Dietary supplements are an important part of a modern day, healthy lifestyle. As eating habits change, they bridge the gap between the body and its deficiencies. Plus, they help people work out harder for longer and that leads to a decrease in stress, cholesterol, and blood pressure. There is no doubt supplements are important, but taking them regularly is tough. Not only are they easy to forget, but some of them can be pretty disgusting. Anyone who has tried any oil based supplements will understand!
With that in mind, here are a few tips on making supplements a regular part of your diet easier:
Pop Them With Food:
A routine is the best way to take supplements regularly as it acts as a trigger. As soon as the clock strikes a certain time, for example, you open the drawer, place the pill on your tongue, and swallow. Sometimes, time flies by so clocking when to gulp down cod liver fish tablets isn’t as straightforward as it sounds. A basic solution is to take them with food. Seeing as the average person eats three times a day, it means you’ll have three opportunities to add nutrients to your system.
Add Them To Smoothies:
Because of the taste, you may not want to take them straight. Thankfully, smoothies are on hand to help mask the flavor so that they go down easily. You can add something like CBD oil to any drink, but a smoothie works well because it’s a mix of ingredients. If the supplement comes in pill form, the blending part of the prep will merge it with the rest of the drink. Just make sure to give it a good stir before drinking it to stop it from settling at the bottom. It won’t get rid of the taste altogether, but this trick should help.
Make Supplement Recipes:
Another problem is the monotony. Routines are good to a point, yet people often get stir crazy. The last thing you want to do is to make a smoothie as you’ve done for the last couple of weeks; it feels like Groundhog Day. There are ways to incorporate supplements into tasty treats to spice things up a little. This beta hydroxybutyrate gummy bear recipe is perfect for anyone with a sweet tooth. Okay, it doesn’t contain refined sugars but it will still hit the spot. There are also popsicles!
Take Them In The Morning:
If you pop a supplement in the morning, you’ll be set for the rest of the day. Sure, doing them several times a day is helpful but it isn’t a must. Depending on the type, you may only need to take them once anyway. By doing it in the morning, you can get the process out of the way and not have to bother about it again. That means no routine and no smoothies.
Hopefully, these tips will help you to succeed and live a healthier lifestyle!
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