Tag Archives: fat and happy

Food-Tastic Gifts For The Health Nut In Your Life

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Food-Tastic Gifts For The Health Nut In Your Life

We all know one. In fact, we all wish we could be one! What am I talking about? I am, of course, talking about the health nuts that we all know and love. You know, the people that hit the gym on Christmas Day or don’t eat carbs, sugar, and everything else that tastes good. They are healthy, they are committed, and they are people that we all love and admire. The only problem most of us have with them is gift giving. Yep, there are only so many running shoes a person can buy, which makes getting them the perfect present tough.

But, fear not because we are here to help. So, put away the catalog and shutdown the laptop (after you read this!) because you can find out all you need to know underneath:

Air Fryer: Nope, it isn’t a new age device that belongs on the International Space Station. Although when you look it at, it does have a certain alien quality. An air fryer is a machine that makes the frying process healthier. In fact, according to some studies, it can reduce the amount of fat in a meal by three-quarters. That is a huge amount in anyone’s book, never mind a health-obsessed foodie! If you don’t know where to start, you can find a comprehensive list of the best value air fryers here. After all, you don’t want to give them a gift that isn’t up to standard.

Zoodler: What, you have never heard of a zoodler? Well, I can guarantee that your foodie friend has, and they will be delighted with your choice. In layman’s terms, a zoodler is a tool that strips vegetables into thin slices. It doesn’t matter whether it’s a zucchini or a potato because the effect is the same. Most people will wonder why this is even a thing. But, you have to get into your friend’s brain to understand the genius of this tool. Quite simply, it makes eating vegetables less daunting. Yep, that’s it! As it turns out, people are more likely to eat healthier if the portions are small and non-intimidating. And who doesn’t like the fun noodle shape?!

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I want one!

Oil Mister: Yes I would like some oil, please! Only joking. This, of course, isn’t someone asking if you would like oil (ba dum chhh). It is a small device that turns oil into a mist. What will they think of next? As it happens, oil isn’t very good for the human body when people like you and I fry it in a pan. In fact, it’s downright unhealthy. Even virgin oil in its regular form contains a lot of calories and fat. Any self-respecting health enthusiast can’t afford to consume more than necessary. And with a mister, they don’t have to any longer as the mist covers the food with just one spray. Because it cuts costs as well as calories, they’ll cherish this gift forever.

Finally, don’t forget about a slow cooker. A slow cooker is a great way to eat more vegetables, maintain nutrition, and avoid nasty additives. All in all, it’s a wonder appliance and your foodie friend will love you for it!

Featured Image By: MaxPixel

Hodge Podge Weekend Dinner

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Hodge Podge Weekend Dinner

Hey everyone and happy weekend! So yesterday I slaved away for the afternoon creating a hodge podge feast for dinner. We had a lot of odds and ends in the fridge and pantries that needed rid of so our meal consisted of a Minestrone soup compliments of our beloved Moosewood cookbook and then, I freestyled an avocado and black bean salad and a mozzarella ciabatta sandwich. Take a look at the finished products and then I will share my secret recipe for the avocado salad:

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In the fridge, I had a leftover avocado and lime from when I made guacamole last week. I wasn’t quite sure what to do with these, so I Googled avocado recipes to see if I could get some inspiration. I saw a recipe for an avocado and black bean salad but it looked incredibly lackluster, so I decided to just whip together something from my imagination and came up with the first picture seen above.

I was so pleased with the final result of my salad that, for once in my life, I actually wrote down how I made it so that I could share it with all of you. In my opinion, it looks like something that you could buy from the store and I was incredibly impressed with both its taste and overall appearance. This salad is perfect for eating plain, scooped up with tortilla chips, wrapped in a tortilla, or as a filling for fish tacos. Here is the recipe for my avocado and black bean salad creation:

  • 1/2 of a large avocado (if you go for a huge avocado like what was in my fridge, 1/2 is really all you need)
  • 1 can of black beans, drained and rinsed
  • 1/3 cup cooked corn kernels (so happy to be rid of a leftover in my fridge!)
  • 1/2 of a tomato, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup red pepper, finely chopped
  • Juice from 1 lime
  • 6 cloves garlic, crushed
  • 2 tbsp fresh cilantro
  • A few shakes of Morton Kosher salt
  • A few shakes of cayenne pepper
  • Freshly ground black pepper to taste

Now, bear in mind that all of the above amounts are approximations and you can really add as much or as little of an ingredient as you want. Love tomato? Use the whole thing! Want it spicier? Add some chili powder and cumin. It’s totally up to you to personalize the salad and turn it into something that you and your whole family enjoys!

Interested in my recipe for mozzarella ciabatta sandwiches? Let me know in the comment section and I’ll publish that, too!

Overall, I am so happy with how my Hodge Podge Weekend Dinner turned out and the leftovers for days is definitely going to be nice! What dishes have you cooked or baked recently? Who is going to be making my avocado and black bean salad soon? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah