Beat The January Depression At Work: 3 Ways To Bring Nature Into The Workplace

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For many, the month of January in the office feels like the longest and darkest month of the year. While this can be explained by the fact that January means for all going back to work after the Christmas break, there is no denying that offices often experience a low and depressed mood during the time. While you could try to improve the mood by offering a round of hot drinks to your colleagues or bringing cookies at work, for example, there is a better way to visibly and permanently release everyone from their pressure and their dark thoughts: Invite the great outdoors into the workplace. Here’s how to do it!

Use The Digital Force For A Low-Cost Moral Boost:

For people in a workplace, the winter months can feel especially gray and cold, as there is rarely any chance that it’s a nice day outside. All you can see through the window is generally traffic and rain or snow, depending on how cold it is where you are. Besides, as most people are focused on their screens, it is really tricky to remember that there is a life outside of work. Sometimes, a nature-inspired desktop saver can boost your mood, although you need to be careful with those. Using the picture of a sunny beach can only remind people that working in a town in winter feels a lot different to summer holidays. You could also try fireplace videos as a screensaver, as they bring a feeling of coziness that offices often lack. If you want to revive the interests of nature lovers, try some outdoor wildlife apps on your smartphone: They can help your colleagues remember that there is more to the planet than the office desk.

Bring Natural Elements That Can Release Pressure:

Work can be stressful at times and it is important, especially at the beginning of the year, to create a friendly environment that can help workers to let go of their pressure. This is something that you could try with the addition of an aquarium, as the presence of swimming fish in an office is proven to reduce blood pressure and to boost mental concentration. Besides, it’s a lovely feature for the workplace. Additionally, you could consider bringing in office plants that will help to purify the air and boost the moral and the productivity of colleagues. However, picking the right plant can be challenging without gardening knowledge. You need to choose plants that are sturdy and low-maintenance to make sure that your green office doesn’t turn into a plant graveyard!

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Create A Positive Work Decor:

How you decorate a room and how you use the space within plays a significant role in the mood of those who work there. If you are new to the notion of Feng Shui, you should know that this ancient Chinese philosophy focuses on balancing and harmonizing the energies in a room. The basic rules of effective Feng Shui relate to making the most of the natural colors for your furniture and walls, keeping the air fresh and pure, and balancing the natural Yin and Yang forces in the room. While this sounds a little simplistic, the addition of a Feng Shui compliant decor can genuinely help to boost the mood and the productivity of your colleagues at work.

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One response »

  1. Pingback: Hmm … If I Could Have A Month Off Work, What Would I Do? | lifewithlilred

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