Hellooo! So I’ve gotten quite a few requests for a follow up post about my journey that I started a month or so ago when I chose to go back to therapy. So, here it is! I’ll tell you what, the first few weeks were hard with a capital H-A-R-D. I forgot about the whole therapy process of feeling like utter shit after unearthing painful memories. So, for about three or so weeks, I was a hot mess. I was extremely depressed, mentally and physically exhausted, and retreating to old not so good habits.
But then, the hour long appointments began getting easier and I was even starting to enjoy going to them. First of all, I freaking love my therapist. She is so kind and easy to talk to AND she laughs at all of my bad jokes, which is a wonderful added bonus. On our first session together, she taught me about the importance of deep breathing when I am feeling stressed, upset, or overwhelmed and I employ that skill often now. It’s crazy how something that we don’t even think about, like breathing, can make you feel so much better and clear headed once you take a moment to pause and take a good, deep breath.
My therapist has also helped me with changing my thought patterns, because I tend to have an “it’s the end of the world” mind frame when something goes wrong, so we have worked on addressing that. It’s so nice to have a safe place to go and express my feelings and troubles every week with no judgement or backlash. I look forward to my therapy sessions and am proud of the progress that I have made thus far.
How do you do something good for your mental health? How do you calm yourself when you are upset? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah