As summer is starting to come to an end, so is the harvesting of all our summer vegetables. Finding joy in eating seasonally is something that your family can experience – all it takes is a little creativity at dinner time! As fall begins, explore the following in your meals:
Root vegetables:
Root vegetables are coming into the season, which means an abundance of potatoes, carrots, and parsnips. All the good stodgy veggies that are best stewed or cooked into wholesome foods. There are so many lovely recipes out there for the autumn and winter months that allow you to just sink into and enjoy.
We all live a busy life and finding the time to cook those proper homely meals can seem like an inconvenience after a full day at work. So, what’s a better time than to dust off the old slow cooker and put it to good use.
Pumpkins:
Lots of cuisines use pumpkin because of the sweetness so to add a kick of it to your curries why not add pumpkin? A tasty Japanese alternative is pumpkin Kuroki, which is a pumpkin patty covered in panko breadcrumbs and fried. It’s delicious. However, you can just put pumpkin in your stews, it’s a healthy colorful vegetable that can’t be forgotten about. You can pick pumpkins up everywhere in the autumn and for extremely low prices… so when you are pumpkin picking don’t forget to eat the inside before you carve the outside!
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Butternut Squash:
Butternut squash is such an underrated vegetable. It is packed with vitamins and antioxidants and is a great source of nutrients. This funny-looking vegetable is so versatile. It can be used in the same way as a pumpkin but has become much more popular in soups and curries.
Butternut squash and apple soup is one to try this season, the contrasting flavors of the savory and sweet makes the perfect warming meal. Butternut squash can also be used as a lower carb option for spaghetti in pasta dishes as its form stays solid when spiraling it. It can also be added to stews but is equally as good as the main star of a meal.
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Potatoes:
The king of root vegetables, the potato is one of the worlds’ favorite foods due to its versatility. There are hundreds of ways to cook potatoes that are warming and hearty and just make you feel good. Jacket potatoes with beans and cheese or cold fillings are a quick meal. You can cook a jacket potato in the oven or microwave and you can add whatever toppings you like. This is a staple food for the whole family in the autumn.
Have you ever thought about widening your repertoire of cooking potatoes? What about crispy roast potatoes, where you parboil them and then shake the pan to fluff them up before roasting. Or creating dauphinoise potatoes, which can be achieved very quickly. Hasselback potatoes, with lots of cuts on one side with spices and fillings melted into the slots? There are so many ways to use potatoes through the autumn and winter months to create gorgeous additions to your recipes.
Carrots:
The only real way to eat carrots at this time of year is roasted with honey. They are divine and, of course, that is not the only way to eat carrots, but they certainly should become a household staple. Honey glazed carrots with any meal is a sweet addition to offset any savory flavors. The color adds a pop to what can be an otherwise muted plate of food. During the autumn and winter months, if you are eating seasonally, there isn’t usually a lot of colors to foods so carrots are a great way to brighten your plate.
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There are far too many recipes to list in one simple blog post so it is great to research and find some different recipes to spice up your autumn/winter menus for the family. Bon Appetit!
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