, talk to your dentist prior about having a signal you make with your hand that shows them you need a break. Taking a friend with you or listening to relaxing music during the procedure can also help to ease your fear.

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Flying: Despite it being statistically the safest way to travel, around 20 million people in America suffer from a severe fear of flying. Many of us naturally get nervous if flying through bad weather or if there is turbulence on our flight but a true phobia of aviation can be crippling. If your fear of flying has started to have a negative impact on your life, there are things that you can do to ease your anxiety. Fear breeds on ignorance, so familiarize yourself with just how safe planes are and how they work. Speaking to your pilot before taking off, if possible, can also help you relax. Always try to travel with someone you know and trust and let them know what your triggers are so they know how to calm you down.

What are some of your phobias? What are some of your tips to overcoming a phobia? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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