Raising a child with healthy teeth is no easy feat. There are so many different things that can go wrong and cause problems in their mouth, but there are also plenty of ways to prevent them from happening in the first place. Here are some great tips for raising your kids with healthier teeth to keep their smile bright and healthy:
Make an Appointment with Your Pediatric Dentist:
Having your child checked by a specialist regularly is essential to maintaining their oral health. In addition, a pediatric dentist will be able to provide you with tips and tricks on how to keep your child’s teeth healthy, as well as advice on diet and general hygiene.
Regular dental checkups are essential for young children, who may not properly brush their teeth yet. In addition, early diagnosis of any problems can help prevent them from becoming more severe down the road. For exceptional dental services tailored for children visit https://www.smilemesa.com/ and be sure your child’s needs are taken care of.
Incorporate Healthy Fats To Their Diet:
Kids need healthy fats for their overall health and development, including oral health. Omega-rich foods like salmon, avocado, nuts, and seeds are all great options to provide your child with the nutrients they need. Finally, make sure your pediatric dentist knows about any dietary restrictions or allergies your child has so they can provide appropriate dental care.
Give Them Plenty of Water:
Offer your children water instead of juice and pop. Water is the best option for keeping their teeth healthy and strong. It also provides these benefits:
- Maintains regularity and prevents constipation
- Prevents kidney stones
- Boosts energy levels without caffeine or sugar crashes
- Hydrates skin from the inside out
- Cools the body down on a hot day
- Helps with headaches and migraines
Supply Magnesium for Their Needs:
Magnesium is a mineral found in many dark green leafy veggies and beans. It also comes with whole grains, nuts, and seeds. Magnesium helps kids maintain healthy teeth as it boosts the growth of tissues, bones, muscles, ligaments, nerves, and blood vessels found inside the mouth. A lack of magnesium can lead to gum disease, tooth decay, and other oral health problems. When looking for a good source of magnesium, go for food sources instead of supplements, as they usually have more nutrients that are beneficial to overall health.
In addition, kids need about 80 mg/day of magnesium, which is easily achievable by including magnesium-rich foods in their diets regularly. Some good sources of magnesium include:
- Swiss chard
- Beet greens
- Brussels sprouts
By following the simple tips listed in this article, you can help your child have healthy teeth and avoid common dental problems.
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