Did you know that the average household uses a range of five or six main ingredients in their diet. This doesn’t include seasoning and herbs but focuses on the main features such as one or two types of meat, a source of carbohydrate such as potatoes or rice, and three main vegetables. That’s about it.
With busy lives we tend to scale down how adventurous we are in the kitchen and spend less time creating exciting meals than we do sitting down to eat. It’s kind of sad. There are so many great recipes out there that are quick, easy, and above all tasty so if your taste buds need a little treat at home, try including one, out of the safety zone, meal every week (and try to enjoy the cooking as much as the eating!).
Asia is the largest continent in the world and has such a diverse range of cuisine. There are flavors that will suit every palette, from Freekeh which is a gentle, smoked grain from Palestine to the complicated layers of spice and herbs that you would find in India. Asian food, on the whole, is healthy and boosts longevity which makes it a great addition to any household that is trying to get healthy but doesn’t want to spend their weeks eating salad and poached chicken. There are loads of recipes that are based around quick cooking and high flavor, which you can recreate at home.
When was the last time you bought any shellfish? If it has been a while then you are really missing out. Steamed crabs offer a delicious meat and because of the delicate flavor, they only get better with a little bit of creativity. So check out this brilliant Thai Crab Cake recipe and see if you can add a little spice to your life:
Place about a half pound of crab meat, onion, lime zest (or kaffir lime leaf), chili powder, fish sauce, oyster sauce, 1 egg, and ¾ of a cup of panko (or polenta) into a food processor and blitz to combine all of the ingredients. Add another ¼ cup of panko (or polenta) and stir to combine. The mixture should be moist enough for you to create a cake but not so moist that it sticks to your hands and falls apart. You are better off if you find yourself in a situation where you need to add more panko, than trying to moisten things down.
Create your cakes, which should be about 3 inches in diameter, then place aside. Add garlic salt into ¾ cup of your panko or polenta and set into a bowl. In another bowl whisk 2 small eggs. Dip your cakes into the egg first, then roll in the panko/polenta mix until completely coated.
In a sizzling hot pan, drop your cakes into the oil and cook for 2 minutes on each side. Serve with a squeeze of lime, a little coriander salad, and some Thai sweet chili sauce. Simple as that – a delicious meal in under twenty minutes!
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